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ʻO ka watermelon kahi hōʻailona o ka hema a me ka berry kauwela i manaʻo nui ʻia. He pōkole ka manawa o ka wai, akā ʻālohilohi - i kēlā me kēia ʻAukake, hoʻoikaika ko mākou mau hoa e ʻai i ka pulp o kēia mau hua no ka makahiki e hiki mai ana. Eia nō naʻe, ʻaʻole i lawe mai ka ʻai nui i kekahi i ka maikaʻi - a i ke ʻano o ka wai, pono ʻoe e ʻike i ka wā e kū ai. Ke haʻi aku nei mākou iā ʻoe i ka pōʻino o ka makemake nui no kēia mau hua, a he aha nā pōmaikaʻi e hiki ke loaʻa mai kā lākou ʻai maʻalahi.
ʻO ka mōʻaukala o ka ʻike ʻana o ka watermelon i ka meaʻai
Ua manaʻo nui ʻia ʻo ka watermelon ka hua nui loa. Eia nō naʻe, ʻaʻole i ʻae ka poʻe botanist i ke ʻano o ka mea kanu e pono ai ia. Kapa ʻia ʻo watermelon he hua hoʻopunipuni a me ka paukena, no ka mea, no ka ʻohana ipu ia.
Ua manaʻo ʻia ʻo ʻApelika Hema ka wahi hānau o nā melon. No nā kūpuna hoʻokahi e ulu ana ma ka wao nahele ʻo Kalahari. He ʻano like ʻole ka poʻe mua o ka wai me nā hua ʻulaʻula maʻamau. He liʻiliʻi liʻiliʻi loa ka lycopene, ka puaʻa e kala i ka ʻiʻo. ʻO nā hua ʻāhiu he ʻulaʻula ʻulaʻula, a ma ka makahiki XNUMX wale nō i lawe mai nā mea hoʻolale i nā wai ʻulaʻula.
Ua mahi ʻia nā ʻōpala ma ʻAigupita kahiko: ʻike ʻia nā hua i loko o nā hale kupapaʻu o nā pharaohs, ʻike ʻia nā kiʻi o ka wai ma nā paia o nā hale kupapaʻu.
ʻAi ʻoluʻolu nō hoʻi ka poʻe Roma i nā wai wai, paʻakai iā lākou, hoʻomoʻa i nā syrups. I ke kenekulia X, ua hele mai kēia hua nui i Kina, kahi i kapa ʻia ʻo "melon of the West." A ma ko mākou ʻāina, ʻike wale ʻia nā wai wai e ka XIII-XIV kenekulia.
Hoʻoulu ʻia nā wai wai ma ka honua holoʻokoʻa, ʻoi aku ka maikaʻi o Kina, India, Iran, Turkey. Ua ulu ka nui o nā wai wai ma nā wahi mahana o our country a me ko mākou ʻāina. Ma kekahi mau kūlanakauhale a me nā ʻāina, mālama ʻia nā ʻahaʻaina wai. Aia kekahi mau monuments i kēia berry: ma ko mākou ʻāina, our country a ma Australia a me USA.
Hoʻohanohano ʻia nā hua ʻaʻole wale no kā lākou pulp ʻono. He kumu maikaʻi loa ia no ke kālai ʻana - kālai kiʻi ma nā huahana. A hoʻohana nā ʻenekinia leo o nā kiʻiʻoniʻoni he nui i nā wai wai e hoʻopuka i nā leo o nā hopena, nā pōhaku pohā, a me nā mea hou aku.
ʻO nā pōmaikaʻi o ke kōma
He 90% ka wai o ka wai, ʻo ia ke kumu e hoʻopau maikaʻi ai i ka make wai. ʻAʻole loaʻa nā protein a me nā momona i loko o ka pulp, akā nui nā kalapona, e wāwahi koke ʻia a hāʻawi i ka ikehu. He mea pono loa keia hua no ka poe hana kino. I ka wā o ka hoʻomaʻamaʻa ʻana, hoʻopiha ka wai wai wai liʻiliʻi a i ʻole kahi ʻāpana holoʻokoʻa i ka lako wai a hoʻopiha ʻia me nā kō.
Nui ka wai me ka lycopene ʻulaʻula. ʻAʻole hoʻololi ʻia ʻo Lycopene i ka huaʻa A i loko o ke kino e like me nā carotenoids ʻē aʻe. Hōʻike ka pigment i nā waiwai antioxidant ikaika. Hōʻike nā haʻawina he nui ka nui o ka lycopene i ka meaʻai e hōʻemi i ka pilikia o ka puʻuwai a me nā maʻi vascular. Ua ʻōlelo kekahi poʻe noiʻi ua hoʻemi ʻia ka pilikia o ka prostate a me ka colon cancer, akā liʻiliʻi ka laʻana ma waena o nā kumuhana e huki i nā hopena maopopo.
Aia nā huaora i loko o ka pulp o ka watermelon i nā haʻahaʻa haʻahaʻa. ʻO nā huaora C a me A ka mea nui. Akā, he waiwai nui ka watermelon i nā minerala. Loaʻa iā ia ka nui o ka magnesium e pono ai nā ʻiʻo. Kōkua hoʻi ka Magnesium e komo i ka calcium, me ka ʻole o ka palupalu nā iwi.
ʻOi aku ka momona o nā hua me nā meaʻai ma mua o ka pulp. Loaʻa iā lākou ka nui o ka folic acid a me ka vitamina PP, a me ka phosphorus a me ka magnesium. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā hua maloʻo a i ʻoki ʻia paha.
| Ka waiwai caloric ma 100 g | 30 kcal |
| Nā Paena | 0,6 G |
| kona kaikea a | 0,2 G |
| Carbohydrates | 7,6 G |
Poino Watermelon
Aia ka manaʻo kuhihewa ʻoiai ʻo ka wai me ka wai a he haʻahaʻa loa i ka calorie, hiki ke ʻai ʻia i ka nui ʻole. Aole nae he oiaio keia. Loaʻa i ka pulp watermelon ka nui o nā kalapona maʻalahi, kahi e hoʻonui ai i ka glycemic index. No ka wehe ʻana i ke kō, koi ʻia ke kino e hoʻolilo i ka nui o ka wai, no laila i ka wā e ʻai nui ai i ka wai melika, ʻoi aku ka nui o ka ukana ma nā puʻupaʻa. Eia kekahi, me ka nui o ka wai, holoi ʻia nā mineral e pono ai, a ʻaʻole wale nā "slags and toxins".
- He diuretic maikaʻi ʻo Watermelon. Akā ʻo ia ke kumu ʻaʻole ʻōlelo ʻia e ʻai ia no ka poʻe me ka urolithiasis: hiki iā ʻoe ke hoʻonāukiuki i ka hele ʻana o nā pōhaku. A no nā wahine hāpai i ka wā ma hope, ʻaʻole makemake ʻia ka watermelon - ua holo mua lākou i ka lua, ma ke ʻano he kānāwai, pinepine, e loaʻa kahi ukana hou ma ke kino. ʻAʻole ʻōlelo ʻia ka mālama ʻana i nā keiki liʻiliʻi ma lalo o 3 mau makahiki me ka watermelon. ʻAʻole ma muli o ka allergenicity, akā ma muli o nā fertilizers, nitrates, i hoʻohana ʻia i ka mahiʻai ʻana i nā wai wai. A no ke kumu hoʻokahi, ʻaʻole ʻōlelo ʻia nā pākeke e ʻai i ka melika i ka ʻōpala - aia i loko o kēia mau papa i waiho ʻia nā mea ʻino i ka hapa nui o nā mea āpau, - wahi a mea ʻai meaʻai ʻo Yulia Pigareva.
ʻO ka hoʻohana ʻana i ka wai i ka lāʻau lapaʻau
I ka lāʻau lapaʻau kūhelu, hoʻohana pū ʻia nā iwi mai ka melika. Hoʻohana ʻia ka ʻaila ʻaila no nā maʻi maʻi. Ma muli o ka hopena diuretic a me ka hoʻonui ʻana o ka uric acid, hoʻomaʻemaʻe ʻia nā puʻupaʻa i ke one. Hiki ke hoʻohana wale ʻia ia mea hana e like me ka mea i kuhikuhi ʻia e ke kauka.
Hoʻohana ʻia kahi decoction a me nā ʻōpala mai nā ʻili melon a me ka pulp e hoʻolalelale i ka ho'ōla ʻana o nā ʻeha ma ka ʻili. Hana ʻia nā ʻanoʻano e like me nā lau kī.
ʻO ka hoʻohana ʻana i ka wai ʻailakele i ka kuke ʻana
I ka nui o nā ʻāina, ʻai ʻia ka meloni i ka hou, ʻaʻole i loli. Akā, ma waho aʻe o kēia, ua kuke ʻia ka watermelon ma nā ʻano i manaʻo ʻole ʻia: paʻi ʻia, pickled, paʻakai, hoʻolapalapa i ka jam mai nā peels a me ka syrup mai ka wai. Nui ka poʻe makemake e ʻai i ka melika me nā meaʻai paʻakai i ka nahu.
ʻO ka ʻalani a me ka salakeke cheese
ʻO ka saladi kauwela hōʻoluʻolu me kahi hui ʻole o nā mea ʻono. Pono nā meaʻai a pau e anu, pono e lawelawe kokeʻia ka saladi. Ma kēia ʻano, ʻoi aku ka maikaʻi o ka lycopene puaʻa mai ka wai me nā momona, no ka mea hiki ke hoʻoheheʻe ʻia.
| ʻaluʻa wai | 150 G |
| Paʻakai paʻakai (brynza, feta) | 150 G |
| ʻO ka hinuʻaila | 1 Art. he puna |
| lime (a i ʻole lemon) | ʻO ka hapalua |
| Mīkini hou | 'ōpuʻu |
| Paʻa pepaʻeleʻele | eʻai |
Wehe i nā hua mai ka pulp o ka watermelon, ʻokiʻoki i loko o nā cubes nui. ʻOkiʻoki ʻia ke kī i loko o nā cubes nui. I loko o ke kīʻaha, hui pū i ka watermelon, ka paʻakai, ninini ma luna o ka ʻaila, kaomi i ka wai lime. E kau me ka pepa a me ka mint ʻokiʻoki.
ʻAiʻi waiʻala
He maikaʻi ka inu no ka hoʻomaha kauwela.. Inā he liʻiliʻi nā hua i loko o ka hua, hiki iā ʻoe ke ʻoki ʻoki i ka melika i ka hapalua, e wehe i nā hua ʻike ʻia a inu pono i ka hapa wai. No ka hanaʻana i kēia, ponoʻoe e hoʻokomo i ka blender a pepehi i ka pulp, e hoʻohui i ke koena o nā meaʻai a ninini i loko o nā aniani me kahi ladle.
| Kepau | 500 G |
| Lime | ʻO ka hapalua |
| Alani | ʻO ka hapalua |
| Mint, hau, syrups | eʻai |
E kaomi i ka wai mai ka ʻalani a me ka lime. E wili i ka pulp o ka wai me ka blender, ma hope o ka wehe ʻana i nā hua. E hoʻohui i ka wai a me ka watermelon puree, a ninini i loko o nā aniani. I kēlā me kēia hoʻohui i ka hau a me nā mea hoʻohui e ʻono - nā hua syrups, ka wai ʻālohilohi, nā lau mint. E hoʻāʻo me nā mea hoʻohui e like me kou makemake.
Pehea e koho ai a mālama i ka watermelon
Hoʻomaka ka wā wai i ʻAukake. Ma mua o kēia manawa, hoʻolalelale ʻia ka oʻo ʻana o nā hua e nā mea kanu, no laila hiki ke pilikia ke kūʻai ʻana.
Ma nā melons kahi e ulu ai nā melon, hoʻohana ʻia nā mea kanu nitrogen i nā wahi āpau. Hoʻopau ka mea kanu iā lākou a hoʻoneʻe iā lākou, a ʻo ke koena e mau i ke ʻano o nā nitrates. ʻAʻole pilikia iki ka liʻiliʻi o lākou, akā i nā hua ʻai ʻole, ʻaʻole hiki i ka nitrates ke manawa e hoʻokuʻu ʻia. No laila, ʻaʻohe wai ʻala ʻole.
ʻO ka manawa pinepine, ʻaʻole pili ʻia ka ʻona i ka wā e ʻai ai i ka wai me ka nitrates. ʻAʻole holoi maikaʻi ka poʻe he nui i ka hua, a ke ʻoki ʻia, komo ka maʻi bacteria i loko o ka pulp a make. Ke ulu pololei nei nā ʻeleʻele ma ka honua, no laila pono lākou e holoi pono.
He ʻōlinolino a ʻōmaʻomaʻo ka ʻili o ka wai. He wahi maʻamau ma kekahi ʻaoʻao - ma kēia wahi e pili ana ka wai me ka lepo. Maikaʻi inā melemele a ʻeleʻele paha ka kiko, ʻaʻole keʻokeʻo.
Ua maloʻo ka huelo o ka ʻeleʻele pala, a aia paha nā ʻili maloʻo e like me ka milo ma ka ʻili o ka ʻili. Ke paʻi ʻia ka leo, ʻaʻole ke kuli.
Hiki ke mālama ʻia ka watermelon i ʻoki ʻole ʻia ma ka lumi wela no ʻelua pule. Ma kahi pouli maloʻo, hoʻokuʻu ʻia mai ke kaupaku, mālama ʻia ka hua no kekahi mau mahina. ʻOiai e nalowale ana kekahi o nā waiwai pono.
Ma hope o ka wehe ʻana i ka hua, pono e uhi ʻia ka pulp me kahi ʻeke a i ʻole ke kiʻiʻoniʻoni mai ka wā. Ma kēia ʻano, e moe ka watermelon i loko o ka friji no nā lā ʻehā.