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ʻO ke kauwela ka manawa no nā verandas hāmama, nā wā hoʻomaha a me nā meaʻai māmā. ʻO nā meaʻai maʻalahi me nā mea hou a me nā hui ʻono momona, e like me ka ʻiʻo me nā hua a i ʻole nā hua berry, e loli nei. Me ka inoa Indilight, ua koho mākou i kahi combo kauwela maoli: ʻelima mau kīʻaha mai nā wahi like ʻole o ka turkey. ʻO ka ʻiʻo keʻokeʻo no kahi mea hoʻonoono, nā ʻeheu no kahi ʻaina awakea mua, kahi barbecue no ka pīkino a me nā pancakes palupalu i ka wikiwiki. Pākuʻi ʻia nā nota Citrus, raspberry a me nā ʻala ginger. Pono ke hoʻāʻo!
Ke lilo nei ʻo Turkey i mea nui a makemake nui ʻia, e hōʻike ʻia nei ma nā menus o nā hale ʻaina, ma nā waihona o nā hale kūʻai, a ma nā moʻokāki Instagram o nā mea kākau meaʻai. A no ke kumu kūpono: he huahana laulima kēia e hoʻohui lokahi i nā ʻano papaʻai a me kahi ʻono ʻokoʻa i ka hui ʻana o kaʻiʻo ʻulaʻula a keʻokeʻo. ʻO ka mea mua, e hoʻomanaʻo kākou i nā ʻano maikaʻi o ka turkey:
- ʻO ka mea mua, he hypoallergenic kaʻiʻo turk a no laila like like no ka hānai ʻana i nā keiki a me nā mākua.
- ʻO ka lua, he nui nā huaora a me nā minelala e pili ana i kaʻiʻo turkey. ʻO kahi laʻana, phospor (ʻae, he mea hoʻokūkū ka iʻa!), Kalipona, potassium, selenium, hao a me zinc, a me kahi helu o nā huaora B, me kahi hemahema e lilo ai mākou i mea hopohopo a huhū, hoʻemi ʻia ka palekana, ka puʻuwai a ʻeha nā mākala, hōʻino ke ʻano o ka ʻili, ka lauoho a me nā kui.
- ʻO ke kolu, ʻo kaʻiʻo turkey kahi tryptophan, kahi amino acid i loaʻa wale iā mākou mai ka meaʻai. No tryptophan ia ka mea i kapa ʻia ʻo "hauʻoli hormonone", serotonin, synthesized i loko o ke kino.
- ʻO ka hā, ʻo ka pipi kahi kumu maikaʻi loa o ka protein no ka mea he 20 g protein i loko akā he 2 g momona wale nō.
He aha nā mea e noʻonoʻo ai i ke kūʻai ʻana i kaʻiʻo pipi? He hōʻailona pono ia e hoʻohana i nā ʻenehana hou e mālama ai i nā waiwai o kaʻiʻo meaʻai a me ka ʻono kūlohelohe me ka ʻole o nā preservatives. ʻOi aku ka maikaʻi e koho i kahi mea hana holoʻokoʻa holoʻokoʻa; i loko o ia ʻano hana, hoʻonohonoho pinepine ʻia nā kūlana o ka huahana a hoʻokumu ʻia kahi ʻōnaehana no kā lākou mālama.
Ke koho ʻia ka ʻiʻo, kuke e like me kāu papa punahele punahele a hoʻohana paha i kā mākou Summer Top 5 Turkey mau kīʻaha.
Sausage turkey home
Maʻalahi loa ka hana ʻana i ka sausage turkey ma ka home me ka hoʻohana ʻana i nā mea ʻala i loaʻa. ʻO ka sausage homemade kahi meaʻai māmā a me nā calorie haʻahaʻa i hiki i nā keiki ke ʻai me ka ʻole o ka hōʻeha.
Nā lawelawe i kēlā me kēia ipu: 6. Ka manawa kuke: 1 hola.
nā mea hoʻohui:
- Hoʻopiha umauma - 700 gr.
- Keʻokeʻo hua manu - 3 pcs.
- Pākuʻi 20% - 300 ml.
- Nutmeg - pinch
- Kālika - 3-4 mau niho.
- Paakai - e ʻono
- Pālaʻi eʻai
Pehea e kuke ai:
- E ʻokiʻoki i ka hoʻopiha i nā ʻāpana liʻiliʻi, ihi a ʻokiʻoki i ke kālika i ka mea kāwili a hiki i ka momona.
- E hoʻohui i ka protein, ka pepa, ka paʻakai a me ka nutmeg, hui maikaʻi. A laila ninini i ke kalima anuanu a kuʻi a hiki i ka laumā. No kahi kala ʻulaʻula kuʻuna aku, hiki iā ʻoe ke hoʻohui i 50 ml o ka wai beetroot. E hoʻoluliluli i ka ipu meaʻai i kuʻi ʻia i mau manawa e hemo i nā huʻa ea.
- E kau ma kahi o ka hapakolu o ka nuipa ma ke kiʻi ʻoniʻoni, wahī iā ia i kahi sausage mānoanoa a hoʻopaʻa i nā kihi. Hana kēia i 3 sausages.
- I loko o ka ipu hao nui, lawe mai i ka wai i kahi paila ma kahi ahi liʻiliʻi. E hoʻokomo i nā sausages i ka wai, uhi a kuke no 45 mau minuke.
- Wehe i nā sausages mai ka wai, e hemo i ke kiʻi ʻoniʻoni a me ka hau i ka pō.
ʻO nā skewers ʻehā i ka wai citrus marinade
ʻO kahi mea ʻono citrus momona me kahi ʻala tarragon lahilahi ke kūlike ʻoi loa no nā kebab ʻūhā palu a momona.
Nā lawelawe i kēlā me kēia ipu: 6. Ka manawa kuke: 1 hola.
nā mea hoʻohui:
- Pīkini ʻūhā - 900 g.
- ʻAlani - 1 pcs.
- Lime - 2 pcs.
- Lemon - 1 pcs.
- Tarragon (tarragon) - 1 pūpū
- Sugar - 2 st. l.
- Paakai - e ʻono
- Pālaʻi eʻai
Pehea e kuke ai:
- E ʻokiʻoki i ka ʻūhā i nā ʻāpana nui. Peel i ka ʻalani, lemona a me ka lime, hapalua a hemo i nā ʻanoʻano.
- Hoʻomaʻa i nā hua citrus i ihi ʻia, ka paʻakai, ka pepa a me ka tarragon i loko o ka blender. E ninini ma luna o nā ʻūhā me ka hopena i loaʻa a hoʻomaʻalili i nā minuke 30.
- Hoʻokumu i nā kebab, kālua a hiki i ka palupalu i kēlā me kēia ala.
- E ninini i ka marinade i koe i loko o ka ipu hao, e hoʻolapalapa, e hoʻomoʻi i ke kō a me ke anuanu.
- E lawelawe i nā skewers me ka berena pita a me ka mea ʻalani citrus.
ʻO Ste steaks i ka wai kinikini
Kūpono nā steak-marined steaks ke makemake ʻoe e hoʻomākaukau i kahi kīʻaha maʻalahi ʻole i kaupaona ʻia e ka papa inoa lōʻihi o nā mea hoʻohui, akā paʻa mau kahi ʻono hohonu, multifaceted.
Nā lawelawe: 4. Ka manawa kuke: 1 hola 30 mau minuke (a he 30 mau minuke e hoʻolilo ʻia i loko o ka pahu hau a 45 mau minuke i ka umu).
nā mea hoʻohui:
- ʻO Ste steaks - 4 pcs.
- Ginger - 2 knm lōʻihi o ke aʻa (pae)
- Mīkini kope - 50 ml.
- Lemon - 0,5 pcs.
- Sugar - 1 st. l.
- Mīkini Worcester –1 tbsp. l. (kūʻai ʻia i nā mākeke nui, e nānā i nā ʻāpana "Exotic Cuisine")
Pehea e kuke ai:
- I loko o kahi pola liʻiliʻi, e hoʻohui i ka ginger i kuʻi ʻia, ka soy, ke kō, ke kō ʻo Worcestershire, a me ka wai o ka hapalua o ka lemona.
- E ninini i nā pākeke pahu pahu me ka hopena i loaʻa a waiho iā lākou i loko o ka pahu hau no ka hapalua hola.
- Fry the drumsticks on a hot grill (a grill pan will work as well) no 2 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ke kū ʻana o nā kahakaha gula.
- A laila e hoʻoili i kahi pepa bakena i uhi ʻia me ka pepa kini a hoʻouna i kahi umu i hoʻomehana mua ʻia i nā kekeke 180 no 45 mau minuke.
- E lawelawe me ka lettuce hou a me nā ʻōmato i ʻōpala ʻia me ka vīnega balsamic.
ʻO pancakes ate me ka meaʻala raspberry
ʻO Fritters kahi mea kānalua ʻia kekahi o nā kīʻaha ate maʻamau, akā e hoʻāʻo e hana hou i kēia meaʻai me kahi ʻalani raspberry maikaʻi. Ma ke ala, hoʻokaʻawale ka hakekōkō i ka loaʻa ʻole o ka ʻawaʻawa paʻa i ke akepaʻa o nā laha ʻē aʻe.
Nā lawelawe i kēlā me kēia ipu: 4. Ka Hana Kuke: 45 mau minuke.
nā mea hoʻohui:
No pancakes
- ʻAla - 500 gr.
- Luk - 1 No.
- Kālika - 2 mau niho
- ʻO ka hua - 2 pcs.
- Pāʻawa momona - 2 Art. l
- ʻO ka palaoa - 3 Art. l
- ʻO kaʻaila mea kanu - 4 Art. l
- Pālaʻi eʻai
- Paakai - e ʻono
No ka ʻoka
- Raspberries - 200 gr.
- Kōpaʻa - 50 gr.
- ʻO ka vīnega waina keʻokeʻo - 50 ml.
- ʻO ka waina keʻokeʻo maloʻo - 50 ml.
- ʻO ka basil hou - 3 mau lālā
- Carnation - 3 pcs.
- Kākoʻai - 2 tbsp. l.
Pehea e kuke ai:
- Wili i nā raspberry i ka mea kāwili a wili ma o kahi kānana e hemo ai nā ʻanoʻano (inā makemake ʻoe i ko lākou ʻano, hiki iā ʻoe ke lele i ka mea me kahi kānana).
- Hoʻololi i kahi kōpena a i ʻole i ka ipu liʻiliʻi, e hoʻohui i ke kō a me nā cloves, kau i ka wela liʻiliʻi
- Ke ʻike ʻia nā huʻa, e hoʻohui i ka waina, ka vīnega, nā lālā basil a kuke no 10 mau minuke.
- A laila e hemo i ka basil a me nā cloves a hoʻohui i ka starch i hoʻoheheʻe ʻia i loko o ka wai anuanu, e kuke no 5 mau minuke a hiki i ka mānoanoa ʻana. E hoʻoluʻolu i ka mea kāʻai i hoʻopau ʻia i ka mahana o ka lumi.
- E ʻōwili i ke akepaʻa i loko o ka mea wili ʻai a ʻokiʻoki paha i ka mea kāwili, e hoʻomoʻi i nā aniani i ʻokiʻoki ʻia, nā hua, aila kawa, ka palaoa, ka paʻakai a me ka pepa. Hoʻohui maikaʻi i nā mea āpau a kū i kahi mau minuke 10-15.
- Fry i nā pancakes i loko o ka aila wela no 2-3 mau minuke ma kēlā me kēia ʻaoʻao a hiki i ke gula ʻulaʻula a lawelawe me ka mea hua raspberry.
ʻO Laew Wing Stew
ʻO ka umu ka mea kōkua nui o kēlā me kēia loea kīʻaha: ʻoiai ka lōʻihi o ka kuke ʻana, hiki iā ʻoe ke hana palekana i nā mea ʻē aʻe, ʻoiai ke hoʻomākaukau ʻia nā ipu me ka ʻole o kou komo ʻana.
Nā lawelawe ma kēlā me kēia ipu: 4. Manawa Kuke: E noho ka ipu i ka umu no 1 hola 10 mau minuke.
nā mea hoʻohui:
- Nā ʻEheu - 1,5 kg.
- ʻO kaʻuala - 3 pcs.
- Eggplant - 1 pcs.
- Pepelu Bulgarian - 1 pc.
- ʻO Tomato - 3 pcs.
- Luk - 1 No.
- Kālika (ʻokiʻoki) - 4 mau niho.
- Adjika - 1 tsp
- Parsley - 1 pūpū (liʻiliʻi)
- Dill - 1 pūpū (liʻiliʻi)
Pehea e kuke ai:
- E ʻokiʻoki i nā ʻeheu kuhukukū i mau ʻāpana liʻiliʻi me ka pāpale a pālahalaha ʻia me ka adjika a me ka kālika ʻokiʻoki.
- Peel i nā mea kanu a ʻokiʻoki i mau ʻāpana nui.
- E kau i nā mea ʻai i ʻokiʻoki ʻia ma ka lalo o kahi ipu bakena a kau i nā ʻāpana o nā ʻeheu ma luna, e uhi me ka pepa a hoʻokomo i loko o ka umu i hoʻomehana mua ʻia i nā kekeke 180 no 1 hola.
- A laila e hemo i ka pepa a hoʻomoʻa no 10 mau minuke ʻē aʻe. Eʻokiʻoki i nā greens a kāpīpī pū me ia i ka pā i pau.
Hana ʻo Damate i nā huahana ma lalo o ka hōʻailona Indilight ma ka hale hana hoʻoheheʻe turkey nui loa ma ʻEulopa. Hoʻolakoʻia ka mea kanu me nā mea hana hou loa a hanaʻia e like me nāʻenehana hōʻailona hou a me nā kūlana maikaʻi. No laila, hiki ke mālama i ka hou o ka huahana i hoʻopau ʻia a hiki i 14 mau lā me ka ʻole o nā preservatives.
ʻAʻole hoʻomaka ka hana ʻana i ka ʻiʻo me ka ʻoki ʻana, akā me ka lūlū ʻana i nā māla palaoa no kā mākou hānai manu ponoʻī. Ukali ʻia e ʻelima mau mahina e hānai ana. Hāʻawi ka pōʻaiapuni hana piha iā ʻoe e kaohi i ka maikaʻi ma kēlā me kēia pae a hōʻoia i ka palekana o nā meaʻai mākaukau, ʻoiai no nā keiki liʻiliʻi.
I ka wā o ka hana ʻana, hoʻuanu ʻia ka pōpō me ka ea no 7-10 mau hola: ʻaʻohe immersion i ka wai, ʻaʻohe hydrogen peroxide a me ka waikawa peracetic. Mahalo i kēia, loaʻa ka manawa o kaʻiʻo e oʻo a hōʻike i kāna ʻono maikaʻi loa.