Contents
- No ke aha ʻoe e manaʻo ai i ka pōloli i ka hāʻule
- E kāwili i ka haku mele
- Pehea e koho ai i ka palaoa paʻi maikaʻi
- Misiona hiki ke loaʻa: Noho Gluten Manuahi
- Hilinaʻi akā nānā!
- Pehea e hoʻopau ai i ka ʻiʻini i ka berena
- Nā meaʻai maikaʻi loa o ka palaoa: no nā mea kanu a me nā mea hou aʻe
- ʻO nā mea kōkua mea ʻai maikaʻi loa 3 mai ka Nutristist Anna Kirosirova (@ahims_a)
- Nā papa kuhikuhi berena ʻono
ʻO kahi kahakaha "huahana olakino" ma ka ʻūlū ʻōlinolino, kahi crunch ʻoluʻolu - lawa paha kēia mau pae hoʻohālikelike e koho i ka palaoa? ʻAʻole loa! Hoʻohana nā mea lapaʻau maikaʻi, nā endocrinologists, nā mea hānai a me nā mea hoʻomaʻamaʻa hoʻoikaika kino i nā palena ʻokoʻa loa. Me ke kōkua o ka poʻe loea, ua hoʻoholo nā limahana hoʻoponopono o Calorizator.ru e ʻike i ka berena e ʻoi ai ka maikaʻi, a loaʻa i kahi pane pololei i kēia nīnau ma ke kālailai ʻana i nā manaʻo o ka poʻe loea.
No ke aha ʻoe e manaʻo ai i ka pōloli i ka hāʻule
Ke pau ke kauwela mahana a hoʻomaka ka hoʻoilo o ke kau, nui ka poʻe e ʻai hou. ʻO Yana Prudnikova, kahi mea hānai - gastroenterologist, lālā o ka National Association of Dietitians and Nutritionists of Russia (@ dr.prudnikova), wehewehe i kēia hanana, kahi mea weliweli no ke kiʻi a me ke olakino.
"Pouli ka wanaʻao, ʻo ka hormone melatonin, kahi i synthesized i ka pouli, hoʻomaka e hana ma mua, no laila ke ʻano o ka haunaele biorhythm i kahi kanaka: hiamoe, lethargy, manaʻo o ka pōloli. He aha e hana ai e hōʻalo ai i ka loaʻa ʻana o nā paona keu? ʻO ka ʻai pono kekahi o nā kī nui. Ua lilo nā pā palaoa i mea huahana kaulana, keu hoʻi i ka honua kaumaha kaumaha. Hoʻololi pinepine ka poʻe iā lākou i ka berena. Hiki paha? Ai, hiki iau! “
Akā aia hoʻokahi nuance koʻikoʻi - ʻaʻole like ka waiwai o nā berena āpau. ʻAe nā Nutritionists, endocrinologists, a me nā mea hoʻomaʻamaʻa hoʻoikaika kino i kēia ʻōlelo.
E kāwili i ka haku mele
Manaʻo ka endocrinologist ʻo Marina Berkovskaya (@doctor_abaita) i ka hoʻololi ʻana i ka berena keʻokeʻo me ka berena a, me ke kali ʻole ʻana i nā nīnau mai nā mea kau inoa "he aha kāu e ʻōlelo ai", kāhea ʻo Dr. Korner.
No ke aha ke kauka kaulana i ka Pūnaewele, i kāna mau huaʻōlelo ponoʻī, aloha nui i kēia mau crispbreads?
- ʻO ka mea mua, no ka aniani moakaka (mai 2-5 mau inoa maopopo ia i nā manawa āpau);
- ʻO ka lua, no nā ʻono like ʻole;
- ʻO ke kolu, no ka mea ke hānai nei lākou a ʻaʻohe mea momona (15-30 kcal no kēlā me kēia popo), a me ka lewa a paʻakikī hoʻi, e like me nā mea hana ʻē aʻe ⠀
- ʻO ka ʻehā, ʻo Kauka Korner kahi kumu maikaʻi loa o ka fiber dietary (13 g / 100 g), kekahi o ia mau mea i hoʻopaʻa ʻia me nā huaora, a inā hoʻohui ʻia ka paʻakai, a laila pono ia iodized a loaʻa i loko o nā mea liʻiliʻi e hoʻokūkala i ka ʻono.
"Ma ke ʻano laulā, ʻo ia kahi endocrine-nutritional ecstasy", - hāʻawi i kahi wehewehe pōkole, akā ikaika loa o Kauka Korner kahi loea i hilinaʻi ʻia e 140 poʻe.
“I kaʻu ʻai ʻana, ua aʻo au i ka haku ʻana o nā berena a pau ma ka honua. A maopopo iā ʻoe ke aha? Pīhoihoi maoli au i ka 99% o nā hihia i hoʻohui ʻia ke kō, ka hū a me ka palaoa i nā berena āpau no kekahi kumu, "ʻo Tanya Mint, ka mea hoʻomaʻamaʻa a me ka psychologist (@tanyamint) kaʻana like i kāna ʻike pilikino. "Eia naʻe, pinepine i nā huahana i kapa ʻia" pono "a" meaʻai "ʻaʻole mamao loa ka haku mele, e makaʻala," i ʻōlelo aku ai i kāna hoa hana, ʻo Nastya Korneenko (@tochkab).
Pehea e koho ai i ka palaoa paʻi maikaʻi
"Pono e haku i ka palaoa i nā kālika momona (ʻo ia hoʻi mai nā ʻano hua a pau) e hāʻawi i ka ikehu lōʻihi a me ka hoʻoikaika ʻana i ka ikaika. Hiki iā lākou ke komo i loko: ka paʻakai, ka wikamina a me nā complexes mineral, nā wai berry.
ʻAʻole pono lākou e komo i loko: ka hū, ka palaoa, ke kō, ka starch, nā preservatives, nā mea ʻono hana, "ʻo Yana Prudnikova, kahi mea hana meaʻai-gastroenterologist, e hōʻike ana i ka mea e noʻonoʻo ai i ke koho ʻana i ka palaoa, a he 63 tausani mea inoa i hoʻolohe i kāna manaʻo.
Hoʻopili ʻo Surgeon Renat Khayrov (@ doctor.khayrov) i nā manaʻo like, ma hope o ka hoʻāʻo pilikino o 5 mau ʻano o ka berena (ʻehā o ʻelima mau huahana olakino e komo pū ana i ka palaoa - ʻelua premium a cheap peeled palaoa, a me ke kō, ka hū a me ka waiu pauka. ) ua hilinaʻi wale ʻia ʻo ia e nā huahana a Kauka Korner trademark: "ʻO ka mea mua, ʻike maopopo ʻia ʻo ia ka palaoa piha, ʻoi aku ka maikaʻi ma mua o ka palaoa, a i loko wale nō e mālama ʻia ai nā pono āpau o ka palaoa. ʻO ka lua, he maʻalahi ka haku mele. ʻAʻohe ona mea hū, mea hoʻonui ʻono, kō, palaoa a gluten paha. Inā ʻaʻole ʻoe e hoʻomanawanui a loaʻa iā ʻoe kahi pane hoʻokahi i ka gluten, he mea nui kēia. “
ʻO Alina Sidelnikova (@bez_moloka), ka mea kākau o ka nui o nā mea hoʻomoʻa no ka poʻe maʻi allergy, aʻoaʻo pū kekahi e ʻai i ka palaoa piha: "Aia nā pōmaikaʻi āpau i loko o ka pūpū palaoa, a hemo a hānai ʻia i nā holoholona. Me ia, hōʻino wikiwiki ka huahana, ʻaʻole hāʻawi i kahi ʻano maikaʻi, ʻoi aku ka lōʻihi o ke kuke ʻana me ka kuke ʻana ma mua o ka palaoa i hoʻomaʻemaʻe ʻia (hoʻomaʻemaʻe ʻia). Eia nō naʻe, ʻo nā kīʻaha holoʻokoʻa he pākīpī lohi e hāʻawi iā mākou i ka ikehu "lōʻihi". ʻO ia mau palaoa kāwili na Kauka Korner a, e like me kaʻu i aʻo ai i kēia manawa, mai ka berena liʻiliʻi a nā keiki a Jr Korner. “
Misiona hiki ke loaʻa: Noho Gluten Manuahi
ʻO kekahi o nā kumu nui o ka hōʻalo ʻana i ka berena ka alergic gluten. "He mea kakaikahi ka hoʻomanawanui ʻole o ka gluten, eia nō naʻe, i loko o nā mea maʻi me ka ʻole o ke ahonui, hoʻopilikia ka gluten a me gliadin i ka digestion parietal i loko o nā ʻōpū, nāna e hōʻeha i ko mākou kino. Eia kekahi, ʻo kēia mau protein i loko o ka nui he nui e hoʻonui i ka permeability o ka ʻōpū, ma muli o ke komo ʻole ʻana o nā mea i pau i ke kahe i loko o ke kahe o ke koko a hoʻopilikia i ka pane pale ʻana, a ʻo ka hopena e hoʻonui ʻia ai ka nui o nā maʻi maʻi āpau a me nā autoimmune, ) a paipai e hoʻololi i ka berena me ka palaoa ʻole gluten.
Hilinaʻi akā nānā!
ʻAʻohe palena o ka makahiki i ka gluten a hiki i nā mākua a me nā keiki, no laila ʻaʻole kau palena ʻia nā makuahine mālama i nā lepili heluhelu. "ʻAʻohe i loko o ka berena a Dr. Korner mini-berena no nā keiki ka gluten, a he nui nā ʻano ʻai i waena o Kauka Korner i loaʻa ʻole nā gluten a loaʻa kahi lepili kūikawā," wahi a Alina Sidelnikova. ʻAʻole aʻo wale kahi mea nūpepa kaulana i nā mea kau inoa e kāhea a kākau i ka mea hana ke loaʻa iā lākou kahi kānalua iki e pili ana i ka ʻike gluten, akā hoʻonohonoho pū kekahi i laʻana no lākou.
"Ua noi au i nā palapala mai ka hui no nā huahana i hoʻohana ʻia. Ua hoʻāʻo ʻia kēia mau crispbreads e ka International Accredited Laboratory STYLAB, ka mea loea i ka hoʻoholo ʻana i nā koena o nā allergens i ka meaʻai, "hōʻoiaʻiʻo ʻo Alina Sidelnikova.
"Ke paipai nei au i ka hoʻokolohua no ka poʻe me nā allergies a i ʻole atopic dermatitis, e wehe i ka gluten āpau no 2-3 mau pule a ʻike i ka mea e hiki mai ana. ʻAʻole ia e paʻakikī, no ka mea he 20 mau meaʻai gluten-free ʻo @drkorner, ʻo kā mākou mea punahele ʻo ka hua chia a me ka flax-flavored kulina-raiki, "manaʻo ʻia ka mea mālama meaʻai a me ka makuahine o ʻelua mau pēpē gluten-allergic maikaʻi loa, ʻo Iolanta Langauer (@ langauer). ʻO kāna hua'ōlelo "ʻAʻohe berena ma ka home, akā ʻaʻole ia he pōʻino" he nani, akā hiki i ka poʻe i aʻo hou e pili ana i kā lākou maʻi gluten hiki ke paʻakikī ke maʻa ʻole i ka ʻai ʻana i ka berena.
Pehea e hoʻopau ai i ka ʻiʻini i ka berena
Hāʻawi ʻo Nutristist Anastasia Gübner (@ nastya.gyubner) i kahi ʻike liʻiliʻi i ka honua o nā hormones a kōkua i ke kū ʻana i kēia pilikia: "He mea nui ka hormone dopamine o ka 'uku uku' o ka lolo no ka mea he mea ia e hoʻoulu ai i ka manaʻo leʻaleʻa. ʻIke pū ʻia ke ʻai ʻoe i nā meaʻai ʻono, a inā pāpā ʻia ka meaʻai āu e aloha ai, a laila aia ka "kaumaha" - ke ʻiʻini nei i nā pōpō a me ka berena.
Hoʻokahi lā i ka melancholy, ʻelua i ka melancholy, a laila ua hōʻuluʻulu ʻia ke kaumaha o ka naʻau, ua hewa kekahi mea a ua haki ʻoe. ʻO ke ala i waho o ke kaulahao "ka pāpā - ke kaumaha" ʻo ia ke ʻimi i kahi pani. Ua loaʻa iaʻu a ʻōlelo wau iā ʻoe! Ua ho'ololi au i ka'u sanwiti pn-moa mau no Kauka Korner me ka gluten-free. ʻAʻole au i ʻike i nā koho ʻē aʻe noʻu iho. “
Nā meaʻai maikaʻi loa o ka palaoa: no nā mea kanu a me nā mea hou aʻe
Ke hoʻolauna nei i nā pāʻina poʻomanaʻo ʻo Top 5 mai ka mea kālaihanaola, kauka ʻo Alexandra Fomina (@sasha_bewell). Inā makemake ʻoe e hoʻolaha a moe i kekahi ma luna o kekahi: mālama a hana hou.
Kūlike mau ke kumu no ka sanwiti - ʻo Kauka Korner.
- ʻO ke kōpaʻa + ʻōpae + arugula
- Iʻa ʻulaʻula + kukama + ʻōmaʻomaʻo
- ʻO ka curd cheese + zucchini + greens + hua manu
- Pākuʻi Chickpea me nā mea kanu + walnuts
- Spinach + tomato + hua manu + avocado
ʻO nā mea kōkua mea ʻai maikaʻi loa 3 mai ka Nutristist Anna Kirosirova (@ahims_a)
- Pā pākī kai: Tofu, nori, spoonful o ka ʻaila avocado, soy sauce a whisk i ka blender. ʻIke ʻia wale he ʻono bombically.
- Avocado: mash maʻalahi me kahi puna, wā me ka paʻakai a me ka pepa a pau ʻoe.
- ʻO ka pāpaʻa Cashew: E hoʻomoʻa i ka cashews i ka pō, e kuʻi i loko o ka mea hui me kahi wai liʻiliʻi, ka wai lemon, kahi ʻīni o ke kō niu a me ka paʻakai.
Nā papa kuhikuhi berena ʻono
"ʻO Cannon kēia": kahi ʻaina kakahiaka kakahiaka nui no ka poʻe me kahi niho ʻono mai Alexandra Krylova, mea hoʻomaʻamaʻa pono (@moya_sasha).
- palaoa buckwheat Kauka Korner;
- ʻaʻohe kō ʻana o ka pīkī pīkī;
- maiʻa (ma kahi o ia hiki iā ʻoe ke strawberries);
- pulupulu i luna;
Pākuʻi wikiō "Ke kuke ʻaala Strawberry me ka ʻole o ka hoʻomoʻa ʻana" na Mikhail Martynov (@martynoff_me):