Vitamin C

ʻO nā waiwai kūpono o ka wikamina C

E like me ka nui o nā micronutrients ʻē aʻe, he nui nā hana a ka vitamina C. He mana a cofactor ia no nā hopena koʻikoʻi he nui. He mea nui ia i ka hoʻokumu ʻia ʻana o collagen, kahi mea i hana i kahi ʻāpana nui o kā mākou hui a me ka ʻili. ʻOiai ʻaʻole hiki i ke kino ke hoʻoponopono iā ia iho me ka ʻole o ka collagen, pili ka hoʻōla i ka hōʻeha i ka nui o ka wikamina C - ʻo ia ke kumu e wehe ai kahi o nā ʻōuli o ka scurvy i nā ʻeha hāmama ʻole e hoʻōla. Kōkua pū ka Vitamin C i ke kino e omo a hoʻohana (ʻo ia ke kumu e hiki ai i ka anemia ke lilo i hōʻailona o scurvy, ʻoiai i ka poʻe e ʻai ana i ka hao nui).

Ma waho o kēia mau keu pono, ʻo ka wikamina C he antihistamine: ālai ia i ka hoʻokuʻu ʻia o ka neurotransmitter histamine, a ʻo ia hoʻi ka mea e hoʻonā ai i kahi hopena maʻi. ʻO kēia ke kumu e hele mai ai ka scurvy me ka hū, a no ke aha e loaʻa ai ka lawa ʻana o ka wikamina C e kōkua ai e hoʻopakele i nā hopena maʻi.

Hoʻopili pū ʻia ka wikamina C i kekahi mau maʻi kūlohelohe ʻole e like me ka maʻi maʻi maʻi o ka maʻi, a me. Ua loaʻa kahi noiʻi i kahi loulou ma waena o ka wikamina C a me ka hoʻemi hoʻemi ʻia o ka maʻi maʻi ʻōpū. Ua hōʻike ʻia kekahi mau meta-ʻanalike o nā hoʻokolohua hoʻokolohua olakino C i ka hoʻomaikaʻi ʻana i ka hana endothelial a me ke kahe o ke koko. ʻO nā kiʻekiʻe kiʻekiʻe o ka wikamina C i ke koko e hōʻemi i ka makaʻu o ka hoʻomohala ʻana e 42%.

I kēia mau lā, ua hoihoi ka ʻoihana olakino i nā pōmaikaʻi hiki ke loaʻa o ka huamona C intravenous no ka mālama ʻana i ke ola o nā mea maʻi e loaʻa ana i ka chemotherapy. ʻO nā pae hōʻemi o ka wikamina C i loko o nā aʻa o ka maka i pili me ka hoʻonui ʻia o ka hopena o ka hanana, ka mea maʻamau i ka poʻe ʻelemākule. Eia hou, aia he hōʻike e ʻike ka poʻe e ʻai pono i ka nui o ka wikamina C i ka hoʻowalewale ʻana i ka osteoporosis. ʻOi loa ka ikaika o ka wikamina C e kūʻē i ka lāʻau make kēpau, kuhi paha i ka lawe ʻia ʻana i loko o nā ʻōpū a me ke kōkua ʻana i ka excretion urinary.

Ua hōʻoia ke Kōmike ʻEpekema ʻEulopa e pili ana i ka meaʻai, ka mea i hāʻawi i nā ʻōlelo ʻepekema i ka poʻe hana politika, ua ʻike ʻia ka hoʻomaikaʻi olakino koʻikoʻi i ka poʻe i lawe i ka lāʻau C. ʻO ka Ascorbic acid e hāʻawi i:

• pale i nā ʻāpana o ke kelepona mai ka hoʻohaʻahaʻa ʻana;
• ka hana collagen maʻamau a me ka hana ʻana o nā hunaola koko, ʻili, iwi, cartilage, gum a me nā niho;
• hoʻomaikaʻi i ka lawe ʻana o ka hao mai nā kumuwaiwai mea kanu;
• ka hana maʻamau o ka ʻōnaehana pale pale;
• maoli ka ikehu-hoʻoikaika ikaika pūnao;
• ka mālama ʻana i ka hana maʻamau o ka ʻōnaehana pale i ka wā a ma hope o ka hoʻoikaika kino ʻana.
• ka hana hou ʻana o kahi ʻano maʻalahi o ka wikamina E;
• kūlana psychological maʻamau;
• e hoʻēmi nei i ka luhi a me ka luhi.

Ua hōʻike ʻia nā hoʻokolohua Pharmacokinetic e kāohi ʻia ka plasma vitamina C e nā ʻano hana mua ʻekolu: ka lawe ʻana o ka ʻōpū, ka lawe ʻana i nā ʻaʻa, a me ka reabsorption ʻōiwi. I ka pane ʻana i ka hoʻonui ʻana o nā kaha waha o ka wikamina C, piʻi ka piʻi o ka wikamina C i ka plasma ma nā kaha mai 30 a 100 mg / lā a hōʻea i kahi paʻa paʻa paʻa (mai 60 a 80 μmol / L) ma nā lāʻau mai 200 i 400 mg / lā i kēlā me kēia lā i ka poʻe ʻōpio olakino olakino. Hoʻomaopopo ʻia hoʻokahi haneli pākēneka i ka maikaʻi o ka omo me ka lawe waha ʻana o ka wikamina C i nā kaha a hiki i 200 mg i ka manawa. Ma hope o ka pae o ka ascorbic acid pae pae i ka māʻona, hoʻopuka ʻia ka huaora C i loko o ka mimi. ʻIke pū kekahi, ʻo ka huamona intravenous C e pale aku i ka kaohi omo i loko e hiki ai ke hoʻokō ʻia i nā kiʻekiʻe plasma kiʻekiʻe loa o ka ascorbic acid; i ka hala ʻana o ka manawa, hoʻihoʻi ka excretion renal i ka wikamina C i ka pae pae pae pae plasma.

Wikamina C no ke anu

He mea nui ka wikamina C i loko o ka ʻōnaehana paleʻea, i hoʻoheheʻe ʻia ke kūlia ke kino i nā maʻi. Ua ʻike ʻia ka noiʻi ʻana o ka hoʻohana prophylactic o ≥200 mg huaʻai C i hoʻoliʻiliʻi nui i ka lōʻihi o nā anu anuanu: i nā keiki, ua hoʻemi ʻia ka lōʻihi o nā hōʻailona anuanu ma kahi o 14%, ʻoiai i nā mākua ua hoʻemi ʻia e 8%. Hoʻohui ʻia, ua hoʻopaʻa ʻia kahi noiʻi i kahi hui o nā kukini marathon, nā mea holoholo a me nā koa e hoʻomaʻamaʻa i ka Arctic i nā mahele o ka huaora mai 250 mg / lā a 1 g / lā i hoʻemi ʻia ka hanana o nā anuanu e 50%. Ua hoʻohana ka hapanui o nā hana pale i kahi mahele o 1 g / lā. I ka wā i hoʻomaka ai ka lapaʻau ʻana i ka hoʻomaka ʻana o nā ʻōuli, ʻaʻole i hoʻopōkole ka huaʻai C i ka lōʻihi a i ʻole o ke koʻikoʻi o ka maʻi, ʻoiai ma nā kau mai 1 a 4 g / lā^[38].

Pehea e pau ai ka Vitamin C

ʻOiai ʻaʻole hiki i ke kino o ke kanaka ke synthesize i ka wikamina C, pono mākou e hoʻopili iā ia i kā mākou papaʻai i kēlā me kēia lā. Hoʻokomo ʻia ka wikamina C ma ka hoʻemi ʻia o ka ascorbic acid ma loko o nā ʻōpū o ka ʻōpū, ma o ka ʻōpū liʻiliʻi, e ka lawe ikaika a me ka diffive passive e hoʻohana ana i nā mea lawe ʻo SVCT 1 a me 2.

ʻAʻole pono e ʻeli ʻia ka Vitamin C ma mua o ka lawe ʻana. ʻO ke kūpono, ma kahi o 80-90% o ka huaʻai C i hoʻopau ʻia e lawe ʻia mai ka ʻōpū. Eia naʻe, pili ʻole ka mana absorption o ka vitamina C i ka lawe ʻana; hiki i ka 80-90% ka hopena me ka haʻahaʻa haʻahaʻa o ka huaora, akā hāʻule nui kēia mau pākēneka me ka lawe ʻana i kēlā me kēia lā ma mua o 1 gram. Hāʻawi ʻia i kahi ʻai meaʻai maʻamau o 30-180 mg / lā, ʻo ka absorption ka mea maʻamau i ka 70-90%, akā hoʻonui ʻia i 98% me nā haʻahaʻa haʻahaʻa (emi iho ma mua o 20 mg). ʻO ka mea ʻē aʻe, ke ʻai ʻia ma mua o 1 g, ʻoi aku ka emi o ka absorption ma lalo o 50%. He wikiwiki loa ka hana holoʻokoʻa; lawe ke kino i ka mea e pono ai i loko o ʻelua hola, a i loko o ʻekolu a ʻehā mau hola hoʻokuʻu ʻia ka ʻāpana i hoʻohana ʻole ʻia mai ke kahe koko. ʻOi aku ka wikiwiki o nā mea a pau i ka poʻe e inu ana i ka waiʻona a i ʻole ka paka, a me nā kūlana koʻikoʻi. Hiki i nā mea a me nā kūlana ʻē aʻe ke hoʻonui i ka pono o ke kino no ka huaora C: ke kuni, nā maʻi viral, ka lawe ʻana i nā lāʻau antibiotic, cortisone, aspirin a me nā mea hōʻeha ʻeha ʻē aʻe, nā hopena o nā mea make (e like me nā huahana aila, carbon monoxide) a me nā metala kaumaha (no ka mea. laʻana, cadmium, kēpau, mercury).

I ka ʻoiaʻiʻo, hiki i ka paʻa o ka wikamina C i nā keena keokeo ke 80% o ka paʻa o ka wikamina C i ka plasma. Eia nō naʻe, he palena palena ko ke kino e mālama ai no ka wikamina C. ʻO nā pūnaewele mālama maʻamau ʻo (ma kahi o 30 mg) ,,, mau maka, a. ʻIke pū ʻia ka wikamina C, ʻoiai ma nā helu liʻiliʻi, i ke akepaʻa, lūlū, puʻuwai, nā puʻupaʻa, nā akemāmā, pancreas, a me nā mākala. Hoʻonui ka piʻi ʻana o ka Plasma me ka hoʻonui ʻana i ka ʻai, akā a i kekahi palena. Kuhi ʻia kekahi o 500 mg a ʻoi paha o ke kino. Kipaku ʻia ka wikamina C i hoʻohana ʻole ʻia mai ke kino a i hoʻohuli mua ʻia i acid acid. Hana ʻia kēia oxidation ma ke akepaʻa a ma nā puʻupaʻa kekahi. Hoʻopau ʻia ka wikamina C i hoʻohana ʻole ʻia i ka mimi.

Ka launa pū me nā mea ʻē aʻe

Komo pū ka Vitamin C, me nā antioxidant ʻē aʻe, wikamina E a me beta-carotene, i nā hana he nui i loko o ke kino. Hoʻonui ka pae vitamin C kiʻekiʻe i nā kiʻekiʻe o ke koko o nā antioxidant ʻē aʻe, a ʻoi aku ka nui o nā hopena therapeutic ke hoʻohana ʻia i ka hui pū. Hoʻomaikaʻi ka wikamina C i ke kūpaʻa a me ka hoʻohana ʻana o ka lāʻau E. Akā, hiki iā ia ke hoʻopili i ka omo o selenium a no laila pono e lawe ʻia i nā manawa like ʻole.

Hiki i ka Vitamin C ke pale aku i nā hopena weliweli o ka beta-carotene supplementation i nā mea puhipaka. Mālama nā mea puhipaka i nā pae vitamona C haʻahaʻa, a hiki i kēia ke alakaʻi i ka hōʻiliʻili ʻana o kahi ʻano beta beta i kapa ʻia he carotene radical manuahi, i hana ʻia i ka wā e hana ai ka beta carotene e hoʻohou hou i ka huaʻai E. .

Kōkua ʻo Wikamina C i ka omo ʻana o ka hao, e kōkua ana e hoʻolilo iā ia i ʻano soluble. Hoʻoemi kēia i ka hiki o nā ʻāpana meaʻai e like me nā phytates e hana i nā hui hao hao ʻole. Hoʻoemi ka Vitamin C i ka lawe ʻana i ke keleawe. Hiki i nā kalipona kalipona a me nā manganese ke hoʻēmi i ka excretion o ka wikamina C, a hiki i nā hua hoʻohui C ke hoʻonui i ka omo manganese. Kōkua pū ka wikamina C e hōʻemi i ka excretion a me ka hemahema folate, i hiki ai ke hoʻonui i ka excretion. Kōkua ka Wikamina C i ka pale ʻana i nā hopena ʻona o cadmium, keleawe, vanadium, cobalt, mercury a me selenium.

Hoʻohui ʻia ka meaʻai no ka omo maikaʻi o ka wikamina C

Kōkua ka Vitamin C i ka hoʻopili ʻana i ka hao i loko.

Hoʻonui ka hao i ka pāhiri i ka lawe ʻia ʻana o ka wikamina C mai ka lemona.

ʻIke ʻia ka hopena like ke hoʻohui ʻia:

• ʻO ka artichoke a me ka pepa bele:
• spinach a me strawberry.

Hoʻonui ka wikamina C i ka lemon i ka hopena o nā kakhetins i ke kī ʻōmaʻomaʻo.

Hele maikaʻi ʻo Wikamina C i loko o nā ʻōmato me ka puluniu, nā momona momona, nā protein, a me ka zinc i loaʻa i loko.

ʻO ka hui pū ʻana o ka broccoli (wikamina C), ka puaʻa a me nā haʻalulu (nā kumuwaiwai o ka zinc) he hopena like.

Ka ʻokoʻa ma waena o ka wikamina C maoli a synthetic hoʻi

I ka mākeke e hoʻonui wikiwiki nei, hiki ke loaʻa ka huaora C i nā ʻano like ʻole, me nā koi like ʻole e pili ana i ka pono a me ka bioavailability. ʻO ka bioavailability e pili ana i ka nui o kahi nutrient (a i ʻole ka lāʻau) e loaʻa ai i ka nāʻaʻa i makemake ʻia ma hope o ka hoʻoponopono ʻana. Kūlike kūmole ka kemika L-ascorbic kūlohelohe a synthetic a ʻaʻohe ʻokoʻa i kā lākou hana olaola. ʻO ka hiki ke ʻimi ʻia ka bioavailability o ka L-ascorbic acid mai nā kumuwaiwai kūlohelohe mai ka biosynthesis o ka acid ascorbic synthetic a ʻaʻole i ʻike ʻia nā ʻano koʻikoʻi koʻikoʻi. Eia nō naʻe, makemake ʻia i ka lawe ʻana i ka wikamina i loko o ke kino mai nā kumuwaiwai kūlohelohe, a pono e kuhikuhi ʻia e nā kauka i nā mea hoʻohui synthetic. Hiki i kahi loea ke hoʻoholo i ka nui o ka wikamina e pono ai i ke kino. A i ka ʻai ʻana i kahi papaʻai piha o nā huaʻai a me nā mea kanu, hiki iā mākou ke hoʻolako maʻalahi i ko mākou kino i kahi lako kūpono o ka wikamina C.

Ka hoʻohana ʻana o ka wikamina C i ka lāʻau lapaʻau

Pono ka Vitamin C i ka lāʻau kuʻuna. Kauoha nā kauka iā ia i nā hihia aʻe:

• me ka scurvy: 100-250 mg 1 a i ʻole 2 manawa i ka lā, no kekahi mau lā;
• no nā maʻi hanu koʻikoʻi: 1000-3000 milligrams i kēlā me kēia lā;
• e pale aku i ka hōʻino ʻana i nā puʻupaʻa i ka wā o nā kaʻina hana diagnostics me nā mea ʻokoʻa: ua kauoha ʻia 3000 milligrams ma mua o ke kaʻina hana angiography coronary, 2000 mg - i ke ahiahi i ka lā o ke kaʻina hana a me 2000 milligrams ma hope o 8 mau hola;
• i mea e pale aku ai i ke kaʻina hana o ka vascular hardening: hoʻokuʻu lohi i ka lāʻau vitamin C i kauoha ʻia i ka nui o 250 mg i ʻelua mau lā i ka lā, me ka hui pū me 90 mg o ka huaora E. ʻO kēlā ʻano maʻamau maʻamau ma kahi o 72 mau mahina;
• me ka tyrosinemia i nā pēpē pēpē: 100 mg;
• e hoʻemi i ka nui o nā protein i ka mimi i nā mea maʻi me ka lua o ka ʻano: 1250 milligrams o ka wikamina C i hui pū ʻia me 680 International Units of vitamin E, i kēlā me kēia lā no hoʻokahi mahina.
• i mea e pale aku ai i ka maʻi ʻeha paʻakikī i nā mea maʻi me ka haki o nā iwi o ka lima: 0,5 gram o ka huaora C no hoʻokahi mahina a me ka hapa.

Hiki i nā mea hoʻohui Vitamin C ke hele mai i nā ʻano like ʻole:

• ʻAkika Ascorbic - i ka ʻoiaʻiʻo, ka inoa kūpono o ka wikamina C. ʻO kēia kona ʻano maʻalahi a, pinepine, ma ke kumukūʻai kūpono. Eia nō naʻe, hoʻomaopopo kekahi poʻe ʻaʻole kūpono ia no kā lākou ʻōnaehana digestive a makemake i kahi ʻano milder a i ʻole i hoʻokuʻu ʻia i loko o nā ʻōpū ma luna o kekahi mau hola a hoʻemi i ka makaʻu o ka digestive ukiuki.
• ʻO ka Vitamin C me nā bioflavonoids - nā hui polyphenolic, i loaʻa i loko o nā meaʻai kiʻekiʻe i loko o ka wikamina C. Hoʻonui lākou i ka lawe ʻana ke lawe pū ʻia.
• ʻO Mineral ascorbates - hoʻemi ʻia nā hui waikawa no nā poʻe e ʻeha nei i nā pilikia gastrointestinal. ʻO nā minelala e hui pū ʻia ai ka wikamina C he sodium, calcium, potassium, magnesium, zinc, molybdenum, chromium, manganese. ʻOi aku ka pipiʻi o kēia mau lāʻau ma mua o ka ascorbic acid.
• Ester-C®… Aia kēia mana o ka wikamina C ma loko o ka nui o ka ascorbate calcium a me nā huaola C metabolites, kahi e hoʻonui ai i ka lawe ʻana o ka wikamina C. ʻOi aku ka pipiʻi ʻo Ester C ma mua o nā ascorbates mineral.
• ʻO Ascorbyl palmitate - kahi antioxidant hiki ke hoʻoheheʻe ʻia i ka momona e ʻae ai i nā mole e lawe maikaʻi ʻia i nā membrane cell.

I nā hale kūʻai lāʻau, hiki ke loaʻa ka wikamina C ma ke ʻano o nā papa no ka ale ʻana, nā papa chewable, nā kulu no ka lawelawe ʻana i ka waha, ka paukū hiki ke hoʻopau ʻia no ka lawelawe waha ʻana, nā papa effavorcent, lyophilisate no ka hoʻomākaukau ʻana i ka hopena no ka pahu kui (intravenous and intramuscular), solution ready-made no ka hoʻopili ʻana, nā kulu. Loaʻa pinepine nā papa kuʻi, nā kulu, a me nā pauka i kahi mea momona no kahi mea ʻono hou aku. ʻOi aku ka maʻalahi o kēia no nā keiki e lawe i ka wikamina.

Noi i ka lāʻau lāhui

ʻO ka mea mua, noʻonoʻo ka lāʻau kuʻuna i ka wikamina C ma ke ʻano he lāʻau maikaʻi loa no nā anu. Paipai ʻia e lawe i kahi hopena no ka maʻi palū a me ka ARVI, me 1,5 liters o ka wai i hoʻolapalapa ʻia, 1 punetēpō o ka paʻakai nui, ka wai o hoʻokahi lemon a me 1 gram o ka ascorbic acid (inu i loko o hoʻokahi a me ka hapa a i ʻelua mau hola). Hoʻohui ʻia, hōʻike nā mea ʻono a ka lāhui i ka hoʻohana ʻana i nā tī me ,,. Kūkā ʻia ka wikamina C e lawe no ka pale ʻana i ka maʻi ʻaʻai - e laʻa me ka ʻai ʻana i nā ʻōmato me ka aila ʻoliva, kālika, ka pepa, ka dill a me ka pāhiri. ʻO kekahi o nā kumuwaiwai ascorbic acid he oregano, i hōʻike ʻia no ka hoʻonāukiuki hopohopo, ka hiamoe, nā maʻi, ma ke ʻano he anti-inflammatory a me analgesic agents.

ʻImi ʻepekema hou loa e pili ana i ka wikamina C

• Ua ʻike nā ʻepekema Pelekane o ke Kulanui o Salford i ka hui pū ʻana o ka wikamina C (ascorbic acid) a me ka lāʻau antibiotic doxycycline e kūʻē i nā hunaola ʻaukake i loko o ka hale hōʻikeʻike. Ua wehewehe ʻo Professor Michael Lisanti: “ʻike mākou i kekahi mau hunaola maʻi ʻaʻai e hoʻomohala i ke kūpaʻa lāʻau i ka wā o ka chemotherapy a ua hiki iā mākou ke hoʻomaopopo pehea e hana ai kēia. Ua kānalua mākou e hiki paha i kekahi mau keena ke hoʻololi i kā lākou kumu ʻai. ʻO ia, ke lilo ʻole kahi mea momona ma muli o ka chemotherapy, loaʻa i nā hunaola maʻi ʻē aʻe kahi kumu o ka ikehu. ʻO ka hui hou o ka wikamina C a me doxycycline ka palena i kēia kaʻina hana, e hana ana i nā pūnaewele "make i ka pōloli". Ma muli o ka lāʻau ʻona ʻelua nā mea ʻelua e lākou, hiki iā lākou ke hōʻemi nui i ka nui o nā hopena i hoʻohālikelike ʻia i ka chemotherapy maʻamau.
• Ua hōʻike ʻia ka maikaʻi o ka wikamina C e kūʻē i ka fibrillation atrial ma hope o ke kīpē puʻuwai. Wahi a nā kānaka noiʻi mai ke Kulanui o Helsinki, ka helu o ka fibrillation post-operative i nā mea maʻi i lawe i ka lāʻau C i hoʻemi ʻia e 44%. Eia kekahi, ʻo ka manawa i hoʻolilo ʻia i ka haukapila ma hope o ka hōʻemi ʻana o ke kaha ʻana ke lawe i ka lāʻau. E hoʻomaopopo he hōʻike nā hopena i ka hihia o ka lawelawe intravenous o ka lāʻau i loko o ke kino. Ke lawe ʻia me ka waha, ua haʻahaʻa loa ka hopena.
• Hōʻike nā haʻawina i hana ʻia ma nā ʻiole keʻena hoʻokolohua a me nā hoʻomākaukau moʻomeheu kikoʻī e hōʻike ana i ka lawe ʻana i ka wikamina C me nā lāʻau anti-tuberculosis e hoʻoliʻiliʻi loa i ka lōʻihi o ka papa o ka lāʻau. Ua paʻi ʻia nā hopena o ka hoʻokolohua ma ka puke pai ʻo Antimicrobial Agents a me Chemotherapy o ka ʻAmelika Hui Pū ʻIa no Microbiology. Ua mālama nā ʻepekema i ka maʻi ma nā ʻano ʻekolu - me nā lāʻau anti-tuberculosis, me ka lāʻau C a me kā lākou hui pū ʻana. ʻAʻohe hopena ʻike ʻia o ka Vitamin C iā ia iho, akā i ka hui pū ʻia me nā lāʻau e like me isoniazid a me rifampicin, ua hoʻomaikaʻi maikaʻi ia i ke ʻano o nā nāʻaola i hoʻopili ʻia. Ua hana ʻo Sterilization o nā moʻomeheu kiko ma kahi o nā moʻolelo i ʻehiku mau lā.
• Ua ʻike ka poʻe āpau i ka hoʻoikaika kino ke koi ʻia ke kaumaha nui, akā, eia ka mea, ʻaʻole ʻoi aku ka hapa o ka poʻe e ukali nei i kēia ʻōlelo aʻo. Eia nō naʻe, ʻo ka noiʻi i hōʻike ʻia ma ka 14th International Endothelin Conference he nūhou maikaʻi paha ia no ka poʻe makemake ʻole e hoʻoikaika kino. E like me ka mea i puka aʻe, ʻo ka lawe ʻana i ka wikamina C i kēlā me kēia lā paha i loaʻa iā ia nā pōmaikaʻi puʻuwai like me ka hoʻoikaika mau. Hiki i ka Vitamin C ke hoʻemi i ka hana o ka protein ET-1, ka mea e hāʻawi i ka vasoconstriction a hoʻonui i ka makaʻi o ka maʻi puʻuwai. Loaʻa i kahi lā o 500 milligrams o ka wikamina C e hoʻomaikaʻi i ka hana vascular a hoʻemi i ka hana ET-1 e like me ka hele wāwae i kēlā me kēia lā.

Ka hoʻohana ʻana o ka wikamina C i ka cosmetology

ʻO kekahi o nā hopena koʻikoʻi o ka huaora C, kahi i waiwai nui ai i ka cosmetology, ʻo ia ka hiki ke hāʻawi i ka ʻōpio a me ke ʻano toned i ka ʻili. Kōkua ʻo Ascorbic acid i ka hoʻopau ʻana i nā radical manuahi e hoʻolaʻa i ka ʻelemakule o ka ʻili, hoʻihoʻi i ke koena o ka wai a hoʻopaʻa i nā wrinkles maikaʻi. Inā koho ʻoe i nā ʻāpana kūpono no ka mask, a laila hiki ke hoʻohana ʻia ka huaora C ma ke ʻano he mea hoʻonaninani (nā huahana kūlohelohe a me kahi ʻano dosage) no kēlā me kēia ʻano ʻili.

ʻO kahi laʻana, kūpono kēia mau masks no ka ʻili aila.

• me ka pālolo a me kefir;
• me ka waiū a me nā strawberry;
• me ka tī liʻiliʻi, ʻeleʻele ikaika, wai wikamina C, a pēlā aku.

E loaʻa hou i ka ʻili maloʻo kona leo ma hope o nā masks:

• me, he kō kō, wai kiwi a;
• me ke kiwi, maiʻa, kaʻaila kawa a me ka pālolo pālolo;
• me nā huaora E a me C, ka meli, ka waiū pauka a me ka wai ʻalani.

Inā loaʻa iā ʻoe ka ʻili pilikia, hiki iā ʻoe ke hoʻāʻo i nā kuhikuhi aʻe:

• mask me ka cranberry puree a me ka meli;
• me ka oatmeal, ka meli, ka wikamina C a me ka waiū i hoʻoheheʻe liʻiliʻi ʻia me ka wai.

No ka ʻelemakule o ka ʻili e like me nā masks:

• kahi hui o nā wikamina C (i ka pauka form) a me E (mai kahi ampoule);
• blackberry puree a me ka ascorbic acid pauka.

Pono ʻoe e akahele me nā ʻeha hāmama i ka ʻili, nā form purulent, me ka rosacea, a pēlā aku. I kēia hihia, ʻoi aku ka maikaʻi o ka hōʻole ʻana mai nā ʻano masks. Pono e hoʻopili i nā masks i ka ʻili maʻemaʻe a me ka mahu, hoʻohana koke ʻia ma hope o ka hoʻomākaukau (i mea e pale aku ai i ka luku ʻia o nā ʻāpana hana), a hoʻopili pū i kahi mea hoʻoliʻiliʻi a mai hōʻike ʻole i ka ʻili e wehe i ka lā ma hope o ka hoʻopili ʻana i nā masks me ka ascorbic acid.

Pono ka wikamina C kūpono no ke kūlana o ka lauoho ma o ka hoʻomaikaʻi ʻana i ke kahe o ke koko i ka ʻili a me nā follicle o ka lauoho. Hoʻohui ʻia, ma ka ʻai ʻana i nā meaʻai i loko o ka wikamina C, kōkua mākou e mālama i ke olakino a me ka nani o nā pā kui, e pale ana iā lākou mai ka lahilahi a me ka stratification. Hoʻokahi a ʻelua paha manawa o ka pule, he mea kōkua ke pulu me ka wai lemon, e hoʻoikaika ai i kou mau kui.

Ka hoʻohana ʻana o ka wikamina C i ka ʻoihana

Hāʻawi ka hui kemika a me nā waiwai o ka vitamina C i kahi ākea o nā noi ʻoihana. Hoʻohana ʻia kahi hapakolu o ka nui o ka hana no ka hoʻomākaukau ʻana i ka vitamina i ka hana lāʻau. Hoʻohana nui ʻia ke koena e like me nā meaʻai a me nā meaʻai meaʻai e hoʻomaikaʻi ai i ka maikaʻi a me ke kūpaʻa o nā huahana. No ka hoʻohana ʻana i ka ʻoihana meaʻai, ua hana ʻia ka mea hoʻohui E-300 mai ka glucose. Hoʻopuka kēia i ka pauka keʻokeʻo a ʻulaʻula melemele paha, ʻaʻohe ʻono a ʻawaʻawa i ka ʻono, hiki ke hoʻoheheʻe ʻia i ka wai a me ka waiʻona. Hoʻohui ʻia ka ʻakika Ascorbic i nā meaʻai i ka wā o ka hoʻomaʻamaʻa ʻana a i ʻole ma mua o ka pale ʻana i ka waihoʻoluʻu, ka ʻono a me nā mea momona. I ka hana ʻana i ka ʻiʻo, no ka laʻana, hiki i ka ascorbic acid ke hoʻemi i ka nui o ka nitrite i hoʻohui ʻia a me ka ʻike nitrite holoʻokoʻa o ka huahana i hoʻopau ʻia. ʻO ka hoʻohui ʻana o ka waikawa ascorbic i ka palaoa palaoa ma ka pae hana e hoʻomaikaʻi i ka maikaʻi o nā mea i hoʻomoʻa ʻia. Eia kekahi, hoʻohana ʻia ka ascorbic acid e hoʻonui i ka mālamalama o ka waina a me ka pia, pale i nā huaʻai a me nā mea kanu mai ka browning, a me kahi antioxidant i ka wai a pale aku i ka rancidity i nā momona a me nā aila.

I nā ʻāina he nui, e like me nā mea o ʻEulopa, ʻaʻole ʻae ʻia e hoʻohana ʻia ka ascorbic acid i ka hana ʻana i kaʻiʻo hou. Ma muli o kona mālama ʻana i ke kala, hiki iā ia ke hāʻawi i ka freshness wahaheʻe i ka ʻiʻo. ʻO ka Ascorbic acid, kona paʻakai a me ka ascorbin palmitate i mea hoʻohui pono i ka meaʻai a ʻae ʻia i ka hana ʻana i ka meaʻai.

I kekahi mau hihia, hoʻohana ʻia ka ascorbic acid i ka ʻoihana paʻi kiʻi e hoʻomohala i nā kiʻi ʻoniʻoni.

ʻO ka Vitamin C i ka hana hua

He mea nui ka L-Ascorbic Acid (Wikamina C) i nā mea kanu e like me nā holoholona. Hana ʻo Ascorbic acid ma ke ʻano he buffer redox nui a ma ke ʻano he kumu hou no nā enzyme e pili ana i ka hoʻoponopono o photosynthesis, hormone biosynthesis, a me ka hoʻoulu hou ʻana o nā antioxidants ʻē aʻe. Hoʻoponopono ka Ascorbic acid i ka mahele o ka cell a me ka ulu ʻana o nā mea kanu. ʻAʻole like me ke ala wale nō ke kuleana no ka biosynthesis o ka ascorbic acid i nā holoholona, ​​hoʻohana nā mea kanu i kekahi mau ala e synthesize ascorbic acid. Hāʻawi ʻia i ke koʻikoʻi o ka ascorbic acid no ka meaʻai kanaka, ua hoʻomohala ʻia kekahi mau ʻenehana e hoʻonui i ka ʻike o ka ascorbic acid i nā mea kanu e ka manipulate ʻana i nā ala biosynthetic.

ʻO ka Vitamin C i loko o nā chloroplasts o nā mea kanu i ʻike ʻia e kōkua i ka pale ʻana i ka hōʻemi ʻana o ka ulu ʻana i ʻike ʻia nā mea kanu ke hōʻike ʻia i ka nui o ka nui o ka mālamalama. Loaʻa nā mea kanu i ka wikamina C no ko lākou olakino ponoʻī. Ma o ka mitochondria, ma ke ʻano he pane i ke koʻikoʻi, lawe ʻia ka vitamini C i nā lālā cellular ʻē aʻe, e like me nā chloroplasts, kahi e pono ai ma ke ʻano he antioxidant a me kahi coenzyme i loko o nā hopena metabolic e kōkua ai e pale i ka mea kanu.

ʻO ka Vitamin C i ka mālama holoholona

Pono ka Vitamin C i nā holoholona āpau. ʻO kekahi o lākou, e like me nā kānaka, nā ʻāpā a me nā puaʻa guinea, loaʻa i ka lāʻau mai waho. Hiki i nā māmela ʻē aʻe, e like me ka ruminants, nā puaʻa, nā lio, nā ʻīlio, a me nā pōpoki, ke synthesize i ka ascorbic acid mai ka glucose i ke ake. Hoʻohui ʻia, hiki i nā manu he nui ke synthesize i ka wikamina C i ke akepaʻa a i nā puʻupaʻa paha. No laila, ʻaʻole i hoʻokūpaʻa ʻia ka pono no kāna hoʻohana ʻana i nā holoholona i hiki ke synthesize i ka ascorbic acid. Eia nō naʻe, ua hōʻike ʻia nā hihia o ka scurvy, kahi ʻōuli maʻamau o ka lawa ʻole o ka wikamina C i loko o nā keiki bipi a me nā bipi wahine. Hoʻohui ʻia, ʻoi aku ka maʻalahi o ka ruminants i ka nele i ka wikamina ma mua o nā holoholona ʻē aʻe ke hōʻino ʻia ka syntorm acid acid no ka mea e maʻalahi ka vitamina C i ka rumen. Hoʻolahalaha nui ʻia ʻo Ascorbic acid i nā aʻa āpau, i nā holoholona ʻelua e hiki ke synthesizing ka wikamina C a i kēlā mau mea i ka hilinaʻi i ka nui o ka wikamina. I nā holoholona hoʻokolohua, ʻike ʻia ka palena kiʻekiʻe o ka wikamina C ma ka pituitary a me nā adrenal glands, loaʻa nā pae kiʻekiʻe i ke akepaʻa, ka palapū, ka lolo a me ka pancreas. Mālama ʻia ka wikamina C i kahi wahi a puni nā maʻi ʻeha. Hoʻoemi kona pae i nā pūnaewele me nā ʻano koʻikoʻi āpau. Hoʻoikaika ka pilikia i ka biosynthesis o ka wikamina i kēlā mau holoholona i hiki ke hana.

Nā Contraindications a me nā akahele

Hoʻopau maʻalahi ʻia ka Vitamin C e nā mahana wela. A no ka mea hiki ke hoʻoheheʻe ʻia i ka wai, hoʻoheheʻe kēia wikamina i ka wai kuke. No laila, e kiʻi i ka nui o ka wikamina C mai nā meaʻai, koi ʻia e hoʻopau iā lākou i ka maka (no ka laʻana, ka huaʻakai, lemona, ka manga, ʻalani, ka milo, kāpī, strawberry) a ma hope paha o ka mālama ʻana i ka wela liʻiliʻi (broccoli).

ʻO nā ʻōuli mua o ka nele o ka wikamina C i loko o ke kino ka nāwaliwali a me ka luhi, ka ʻeha o nā mākala a me nā hono, ʻo ka palapū wikiwiki, kahi ʻōpala ma ke ʻano o nā wahi ʻulaʻula-uliuli. Hoʻohui ʻia, pili nā ʻōuli i ka ʻili maloʻo, nā pehu a me nā kāwele i hoʻokahe ʻia, ke kahe ʻana o ke koko, ka hoʻōla hōʻeha lōʻihi, ke anuanu pinepine, ka nalo ʻana o nā niho, a me ka pohō kaumaha.

ʻO nā ʻōlelo aʻoaʻo o kēia manawa nā huamona C ma luna o 2 g i kēlā me kēia lā e pono e hōʻalo ʻia e pale ai i nā hopena ʻaoʻao (bloating and osmotic diarrhea). ʻOiai manaʻo ʻia hiki i ka lawe ʻana i ka nui o ka ascorbic acid ke alakaʻi i kekahi mau pilikia (ʻo kahi laʻana, nā kīnā hānau, kanesa, atherosclerosis, hoʻonui ʻia ke koʻikoʻi oxidative, nā pōhaku hakuʻala), ʻaʻole kekahi o kēia mau hopena olakino maikaʻi i hōʻoia ʻia a ʻaʻohe mea hilinaʻi ʻike ʻepekema ʻo ka nui o nā wikamina C (a hiki i 10 g / lā i nā mākua) ʻona a maikaʻi ʻole paha. ʻAʻole koʻikoʻi nā hopena ʻino Gastrointestinal a kū pinepine ke hoʻemi ʻia nā kaha kiʻekiʻe o ka wikamina C. ʻO nā ʻōuli maʻamau o ka nui o ka wikamina C he diarrhea, nausea, ʻeha o ka ʻōpū, a me nā pilikia gastrointestinal ʻē aʻe.

Hiki i kekahi mau lāʻau lapaʻau ke hoʻohaʻahaʻa i ke kiʻekiʻe o ka wikamina C i loko o ke kino: nā mea pale oral, nā kaha kiʻekiʻe o ka aspirin. ʻO ka lawe like ʻana o ka wikamina C, E, beta-carotene a me ka selenium hiki ke alakaʻi i kahi hōʻemi o ka hopena o nā lāʻau e hoʻohaʻahaʻa i nā kiʻekiʻe o ka cholesterol a me ka niacin. Hoʻopili pū ka Vitamin C me ka alumini, kahi hapa o ka nui o nā antacids, no laila pono ʻoe e hoʻomaha i waena o ka lawe ʻana iā lākou. Eia hou, aia kekahi mau hōʻike e hiki ai i ka ascorbic acid ke hoʻemi i ka maikaʻi o kekahi mau lāʻau ʻaʻai a.

E heluhelu e pili ana i nā wikamina ʻē aʻe: