Contents
ʻO ka lilo ʻana o ke kaupaona a 5 kg i 7 mau lā.
ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 900 Kcal.
ʻO ka papaʻai Kuekene, hoʻomohala ʻia e nā meaola mai Suède, kōkua iā ʻoe e lilo i 4 a 7 mau paona o ke kaupaona i loko o hoʻokahi pule. Hāʻawi kēia ʻenehana i ka lilo o ke kaupaona kūpaʻa ma o ka pani ʻana i nā meaʻai kiʻekiʻe-kalori a me nā mea momona, ka palaoa a me nā meaʻai momona me ka protein protein a me nā meaʻai i loaʻa nā haʻalā momona. A ʻo kahi hopena, pono ke kino e hoʻolei aku i nā mea ʻino, nā mea make a me nā mea ʻino like, a me ka wikiwiki i ka metabolism. ʻO ka hopena, e hoʻololi ʻia ke kiʻi.
ʻO ka Diet Kuekene e kuhikuhi pinepine ʻia ma ke ʻano he 7 Petal Method e ka mea mālama meaʻai Suetena Anna Johansson. Mālama pū kekahi i hoʻokahi pule a pili pū i ka mālama ʻana i nā lula o nā ʻai liʻiliʻi ʻehiku. ʻO kēlā me kēia lā petal kahi ʻano hoʻomaha. Ma ke ʻano he rula, hoʻopau kēlā ʻano papaʻai i 400-500 mau lā i kēlā me kēia lā.
Nā koina ʻai Kuekene
ʻO ke ala Suedena e hōʻike ana i kahi meaʻai haʻahaʻa-calorie. ʻO kāna hiʻohiʻona he meaʻai protein. Hoʻokumu ʻia ka papa kuhikuhi i ka waiū momona haʻahaʻa a me nā huahana waiu, nā hua moa, nā huaʻai ʻole starchy, nā ʻōpala moa, ka ʻiʻo lean, ka buckwheat a me ka ʻuala. Hiki iā ʻoe ke kūʻai i ka palaoa liʻiliʻi, ʻoi aku ka maikaʻi o ka rai a i ʻole ka palaoa piha.
Kāpae loa ʻia nā huahana palaoa, nā mea ʻono a me nā mea inu i loko o ka waiʻona. ʻOi aku ka maikaʻi e hōʻole i ka paʻakai no ka manawa o ka ʻenehana. Hiki iā ʻoe ke hoʻohui i nā mea ʻala maoli a me nā mea kanu e hoʻohui i ka ʻono i kāu mau kīʻaha. Ma waena o nā mea inu, ma kahi o ka nui o ka wai maʻemaʻe, hiki iā ʻoe ke inu i ke kī me ka ʻole o ke kō, nā mea kanu, nā huaʻai a me nā wai i hui ʻia.
Pono ʻoe e ʻai i ʻekolu mau manawa i ka lā, e hōʻole ana i ka meaʻai 3 mau hola ma mua o ke pio ʻana o ke kukui. Akā e hoʻāʻo e ʻai i ka ʻaina kakahiaka i ka hola aʻe ma hope o ka ala ʻana e hoʻomaka i nā hana metabolic hiamoe a hoʻoliʻiliʻi i ke kino e lilo ka kaumaha. ʻAʻohe papa kuhikuhi akāka. Hiki iā ʻoe, ma ka hoʻopiʻi ʻana me nā meaʻai i ʻae ʻia, ʻai e like me ka makemake o kou ʻuhane. E hoʻomanaʻo wale nō aia ʻoe ma ka papaʻai a hoʻāʻo ʻaʻole e ʻai nui.
Inā ma waena o nā meaʻai nui a ma mua paha o ka hiamoe ʻana, loaʻa ʻoe i ka wī o ka pololi, hiki iā ʻoe ke make me ka inu ʻana i ka 100-200 ml o kefir momona momona.
ʻO ka hoʻomaʻamaʻa ʻana i ke kino a me kahi nohona ʻeleu wale nō ka mea e hoʻomaikaʻi ai ka papa Suetena. Mai hōʻalo i ka hele wāwae a hāʻawi i ka ʻeleweka, ka mea mua i ke alapiʻi.
E kamaʻilio e pili ana i ka papaʻai a Anna Johansson, e nānā i kēia mau mea nui. I ka lā mua, pono ʻoe e ʻai i nā iʻa momona momona, hoʻomoʻa ʻia, hoʻolapalapa ʻia a i ʻole nā ʻano ʻano ʻē aʻe e koi ʻole i ka hoʻohui o ka aila ke kuke. I ka lua o ka lā, pono i kāu papaʻai nā mea kanu a me nā wai momona, i ke kolu o ka lā - mai ka moa me ka ʻili ʻole. I ka hā o ka lā, aia nā papaʻai i nā cereala (koe wale no ka semolina a me ka palaoa, a me nā flakes koke) a me nā ʻāpana palaoa. Hiki nō hoʻi iā ʻoe ke ʻai i kahi ʻano pua sunflower a inu i ka kvass maoli. ʻO ka lā ʻelima mākou e ʻai ai i ka tī liʻiliʻi momona a me ka yogurt maoli, ʻo ke ono - nā hua ʻole starchy, hou a hoʻomoʻa ʻia paha. A i ka hiku o ka lā, paipai ʻia e hemo a, inā lawa ka makemake, e inu wale i ka wai.
E hoʻomāhele like i ka nui o nā meaʻai i ka lā āpau a ʻai i ka wā e pōloli ʻoe, e hoʻolōʻihi ana i ka leʻaleʻa. ʻAe ʻia ka ʻai salting, akā i nā mea liʻiliʻi. ʻAʻole hiki ke hoʻonui, hiki ke mālama i ka wai i ke kino a hoʻonāukiuki i ke ʻano o ka puffiness.
ʻO ka lilo ʻana o ke kaupaona ma ke ala petal ma muli o ka hoʻololi ʻana o ka protein a me nā meaʻai momona i kēlā me kēia lā. E like me kāu e ʻike ai, hana nā loina o ka hānai kaʻawale i loko o ka pānaʻi o nā pāʻina like ʻole, a inā mākou e kamaʻilio e pili ana i ka hoʻololi ʻana i nā meaʻai i kēlā me kēia lā, e hoʻonui loa ʻia ka hopena Hoʻohui, ʻo ka ʻike calorie haʻahaʻa o ka papaʻai i manaʻo ʻia e kōkua i ke kino e hoʻokuke i nā paona keu.
ʻO kahi laʻana o ka papaʻai Kuekene no 7 mau lā
Poakahi
ʻAina kakahiaka: ʻo ka palaoa i kuke ʻia i ka wai; he aniani o ka waiū skim.
ʻO kaʻaina awakea: ka saladi o nā ʻōmato, nā pepa bele a me nā mea kanu; a i ka 100 g o ka tī me ka momona o ka momona a me ke aniani o ka waiū.
ʻO kaʻaina awakea: ka saladi o nā beets i hoʻolapalapa ʻia a me kaʻuala, hiki ke hoʻāla ʻia me kahi teaspoon o ka momona momona momona momona; he ʻāpana palaoa palaoa.
Pōʻalua
ʻAina kakahiaka: buckwheat a me ke aniani o ka waiū.
ʻO kaʻaina awakea: ma kahi o 100 g o ka iʻa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; 2 ʻuala i hoʻolapalapa ʻia; kukama me ka lau nahele.
ʻO kaʻaina awakea: ka saladi o nā hua moa i hoʻolapalapa ʻia, kāpeti kāpili ʻia, nā aniani ʻōmaʻomaʻo, kāpīpī ʻia me ka aila mea kanu; he kīʻaha waiū.
Pōʻakolu
ʻO ka ʻaina kakahiaka: kahi ʻāpana o ka berena rai me kahi ʻāpana o ka tī paʻakai paʻapū ʻole; he kīʻaha waiū.
Lunch: kahi ʻāpana o ka moa i hoʻomoʻa ʻia a hoʻomoʻa ʻia paha; kukama a me ka salakeke cabbage me ka aila mea kanu a me ka wai lemona; kīʻaha o ka wai ʻāpala hou i hou ʻia.
ʻAina ahiahi: ʻelua mau hua moa i hoʻolapalapa ʻia; kāpī keʻokeʻo me kekahi mau kulu o ka aila mea kanu a me ke aniani o ka waiū.
Poaha
ʻAina kakahiaka: 2 croutons a i ʻole toast (ʻoi aku ka maikaʻi me ka rai a i ʻole ka berena palaoa) a me ka wai ʻāpala hou i hou ʻia.
ʻO kaʻaina awakea: kahi ʻāpana o ka palaoa i kuke ʻia i ka wai, me 100 g o ka ʻiʻo i hoʻolapalapa ʻia; a hiki i 200 g o nā hua ʻole starchy.
ʻO kaʻaina awakea: he mau punetēpu o ka laiki i hoʻolapalapa ʻia (ʻoi aku ka maikaʻi o ka brown); saladi o nā ʻōmato a me nā aniani ʻōmaʻomaʻo, i hoʻowali ʻia me ka aila mea kanu.
Pōʻalima
ʻO ka ʻaina kakahiaka: kahi ʻalani a i ʻole ʻelua mau tangerine me 100 ml o ka yogurt homemade momona momona me ka ʻole o nā mea hoʻohui.
ʻO kaʻaina awakea: cutlet meat lean me ka ʻole breading; 2-3 mauʻuala i hoʻomoʻa ʻia a i hoʻomoʻa ʻia paha.
ʻO kaʻaina awakea: a hiki i 200 g o nā hua ʻole starchy, a ma kahi o 150 g mau strawberry hou a me ke kīʻaha o ka ʻāpala hou.
Aloha Hawaii
ʻAi kakahiaka: ʻo ka palaoa i ka wai a me ke aniani o ka waiū.
ʻAina awakea: ʻelua mauʻuala i hoʻolapalapa ʻia; kaʻiʻo i hoʻomoʻa ʻia a hoʻomoʻa ʻia (ma kahi o 100 g); ʻalani a me ka salakeke ʻāpala.
ʻO kaʻaina awakea: kekahi mau punetēpō o ka porridge laiki a me kahi salakeke o nā mea kanu ʻole starchy.
Lāpule
ʻAina kakahiaka: ʻo ka palaoa i hoʻolapalapa ʻia i ka wai, uhi ʻia me ka waiū momona momona.
ʻO kaʻaina awakea: ma kahi o 100 g kaʻuala, kuke me ka ʻaila ʻole; he ʻalani a me ka ʻāpala, a me ke aniani o ka ʻalani hou.
ʻO kaʻaina awakea: ʻokiʻoki i kaʻiʻo me ka ʻole o ke kaupaona a hiki i 150 g; he mau kukama hou; kahi ʻāpana o ka berena rai a me ke kīʻaha o ka wai ʻāpala.
ʻO kahi laʻana o ka papaʻai 7-petal no 7 mau lā
Day 1
ʻAina kakahiaka: 250 g iʻa i hoʻomoʻa ʻia; kekahi ʻōmaʻomaʻo.
Mea ʻai māmā: 150 g iʻa iʻa i hoʻolapalapa ʻia.
Lunch: 250 g iʻa iʻa.
Mea ʻai ahiahi: 100 g iʻa i hoʻomoʻa ʻia.
ʻO kaʻaina ahiahi: a i 250 g iʻa iʻa i hoʻolapalapa ʻia.
Day 2
ʻO ka ʻaina kakahiaka: he ʻuala i hoʻolapalapa ʻia a me ka kukama hou.
Mea ʻai māmā: kukama-kōmato salakeke.
ʻO kaʻaina awakea: salakeke o ke kāpena keʻokeʻo, kukama, kāloti a me nā mea kanu.
Mea ʻai ahiahi: ʻelua mau tumato hou.
ʻO kaʻaina awakea: eggplant i hoʻomoʻa ʻia.
Day 3
ʻAina kakahiaka: 60 g oatmeal i hoʻomoʻa ʻia me ka wai i hoʻolapalapa ʻia.
Mea ʻai māmā: 2 mau popo palaoa piha.
Lunch: 60 gram o ka laiki.
Mea ʻai ahiahi: ma kahi o 30-40 g mau hua.
ʻO kaʻaina awakea: 60 gram o ka palaoa.
palapala aie
… Ua kuhikuhi ʻia ke kaupaona o nā grats
Day 4
ʻAina kakahiaka: 200 g o nā hoʻopiha moa i hoʻolapalapa ʻia.
Mea ʻai māmā: 200 g o ka moa i hoʻomoʻa ʻia.
Lunch: 200 g o kaʻiʻo moa i kāpala ʻia me ka hoʻohui ʻole ʻia o ka aila.
Mea ʻai ahiahi: 100 g moa moa i hoʻomoʻa ʻia.
ʻO kaʻaina awakea: ka umauma moa i hoʻolapalapa ʻia (a i 200 g).
Day 5
ʻO ka ʻaina kakahiaka: 200 g o ka tī liʻiliʻi, i hoʻowali ʻia me ka hapa liʻiliʻi o ka yogurt maoli a i ʻole kefir.
Mea ʻai māmā: 100 g paʻi tī.
ʻO kaʻaina awakea: a i 250 g o ka tī tī.
Mea ʻai ahiahi: 100 g tī tī.
ʻO kaʻaina awakea: 150 g o ka tī liʻiliʻi me ka yogurt.
Day 6
ʻAina kakahiaka: ʻāpala a me ka salakeke ʻalani.
Mea ʻai māmā: grapefruit.
ʻO kaʻaina awakea: ʻelua mau meli i hoʻomoʻa ʻia.
Mea ʻai ahiahi: he kiwi ʻelua.
ʻO kaʻaina awakea: salakeke o nā ʻāpala, pea a me nā ʻāpala paina.
Day 7 - hoʻokuʻu i ka wai.
Nā Contraindications i ka papaʻai Kuekene
- ʻO kahi contraindication no ka nānā ʻana i ke ʻano ʻo Swedish ʻo ka hoʻomanawanui ʻole i nā huahana i hāʻawi ʻia ma luna.
- Pāpā loa ʻia ka ʻimi ʻana i ke kōkua mai ka papaʻai o kēia ʻano no ka poʻe i loaʻa ʻole ka lactose intolerance.
- ʻAʻole ia e koi ʻia e huli i ka papaʻai Suetena a me ka poʻe e ʻeha nei i ka gastritis me ka acidity kiʻekiʻe a me nā pilikia gastrointestinal ʻē aʻe.
- Eia kekahi, ʻaʻole pono kaʻai ʻana i ka hāpai ʻana a me nā wahine lactating, nā keiki a me nā ʻōpio.
Nā pono o ka papaʻai Kuekene
- ʻO ke ʻano hana Kuekene e hiki ai ke lilo i nā paona keu me ka loaʻa ʻole o ka pōloli nui, me ka nānā ʻole ʻana i ka nāwaliwali, malaise a me nā pilikia like e kū aʻe i ka mālama ʻana i nā lula o nā papaʻai ʻē aʻe.
- Inā hele maʻalahi ʻoe mai ka papaʻai Suetena a mai poina e pili ana i ke kumu o ka meaʻai kūpono ma hope o kēlā, hiki ke mālama i ka hopena no kahi manawa lōʻihi.
- ʻOiai ʻo ka papaʻai Suetena he papaʻai kaulike kaulike ia, ʻaʻole ʻike ke kino i nā hemahema o ka momona. ʻO nā mea ʻai i hoʻopili ʻia i ka papa kuhikuhi papaʻai e lawa pono e hoʻopiha i nā pono nui o ke kino, no laila ʻaʻole pono e lawe i nā huamona a me nā mineral i hoʻohui ʻia.
- Ma muli o ka ʻoiaʻiʻo i ka wā o ke ʻano o ke ʻano e haʻi aku ai ke kino i nā hōʻiliʻili ʻino, hoʻomaka ʻoe e manaʻo i kahi māmā ʻoluʻolu. He mea maikaʻi nō hoʻi ka loaʻa ʻana o nā huahana i pili i ka meaʻai, a no laila ʻaʻole lākou e koi i nā kumukūʻai kālā nui e kūʻai iā lākou.
Nā mea maikaʻi ʻole o ka papaʻai Kuekene
- No nā mea maikaʻi ʻole o ka papaʻai Suetena, kuhikuhi nā loea iā lākou ma ke ʻano he wikiwiki wikiwiki o ka pohō kaumaha. Me he mea lā he maikaʻi ke nalo ʻana i 7 mau kilokika i ka helu like o nā lā. Akā hiki i kēia ke hopena maikaʻi ʻole i ke olakino. E like me ka mea i hoʻomaopopo ʻia e nā meaʻai a me nā kauka he nui, ʻo ka pohō kaumaha o 2-5 kg i kēlā me kēia mahina ka mea i ʻike ʻia.
- Ma kēia mea, ʻoi aku ka maikaʻi o ka hoʻokaʻawale ʻana i ka papaʻai Kuekene i mau papa. Noho ma luna o ia no 2-3 mau lā i ka manawa hoʻokahi, a laila ma hope o ka hoʻomaha, e ʻōlelo, i kekahi mau pule, e hoʻi hou iā ia.
- ʻAʻole nā kākoʻo āpau āpau e kākoʻo i kēia hana, a no ke kumu ke hāʻawi nei ia i ka hoʻokaʻawale ʻana i ka papaʻai, ʻaʻole i koi ʻia e nā loina o ka meaʻai kūpono, akā ʻekolu mau pāʻina wale nō. I kēia pili, kākoʻo ka hapanui o ka poʻe loea i ka papaʻai 7-petal.
Ke hoʻokō hou nei i ka papa ʻaina Suedena
Inā noho ʻoe ma ka papa ʻaina Suedena no 7 mau lā (ma kekahi o nā ʻano like ʻole), maikaʻi ʻoe a makemake e nalo hou i kekahi mau kilokika, ma hope o hoʻokahi mahina hiki iā ʻoe ke hana hou.