ʻO ka papaʻai waiū paʻa, 7 lā, -4 kg

ʻO ka lilo ʻana o ke kaupaona a 4 kg i 7 mau lā.

ʻO ka awelika o ka helu calorie o kēlā me kēia lā ʻo 700 Kcal.

ʻO kahi meaʻai e pili ana i ka ʻai ʻana i nā huahana waiū fermented e hiki ai iā ʻoe ke lilo i ke kaumaha me ka ʻole o ka pōloli. ʻO ka liʻiliʻi liʻiliʻi momona, kefir, yogurt, ka waiū a me nā hoa keʻokeʻo ʻē aʻe he haʻahaʻa calorie haʻahaʻa, maʻalahi ke komo ʻia e ke kino a kōkua iā mākou e hoʻopau i nā paona makemake ʻole.

Nui a hewahewa nā koho no ka papaʻai waiū hū. I kēia manawa e nānā i nā ʻenehana kaulana ʻelima e mau ana mai ʻekolu mau lā a i ʻekolu pule. Aia i kāu mau pahuhopu a me kou hiki, hiki iā ʻoe ke koho i ke koho e kūpono iā ʻoe.

Nā koina ʻai waiū kōkoʻa

ʻO ka papaʻai waiū fermented helu 1 ʻekolu a ʻelima paha mau lā. Wahi a kāna rula, ʻae ʻia kēlā me kēia lā e inu a hiki i ka 1,5 liters o kefir (momona-ʻole a 1% momona) a ʻai a 1 kg o nā mea kanu (koe wale kaʻuala) hou, paila, hoʻomoʻa ʻia a i ʻole kekahi ʻano ʻano ʻē aʻe. ʻaʻole koi kēlā i ka hoʻohui o ka aila ke kuke. Paipai ʻia e ʻai i ka hapa nui, e hoʻolālā ana ma kahi o ʻelima mau papa o ka lā.

ʻO ka papaʻai waiū fermented helu 2 hiki ke hala mai ʻekolu mau lā a i kahi pule. Mālama ʻo ia i ka papaʻai like o kēlā me kēia lā, i hoʻopili pū ʻia me kefir, ʻiʻo wīwī a iʻa paha, ka waiū i hoʻomoʻa ʻia, ka berena ʻeleʻele, ka tī liʻiliʻi, nā ʻōmato hou, nā lau saladi Paipai ʻia e ʻai i nā manawa ʻehā i ka lā.

Eia kekahi no kahi manawa o 3-7 mau lā helu ʻia heluʻai 3… ʻO ka papaʻai e pili ana i kēia hana me kefir a i ʻole ka yogurt homemade me ka ʻole o nā mea hoʻopihapiha, ka wai momona me ka momona ʻole, ka ham ham, nā ʻoma, nā kukama, a me nā pā palaoa. Aia he 3 papaʻai nui. ʻAe ʻia, inā ʻike ʻoe i ka pōloli, a me nā meaʻai māmā (hiki iā ʻoe ke inu i ke kīʻaha o kefir).

ʻO kahi mea Koho i ka papaʻai waiū fermented No. 4 i ka ʻoiaʻiʻo i hoʻokahi pule e pono ai ʻoe e ʻai i ka waiū a me ka waiū ʻawaʻawa, a me nā huahana ʻē aʻe i waiwai i ka protein (iʻa lean, hua manu, ʻiʻo lean). A ʻo nā lā ʻai mua a me nā lā hope loa, no ka maikaʻi loa, ua ʻōlelo ʻia e hana i nā lā unloading ʻoi aku ma luna o kefir a i ʻole kefir me ka cheese cottage (ʻoiaʻiʻo, ka liʻiliʻi o ka momona momona).

Koho No. 5, ʻO ka lōʻihi loa, akā i ka manawa like me ka kūpaʻa, hāʻawi i ʻekolu mau ʻai i ka lā me nā huahana olakino e like me ka cottage cheese, kefir, ka paʻakai paʻakikī, ka iʻa, ka ʻiʻo, nā ʻano huaʻai ʻole starchy a me nā mea kanu. Inā ʻokoʻa ka ʻaina awakea a me ka ʻaina ahiahi ma ʻaneʻi, a laila ʻokoʻa mau ka ʻaina kakahiaka a loaʻa i kahi ʻāpana palaoa me kahi ʻāpana o ka cheese haʻahaʻa momona (a i ʻole cottage cheese) a me ke kīʻaha kī. Ma hope o hoʻokahi pule, inā makemake ʻoe e lilo i ke kaumaha hou aʻe, e hana hou i ka papa kuhikuhi (kekahi a ʻelua pule). Manaʻo ʻia e hōʻole i ka meaʻai ma hope o 18-19 pm.

I kekahi o nā koho no ka papa waiū i hū ʻia, hōʻike ʻia ka papa wai i ka wai ʻole carbonated, kī ʻono ʻole (ʻoi aku ka mālama mālama ʻōmaʻomaʻo). No ka paʻakai, ʻoi aku ka maikaʻi o ka hoʻopau ʻana i ka paʻakai i nā papaʻai e mau ana ma lalo o hoʻokahi pule. I nā marathon ʻai lōʻihi aku, mai kēlā manawa a kēia manawa, ʻoi aku ka maikaʻi o ka paʻakai ʻana i nā pā, no ka mea, i ka hoʻohaʻahaʻa ʻana, pono nō ka paʻakai no ke kino e hana maʻamau.

E pili ana i ka poho kaumaha, ma muli o ke koho i koho ʻia, hiki iā ʻoe ke lilo mai 2 a 10 (a ʻoi aku paha) kilokani. Inā hoʻokō ʻoe i ka hopena i makemake ʻia ma mua, e hoʻōki wale i ka ʻai, e hoʻololi mālie i ka meaʻai kaulike kaulike, e hoʻomanaʻo ana e hoʻokomo i nā huahana waiū fermented i kāu ʻai ma hope o ka ʻai. Mai poina e pili ana i nā haʻuki, i ka wā a ma hope o ka ʻai waiū fermented. E kōkua kēia i ka loaʻa ʻana o ka slim wale nō, akā i kahi kino toned hoihoi.

Papa kuhikuhi papaʻai waiū fermented

ʻO kahi laʻana o ka waiū waiū fermented helu 1

palapala aie… Ma mua o ka hiamoe ʻana, inā ʻoe e pololi, hiki iā ʻoe ke inu ma kahi o 200 ml kefir.

ʻO kahi laʻana o ka waiū waiū fermented helu 2

ʻO kahi laʻana o ka waiū waiū fermented helu 3

Papa kuhikuhi papaʻai waiū fermented helu 4 no hoʻokahi pule

Day 7 - hoʻoiho e like me ka lā mua.

Papa kuhikuhi papaʻai waiū fermented helu 5

Kūlike nā ʻaina kakahiaka i nā lā a pau: ka palaoa palaoa me ka tī momona momona a i ʻole ka curd a me ke tī.

Nā Contraindications o kahi papa waiū waiū hū

• ʻAʻole hiki ke mālama ʻia i kahi mana o ka papa waiū waiū hu i ka wā exacerbations o nā maʻi maʻi, ʻo ka mea hoʻi e hoʻopili ana i ka gastrointestinal tract.
• ʻO nā maʻi e pili ana i ka hana o ka puʻupaʻa e makaʻu pū kekahi. ʻO ka tī kī, kahi kiʻekiʻe i ka papaʻai, hiki ke hoʻokau i nā puʻupaʻa ma muli o ka nui o ka protein i loko, a no laila ke kumu o nā pilikia olakino.
• Eia nō hoʻi, ʻaʻole ia e koi ʻia e noho i ka papa waiū momona no nā wahine hāpai, i ka wā o ka hānai ʻana a me ka wā ʻōpio (ma ka liʻiliʻi, me ke nīnau ʻole aku i ka loea kūpono).
• ʻOiaʻiʻo, ʻaʻole hiki iā ʻoe ke huli i kēia ʻano hana o ke kino hou no ke kōkua inā ʻaʻole e hoʻomanawanui i kekahi ʻano huahana i hoʻohana ʻia i ka papaʻai.

ʻO nā mea maikaʻi o ka papa waiū waiū hu

1. Ma muli o ka nui o nā meaʻai protein i loko o ka hapa nui o nā koho papaʻai, hala ke kaumaha me ka ʻole o ka wī a me ka hōʻoluʻolu kūikawā.
2. Ma ke ʻano he nui, hele aku nā kilokilo me ka ʻole o ke koi ʻana i ka lilo ʻana o ke kaupaona e kū i mua o nā leʻaleʻa e like me ka nāwaliwali, ʻoluʻolu ʻole, hoʻololi i ke ʻano, hoʻonui ʻia ka luhi, etc.
3. Ma ke kamaʻilio ʻana e pili ana i nā pono o ke ʻano hoʻololi o ka waiū fermented, ʻaʻole hiki i kekahi ke haʻi ʻole i nā pono o ka meaʻai i komo i loko. ʻO kefir, ka paʻakai, ka waiū a me nā huahana waiu ʻē aʻe i loaʻa nā meaʻai i maʻalahi i ke kino. No laila, hoʻokumu ʻia nā kūlana no ka ʻoluʻolu o ka ʻai ʻana i ka meaʻai. Hoʻonui ʻia ke kino me nā mea kūlohelohe, a hoʻomaikaʻi ʻia ka motility o ka ʻōpū.
4. ʻO nā huahana waiu fermented he hopena hoʻoikaika maʻamau i ke olakino, hoʻonui i nā pale o ke kino, a he hopena hoʻomaha hoʻi i ka ʻōnaehana nūnū (e hoʻomaʻamaʻa i ka ʻenehana i ka hahai psychologically).
5. Mahalo i ka ʻike calcium, hoʻoikaika ʻia ka iwi iwi a me nā mākala, e ʻae ai iā ʻoe e pāʻani i nā haʻuki me ka ʻole o nā pilikia. No laila, ʻo kēia ʻenehana, ma ke ʻano he kūlana, kūpono ia no nā ʻōlapa ʻoihana i ka hanana e pono ai lākou e lilo i mau kilokilo ʻelua.

Nā mea maikaʻi ʻole o ka papaʻai waiū hū

• Ma waena o nā mea maikaʻi ʻole o ka papa waiū i hū ʻia (ʻo ia hoʻi nā ʻano lōʻihi lōʻihi), pono e hoʻomālamalama i ka ʻoiaʻiʻo hiki i ka waiū a me ka waiū momona ke luhi a pau ʻole ka poʻe i ka mea a lākou i hoʻomaka ai.
• I kekahi manawa paʻakikī i ka papaʻai e hāʻawi ʻia i nā mea aloha i nā mea momona, i pāpā loa ʻia ma luna.
• Eia nō naʻe, ʻaʻole hiki i nā mea he nui ke hoʻopaʻa i ke ʻano o ka waiū i hū ʻia ma muli o ka nele o nā kōpikipiki paʻakikī i loko o nā cereal i kāna papa kuhikuhi
• ʻOiai me ka hoʻohana hoʻolōʻihi, kahi papa waiū waiū hu, ma muli o ka hoʻohana ʻana o kefir i loko o ia mea, hiki ke hōʻoluʻolu, i hōʻike ʻia e ka ʻōhū ʻana i loko o ka ʻōpū a i ʻole ka indigestion

Ke hāpai hou nei i ka papa waiū momona

Inā makemake ʻoe e lilo i ka ikaika a ʻoluʻolu hoʻi, hiki ke hana hou i ke koho o kahi papa waiū momona i hala a hala hoʻokahi pule i hoʻokahi mahina ma hope o kona hopena. Inā ua hana ʻoe i ka mea maikaʻi loa no kahi wā lōʻihi, ʻaʻole pono e ʻimi i ke kōkua mai kēia ʻano no 2-2,5 mau mahina.