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ʻO ka lilo ʻana o ke kaupaona a 14 kg i 20 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 770 Kcal.
Ke moeʻuhane nei anei ʻoe i ke kaumaha ʻole āu e ʻike ai ma hope o ka lilo ʻana o ka paona? E kōkua ka papa kuhikuhi astronaut iā ʻoe. Inā ʻoe i manaʻo e ʻai ʻoe i ka meaʻai i nā paipu, i loaʻa i nā mea lanakila o ka hakahaka, ʻaʻole loa kēia.
I ka ʻoiaʻiʻo, ʻaʻole maopopo i ke kumu i kapa ʻia ai ka papaʻai i kēlā ʻano. Akā manaʻo nui ʻia e pili ana ke koʻikoʻi koʻikoʻi o ka papaʻai me ka paʻakikī o ka hana o nā astronauts. Hoʻonohonoho ʻia kēia papaʻai no kahi manawa lōʻihi (20 mau lā), a ma hope iho hiki iā ʻoe ke lilo i 20 mau kilokilo i kūpono ʻole no ke kino.
Koina ʻai Astronaut
Hoʻomaopopo i ka paʻakikī o ka nānā ʻana i ka papaʻai ākea ma muli o ka ʻoiaʻiʻo mai kēlā me kēia lā aia hoʻokahi papa kuhikuhi, ka papaʻai e hiki ai iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho ma lalo. ʻAi ʻia nā meaʻai e like me nā hua, moa moa, kefir a me ka tī liʻiliʻi me kahi momona momona liʻiliʻi, kofe a me nā tī kī ʻole (ka ʻōmaʻomaʻo ka mea nui). Ke hoʻomākaukau ʻana i ka meaʻai, ʻaʻole ʻae ʻia e hoʻohana i nā aila a me nā momona like ʻole. Hāʻule nā meaʻai a me nā mea inu ʻē aʻe āpau i ka mahele papa ʻia.
He mea pono ke hoʻomaopopo ʻana ʻaʻole pono e noho ma kēia papaʻai no 20 mau lā. Inā pono ʻoe e lilo i kekahi mau paona, e hoʻomau i ka papaʻai marathon a hiki i kou hoʻokō ʻana i ka hopena i makemake ʻia. He mea nui ka hōʻoki ʻana i ka papaʻai a nā astronauts i ka hihia o ke olakino.
Hana maikaʻi kēia papaʻai no ka mea hoʻohui ia i nā ʻano hana ʻelua aʻe o ka pohō kaumaha. ʻO ka mea mua, hāʻawi ia no kahi hōʻemi kūpono i ka lawe ʻana o ka calorie i kēlā me kēia lā. Loaʻa iā ia ma kahi o 700 wale nō calories, kahi ma lalo loa o ka ʻai i koi ʻia. ʻO ka lua, maikaʻi kaʻai a nā astronauts no ka mea pili ia i nā protein protein pono. ʻO kahi kaohi ʻoi loa o ka lawe ʻana o nā huaʻaleʻale i loko o ke kino, ma ke ʻano he rula, kōkua i ka pohō kaumaha. ʻO ia ke kumu e makemake nui ʻia ai nā papaʻai protein i kā lākou like ʻole āpau.
No ka mālama ʻana i ka hopena no ka manawa lōʻihi a hōʻeha ʻole i kou olakino, he mea nui ia e puka pololei i waho o kēia papaʻai koʻikoʻi. Mai ʻāwīwī e hoʻokahuli i nā mea ʻaihā, ʻoiai mai ka mahele paʻakikī, i ʻike ʻia he olakino. ʻO ka mea mua, e hoʻohui i kahi hua i kāu papa ʻaina kakahiaka, a laila e hoʻokau i luna me ka porridge (ʻoi loa ka ʻoatmeal). A laila lohi, i kēlā me kēia lā, hoʻolauna i nā carbs olakino ʻē aʻe. E hoʻomaka me nā mea kanu non-starchy, akā hele pū me kēia mau meaʻai āpau me ka protein. Pono e hōʻole ʻia nā mea hoʻomaʻemaʻe, ʻono a kiʻekiʻe-calorie hoʻi mai ka lōʻihi hiki. Hiki iā ʻoe ke hoʻolimalima iā lākou i nā lā i kapa ʻia he lā hoʻomaha o ka meaʻai (ʻo kahi laʻana, i nā lā nui, ke hiki ʻole ke hōʻalo ʻia kahi pāʻinaʻai ʻole). ʻO ia ʻano hana e ʻai wale ai e kōkua i ka mālama ʻana i kahi hopena cosmic maoli.
Pono e uku i ka mālama ʻana i ka ʻili. Ma muli o ka lilo pinepine o ka poʻe i ke kaupaona ma kēia papaʻai e kahi nui kilokika, hiki i ka ʻili ke palu a i ʻole, e lilo i flabby. I mea e hōʻalo ai i kēia, mai hoʻowahāwahā i nā peel a me nā masks like ʻole i hāpai i ka hopena.
ʻAi kakahiaka: hoʻokahi hua, i hoʻomoʻa ʻia a i palai ʻia i loko o ka pā maloʻo maloʻo; i ke kīʻaha o kefir momona momona a i ʻole i ke kīʻaha kī ʻole.
ʻO ka lua o ka ʻaina kakahiaka: he kīʻaha o kefir.
ʻO kaʻaina awakea: ka moa moa i hoʻolapalapa ʻia i ka nui e lawa ai ka pōloli (akā ʻaʻole i ʻoi aku i ka hapalua o kahi moa waena, me ka ʻili ʻole a me nā momona momona); a i 500 ml o ka momona momona momona momona; i ke kīʻaha o kefir momona momona a i ʻole i ke kīʻaha kī / kope me ka ʻole o nā meaʻono.
Mea ʻai ahiahi: he kīʻaha yogurt.
ʻO kaʻaina awakea: kahi kīʻaha o kefir a i ʻole 200 g o ka tī momona momona me ka ʻole o nā mea hoʻohui. (ʻOi aku ka maikaʻi e hāʻawi i ka makemake i kefir, e kōkua kēia i ka hōʻemi wikiwiki wikiwiki ʻana. Akā inā ʻoe e manaʻo ke hoʻouka nei ka pōloli, a hiki iā ʻoe ke haki, a laila e loaʻa kahi meaʻai māmā me ka tī liʻiliʻi.)
palapala aie… Hoʻokahi wale nō meaʻai māmā i ʻae ʻia i ke ʻano o ka lua o ka ʻaina kakahiaka a i ʻole ka meaʻai ahiahi. Wahi a nā mea hoʻomohala o ka papaʻai, ʻelua, ʻoiai he mea nui ʻole ia, hiki i nā meaʻai māmā ke hoʻolōʻihi i ke kaʻina hana o ka lilo ʻana o ka paona.
ʻO nā contraindicationsʻai Astronaut
- Noho ʻole i ka papaʻai o nā astronauts ʻaʻole pono ia no nā wahine i kahi kūlana hoihoi, nā mākua hānai, nā poʻe me nā maʻi o nā puʻupaʻa, ka ʻōnaehana cardiovascular, nā ʻōpū o ka gastrointestinal.
- ʻOiai inā he manaʻo maikaʻi ʻoe, ʻaʻole ia e nui loa e ʻike i ke kauka no kahi loiloi olakino a me ke kūkā kamaʻilio ʻana ma mua o ka hoʻomaka ʻana o ka manawa lewa. He mea nui kēia e hoʻoliʻiliʻi i nā makaʻi o ka hōʻeha i ke olakino mai ka mālama ʻana i nā kulekele koʻikoʻi.
Nā Pōmaikaʻi Diet Astronaut
- Maikaʻi loa ka papaʻai no ka momona nui. Wahi a nā loiloi, ʻike ʻia nā hopena o ka nalo ʻana o ke kaumaha i ka poʻe i hoʻopau i ka mea a lākou i hoʻomaka ai.
- Hāʻawi ʻia i kahi puka kūpono mai ka papaʻai, ʻo ka hopena i loaʻa i koe no kahi manawa lōʻihi loa a ʻoluʻolu ʻoe me ka mahalo no ka makemake i hōʻike ʻia.
- ʻO ka manawa pinepine, he hopena maikaʻi kēlā ʻano meaʻai i ka helehelena (i ke ʻano, hoʻololi ʻia ka ʻili, flabbiness, huehue a me nā ʻano ʻoluʻolu ʻē aʻe e haʻalele iā ia).
- ʻO nā mea maikaʻi o ka papaʻai a nā astronauts e komo pū me ka maʻalahi o ka kuke ʻana. Ua lawa wale nō ke kuke ʻana i kahi pūʻulu o ka ʻiʻo hou a me nā hua i kēlā me kēia manawa. ʻAʻole ʻoe e noho i ka lumi kuke no nā hola.
Nā mea maikaʻi ʻole o ka papa kuhikuhi astronauts
- Inā kōkua ka nui o nā meaʻai protein i ka mālama ʻana i ke kani o ka ikehu, e noho makaʻala a komo ikaika i nā haʻuki, ʻaʻole paha e kaena ka meaʻai i ka lewa. No ka mea he haʻahaʻa loa kona ʻike calorie, nui ka poʻe, e like me nā loiloi, ʻaʻole lawa ka ikaika a hiki i ke komo ʻana i ka hoʻoikaika kino. Hiki nō paha ke alo wale ʻoe i ka nāwaliwali. Akā, he mea nui ka hoʻopau ʻana o ke kino i nā ʻōpala ma hope o ka ʻai ʻana i nā protein. A no kēia, pono mau ka hana kino. A i ʻole, hiki i nā mea ʻawaʻawa ke stagnate a no laila e hōʻeha nui i ke kino. Inā ʻaʻole lawa kou ikaika no ka hoʻomaʻamaʻa koʻikoʻi, e hana ʻoe i ka aerobic. ʻO ka hele wāwae maʻamau e hana. E hoʻolōʻihi wale i kou manawa hele a mai haʻalele i ke alapiʻi e kūʻē i ka elevator.
- Hiki ke hilinaʻi ʻia nā mea maikaʻi ʻole o ka papaʻai a ka poʻe astronauts i ka ʻoiaʻiʻo o ka protein protein, ka mea i ʻike ʻia e ka ʻike calorie haʻahaʻa, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka ketoacidosis (metabolic failed), a hiki nō hoʻi ke hoʻonāukiuki i nā haunaele i ka hana o ka carbohydrate a me ka momona momona. .
- Ua haʻalele ka poʻe he nui i kēia papaʻai i ka hapalua o ka manawa a no ka mea ua luhi lākou me kāna papa monotonous. Eia nō naʻe, e ʻai i ka meaʻai like i kēlā me kēia lā, pono ʻoe i ka makemake ikaika, ʻaʻole e hiki i kēlā me kēia ke kaena.
Ke hana hou nei i ka papa kuhikuhi astronaut
Heʻuʻuku kēia meaʻai, a no laila hiki i ka papaʻai o nā astronauts ke lilo i ke koʻikoʻi koʻikoʻi no ke kino, a no laila ʻaʻole ia e koi ʻia e lawe pinepine iā 1-2 mau manawa i ka makahiki.