ʻO kā Ksenia Borodina papaʻai, 7 lā, -6 kg

ʻO ka lilo ʻana o ke kaupaona a 6 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 480 Kcal.

ʻO Ksenia Borodina kahi persona media kaulana a ka hapanui o mākou i aʻo ai e pili ana ma hope o ke lilo ʻana o ke kaikamahine i mea hoʻokipa no ka papahana kupaianaha. Hale-2… I hoʻokahi manawa ua hiki iā mākou ke nānā pehea i loaʻa ai iā Borodina nā paona keu i ka wā hāpai a me ka hānau ʻana a pehea ka mea kaulana i pakele ai iā lākou. Ma hope o ka hoʻololi hou ʻia ʻana o ke kino o Ksenia (hoʻolei ʻo ia ma kahi o 16 kg), hoʻomaka nā wahine e makemake e lilo i kaupaona e haʻohaʻo: pehea i hoʻokele ai ka mea kaulana i ka hoʻohou hou ʻana i ke kiʻi? Eia kekahi, e like me ka mea he nui, ua hoʻomaka ʻo Borodin e nānā i nā mea ʻoi aku ma mua o ka hāpai a me ka hānau hānau.

He mea pono e hoʻomaopopo he nui ka poʻe i ʻike ʻia e makemake e loaʻa kālā mai kā Borodina hōʻemi kino. Ua hōʻike ʻia he nui o nā hana hōʻemi kino ma ka Pūnaewele, e like me ka ʻōlelo a ke kaikamahine i ka lilo o ka paona. Akā no ka loaʻa ʻana iā lākou, pono ʻoe e uku i kahi huina hoʻomaʻemaʻe. Paipai ikaika mākou e nānā ʻole i kēlā ʻike inā he scam maʻamau ia. Wahi a ka mea kaulana, ʻaʻole ʻo ia i hele i kekahi papaʻai kupaianaha. A ʻo nā loli maʻamau i ka nohona a me ka meaʻai i kōkua iā ia e lilo i ka kaumaha. Ma lalo mākou e aʻo hou aʻe e pili ana iā lākou a me ka uku ʻole.

Nā koina ʻai a Borodina

Ua haʻi ʻo Ksenia Borodina i ka honua i mea e hoʻopau ai i ke kaumaha nui, ka mea e pōʻeleʻele ai i kona ʻano a pale iā ia mai ka leʻaleʻa piha i ke ola, no ka manawa lōʻihi ua hana ʻo ia i nā kukama hou maʻamau i kumu o kāna ʻai. Ua ʻai ke kaikamahine ma kahi o hoʻokahi kilokani o kēia mau mea kanu i ka lā me ka paʻakai ʻole. Mai kēlā manawa kēia manawa, hoʻohui ʻo ia i nā hua moa, ka ʻiʻo haʻahaʻa momona i hoʻolapalapa ʻia a i kālua ʻia paha, nā ʻano ʻōmaʻomaʻo like ʻole i kāna ʻai, a hoʻomoʻa pū kekahi i nā sopa meaʻai momona haʻahaʻa. A no ka hoʻololi ʻana, ua hoʻomaʻamaʻa ʻia nā salakeke kukama me ka ʻaila momona haʻahaʻa a i ʻole ka aila ʻoliva.

E hoʻomaopopo i ke aʻo ikaika ʻana o nā mea mālama meaʻai no ka hoʻomau ʻana i kēia papaʻai no hoʻokahi pule a ʻoi paha (ʻoi aku ʻelua). I kēia manawa, e maʻa paha ke kino i ka ʻike calorie haʻahaʻa, ʻo ia ke ʻano o ka hana kukama o ka hoʻololi ʻana i ke kiʻi, a hāʻawi aku i nā paona keu a hala a oki paha i ka hana ʻana āpau, luhi wale nō. Mai hoʻonui nui! Eia kekahi, ʻo ke kaumaha o ke kaupaona ma kēia papaʻai he maikaʻi loa. No hoʻokahi pule o kaʻai ʻana, a Ksenia Borodina i ʻike ai iā ia iho, hiki iā ʻoe ke lilo iā 3-5 kg.

He mea maikaʻi loa ia e lawe i ka vitamina a me ka mineral complex i mea e hoʻonui ai i ka hana maʻamau o ke kino. No ke koho ʻana i ka punahele o kēia meaʻai (kukama), huki mākou i kou manaʻo i kēia mau mea. No ka laʻana, ʻo nā kukama ʻōmaʻomaʻo, i ka hoʻohālikelike ʻia me nā mea lepo, he haʻahaʻa ka calorie haʻahaʻa, a i ka manawa like he nui ka potassium (kahi mea e kōkua ai i ka wehe ʻana i ka wai nui mai ke kino, e hāʻawi ana i kahi hopena diuretic kūlohelohe). Loaʻa i nā kukama lepo ka nui o ka fiber, hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū a me ka pohō kaumaha. No ka lehulehu, ʻoi aku ka ʻono o kēia ʻano kukama.

I kēia manawa, e like me ka ʻōlelo a ka mea kaulana i ka hālāwai ninaninau me kekahi o nā puka pūnaewele, ʻaʻole ʻo ia ma kahi meaʻai kūikawā. Aʻo ka mālamaʻana i ke kaumaha a me ka loaʻaʻole o nā paona e kōkua iā ia i kaʻai kaulike kūpono me kaʻaiʻole a me ka hoʻoikaika mau. I kēia manawa, ʻaʻole ʻo ia e ʻae i ka pōloli, a ʻai i kēlā me kēia manawa, ʻoiai i ka pō, akā ʻaʻole kahi sanwiti a i ʻole kekahi mea mai ka meaʻai wikiwiki, akā ʻo ka moa fillet a i ʻole ka saladi meaʻai.

Papa kuhikuhi papaʻai Borodina

ʻO ka papaʻai pili i ka papaʻai a Ksenia Borodina no hoʻokahi lā

palapala aie… E hoʻāʻo e ʻai i ka ʻaina awakea ma mua o 19: XNUMX. E ʻai i nā kukama ma waena o nā meaʻai. E ʻae kākou i kahi meaʻai māmā kukama a kokoke i ka manawa hiamoe inā ʻoe pololi.

Nā Contraindications i ka papaʻai o Ksenia Borodina

• ʻOiai ʻo ka kukama, nā mea i loaʻa i ka nui o ka papaʻai a Borodina, he diuretic (ʻoiai he kumu maoli), ʻo nā kānaka me nā maʻi puʻupaʻa, maʻi maʻi maʻi, gastritis mau a i ʻole nā ​​maʻi koʻikoʻi ʻaʻole hiki ke hahai i ka papaʻai.
• ʻAʻole pono ʻoe e hoʻomaka i ka lilo ʻana o ke kaupaona ma ke ala o Ksenia Borodina a i ke alo o kekahi maʻi viral (ʻoiai ke anu), no ka mea ua nāwaliwali kou kino i kēia manawa. E hāʻawi i kou olakino i kahi ola hou, a laila e hoʻomaka i ka hakakā ʻana me ka nui o ke kaupaona, inā pono.
• ʻO nā kuhi no ka mālama ʻana i nā lula i wehewehe ʻia he mau wā o ka hāpai ʻana a me ka lactation, nā makahiki ma lalo o 18 a me nā ʻelemakule.
• ʻAʻole ia ka papaʻai ʻoi loa ke koho maikaʻi loa no ka poʻe e pāʻani i nā haʻuki. ʻAʻohe o ka protein protein ma luna o ia mea, kahi e pono ai no ka hoʻomaʻamaʻa ʻana, ʻo ia hoʻi nā ʻoihana.

ʻO nā mea maikaʻi o ka papaʻai o Ksenia Borodina

1. Ke kamaʻilio e pili ana i nā pono o ka Star Diet, ʻo ka mea mua e hoʻomaopopo i ka hana. ʻOiai ʻo 5-7 mau lā o ka lilo o ka kukama i ke kaumaha e alakaʻi i nā hopena i ʻike ʻia.
2. ʻO ka hoʻohana pono ʻia o nā kukama ka mea pono pū kekahi. ʻO ka wai, ka mea i ʻoi aʻe ma luna o 90% o ka kukama iho, kahi kū hoʻokahi kū hoʻokahi kūpona. Hiki iā ia ke hoʻopau (hoʻomaʻemaʻe) i ke kino holoʻokoʻa. Hoʻohana ka hoʻohana ʻana o nā kukama i ka digestive tract, kōkua iā ia e hana maʻamau.
3. Paipai nui ʻia e hoʻokomo pinepine i nā kukama hou i ka papaʻai no ka poʻe e ʻeha nei i ka arrhythmia cardiac a me ka makaukau i ka pehu.
4. Hoʻomaikaʻi kēia mau mea ʻai i ka metabolism, kōkua i ka hoʻoliʻiliʻi hou i ka loaʻa ʻana o ke kaupaona.
5. ʻO lākou kekahi mea prophylactic maikaʻi loa e hōʻemi i ka makaʻu o nā maʻi e pili ana i ka gland thyroid, a loaʻa i nā mea he nui i loaʻa ka hopena maikaʻi i nā ʻōnaehana a me nā ʻōnaehana o kā mākou kino.

Nā mea maikaʻi ʻole o kā Borodina papaʻai

• E like me ka mea a nā kauka e hoʻomaopopo ai, ʻoi aku ka koʻikoʻi o kā Ksenia Borodina papaʻai i ka ʻōlelo o nā kapu. I kēia pili, ʻaʻole ia e koi ʻia ma ke ʻano kaulike a kūpaʻa hoʻi o ka hoʻololi o ke kino. Ke nānā aku iā ia, inā makemake ʻia, ʻo ia wale nō ka poʻe olakino loa. Inā ʻole, ʻaʻole hiki ke hōʻalo ʻia nā pilikia me ke kino.
• ʻO ka likelihood o ka nāwaliwali he kiʻekiʻe pū kekahi, no ka mea, ʻaʻole waiwai ka ʻai i nā calories a me nā mea āpau e pono ai ke kino. Aia paha ka emi ʻana o ka hana kino a me ka noʻonoʻo. ʻO ka manaʻo o ka wī palpable paha, keu hoʻi i nā lā mua o ka papaʻai.
• He mea pono ke nānā aku i ka ʻoiaʻiʻo e pono ʻoe e aloha i nā kukama i mea e hoʻopau ai iā lākou i nā nui.
• ʻO nā mea maikaʻi ʻole o ka papaʻai a Ksenia Borodina e komo pū ai me kona kau ponoʻī. ʻO kahi laʻana, i ka hoʻoilo, ʻo ka hoʻokomo ʻana i kahi nui o nā kukama i ka papaʻai hiki ke hōʻeha i ke kino. ʻOiaʻiʻo, i loko o kēia wā hiki i nā mea kanu ke loaʻa i nā ʻāpana kemikal weliweli i hoʻohana ʻia no ka mālama wā lōʻihi, ke ʻohi ʻana i ka wanaʻao, a pēlā aku. ʻAʻole ia e koi ʻia e kūʻai i nā kukama i ka hopena o ka puna - ke kauwela mua. ʻO lākou, ma ke ʻano he lula, māʻona pinepine me nā nitrates a me nā mea ʻino ʻē aʻe. ʻOiaʻiʻo, ʻo ke koho kūpono nā kukama pimples āu i ulu ai ma kāu wahi ponoʻī ponoʻī, a me ka maikaʻi a me ka pono āu e kānalua ʻole ai.

Ke hana hou nei i ka papaʻai Borodina

Inā pono ʻoe e lilo i ke kaupaona ʻoi aku ka nui ma mua o ka hiki i ka papaʻai holo mai Ksenia Borodina, e kali ma kahi o ʻelua pule (a ʻoi aku paha i ka mahina) i mea e hoʻi hou ai ke kino e like me ka hiki a mākaukau no nā laina plumb aʻe.