ʻO kā Volkov papaʻai, 7 lā, -5 kg

ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 940 Kcal.

He hana maʻamau ʻo Kauka Volkov. Ke hana nei ʻo ia ma ke ʻano he nutristist ma kahi o 20 mau makahiki. No kekahi manawa lōʻihi, ua hoʻopaʻa ka loea i nā hana i hana ʻia i loko o ke kino ma hope o ka ʻai ʻana i ka meaʻai. Ma muli o kāna mea i loaʻa, ua hoʻomohala ʻo ia i kahi hana kūikawā o ka nalo ʻana o ke kaupaona, a ua kapa ʻia ʻo ia ʻO ka ʻai a Volkov… Hāʻawi iā ʻoe e lilo i ke kaupaona me ka ʻole o nā pāpā nui a me ka hoʻomaʻamaʻa kino nui.

Nā koina ʻai a Volkov

Ma ke ʻano he hopena o ka noiʻi, ua hoʻoholo ʻo Kauka Volkov he ʻano ʻokoʻa kā ka poʻe ʻokoʻa ma hope o ka ʻai ʻana i ka meaʻai like. E pili ana i kēia, ua hoʻoholo ka loea i mea e huki ai i kahi papahana hōʻemi kaumaha, he mea nui ia e noʻonoʻo i nā ʻano o ke kino o kekahi kanaka. No kēia kumu, noi ʻia e lawe i kahi hoʻokolohua koko kūikawā. Ma hope o ka hoʻokolokolo ʻana, loaʻa i kahi kanaka kahi papa inoa pākahi, e hōʻike ana i ka mea hiki i ka meaʻai a pono hoʻi nona.

Wahi a nā loiloi, nui ka poʻe e mālama i ka lilo o ke kaupaona me ka hele ʻole ʻana i ka noiʻi pipiʻi, akā ma ka mālama ʻana i nā lula maʻamau o ke ʻano. E hoʻokalakupua i nā mea nui.

• E ʻai wale ʻoe ke wī ʻoe. Mai ʻai i ka luhi a i ʻole no ka hui.
• Hiki iā ʻoe ke ʻai i ka meaʻai i kēlā me kēia manawa o ka lā.
• ʻAʻole ʻoi aku ka lōʻihi o ka manawa ma waena o ka ʻai ma mua o 2-3 mau hola. E like me kā Volkov i hoʻomaopopo ai, ʻo kēia ka nui o ka manawa e koi ai i ke kino e ʻeli i ka meaʻai a i ka manawa like ʻole e ʻike i ka manaʻo o ka pōloli nui, a ʻaʻole ia e koi aku e hoʻomanawanui ma mua o 20 mau minuke.
• E hoʻololi i kāu meaʻai i loaʻa ka nui o ka protein a me nā huahana haʻahaʻa haʻahaʻa (ʻoi aku ka maikaʻi o ka hōʻole ʻole ʻana i nā ʻakika wikiwiki). Pono nō hoʻi e hoʻemi i ka nui o nā momona calorie maikaʻi ʻole.
• Pono e nau pono ʻia kēlā me kēia ʻāpana o ka meaʻai (ma ka liʻiliʻi he 30 mau manawa).
• E hoʻāʻo e ʻaʻole e hoʻomoʻa i ka meaʻai, akā ʻai i ka maka a ma hope paha o ka mālama ʻana i ka wela wela ʻole. ʻO ka mea nui ka kuke ʻana, ka māhu ʻana, ka ʻai ʻana.
• Mai inu i ka wai kalapona.
• Pono ʻoe e hoʻōki i ka inu ʻana i ka waiū holoholona. Wahi a Volkov, ʻaʻohe wahi kūpono i ke kino o ke kanaka no ka hoʻopiha piha ʻana i nā huahana waiu, ʻoiai ua hana ʻia no ka hānai ʻana i nā holoholona pēpē. Inā ʻai ke kanaka i ka waiū, aia paha nā pilikia me ke olakino a me kahi kiʻi (e pili ana i ka loaʻa ʻana o nā paona keu).
• E lilo i kaupaona, pono ʻoe e hoʻomaulia i kāu lawe ʻana i ka kalori. E hana i kēia, e helu ehia mau kikowaena e pono ai e kākoʻo i ke kaupaona e kū nei, a e unuhi iā 200-300 mai ka helu i loaʻa. E kōkua kēia iā ʻoe e lilo i ke kaupaona me ka maikaʻi ʻole me ka waiho ʻana i kou kino ma lalo o ke koʻikoʻi.
• ʻOi aku ka maikaʻi ʻole e inu pololei me nā pāʻina, ka palena ʻana i ka lawe ʻana o kekahi wai no ka hapalua hola ma mua a ma hope o ka pāʻina ʻana.
• ʻAʻole ʻoe e ʻae iā ʻoe i kekahi hua ma hope o 18 pm. Hiki i kēia ke hoʻolōʻihi i ke kaʻina hana o ka lilo ʻana o ka paona a i ʻole hoʻohui i nā paona hou i kou kino.
• Manaʻo wale ʻo Volkov i kekahi broths a me nā pā like ʻole i hoʻomākaukau ʻia ma ko lākou kumu he lāʻau make no ke kino.
• Pono e hoʻololi ʻia kāu ʻai i kēlā me kēia lā e pili ana i ka hoʻonohonoho o nā huahana, akā naʻe, ʻōlelo ʻia e pili i nā kumu kumu o ka meaʻai ʻokoʻa a ʻaʻole hoʻohui i ka ʻiʻo / iʻa a me nā cereals i ka manawa like i ka wā ʻai.
• ʻOi aku ka maikaʻi o ka hōʻole ʻana i nā mea inu ʻona a hoʻoliʻiliʻi paha i ko lākou alo i kou ola i kahi liʻiliʻi loa.
• Kāhea ʻo Volkov me ka ikaika me ka make i nā meaʻai ʻē aʻe, nā ʻiʻo puhi, mālama a ʻōlelo aʻoaʻo e kāpae iā lākou mai ka papaʻai.
• Ma mua o ka hiamoe ʻana, pono ʻoe e hoʻonāukiuki iā ʻoe iho i ka ninini ʻana i ka wai anuanu.
• Paipai ʻia ka hoʻoikaika kino. E hoʻolōʻihi i ka manawa no ka uku haʻahaʻa, a koke e loli nui ʻia kou kino. Ma ka laulā, pono ke ʻano o ka nohona.
• I kēlā me kēia kakahiaka pono ʻoe e hoʻomaka me ka wai inu, a ma hope wale o 20-30 mau minuke me ka ʻaina kakahiaka.
• Inu a hiki i 2 liters o ka wai maʻemaʻe i kēlā me kēia lā.
• E hoʻāʻo e hoʻokumu i kāu papaʻai i nā meaʻai meaola.
• Hōʻalo i ka meaʻai wikiwiki a me nā mea momona momona kiʻekiʻe, a me nā meaʻai a me nā mea inu i loaʻa ke kō.
• E nānā i kou ʻano ma hope o kēlā me kēia pāʻina. Inā hōʻoluʻolu ʻoe a i ʻole nā ​​kaʻina hana ʻoluʻolu ʻole i loko, hōʻailona kēia kino ʻaʻole kūpono nā meaʻai iā ʻoe. E hōʻole i kēia ʻano meaʻai.
• E hoʻāʻo e ʻai i ka nui o nā meaʻai olakino. Ma waho o nā protein (kaʻiʻo momona, nā iʻa, nā iʻa iʻa, ka pā hale) i ka papaʻai, e ʻimi i kahi no nā mea kanu, nā hua, nā hua, nā mea kanu, nā mea kanu, nā aila mea kanu i nā mea liʻiliʻi, ka palaoa palaoa piha ʻO ka tī ʻōmaʻomaʻo me ka mea ʻole nā ​​mea momona he mea inu mua.

I ke kaulike, he mea pono e hoʻomaopopo iā Kauka Volkov iā ia iho e koi ikaika i ka lilo ʻana o ke kaupaona ma hope o ka hala ʻana o ka hoʻokolokolo a me ka ʻike ʻana i nā ʻano pākahi o kou kino. A laila hoʻohiki ʻo ia i ka pohō kaumaha me nā pono olakino.

Hiki iā ʻoe ke hoʻomau i ka papaʻai a Volkov, inā maikaʻi ʻoe, a hiki i kou hiki ʻana i ke ʻano o ke kino i makemake ʻia. Ma hope o kēlā, hiki iā ʻoe ke hoʻonui me ka mālie i ka ʻike kalori a e ʻae iā ʻoe iho i kahi manawa pinepine i kāu mau meaʻai punahele e koi ʻole ʻia i ke ʻano. Akā e hoʻāʻo e ʻai ʻole a ʻai pinepine.

Manaʻo ke kauka ponoʻī i ka wā e hiki mai ana e hoʻokomo i loko o ka papa kuhikuhi i kēlā mau huahana i hoʻololi ʻole i ke ʻano o ke koko. A i ʻole, hiki ke hōʻeha nui ʻia ke kino ma muli o ke ala o ka palaho, fermentation a me nā pilikia like. Akā hiki iā ʻoe ke ʻike hou, ma hope o ka hele ʻana i kahi noiʻi kūikawā o ke ʻano o ke koko.

ʻO ka papa kuhikuhi papaʻai a Volkov

ʻO kahi papaʻai kokoke i ka papa Volkov no hoʻokahi pule

Hoʻohālikelike i ka papa Volkov

• ʻAʻole hiki iā ʻoe ke hoʻomaka e noho e like me nā lula o ka papaʻai i hāpai ʻia e Dr. Volkov, i ka wā o ka hāpai ʻana, ka hānai ʻana i ka waiū, nā maʻi maʻi climacteric.
• ʻO nā Contraindications kekahi: ʻelemakule, keiki, ʻōpio; ʻoki lāʻau a ka lāʻau i hana ʻia ai ka transplantation of a organ; hoʻohaunaele o ka ʻōnaehana hormonal; nā maʻi oncological; hoʻonui i nā maʻi maʻi; nā maʻi e hōʻoluʻolu ʻole ai ʻoe.
• He ʻōlelo aʻoaʻo nui e kūkākūkā me kahi loea loea ma mua o ka hoʻomaka ʻana i ka papaʻai i mea e loiloi maoli ai i ka mokuʻāina o kou kino.

Nā mea maikaʻi o kaʻai Volkov

Ma waena o nā mea nui o ka papa Volkov, pono ia e hōʻike:

• ka maikaʻi o ka hana,
• ka pāpā ʻana i kahi helu liʻiliʻi o nā huahana,
• ke kūʻokoʻa i ke koho ʻana i kahi papa kuhikuhi,
• ka hoʻomaikaʻi ʻana o ka noho maikaʻi ʻana,
• ka hopena maʻamau o ka hoʻōla ʻana i ke kino,
• nele i ka pōloli nui.

Nā mea maikaʻi ʻole o ka papa Volkov

1. ʻO nā mea maikaʻi ʻole o ka hana a Volkov, ma muli o kāna mau lula āpau, e pili pū me ka pono o kahi hoʻokolohua koko kiʻekiʻe. Ma ke ala, pono ʻoe e hana i kēia ma mua o hoʻokahi manawa (ʻoi loa inā he nui keu kaupaona), akā ma kahi o kēlā me kēia 4-5 mau mahina.
2. ʻAʻole kākoʻo nā kauka a me nā meaʻai meaʻai i kekahi o nā ʻōlelo a ka mea kākau. ʻO ka mea nui, ʻaʻole lākou e ʻae i ka pono e haʻalele i ka waiū, me ka hoʻopaʻapaʻa ʻana he kumu kēia huahana i nā mea waiwai he nui e kōkua i ke kino e hana pono. Hoʻomaikaʻi ka waiū i ka hana o ke ake, puʻupaʻa, puʻuwai, hāʻawi iā mākou i ka calcium, kahi mea e pono ai ke olakino a me ka ikaika o ka iwi.
3. ʻO kekahi hoʻopaʻapaʻa hou ka noi a Volkov e haʻalele i nā broths. He nui nā loea i ka papa o ka meaʻai, i ka mea ʻē aʻe, e hoʻomaopopo he pono e ʻai ʻia ka meaʻai wai no ka hana maʻamau o ka gastrointestinal tract, a e ala aʻe paha nā pilikia inā haʻalele loa ʻia ia.
4. Inā hoʻoholo ʻoe e lilo i ka kaupaona ma ka papa Volkov, e mākaukau no ka ʻoiaʻiʻo e pono ai ʻoe e loiloi i kāu papaʻai i kahi ala kolohe. Eia kekahi, e hana ʻia kēia no kahi wā lōʻihi loa, a i ʻole a mau loa aku paha.

Ke hana hou nei i ka papaʻai Volkov

Hiki iā ʻoe ke pili i kēlā papaʻai, inā ʻaʻole ʻoe e hopohopo e pili ana i ka mokuʻāina o ke kino a māʻona ʻoe i ke kaʻina o ka lilo ʻana o ke kaupaona, e like me kou makemake a hiki i kou makemake.