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Pono ka momona o ke kula a momona a kaulike hoʻi, lawe mai i nā pono i ke kino a, ʻoiaʻiʻo, makemake nā keiki iā ia. Hoʻohui kūleʻa ʻia kēia mau ʻano me nā hua a me nā hua maloʻo. ʻO kekahi pono nui aʻe o kēia mau mālama olakino kūlohelohe hiki iā ʻoe ke noʻonoʻo me ka nui o ka ssoboek kumu mai iā lākou. Hāʻawi mākou e hoʻopihapiha i ka bankgy piggy culinary me nā meaʻai hou. A ʻo Semushka, kahi loea i ka papa o ka meaʻai olakino, e kōkua iā mākou i ke kuke ʻana.
ʻO Sandwich me nā motif tropical
ʻO ka berena hana home me nā mea hoʻohui momona e lilo i kumu kūpono no nā sandwiches. ʻOi loa inā mākou e lawe i nā hua pālolo maloʻo a me nā nati "Semushka" i mea hoʻohui. Mahalo i ka hana pono ʻana, ua mālama nā hua i kahi ʻala lahilahi a me kahi ʻono momona pristine. A piha nā hua i nā antioxidant, nā wikamina a me nā waikawa momona kūpono e pono ai no ke kino o ke keiki.
Hoʻopili mākou i 6 g o ka hū maloʻo a me 1 tbsp o ka meli i 100 ml o ka wai mahana, waiho wale ia no 15 mau minuke. I loko o kahi kīʻaha hohonu, e hui i 125 g o ka palaoa rai a me 375 g o ka palaoa palaoa. E hoʻokomo mālie i ka huʻi puaʻa, e ninini i kahi 250 ml o ka wai, e kau i kahi paʻakai a kāwili i ka palaoa. Eʻokiʻoki i nā'āpana o 50-60 g o ka maiʻa maloʻo, pineapples a me ka papaya. Hoʻopili mākou i kahi 70 g o nā pecans me kahi'ōwili. E ninini i nā ʻano hua like ʻole i loko o ka palaoa, kāwili hou. Hoʻopili mākou i kahi kāwele a waiho no hoʻokahi hola.
I kēia manawa, hoʻokomo mākou i ka palaoa i loko o ka pā palaoa me ka pepa pepa a waiho i loko o ka umu ma 180 ° C no 30 mau minuke. E ʻoki i kahi ʻāpana nui mai ka berena i hoʻopau ʻia a kau i ka lau letus a me ka paʻakai ma luna, kahi i makemake nui ʻia e ke keiki. Eia kahi ʻai meaʻai puʻuwai maoli no ʻoe.
Ikehu maʻemaʻe
Makemake ʻia nā kaola ikehu e nā keiki āpau me ka ʻokoʻa ʻole. ʻAʻohe ala ʻē aʻe i nā kī kokoleka ʻino. ʻO nā huaʻai maloʻo maloʻo a me nā nati "Semushka" e kōkua i ka hana ʻana i kahi mea ʻono maikaʻi maoli no ka meaʻai māmā. ʻO kēlā me kēia huahana āu e lawe ai, loaʻa i kēlā me kēia o lākou kahi hui nui o nā wikamina a me nā minelala nui loa. I ka wā hemahema o ka wikamina, pono i ke kino o ke keiki ma mua o ka manawa.
E hoʻokuʻu i 150 g o nā apricots maloʻo a me nā prunes i ka wai paila no 10 mau minuke, e hoʻokahe i ka wai a maloʻo. Me ka 250 g o nā lā, wili mākou iā lākou i loko o ka mīkini ʻiʻo a i ʻole ka blender. I loko o kahi pā palai maloʻo, e ninini i 200 g o nā hazelnuts like ʻole, nā ʻalemona, nā pīni a me nā walnuts. Hiki iā ʻoe ke hoʻohui i kahi lima o ka paukena ʻili a me nā hua sunflower ma aneʻi. E hoʻoulu pinepine, e paʻi i ka hui no 5-7 mau minuke a hui koke me nā hua maloʻo maloʻo. No ka ʻono ʻoi aku ka hoihoi, hiki iā ʻoe ke kau i nā cranberries maloʻo a me nā huawaina ma aneʻi.
ʻOiai ʻaʻohe o ka manawa o ka hua a me ka nut e paʻakikī, hana mākou i nā sausages, ʻolokaʻa nui iā lākou i nā ʻanoʻano sesame, wahī iā lākou i loko o ka wahī meaʻai. E hoʻolilo lākou i nā hola 3-4 e hiki mai ana i loko o ka pahu hau. E ʻoki i nā sausa i loko o nā kī a hāʻawi i ke keiki i ke kula me ʻoe.
ʻO ka tī a me nā hua hema
He pilina lōʻihi ko ka Cottage cheese me nā hua maloʻo a me nā nati. ʻO kēia pūʻulu meaʻai e hana i nā kīʻaha olakino olakino. Hāʻawi mākou e moeʻuhane iki a hoʻohui i nā plum ʻeleʻele maloʻo "Semushka" i ka hoʻopiha. No Armenia mai kēia mau huaʻai a ua mālama i ko lākou ʻono kūʻokoʻa a me nā ʻano like ʻole. ʻO kahi hui like ʻole o lākou e ʻai ʻia i nā hazelnuts. A hāʻawi pū ia i ka kuke ʻana i kahi ʻala nani a me nā aka nutty seductive.
E kāpīpī i 150 g o ka pata palupalu me 100 g o ke kō, kahi paʻakai a me vanilla ma ka piko o ka pahi. Hoʻokahi a hoʻokahi, hoʻokomo mākou i nā hua 3 i loko o ka nui a paʻi me kahi hui. Ke hoʻomau nei i ka paʻi ʻana, e hoʻohui i 200 g o ka cheese cottage palupalu a me 100 g o ka ʻaila kawa mānoanoa. A laila kānana i 300 g o ka palaoa me ka 1 tsp o ka pauka bakena a kāwili i kahi palapalapala viscous.
E ʻokiʻoki i kahi pahu 160 g o nā plum maloʻo. No ka mea ua palai ʻia nā hazelnuts, ua lawa ia e ʻānai liʻiliʻi iā ia me kahi kui lola. E ninini i nā plum me nā nati i loko o ka palaoa a kāwili. Hoʻopiha i nā ʻāpana cupcake me ia, e hoʻomoʻa i ka umu ma 180 ° C no ka hapalua hola. ʻO nā ʻeke ʻelua ʻelua e lawa pono ia e ʻai pono ke keiki i ka wā hoʻomaha.
Gingerbread i kahi kala hou
ʻAʻole hiki i kāu poʻe keiki ke noho me ka kokoleka? E hoʻomākaukau i kahi keke kokoleka no ka meaʻai māmā. E kōkua maikaʻi ʻia e nā lā "Semushka". Loaʻa iā lākou ka lawa o nā wikamina i kī i ka papaʻai a nā keiki. A e loaʻa iā mākou nā omega-acid pono me nā micro - a me nā macronutrients mai nā walnuts. E hoʻopōmaikaʻi ka hana hou i ka lolo o nā keiki.
Hoʻomaʻa mākou i 100 g o nā plum i ka wai e hoʻolapalapa ana, hoʻomaloʻo iā lākou a ʻokiʻoki iā lākou i mau ʻāpana. Ua palai ʻia nā walnuts - pono wale lākou e ʻokiʻoki ʻia me kahi pahi. Hoʻomaʻamaʻa 200 ml o ka wai, e hoʻomoʻi i 5 punetēpu o ka meli a me 8-2 punetēpu o ka koko. Hoʻokomo mākou i ka nui ma kahi wai ʻauʻau a, e hoʻoulu mau ana, hoʻoheheʻe i ka meli a hemo i nā puʻupuʻu. E hōʻoluʻolu ia, e ninini i 3 ml o ka aila mea kanu, e kau i kahi pine o ke kinamona a me ka nutmeg.
I kēia manawa, e ninini mālie i ka 200 g o ka palaoa me ka 1 tsp o ka paʻakai paʻakai a me kahi kui o ka paʻakai, e kāwili i ka palaoa. E hoʻohui i ka plum a me nā nati, e kāwili hou. Hoʻomoʻi ʻia ka pā palaoa me ka pata, kāpīpī ʻia me ka palaoa lepo, hoʻopiha ʻia me ka palaoa. Hoʻouna mākou i ka umu ma 180 ° C no 40 mau minuke. I mea e ʻono ai, e ninini i ke kokoleka i hoʻoheheʻe ʻia ma luna o ka keke a kāpīpī me nā nati i ʻoki ʻia. ʻOkiʻoki i ʻāpana a hoʻokomo i loko o ka ipu ʻai a ke keiki.
ʻO ka Oatmeal maʻamau me kahi wili
ʻO nā ʻōpala oat, nā hua maloʻo a me nā nati kekahi hui maikaʻi loa no ka ʻaina kula. Ke noi wale nei i nā kuki oatmeal. ʻO nā hua waina Uzbek "Semushka" o nā ʻano ʻelua - ke gula a me ka ʻeleʻele-e kōkua i ka hoʻolaʻa ʻana i ka meaʻai maʻamau. Hana ʻia nā mea ʻelua mai nā ʻano hua waina Central Central Asia, a no laila e hāʻawi lākou i kahi ʻono ʻokoʻa i ka kuke ʻana.
E hoʻopiha i 60 g o nā hua waina o nā ʻano ʻelua me ka wai wela. Ma hope o 5 mau minuke, hoʻolei mākou i loko o kahi colander a maloʻo. E kuʻi i 150 ml o ka yogurt maoli me kahi hua manu, 150 g o ke kō a me 2-3 punetēpē o ka aila ʻaila me kahi hui. I loko o kēia hui ʻana, hoʻopau mākou me kahi liʻiliʻi o ka vīnega ¼ tsp.soda. Hoʻomaka mākou e ninini mālie i ka 150 g o ka palaoa a kāwili i ka palaoa. A laila, hoʻokomo mākou i 1 tsp. vanilla extract, 1 tbsp. lemon zest, ninini i na huawaina a pau. I ka hopena, e hoʻohui i ka 250-300 g o nā oat flakes maloʻo o ka kuke lōʻihi, hui a waiho i ka pehu no ka hapalua hola.
Hoʻokomo mākou i nā "holoi holoi" liʻiliʻi ma ka pepa bakena me ka pepa pepa me kahi puna. Hoʻokomo mākou iā ia i loko o ka umu 180 ° C preheated no 15-20 mau minuke. Hāʻawi i kāu keiki i nā kuki ʻono oatmeal ruddy i hiki iā ia ke mālama i kāna mau hoaaloha.
ʻO nā mea ʻono nā kula ke ala maikaʻi loa e aʻo ai pehea e hoʻohui ai i ke olakino a me nā mea ʻono. ʻIke nui ʻo "Semushka" e pili ana i kā lākou hoʻomākaukau e like me ka mea ʻē aʻe. Loaʻa i ka laina kalani nā hua maloʻo maoli a me nā nati o ke kiʻekiʻe kiʻekiʻe. Ua mālama lākou i kahi ʻano momona o nā ʻono a me nā pōmaikaʻi mai ke kūlohelohe ponoʻī. ʻO ia ke kumu e ʻai ai nā keiki iā lākou me ka leʻaleʻa, hoʻoikaika i ko lākou pale ʻana a hauʻoli hoʻi iā ʻoe me ka kūleʻa o ke kula.