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Volleyball no nā keiki: pehea e komo ai i ka ʻāpana, nā papa, ke aʻo ʻana, ka ulu ʻana
ʻO ka volleyball no nā keiki kahi pāʻani ikaika, hoihoi a pono hoʻi. ʻOiai ʻaʻole ʻoe makemake i kāu keiki e lilo i poʻokela volleyball, lanakila i nā mekala a loaʻa i nā ʻano haʻuki, hiki iā ʻoe ke hoʻouna iā ia i kēia haʻuki. E kōkua ia i kāu pēpē e hoʻomohala kūlike.
Pehea e hele ai i ke aʻo ʻana a aia kekahi koi no ka ulu ʻana
ʻO ka makahiki maikaʻi e hoʻomaka i ka pāʻani ʻana i ka volleyball ʻo 8-10 mau makahiki. Inā hoʻokomo ʻoe i kāu keiki i ke kula volleyball maʻamau, a laila ʻaʻohe koi kūikawā nona. Kūlike ʻole i nā mele kaulana, kiʻekiʻe ʻole ka kiʻekiʻe i kēia pāʻani. Makemake ʻia e loaʻa i ke keiki ka ʻike ma nā hui haʻuki ʻē aʻe ma mua o ka hele ʻana i ka volleyball. Mai ka makahiki 5-6, hiki iā ʻoe ke hāʻawi iā ia i ka hoʻomaʻamaʻa kino maʻamau.
Hiki i nā keiki ke pāʻani i ka volleyball ʻaʻole wale ma ka hale hoʻoikaika kino
Ma mua o ka huakaʻi mua i ke kula haʻuki, pono ʻoe e ʻike i ke kauka. ʻO ka pāpā ikaika e kūʻē i ka pāʻani ʻana i ka volleyball, ʻo ka hānō, ka maʻi palu, nā wāwae pālahalaha, ka paʻa ʻole o ka iwi ʻeha o ka ʻeha a me nā maʻi koʻikoʻi o ka ʻōnaehana musculoskeletal.
Inā pono i kahi keiki e hoʻomaʻamaʻa i nā mākala o nā maka, hoʻoponopono i ke kūlana a hoʻomaikaʻi paha i ka hiki i ka motika o nā hono, hōʻike ʻia ka volleyball, ma ka ʻaoʻao ʻē aʻe. Paipai nā kauka e hele i nā papa haʻuki me ia mau pilikia.
Nā pono o ka hoʻomaʻamaʻa ʻana i ka ʻāpana volleyball
Hiki ke pāʻani i ka volleyball ma nā wahi āpau - i ka hale hoʻoikaika kino, ma ke alanui, ma ke kahakai. He pāʻani leʻaleʻa kēia me nā lula maʻalahi, kahi koho maikaʻi loa i ka hoʻoikaika kino. Eia nā pōmaikaʻi nui o ka volleyball:
- Maikaʻi kou olakino. Hana nā neʻe like ʻole i ka wā o ka pāʻani i nā mākala āpau o ke kino, hoʻomaikaʻi i ka maka, kū, hoʻoikaika i ka ʻōnaehana pale, nā puʻuwai a me nā kīʻaha koko.
- Aʻo ke keiki e hāʻule pololei. E hele mākaukau kēia mākau i nā ʻano nohona like ʻole.
- Hoʻokumu ʻia ke ʻano i ke keiki. Lilo ʻo ia i kuleana, hoʻopaʻi, wiwo ʻole, e hoʻoikaika mau ana no ka lanakila.
- Aʻo ke keiki e hana i ka hui, kūkulu i ka pilina me nā hoa.
- ʻAʻole koi kēia haʻuki i nā kumukūʻai kālā nui. No ka hoʻomaʻamaʻa, pono wale ʻoe i kahi kapa komo, ʻaʻohe mea like me nā ʻano pono ʻē aʻe.
- ʻOi aku ka haʻahaʻa o ka hōʻeha ma mua o, no ka laʻana, i ka kinipōpō hīnaʻi, ʻoiai he haʻuki pili ʻole ka volleyball.
ʻO ka hemahema nui o ka volleyball kahi ukana koʻikoʻi ma ka iwi kuamoʻo. I mea e hōʻalo ai i nā pilikia me ia, i ka like me ka volleyball, pono ʻoe e hele i ka ʻauʻau ʻana a i ʻole manawa e kipa aku i kahi therapist lomilomi.
ʻO ka pāʻani ʻana i ka volleyball ma lalo o ke alakaʻi a kahi kumu maikaʻi e kōkua ai i kāu keiki e hoʻomōhala kino a me ka noʻonoʻo. Maikaʻi loa kēia haʻuki no nā keiki hana a hoʻomaha ʻole.
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