ʻO ka palaki maʻamau a me ka flossing e mālama pono i kou mau niho ma ka holoi ʻana i kou waha i ke kō a me nā ʻōpala meaʻai e hana pū ai me ka bacteria. Ma muli o ka plaque, ua poino ka enamel niho, ʻike ʻia nā caries a me nā maʻi periodontal like ʻole. Ma kēia ʻatikala, e nānā mākou i nā meaʻai kūlohelohe i hōʻike ʻia e ka noiʻi e kōkua i ka mālama ʻana i ke olakino waha. ʻO nā pūhui "catechin" i loaʻa i loko o ke kī ʻōmaʻomaʻo e hakakā i ka mumū a mālama pū i nā maʻi bacterial. Ua ʻike ʻia kahi noiʻi Kepani ʻo ka poʻe e inu mau ana i ke kī ʻōmaʻomaʻo, ʻoi aku ka liʻiliʻi o ka maʻi periodontal i hoʻohālikelike ʻia me ka poʻe inu pinepine ʻole. He mea koʻikoʻi ka Vitamin C no ke olakino o ka ʻiʻo ʻiʻo maʻemaʻe no ka mea kōkua ia e pale i ka haki ʻana o ka collagen. Me ka loaʻa ʻole o ka collagen, hiki i nā ʻāʻī ke wehe a lilo i mea maʻalahi i ka maʻi. Loaʻa i ka kiwi a me nā strawberries kahi kiʻekiʻe o ka vitamina C, a me nā waiwai astringent e kōkua i ka discoloration ma muli o ka inu kofe a me ka waiʻona. ʻO kahi kumu maikaʻi loa o ka protein i hoʻokumu ʻia i ka mea kanu, loaʻa iā lākou nā ʻāpana trace e pono ai no nā niho, e like me ka phosphorus, magnesium, potassium, zinc, a me ka mea nui loa, calcium. Hoʻoikaika ka calcium i ka remineralization o nā niho, ʻo ka mea waiwai loa i kēia mea he almonds a me Brazil nuts. Ua hoʻokiʻekiʻe ʻia nā hua Sesame i kahi kiʻekiʻe o ka calcium. ʻOi aku i ka wā maka, hoʻomaka ka ʻolika i kahi kaʻina hana kaua germ-ikaika ma muli o kā lākou pūhui sulfur antibacterial. Inā ʻaʻole ʻoe maʻa a ʻaʻole hiki i kou ʻōpū ke ʻeli i nā aniani maka, e hoʻāʻo e ʻai i nā aniani i hoʻolapalapa ʻia. Loaʻa i ka Shiitake ka lentinan, kahi kō maoli e kōkua i ka pale ʻana i ka ulu ʻana o ka gingivitis, kahi mumū o nā ʻāʻī i ʻike ʻia e ka ʻulaʻula, pehu, a i kekahi manawa ke kahe koko. Hōʻike nā haʻawina hou he pololei loa nā pūhui antibacterial e like me ka lentinan i ka huli ʻana i ka biofilm o nā microbes waha pathogenic i ka waiho ʻana i nā hua bacteria maikaʻi.
2022-11-11