ʻAi Onion, 7 lā, -8 kg

ʻO ka lilo ʻana o ke kaupaona a 8 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 470 Kcal.

Ua hele mai ka papa ʻaka onion iā mākou mai Palani. Aia ma kēia ʻāina ka mea ʻaina kakauala he mea ʻaila. Me he mea lā, ʻo kēia ka mea huna o ke kūlike o nā wahine Palani he nui.

Aia kekahi papaʻai ʻaka onion kūikawā e kū ai i ʻehiku mau lā. Wahi a nā loiloi, i kēia manawa hiki iā ʻoe ke lilo mai 4 a 8 kg. Aia ka hopena i kāu ʻikepili mua a ma ka mālama pono ʻana i nā lula o ke ʻano.

Nā koina ʻai onion

Wahi a nā lula o kēia meaʻai, pono ʻoe e ʻai i kahi sopa kūikawā no hoʻokahi pule, ʻo ka mea nui o ia mea he aniani. ʻAe ʻia e hoʻohui i ka meaʻai me ka ʻiʻo lean, nā huaʻai a me nā mea kanu. Hoʻohālikelike ʻia ka hoʻohana ʻana i nā meaʻai momona, ka berena a me nā huahana palaoa ʻē aʻe, nā mea inu ʻawaʻawa a me nā mea inu carbonated i ka papa kuhikuhi.

Hiki iā ʻoe ke hoʻolana i ka sop onion i kēlā me kēia manawa inā pōloli ʻoe. E ʻike pono e inu i ka wai maʻemaʻe he nui, i hiki ke hele pū me nā kī a me nā kope me ka hoʻohui ʻole o ke kō.

I ka lā mua o ka nalowale kaumaha onion, me ka hoʻohui i ka sup, ʻai i nā hua (ʻoi aku ka ʻole starchy); i ka lua - nā mea kanu; i ke kolu - nā huaʻai a me nā mea kanu, koe wale no kaʻuala, i ʻae ʻia i nā mea liʻiliʻi i ka lā i hala. I ka hā o ka lā, ʻai i ka mea like me ke kolu, akā hiki iā ʻoe ke pani i kahi ʻāpana o ka papaʻai me hoʻokahi maiʻa a me ke kīʻaha waiū, nā momona momona a me nā momona momona. ʻO ka lā ʻelima o ka ʻenehana onion e pili ana i ka hoʻohana ʻana i nā meaʻai āpau i ʻae ʻia, akā me ka ʻole o ke komo ʻana o nā hua. Akā i kēia lā hiki iā ʻoe ke ʻai i kahi ʻāpana moa i kuke ʻia me ka ʻole o ka ʻaila. Ma kahi o ka moa, hiki iā ʻoe ke kūʻai i kahi iʻa. I ke ono o ka lā, hiki iā ʻoe ke ʻai i nā mea kanu non-starchy a me kahi bipi wīwī liʻiliʻi me ka sup. ʻO ka lā hope o ka papaʻai e pili ana i ka hoʻopili ʻana i ka papaʻai sup me ka laiki a me nā mea kanu. Hiki iā ʻoe ke loaʻa i kekahi mau aniani o ka wai huaʻai homemade me ke kō ʻole.

Inā makemake ʻoe e nalo i kekahi mau kilokilo e kaupaona iā ʻoe ʻoi aku ka wikiwiki, hiki iā ʻoe ke noho ma kahi mana ʻoi loa o ke ʻano hana, ke pono ʻoe e ʻai wale i ka sop onioni wale nō. Akā ʻo ka mālama ʻana i nā lula o ia ʻano papaʻai ua hoʻonāwaliwali loa ʻia no ʻelua a ʻekolu paha lā.

Ma lalo e hiki iā ʻoe ke hoʻomaʻamaʻa iā ʻoe iho me nā papa hana i makemake nui ʻia no ka sop onion a koho i kāu makemake (hiki iā ʻoe ke hoʻololi i nā koho).

1. ʻO ka chowder onion me ke keleka

   No kona hoʻomākaukau, lawe i ke kāpena keʻokeʻo, 5-6 onioni, i kekahi mau kōmato a me nā pepa ʻōmaʻomaʻo, kahi keleka liʻiliʻi. Hoʻomoʻa i ka hui ʻana o nā mea kanu a palupalu, a laila hoʻohui i kahi paʻakai liʻiliʻi e ʻono ai.

2. ʻO ka sup onion me kāpī a me nā kāloti

   E lawe i ʻumikūmaka onika, ʻokiʻoki i loko o nā apo a kālua i ka pā (ma kahi ahi liʻiliʻi), e hoʻomoʻi ana i kahi aila mea kanu liʻiliʻi. I kēia manawa e ninini i ka ʻaka me ka wai a hoʻomoʻi i ka hapalua kilokika o ke kāpeti keʻokeʻo, hoʻokahi kāloti paʻi, ka lau bay, ka paʻakai a me ka pepa e ʻono ai.

3. Sopaka Onion me ka waiūpa i hana ʻia

   Pono e kālua i kekahi mau ʻakaʻoki i loko o nā apo, e like me ka mana o mua, ninini i ka wai a me 100 mau mililiter o ka waiū momona momona. A laila hoʻohui i kahi tī lulu, a pono e hoʻoheheʻe ʻia i ka wai ʻauʻau. Mākaukau ke pā.

4. Pākī Palani

   Fry 2-3 mau aniani i loko o nā apo ma luna o ka wela, hoʻokomo i ka paʻakai, a hoʻohui i kahi kō kō inā makemake ʻia. Ma hope o kēia mau manipula, pono e hoʻonui i ke ahi, e hoʻohui i 1 tbsp i ka pā. l. palaoa a, ma hope o ke kali iki ʻana, hoʻomoʻa i ka pā me 100 ml o ka waina keʻokeʻo maloʻo a ninini i kahi moa moa momona momona momona. E hoʻolapalapa i ka hui, e hoʻohui i kahi broth hou, e hoʻolapalapa no 10 mau minuke a me ka paʻakai i kou makemake. ʻOi aku ka kiʻekiʻe o kēia supo i nā calorie ma mua o nā mea ma mua, a no laila ʻaʻole pono e hoʻohana nui ʻia. E ʻae iā ʻoe iho i hoʻokahi a i ʻole ʻelua mau manawa, akā ʻaʻole ʻoi aku ka pinepine, i mea e like ai ka hopena o ke kaupaona me ka hiki.

Papa kuhikuhi kahua paʻa onion

ʻO ka papa hana pili ma kahi papa ʻaina ʻehiku mau lā

Nā Contraindications o ka ʻai onion

• Hoʻohālikelike ʻia kēia papaʻai no ka poʻe i ʻeha i ka maʻi ulcer, gastritis a i ʻole nā ​​maʻi gastrointestinal koʻikoʻi.
• Ma mua o ka hoʻomaka ʻana i kahi papaʻai, koi ʻia e nīnau me kahi gastroenterologist. Pili loa kēia makemake no ka poʻe i loaʻa i nā pilikia o ka ʻōpū.

Nā pono o ka ʻai onion

1. Hoʻomaʻamaʻa ke ʻano onioni. I hoʻokahi pule, hiki iā ʻoe ke hoʻololi nui i kāu kiʻi.
2. Hoʻohui ʻia, he hopena maikaʻi ko ka sop onioni i ke kino. Ma muli o ka hana choleretic a me diuretic, lawe ʻia ka wai nui, slags, toxins mai ke kino.
3. Eia kekahi, ua hoʻonui ʻia nā hana metabolic, kahi e hoʻoliʻiliʻi ai i ka hopena o ka hoʻihoʻi ʻana o ke kaumaha ma hope o ka haʻalele ʻana i ka papaʻai.
4. He hopena maikaʻi kaʻaiʻai nui i ka ʻōnaehana cardiovascular, hoʻomaikaʻi i kāna hana.
5. A i waena o nā mea maikaʻi o ka sop onion ka hiki ke hoʻokuʻu i ka hopohopo hopohopo (ʻoi aku ka maʻalahi o kaʻai) Hoʻomaʻamaʻa ʻia kēia e ka ʻoiaʻiʻo o nā ʻakaʻaka i ka nui o nā wikamina o nā hui A, B, C, PP, nā mea nitrogenous, phosphorus, potassium, calcium, maltose, malic a me nā citric acid, a pēlā aku. akā hoʻomaikaʻi pū i kou helehelena a me kou olakino.
6. Maikaʻi nō hoʻi ʻaʻole pōloli ka papaʻai, a ʻaʻole kaupalena ʻia ka nui o ka hupa.
7. He mea pono e hoʻomaopopo he ʻano like ʻole ka papa kuhikuhi, hiki ke hoʻolauna ʻia nā huahana hou i nā lā like ʻole.

Nā maikaʻi ʻole o ka ʻai onion

• ʻO kahi maikaʻi ʻole o ke ʻano onioni, ʻike ʻia no nā mea he nui, ʻo ia ka ʻono o ka mea nui - ʻaka.
• ʻAʻohe makemake o kēlā me kēia kanaka i ka ʻai onionona. ʻ Tiplelo Aʻo: E hōʻano hou a hoʻomaikaʻi hou ia, e hoʻāʻo e hoʻohana i nā mea kanu maoli a me nā mea ʻala.
• ʻO nā mea aloha i nā mea momona, ʻaʻole hiki ke hoʻopau ʻia, ʻaʻole maʻalahi ma ke ʻano.

Papaʻai onioni hou

Inā makemake ʻoe e lilo nā paona hou, hiki iā ʻoe ke hoʻohana hou i nā lawelawe o ka ʻaka onion ma hope o ʻelua a ʻekolu mau pule.