Vitamin E

Nā waiwai kūpono a me kona hopena ma ke kino

Metabolism i ke kino

ʻO ka Vitamin E kahi huaʻa momona hiki ke wāwahi a mālama ʻia i loko o ka papa momona o ke kino. Hana ʻo ia ma ke ʻano he antioxidant ma ka wāwahi ʻana i nā radical manuahi e hōʻino i nā cell. ʻO nā radical manuahi nā molekole i loaʻa i kahi electron i hoʻopaʻa ʻole ʻia, e hana nui ana lākou. Hānai lākou i nā pūnaewele olakino i ka wā o nā kaʻina hana biochemical. ʻO kekahi mau radical manuahi he mau huahana kūlohelohe ia o ka ʻai ʻana, aʻo nā mea ʻē aʻe mai ka uahi paka, nā carcinogens grill, a me nā kumu ʻē aʻe. Hiki i nā pūnaewele olakino i hōʻinoʻia e nā radical free hiki ke alakaʻi i ka uluʻana o nā maʻi maʻi e like me ka maʻi maʻi puʻuwai a me nā mea'ē aʻe. Loaʻa ka hānai optimum ke hoʻopili ʻia ka huaola E me ka meaʻai.

Hoʻopomo ʻia ka wikamina E i loko o nā ʻōpū a komo i ke kahe o ke koko ma o ka ʻōnaehana lymphatic. Hoʻopomo pū ʻia me nā lipids, komo i nā chylomicrons, a me kā lākou kōkua i lawe ʻia i ke ake. Kūlike kēia hana no nā ʻano huaola E. Ma hope wale nō o ka hala ʻana i ke ake e ʻikea ka α-tocopherol i ka plasma. ʻO ka hapa nui o ka β-, γ- a me ka δ-tocopherol i hoʻopau ʻia e hūnā ʻia i loko o ka bile a i ʻole ʻaʻole lawe ʻia a kipaku ʻia mai ke kino. ʻO ke kumu o kēia ke alo i ke ake o kahi mea kūikawā - kahi protein e lawe wale i ka α-tocopherol, TTPA.

ʻO ka lawelawe ʻana o ka Plasma o RRR-α-tocopherol kahi hana hoʻouluulu. Ua kū ka pae o ka Plasma i ka piʻi ʻana ma ~ 80 μM me ka hoʻoliʻiliʻi vitamona E, ʻoiai ua hoʻonui ʻia nā hāpana i 800 mg. Hōʻike nā noiʻi i ka palena o ka plasma α-tocopherol konsentration e like me ka hopena o ka hoʻololi wikiwiki ʻana o ka holo ʻana o ka α-tocopherol i lawe ʻia. Kūlike kēia mau ʻikepili me nā anamanaʻo kinetic e hōʻike ana i ka hoʻohui ʻia o ka plasma a pau o ka α-tocopherol i kēlā me kēia lā.

Ka launa pū me nā mea ʻē aʻe

Loaʻa nā hopena antioxidant i ka Vitamin E ke hui pū ʻia me nā antioxidants ʻē aʻe, me beta-carotene, a. Hiki i ka wikamina C ke hoʻihoʻi i ka wikamina oxidized i kona ʻano antioxidant maoli. Hiki i nā Megadoses o ka wikamina C ke hoʻonui i ka pono no ka lāʻau E. E pale aku nō ka Vitamin E i kekahi o nā hopena o ka nui loa a hoʻoponopono i nā pae o kēia huaora. Pono ka wikamina E i mea e pono ai ka wikamina A, a ʻo ka nui o ka lawe ʻia ʻana o ka wikamina A hiki ke hoʻēmi i ka lawe ʻana o ka wikamina E.

Pono e koi ʻia ka wikamina E e hoʻohuli ʻia i kona ʻano hana a hoʻemi paha i kekahi o nā ʻōuli o ka hemahema. Hiki i nā kaha nui o ka wikamina E ke hoʻopili i ka hopena anticoagulant o ka huaora K a hoʻoliʻiliʻi paha i ka lawe ʻana o ka ʻōpū.

Hoʻonui ka wikamina E i ka omo ʻia ʻana o ka ʻōpū o ka wikamina A ma waena o nā konsentrations kiʻekiʻe, a i 40%. Hana pū ʻo A lāua ʻo E e hoʻonui i ka hiki i ka antioxidant, pale aku i kekahi ʻano maʻi ʻaʻai, a kākoʻo i ke olakino ʻōpū. Hana lākou synergistically no, ka nalowale o ka lohe, metabolic syndrome, mumū, pale pale, a me ke olakino olakino.

Selenium deficience exacerbates the effects of vitamina E deficit, a laila e pale aku i ka selenium toxicity. Loaʻa ka hopena nui o ke kino selenium a me ka huamini E i ke kino ma mua o ka hemahema i hoʻokahi wale nō o nā meaola. Hiki i ka hana hui pū ʻia o ka huaola E a me ka selenium ke kōkua i ka pale ʻana i ka maʻi ʻaʻai e ka hoʻoulu ʻana i ka apoptosis i nā hunaola ʻokoʻa.

Hoʻopili ka hao kūlohelohe i ka lawe ʻana o ka wikamina E a hiki ke luku iā ia. Hoʻonui ka hemahema ʻo Vitamin E i ka nui o ka hao, akā pale ka vitamini supplemental iā ia. ʻOi aku ka maikaʻi e lawe i kēia mau mea hoʻopiha i nā manawa like ʻole.

ʻO ka digestibility

ʻOi aku ka waiwai o nā wikamina ke hoʻohui pono ʻia. No ka hopena maikaʻi, paipai mākou e hoʻohana i nā hui aʻe:

• kōmato a me ka avocado;
• nā kāloti hou a me nā kī lapana;
• greens a me saladi me ka aila ʻoliva;
• ʻuala a me ka wōnati;
• pepa bele a me guacamole.

ʻO kahi hui pūʻana o ka spinach (ʻoi aku, ua kuke ʻia, e waiwai nui ka waiwai) a me ka aila mea kanu.

He ʻohana wikamina E he ʻohana he 8 mau hui like ʻole - 4 tocopherols a me 4 tocotrienols. ʻO ka manaʻo kēia inā ʻoe e ʻai i kekahi mau meaʻai olakino, e loaʻa iā ʻoe kēia mau 8 āpau. I ka huli, loaʻa i ka wikamina E synthetic kekahi o kēia mau mea 8 (alpha-tocopherol). No laila, ʻaʻohe manaʻo maikaʻi kahi papa huaola E. ʻAʻole hiki i nā lāʻau Synthetic ke hāʻawi iā ʻoe i nā kumuwaiwai kūlohelohe i hiki ke hana. Aia kekahi hapa liʻiliʻi o nā wikamina olakino, i loaʻa pū ka huaola E acetate a me ka huaola E succinate. ʻOiai ʻike ʻia lākou e pale i nā maʻi puʻuwai, ke paipai mau nei mākou iā ʻoe e kiʻi i kāu wikamina E mai kāu papaʻai.

Hoʻohana i ka lāʻau kūhelu

Loaʻa i ka Vitamin E nā hana aʻe i loko o ke kino:

• ka mālama ʻana i nā pae kolesterol maikaʻi i ke kino;
• ka hakakā ʻana i nā radical free a me ka pale ʻana i nā maʻi;
• hoʻihoʻi o kaʻili i hōʻinoʻia;
• mālama i ka lauoho lauoho;
• ke kaulike o nā pae hormonone i ke koko;
• ke kōkua o nā ʻōuli o ka maʻi premenstrual;
• ka hoʻomaikaʻi ʻana i ka ʻike;
• ke hoʻolohi nei i ke kaʻina hana dementia i nā maʻi neurodegenerative ʻē aʻe;
• hiki ke hoʻemi i ka makaʻu o ka maʻi ʻaʻai;
• hoʻonui i ka hoʻomanawanui a me ka ikaika i nā mākala;
• waiwai nui i ka hāpai ʻana, ulu a ulu.

ʻO ka lawe ʻana i ka wikamina E ma ke ʻano o kahi huahana lāʻau e pono ai i ka mālama ʻana:

• ataxia - kahi ʻano motility pili i ka nele o ka wikamina E i loko o ke kino;
• hemahema o ka wikamina E. I kēia hihia, ma ke ʻano he rula, kuhikuhi ʻia i ka lawe ʻana o 60-75 International Units of vitamin E i kēlā me kēia lā.

ʻO ka hapanui pinepine, ka hopena o ka wikamina E i kēlā mau hihia i hōʻike ʻia i ka hui pū ʻana me nā lāʻau ʻē aʻe. Ma mua o ka lawe ʻana, e launa pū me kāu kauka.

I ka lāʻau lapaʻau, loaʻa ka wikamina E ma ke ʻano o nā capsule palupalu o 0,1 g, 0,2 g a me 0,4 g, a me kahi hopena o ka tocopherol acetate i loko o ka aila i loko o nā hue a me nā ampoules, nā wikamina hiki ke hoʻoheheʻe ʻia ka momona, ka pauka no ka hana ʻana i nā papa a me nā capsule me ka maʻi o 50% vitamina E. ʻO kēia nā ʻano maʻamau o ka vitamina. I mea e hoʻololi ai i ka nui o nā mea mai nā International Units i mg, pono e hoʻohālikelike ʻia ʻo 1 IU i 0,67 mg (inā mākou e kamaʻilio e pili ana i ke ʻano maoli o ka wikamina) a i ʻole 0,45 mg (synthetic waiwai). 1 mg o ka alpha-tocopherol e like ia me 1,49 IU ma ke ʻano kūlohelohe a i ʻole 2,22 o kahi mea synthetic. ʻOi aku ka maikaʻi e lawe i nā ʻano hana o ka wikamina ma mua a i ʻole ma ka wā ʻai.

Noi i ka lāʻau lāhui

ʻO nā lāʻau lapaʻau kuʻuna a me nā lāʻau lapaʻau ʻē aʻe i waiwai i ka wikamina E ma mua no kāna pono hanai, regenerative a moisturizing. ʻO nāʻaila, ma ke ʻano he kumu waiwai nui a ka wikamina, ʻike pinepine ʻia i nā ʻano lāhui no nā maʻi like ʻole a me nā pilikia o ka ʻili. ʻO kahi laʻana, manaʻo ʻia he aila maikaʻi ka aila ʻoliva - hoʻoluʻu ia, hoʻoluʻolu i ka ʻili a hoʻomaha i ka mumū. Paipai ʻia e hoʻopili i ka aila i ka maʻi poʻo, kuʻekuʻe a me nā wahi ʻē aʻe i hoʻopili ʻia.

No ka mālama ʻana i nā ʻano like ʻole, hoʻohana ʻia ka aila jojoba, aila niu, aila germ germ, aila hua hua waina. Kōkua lākou āpau i ka hoʻomaʻemaʻe i ka ʻili, hōʻoluʻolu i nā wahi ʻeha a hānai i ka ʻili me nā mea pono.

Hoʻomaopopo ʻia ka hamo Comfrey, i loaʻa ka huaola E, no ka hoʻohana. E hana i kēia, e kāwili mua i nā lau a i ʻole nā ​​aʻa o ka comfrey (1: 1, ma ke ʻano he rula aila i 1 aniani o ka mea kanu), a laila e hana i kahi decoction mai ka hopena i loaʻa (kuke no 30 mau minuke). Ma hope o kēlā, e kānana i ka palaʻai a hoʻohui i ka hapahā o ke aniani o ka beeswax a me kahi lāʻau liʻiliʻi ʻo ka lāʻau lapaʻau E. Hana ʻia kahi compress mai kahi hamo, mālama ʻia ma nā wahi ʻeha no hoʻokahi lā.

ʻO kekahi o nā mea kanu he nui i loaʻa ka huaola E ivy. No ka mālama ʻana, hoʻohana ʻia nā aʻa, nā lau a me nā lālā o nā mea kanu, i hoʻohana ʻia me he hopena antiseptic, anti-inflammatory, he expectorant, diuretic a me antispasmodic effects. Hoʻohana ʻia ka kai no ka rumatika, gout, ʻeha purulent, amenorrhea a me ka tuberculosis. Pono pono e hoʻohana i nā hoʻomākaukau ivy me ka akahele, ʻoiai he mea ʻawaʻawa ka mea kanu ponoʻī a hoʻowalewale ʻia i ka hāpai ʻana, hepatitis a me nā keiki.

Hoʻohana pinepine ʻia ka lāʻau lapaʻau ma ke ʻano he lāʻau no nā maʻi he nui. E like me nā nati āpau, he hale kūʻai ia o ka huaora E. Eia kekahi, hoʻohana ʻia nā hua oʻo a pala hoʻi, nā lau, nā ʻanoʻano, nā pūpū a me nā aila hua. ʻO kahi laʻana, hoʻohana ʻia kahi decoction o nā lau walnut i ke ʻano o ka compresses e hoʻoholomua ai i ka hōʻeha ʻana i ka ʻeha. Paipai ʻia kahi decoction o nā hua pala ʻole e inu me ke kī ʻekolu mau manawa i ka lā no nā maʻi ʻōpū, nā parasites, scrofula, hypovitaminosis, scurvy a me ka maʻi kō. Hoʻohana ʻia ka waiʻona infusion no ka disentery, ʻeha ma nā ʻokana o ka ʻōnaehana mimi. Lulu ʻia kahi lau o ka ʻumi ʻumi ʻumi, nā hua wōnati, ka meli a me ka wai i lāʻau no ka bronchitis. Manaʻo ʻia nā nati maka ʻole i lāʻau lapaʻau ikaika no nā parasite i nā lāhui. Kōkua ka Nut peel jam me ka huʻi ʻana o ka hakuʻala a me nā fibroids.

Hoʻohui ʻia, ʻike ʻia ka huaola E maʻa mau i kahi huaora momona, hoʻohana ʻia ia no ka make ʻana o ovarian syndrome, male kāne a wahine ʻole. ʻO kahi laʻana, ʻo ka hui ʻana o ka ʻaila primrose ahiahi a me ka lāʻau ʻona ʻo ka lāʻau E manaʻo ʻia he maikaʻi (1 punetune o ka aila a me 1 capsule o ka wikamina, i lawe ʻia ʻekolu mau manawa i ka lā ma mua o ka ʻai ʻana no hoʻokahi mahina).

ʻO kahi lāʻau āpau kahi hamo e pili ana i ka aila sunflower, beeswax, a me nā ʻano ʻē aʻe e ʻōlelo ʻia e hoʻohana i waho (no ka hoʻomaʻamaʻa ʻana i nā ʻili ʻili like ʻole, mai) a me loko (i ke ʻano o nā tampons no ka ihu ihu, pepeiao pepeiao , nā maʻi o nā ʻōpū, a me ka hoʻohana ʻana iā ia i loko a me nā ulcer).

Wikamina E i ka ʻepekema noiʻi

• Ua ʻike ʻia kahi noiʻi hou i nā gen e kaohi i ka nui o ka wikamina E i nā hua, e hoʻonāukiuki paha i ka hoʻomaikaʻi a me ka hoʻomaikaʻi hou. Ua hana nā ʻepekema i kekahi mau ʻano kālailai e hoʻomaopopo ai i nā genes 14 e synthesize i ka wikamina E. I kēia mau lā, ʻeono mau genes coding no protein a he kuleana no ka synthesite o ka vitamina E i loaʻa. Ke hana nei nā Breeders e hoʻonui i ka nui o ka provitamin A i ke kulina, ʻoiai e hoʻonui ana i ka hui o ka huaora E. Pili lākou i ka biochemically. a he mea nui nā tochromanols no ka hiki ke ʻano o ka hua. Pale lākou i ka ninini ʻana o ka aila i nā ʻanoʻano i ka wā e waiho ai, germination a me nā wanaʻao.
• ʻAʻole makehewa ka Vitamina E i makemake nui ʻia i waena o nā poʻe hoʻoikaika kino - kōkua maoli ia i ka mālama ʻana i ka ikaika a me ke olakino. Ua ʻike hope nā ʻepekema pehea e hana ai kēia. Ua hoʻokumu lōʻihi ʻo Wikamina E iā ia iho ma ke ʻano he antioxidant ikaika, a i kēia mau lā ua aʻo ʻia me ka ʻole o ia mea, ʻo ka membrane plasma (ka mea e pale ai i ke kele mai ka liu o kāna ʻike, a ʻaʻole hiki ke hiki i nā mea ke komo a hoʻokuʻu i nā mea) ola hou. Ma muli o ka momona o ke vitamona E, hiki ke hoʻokomo maoli ʻia i loko o ka membrane, e pale ana i ka pūnaewele mai ka hoʻouka kūʻokoʻa manuahi. Mālama pū kekahi ia i nā phospholipids, kekahi o nā ʻāpana nui pūnaewele nui e kuleana no ka hoʻoponopono ʻana o ke kelepona ma hope o ka pohō. ʻO kahi laʻana, ke hana hoʻoikaika kino ʻoe, ʻoi aku ka nui o ka oxygen o kāu mitochondria ma mua o ka maʻamau, e hopena ana i nā radical manuahi a me nā ʻino o ka membrane. Mālama ka Wikamina E i ko lākou ola hou ʻana, ʻoiai ka hoʻonui ʻana o ka oxidation, mālama i ke kaʻina ma lalo o ka kaohi.
• ʻO ka huaʻai E hemahema zebrafish i hanau i nā keiki me nā pilikia o ka lawena a me ka metabolic, e like me kahi noi hou mai ke Kulanui o Oregon. He mea koʻikoʻi kēia mau hopena no ka mea like ka ulu ʻana o ka neurological o zebrafish me ka ulu neurological o nā kānaka. Hiki ke hoʻonui ʻia ka pilikia i nā wahine o ka wā hānau keiki nāna e hōʻalo i nā mea momona momona a pale i nā aila, nā nati a me nā ʻanoʻano, ʻo ia kekahi o nā meaʻai me nā kiʻekiʻe kiʻekiʻe o ka wikamina E, kahi antioxidant e pono ai no ka ulu embryonic maʻamau i vertebrates. ʻO ka Embryos hemahema i ka wikamina E he nui nā deformities a me kahi kiʻekiʻe o ka make, a me kahi kūlana methylation DNA i hoʻololi ʻia ma mua o ʻelima mau lā ma hope o ka momona. ʻElima mau lā ka manawa e pono ai kahi hua manu momona e lilo i iʻa ʻauʻau. Hōʻike nā hopena o ke aʻo ʻana i ka hemahema o ka wikamina E i ka zebrafish ke kumu o ka hōʻino ʻia o ka wā lōʻihi i hiki ʻole ke hoʻohuli ʻia a me ka hope o ka lāʻau vitamin E.
• Hōʻike ka ʻike hou o ka ʻepekema i ka hoʻohana ʻana i ka salakeke me ka hoʻohui ʻana o ka momona o ka mea kanu i mea kōkua i ka lawe ʻana i ʻewalu mau meaola. A i ka ʻai ʻana i ka saladi hoʻokahi, akā me ka ʻole o ka aila, hoʻemi mākou i ka hiki i ke kino ke komo i nā kumumea. Hiki i kekahi ʻano o nā ʻaʻai salakeke ke kōkua iā ʻoe e omo i ka nui o nā meaola, e like me ka noiʻi. Ua loaʻa i nā kānaka noiʻi ka hoʻonui ʻana i ka lawe ʻana o kekahi mau wikamina momona i hoʻoheheʻe ʻia me ka beta-carotene a me ʻekolu mau carotenoids ʻē aʻe. Hiki i kēlā hopena ke hōʻoia i ka poʻe, ʻoiai ma ka papaʻai, ʻaʻole hiki ke pale i ka hoʻohui ʻana i kahi kulu o ka aila i ka salakeke māmā.
• Hōʻike nā hōʻike mua i nā mea kōkua antioxidant o ka wikamina E a me ka selenium - hoʻokahi a i ʻole hui ʻia - mai pale aku i ka dementia i nā kāne kāne asymptomat. Eia nō naʻe, ʻaʻole hiki ke hoʻoholo i kēia hopena ma muli o ka lawa ʻole o ka hoʻopaʻa ʻana, ka hoʻopili ʻana o nā kāne wale nō i ka hoʻopaʻa ʻana, nā manawa hōʻike pōkole, nā ʻokoʻa a me nā palena hana i hoʻokumu ʻia ma ka hōʻike maoli ʻana.

Hoʻohana i ka cosmetology

Ma muli o kāna waiwai waiwai, ʻo ka huaʻai E pinepine pinepine i nā mea hoʻonani. I kāna haku mele ʻana, ua hōʻike ʻia ma ke ʻano “tocopherol'('tocopherol") A i ʻole"tokotrienol'('tokotrienol"). Inā mua ka inoa i ka mua "d" (ʻo kahi laʻana, d-alpha-tocopherol), a laila loaʻa ka huaʻai mai nā kumu kūlohelohe; inā ʻo ka pīpī ka ”dl”, a laila synthesize ʻia ka mea i loko o ke keʻena hoʻokolohua. Hoʻomaopopo nā Cosmetologists i ka huaola E no nā ʻano aʻe:

• ʻo ka wikamina E kahi mea antiantant a hoʻopau i nā radical free;
• he waiwai pale lā kona, ʻo ia hoʻi, hoʻonui ia i ka hopena o ka hopena sunscreen o nā kalima kūikawā, a hoʻomaha pū kekahi i ke ʻano ma hope o ka wehe ʻana o ka lā;
• he mau ʻano palupalu - ma ke ʻano, alpha-tocopherol acetate, ka mea e hoʻoikaika ai i ka pale o ka ʻili kūlohelohe a hoʻemi i ka nui o ka wai nalowale;
• he mea mālama maikaʻi loa e pale aku i nā mea hana i nā mea hoʻonaninani mai ka hoʻohaʻahaʻa.

Aia kekahi helu nui loa o nā papa hana kūlohelohe no ka ʻili, ka lauoho a me nā kui e hānai pono, hoʻihoʻi a kani iā ​​lākou. ʻO ke ala maʻalahi e mālama ai i kou ʻili ka hamo ʻana i nā aila like ʻole i kou ʻili, a no ka lauoho, e hoʻopili i ka aila i ka lōʻihi o kou lauoho no hoʻokahi hola ma mua o ka holoi ʻana, hoʻokahi a ʻelua mau manawa paha o ka pule. Inā he maloʻo a ʻeleʻele paha kou ʻili, e hoʻāʻo e hoʻohana i ka hui ʻana o ka aila pua rose a me ka lāʻau pharmacy vitamina E e hoʻoulu i ka hana collagen. ʻO kekahi papa hana anti-ʻelemakule e komo pū me ka waiū koko, kai buckthorn a me ka hopena tocopherol. ʻO kahi mask me ka wai aloe vera a me kahi hopena o ka huaora E, ka wikamina A a me kahi wahi momona o ka waiū momona e hānai i ka ʻili. ʻO kahi hopena exfoliating āpau e lawe mai i kahi mask o ka hua manu keʻokeʻo, kahi spoonful o ka meli a me nā kenekulia he ʻumikūmālua o nā huaora E.

E hoʻololi ʻia ka ʻili maloʻo, maʻamau a hui pū ʻia e ka hui ʻana o ka maiʻa maiʻa, ka momona momona momona a me kekahi mau kulu o ka hopena tocopherol. Inā makemake ʻoe e hāʻawi i kou ʻili i leo hou, e kāwili i ka pulp o ka kukama a me nā kulu ʻelua o kahi hopena aila o ka huaora E. ʻO kahi mask mask me ka wikamina E e pili ana i nā wili he mask me ka lāʻau waikiki E, kaʻuala kalo a me nā lālā pāhiri. . ʻO kahi mask e ʻelua mililiona o tocopherol, 2 teaspoon o ka pālolo ʻulaʻula a me ka aila anise nui e kōkua i ka hoʻopau ʻana i ka huehue. No ka ʻili maloʻo, e hoʻāʻo e hoʻohuihui i 3 ampoule o tocopherol a me 1 teaspoon o nā kelpa e hoʻomaʻū a hoʻōla hou i kou ʻili.

Inā he ʻili aila kou, e hoʻohana i ka pale maka i piha i 4 mau mililiter o ka wikamina E, 1 i hoʻowali ʻia i ka papa lanahu i hoʻoheheʻe ʻia a ʻekolu mau teaspoon o ka līlū lepo. No ka ʻelemakule ʻili, hoʻohana ʻia kahi pale maka, kahi e komo ai ka aila germ germ me ka hoʻohui o nā aila pono ʻē aʻe - rose, mint, sandalwood, neroli.

ʻO ka Vitamina E kahi mea hoʻonāukiuki ikaika no ka ulu ʻana o nā maka maka: no kēia mea, hoʻohana ʻia ka aila castor, burdock, aila peach, i hoʻopili pono ʻia i nā maka maka.

ʻO nā masks i loaʻa ka huaʻai E e pono ai no ke olakino a me ka nani o ka lauoho. ʻO kahi laʻana, kahi pale maka hānai me ka aila jojoba a me ka aila burdock. No nā lauoho maloʻo, kahi mask o ka ʻeke, ʻalemona a me nā aila ʻoliva, a me kahi wai aila o ka huaora E. Inā ʻike ʻoe ua hoʻomaka kou lauoho e hāʻule, e hoʻāʻo i kahi hui o ka wai ʻuala, wai a aloe vera gel, meli a me nā huaora pharmacy E a me A. No ka hoʻomālamalama ʻana i kou lauoho, hiki iā ʻoe ke kāwili i ka aila ʻoliva a me ka aila burdock, kahi hopena aila o ka huaora E a me hoʻokahi hua moa. A, ʻoiai, ʻaʻole pono mākou e poina e pili ana i ka aila germ germ - kahi "bomb" huaora no ka lauoho. No ka lauoho ʻoluʻolu a hinuhinu hoʻi, e hui i ka pulp maiʻa, avocado, yogurt, aila huaʻai E a me ka aila germ germ. Pono e hoʻopili i nā mākala a pau ma luna no 20-40 mau minuke, e wahī ana i ka lauoho i loko o kahi ʻeke ʻeke a i ʻole kiʻiʻoniʻoni, a laila holoi me ka shampoo.

E mālama i kou mau kui i ke olakino a maikaʻi, he mea kōkua ke noi ʻana i nā masks aʻe:

• sunflower a i ʻole ka aila ʻoliva, kekahi mau kulu o ka iodine a me kekahi mau kulu o ka wikamina E - e kōkua me ka kui kui;
• ka aila mea kanu, kahi aila aila o ka wikamina E a me kahi pepa ʻulaʻula liʻiliʻi - e hōʻeleu i ka ulu ʻana o nā kui;
• , wikamina E a me ka aila pono lemona - no nā kui kuʻi;
• ka aila ʻoliva a me ka hopena ʻo E E - e hoʻopalupalu i ka cuticle.

Hoʻohana holoholona

Pono nā holoholona āpau i nā pae o ka wikamina E i loko o ko lākou kino e kākoʻo i ka ulu olakino, hoʻomohala a me ka hana hou ʻana. ʻO ke koʻikoʻi, hoʻoikaika kino, maʻi a me ka ʻeha o ka mea i hoʻonui i ka pono o ka holoholona no ka lāʻau.

Pono pono e hōʻoia i kāna lawe ʻana ma o ka meaʻai - me ka pōmaikaʻi, ua hoʻolaha ākea ʻia kēia huaora i ke ʻano. ʻO ka nele o ka wikamina E i nā holoholona e hōʻike iā ia iho i ke ʻano o nā maʻi, ka mea pinepine i ka hōʻeha ʻana i nā kino o ke kino, nā mākala, a hōʻike pū ʻia hoʻi i ke ʻano o ka apathy a me ke kaumaha.

Hoʻohana i ka hana ʻana i nā mea kanu

I kekahi mau makahiki i hala aku nei, ua loaʻa nā mea noiʻi ma nā kula nui o Toronto a me Michigan e pili ana i nā pono o ka lāʻau E no nā mea kanu. Hoʻohui ʻia ka wikamina E i ka mea hoʻomomona i loaʻa e hōʻemi i ka maʻalahi o nā mea kanu i nā anuanu anuanu. ʻO ka hopena, hiki i kēia ke ʻike i nā ʻano hou, anuanu pale ʻole e lawe i ka hōʻiliʻili maikaʻi loa. Hiki i nā māla e noho i nā anuanu anuanu ke hoʻokolohua me ka wikamina E a ʻike pehea ka hopena i ka ulu a me ka lōʻihi o ke kanu ʻana.

Nā hana ʻenehana o ka lāʻau E

Hoʻohana ākea ʻia ka wikamina E i loko o ka cosmetic ʻoihana - he mea maʻa mau ia i nā kalima, nā aila, nā hamo, nā shampoos, nā masks, a pēlā aku. Hoʻohana ʻia ia i ka ʻoihana meaʻai ma ke ʻano he meaʻai hoʻohui E307. ʻAʻohe mea makaʻu ʻole kēia waihona a loaʻa nā waiwai like me kahi huaora maoli.

Nā Contraindications a me nā akahele

ʻO ka Wikamina E kahi wikamina hiki ke hoʻoheheʻe ʻia ka momona, ʻaʻole ia e luku ʻia ke hōʻike ʻia i nā mahana wela kiʻekiʻe (a i 150-170 ° C). Hōʻike ʻia i nā kukuna ultraviolet a nalowale i ka hana ke paʻahau.

Nā hōʻailona o ka hemahema o ka wikamina E

Kākaʻikahi loa ka hemahema o ka wikamina E maoli. ʻAʻole i ʻike ʻia nā ʻōuli o ke kino i ka poʻe olakino e loaʻa ana i ka liʻiliʻi loa o ka wikamina mai ka meaʻai.

Hiki ke ʻike ʻia ka hemahema o ka Wikamina E e nā pēpē ʻōpio i hānau ʻia me ke kaupaona ma lalo o 1,5 kg. Eia kekahi, ʻo ka poʻe i loaʻa nā pilikia me ka omo ʻana o ka momona i ka digestive tract e makaʻu i ka hoʻomohala ʻana i ka lawa ʻole ka wikamina. ʻO nā ʻōuli o ka lawa ʻole ka wikamina E he neuropathy ākea, ataxia, myopathy iwi, retinopathy, a me ka pane hoʻopilikia maikaʻi ʻole. ʻO nā hōʻailona ʻaʻole lawa ka lawa ʻana o ka lāʻau E i kou kino e komo pū paha me nā ʻōuli penei:

• ka paʻakikī i ka hele wāwae a me nā pilikia o ka hoʻohui ʻana;
• ʻehaʻeha a me nā nāwaliwali;
• nā haunaele ʻike maka;
• nāwaliwali laulā;
• hoʻemi i ka makemake moekolohe;
• anemia

Inā ʻoe e ʻike i kekahi o kēia mau ʻōuli, pono ia e noʻonoʻo i kahi kipa ʻana i kāu kauka. ʻO kahi loea ʻike wale nō e hiki ke hoʻoholo i ke kū ʻana o kahi maʻi kikoʻī a kuhikuhi i ka lāʻau kūpono. ʻO ka maʻamau, loaʻa ka hemahema o ka wikamina E ma ke ʻano he hopena o nā maʻi maʻi e like me ka maʻi o Crohn, ataxia, cystic fibrosis, a me nā maʻi ʻē aʻe. I kēia hihia wale nō, kau ʻia nā maʻa nui o nā lāʻau e pono ai ka lāʻau E.

ʻO nā ana palekana

No ka hapanui o ka poʻe olakino, maikaʻi loa ka huaola E, i ka wā i lawe waha ʻia ai a pili pono i ka ʻili. ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻē aʻe i ka lawe ʻana i ka lāʻau i makemake ʻia, akā hiki i nā hopena maikaʻi ʻole ke hana me nā lāʻau kiʻekiʻe. He mea weliweli ia ke ʻoi aku i ka mahele lāʻau inā ʻeha ʻoe i ka maʻi puʻuwai a i ʻole. I kēlā hihia, mai ʻoi aku i ka 400 IU (ma kahi o 0,2 gram) i kēlā me kēia lā.

Hōʻike kekahi mau noiʻi i ka lawe ʻana i nā kaha kiʻekiʻe o ka wikamina E, ʻo ia ka 300 a i ka 800 IU i kēlā me kēia lā, hiki ke hoʻonui i ka manawa kūpono o ka hahau hemorrhagic e 22%. ʻO kekahi hopena ʻē aʻe koʻikoʻi o ka ʻai ʻana i ka nui o ka wikamina E ka hoʻonui ʻia o ke kahe o ke kahe ʻana.

Hōʻalo i ka lawe ʻana i nā mea hoʻopihapiha i loaʻa ka huaola E a i ʻole nā ​​huaola antioxidant ʻē aʻe ma mua a ma hope hoʻi o ka angioplasty.

Hiki i nā mea hoʻopiha vitamona E kiʻekiʻe ke alakaʻi i nā pilikia olakino e hiki mai ana:

• maikaʻi ʻole ka puʻuwai i ka poʻe me ka maʻi diabetes;
• ʻinoʻino ke kahe ʻana;
• ka makaʻu o ka maʻi ʻaʻai hou o ka gland prostate, ka ʻāʻī a me ke poʻo;
• hoʻonui i ke kahe i ka wā a ma hope o ke kaha ʻana;
• hoʻonui i ka likelika o ka make ʻana mai kahi maʻi puʻuwai a i ʻole hahau.

ʻIke ʻia kahi noiʻi e hiki nō i nā mea hoʻohui vitamin E ke hoʻopōʻino i nā wahine i ka wā mua o ka hāpai ʻana. ʻO nā kaha kiʻekiʻe o ka wikamina E hiki i kekahi manawa ke alakaʻi i ka nausea, ka ʻōpū o ka ʻōpū, ka luhi, nāwaliwali, ʻeha poʻo, ʻike maka ʻole, ʻūhū, palu a me ke kahe ʻana o ke kahe.

Ka launa pū ʻana me nā lāʻau ʻē aʻe

Ma muli o ka hiki i nā mea kōkua vitamona E ke hoʻolohi i ke kō ʻana o ke koko, pono lākou e mālama ʻia me ke akahele me nā lāʻau like (aspirin, clopidogrel, ibuprofen, a me warfarin), no ka mea hiki ke hoʻonui i kēia hopena.

ʻO nā lāʻau i hoʻolālā ʻia e hoʻohaʻahaʻa i nā pae kolesterol e hiki ke launa pū me ka lāʻau E. ʻAʻole ʻike ʻia no kekahi inā e hoʻemi ʻia ka maikaʻi o ia mau lāʻau ke lawe ʻia wale ka huaola E, akā maʻamau kēia hopena i ka hui pū ʻia me ka lāʻau C, beta-carotene a selenium

E heluhelu e pili ana i nā wikamina ʻē aʻe: