He aha nā pono o Moringa - Ka hauʻoli a me ke olakino

ʻO Moringa kahi mea kanu mea ʻai. Ma India, no nā kenekulia he nui, ua hoʻohana ʻia ʻo Moringa i ka lāʻau i ka mālama ʻana ma mua o 300 mau maʻi.

Ma waho aʻe o India, ulu ia ma nā ʻāina wela e like me nā ʻāina ma ʻApelika, ʻAmelika Hema a me ʻAsia. E ʻike pū kāua ka pono o ka moringa.

He aha ka moringa

Hana ʻia ʻo Moringa me:

• Pūmua: ʻelua ʻoi aku ka nui o kāna mau protein ma mua o nā protein i loko o ka yogurt (1)

• Huaʻa A: Aia kēia mea kanu i ka huaʻa A e like me ke kāloti. Eia naʻe, e paʻa pono. No ka nui like o ka moringa a me nā kāloti, loaʻa iā ʻoe he 4 mau manawa ʻoi aku ka nui o ka huaora A ma mua o nā kāloti.

• ʻO ka Vitamin C: ʻo ka nui o ka huaora C i loko o ka moringa he 7 manawa ʻoi aku ka nui ma mua o ka mea i loko o ka ʻalani, no ka nui o nā mea i lawe ʻia. Ma waho aʻe o ka huaora C, waiwai nui ka moringa i nā huaora ʻē aʻe.

• Calcium: ʻo ka calcium i loko o ka moringa e like me ka nui o ka calcium i loko o 4 mau aniani waiu.

• Potassium: ʻO ka pāhare pāpaʻa i loko o kahi mea kanu moringa ua like ia me ka nui o ka pālolo ma 3 maiʻa

• Fiber: loaʻa iā ia he 4 mau manawa ʻoi aku ka nui o ka fiber ma mua o ka oats

• 96 Nā Antioxidants Mana: ʻO nā Antioxidants ma Moringa e kaulana ia me nā kāne

• ʻO ka hao: ʻoi aku ka waiwai o ka hao ma mua o ka hao i loko o ka spinach

• Zinc, Minerals, amino acids a me nā meaʻai ʻē aʻe he nui i loko o ka moringa.

ʻO nā pono olakino o moringa

ʻO ka moekolohe kāne

Ma keʻano laulā, mālama iki nā kāne i ko lākou olakino. I kekahi manawa hiki ke hōʻike ʻia ka wahi aliʻi i kahi pilikia me ka ihu, maʻamau ka erectile dysfunction (ka pilikia hoʻonāukiuki loa no nā kāne). No laila, makemake nui lākou i ka ʻai maikaʻi no ke olakino maikaʻi (2).

ʻO Moringa kahi meaʻai waiwai nui, ʻo kāna ʻai ʻana e hoʻonui i ke kino holoʻokoʻa me kāna mau mea he nui. Mai ka manaʻo o ka libido, ʻo ka zinc, calcium a me ka huaora C i loko o ka moringa e kākoʻo i ka hana ʻana o ka testosterone.

Hāʻawi lākou i ke kūkulu ʻana i ka maikaʻi a me ka lōʻihi. Hāpai pū lākou i ke kahe o ke koko i nā genital e kōkua i ke kākoʻo ʻana i kahi kūkulu maikaʻi.

Pēlā nō ia no ka wikamina D i kākoʻo i ka hana ʻana o ka testosterone. Eia nō naʻe, ʻae ka testosterone i kahi ejaculation ʻoi aku ka maikaʻi, maikaʻi maikaʻi a me ka nui o ka sperm.

ʻO Moringa e kūʻē i ka constipation a me ka ʻōnaehana digestive

ʻOi aku ka nui o ka fiber ma mua o ka oats. Eia nō naʻe, ʻo nā meaʻai momona i ka fiber e hoʻopaʻa a kaulike i kā mākou ʻōnaehana digestive. Hiki iā mākou ke mālama i ka constipation.

He mea nui nō hoʻi ke kaua ʻana i ka maʻi bacteria i loko o ko mākou ʻōpū a i ʻole e kūʻē i ka mumū.

E heluhelu: Curcumin, he aha kēia mau pono olakino?

Ka pale ʻana i ka ʻōnaehana pale

Hāʻawi ʻia i kāna waiwai waiwai nui, hānai a moringa a pale i ka ʻōnaehana kanaka mai ke poʻo a ka manamana wāwae (3). He mea kanu e hana i ka ʻōnaehana pale. Ua hōʻike ʻia kēia pale o ka ʻōnaehana pale maʻi i ka mālama ʻana i nā mea maʻi me ka maʻi HIV / AIDS.

ʻOiaʻiʻo i nā ʻāina hema, no ka loaʻa ʻole o nā kumuwaiwai o kekahi mau mea maʻi e ʻai pono a kākoʻo i kā lākou ʻōnaehana pale, ua paipai ʻia ka moringa.

Ua hōʻike ʻia nā haʻawina i alakaʻi ʻia e nā kikowaena ʻo ka ʻai ʻana i ka moringa e kōkua i ke kākoʻo ʻana i ka ʻōnaehana pale ʻole o kēia mau maʻi. ʻO kēia ka ʻōlelo ʻana i ka waiwai o ka moringa.

Ua ʻoluʻolu nā haʻawina like ʻole no ka mea ʻo nā mea maʻi i nawaliwali ko lākou ʻōnaehana pale i hoʻi i ko lākou ʻano piha me ke olakino maikaʻi.

Manaʻo nui ʻia ʻo Moringa no nā keiki a me nā poʻe o ke kolu o nā makahiki i hāʻawi ʻia i ka hōʻino ʻana o kā lākou ʻōnaehana pale i kēia mau makahiki.

Eia kekahi, ʻo ka zinc i loko o ka moringa e komo i ka hoʻokumu ʻana o 300 mau enzymes, i ka hoʻokumu ʻana o kā mākou DNA, i ka ulu physiological ...

Hypertension

I nā puke o Ayurveda (ka lāʻau lapaʻau India kuʻuna), ua ʻōlelo ʻia hiki i nā moringa ke hōʻola i nā maʻi ʻoi aku ma mua o 300. Ma waena o kēia mau maʻi i hiki ke mālama ʻia me ka moringa; kiʻi kiʻekiʻe koko. ʻAʻohe mea kupanaha ʻaʻole anei?

Hoʻomaʻemaʻe ia i nā toxins

ʻAi ʻoe i nā toxins ke hanu ʻoe, ʻai ʻoe a hoʻohana paha ʻoe i nā mea holoi. Ua like ia i ka wā e hana ai ʻoe i kahi kaiapuni maikaʻi ʻole a i ʻole no kāu mau hana āpau kahi āu e ʻike ai i ka inhalation o nā mea ʻawaʻawa, nā kinoea weliweli, nā metala kaumaha a pēlā aku.

Hoʻomaopopo kou kino iā ʻoe (4) ua hoʻopiha ʻia i nā toxins ke loaʻa ʻoe i ka migraines, nele i ka hiamoe, ke koko koko, ka momona (ʻoi aku ka nui o nā toxins i hoʻopau ʻole ʻia e mālama ʻia e like me ka momona ma ka ʻōpū o luna. ).

No nā mea ola kū'ē aʻe, ʻaʻole e hōʻike ka ʻōnaehana pale i kēia pilikia a hiki i ka pae hope o ka ʻona. Hoʻopau mākou i nā maʻi paʻakikī ke ho'ōla.

No laila pono ʻoe e pale aku i kēia lāʻau lohi a koʻikoʻi hoʻi o ke kino, e kākoʻo i ka ʻōnaehana pale maʻi. Pono ʻoe e ʻai i nā mea kanu organik, nā wai hou e hoʻopau pinepine i nā toxins i mālama ʻia a hoʻomākaukau i kāu ʻōnaehana pale no ka pale ʻoi aku ka maikaʻi.

ʻO ka Moringa kahi mea kanu e kū pono i kēia mau pono o ke kino, ʻoiai e hoʻomaʻemaʻe hohonu i ke kino. ʻOiaʻiʻo, loaʻa i nā lau maloʻo o ka moringa nā amino acid pono e like me ka methionine, kahi amino acid i kakaʻī ʻia i waena o nā mea kanu akā pono no ka hoʻomaʻemaʻe o ka meaola.

Aia kekahi Moride i ka sulfide kahi mea nui i ka hānai a ka poʻe (5).

Nā Memories, nā ʻike ʻike

He mea maʻamau ka nalowale o ka hoʻomanaʻo. Uaʻike nā kānaka a pau i kēia ma kahi o hoʻokahi manawa i ko lākou ola. He keiki ʻōpio, makua, kāne a wahine paha. ʻAʻohe kūlana āu e paʻa ai, pilikia ka honua holoʻokoʻa i ka hapa nui.

ʻO ka mea ʻoi loa ka hoʻonui ʻia ʻana o kēia hoʻomanaʻo me ka makahiki. No ke aha kēia? ʻO ka ʻoiaʻiʻo o kā mākou neurotransmitters e nele i ka makahiki. ʻO ka hapa nui o kēia hemahema ma muli o kahi meaʻai maikaʻi ʻole o ko mākou lolo i ka hemoglobin.

Mahalo i kona kiʻekiʻe o ka hao (25 mau manawa ma mua o ka spinach no ka nui like), hāʻawi ka moringa i ka hāʻawi ʻana i ka hemoglobin i ka lolo. Hoʻomanaʻo mākou he mea nui ka hao i ka hana ʻana o hemoglobin (5).

Eia kekahi, loaʻa i ka moringa kahi kiʻekiʻe o ka zinc e hāpai i ka hana lolo. Manaʻo ʻia ʻo Zinc he mea koʻikoʻi ʻaʻole wale no ka naʻau cognitive akā no ka ʻōnaehana pale āpau.

E heluhelu: Organic turmeric, he hoa ola kino ikaika

No ka mālama wai

Loaʻa i nā hua Moringa ka cationic polyelectrolyte e kōkua i ka hoʻomaʻemaʻe ʻana i ka wai mai ka turbidity (kahi o ka wai ao). Hana lākou i ka wai kūpono ʻole no ka inu ʻana.

ʻAʻole ʻoi aku ka maikaʻi o nā ʻāina hema e hoʻohana i kēia koho no ka mālama ʻana i kā lākou wai. Akā, ʻoi aku ka maikaʻi no ka mea hiki ke biodegradable ka polyelectrolyte ʻaʻole like me ka alumina sulphate a me nā huahana ʻē aʻe i hoʻohana mau ʻia no ka mālama wai.

Aia ka nani ma ka papa kuhikuhi

No ka ʻili nani

Hoʻohana nui ʻia ʻo Moringa i ka hana ʻana i nā huahana cosmetic. ʻOiaʻiʻo mai kāna mau ʻanoʻano, hiki i kekahi ke hana i ka aila e hoʻohana ʻia no ka hana ʻana i ke kopa, hoʻomaʻemaʻe hoʻomaʻemaʻe, mea ʻala i ka ʻoihana hoʻonaninani.

No ka ʻili, ua hoʻokumu paʻa ʻia nā hopena o nā keu pono o ka moringa. ʻAe lākou:

• Hydrate, hoʻihoʻi i ka ʻili

• E hoʻonani a hoʻomāmā i ka ʻili

• Hoʻonui i ka elasticity o ka epidermis

• E hakakā me ka ʻelemakule cell

• Hoʻohālikelike i ka hana sebum

No kēia mau pono āpau o ka moringa ma ka ʻili, maʻalahi ke hoʻomaopopo i ke kumu e hoʻohana nui ʻia ai kāna mau hua i ka hana ʻana i nā huahana cosmetic.

ʻAi hōʻemi

No kāu mau meaʻai slimming, paipai ʻia ka moringa. Hiki iāʻoe keʻai i nā lau i loko o ka salakeke maikaʻi me nā kukama, nā'ōmato a me ka lole maikaʻi. ʻAʻole wale ka waiwai nui a ʻaʻole ʻoe e pōloli. Akā ʻoi aku ka mea e kākoʻo i kāu ʻōnaehana i ka lā a pau.

E loaʻa iā ʻoe nā meaʻai a pau ma laila me ka lawe ʻole ʻana i 1 gram hou aku.

I mea e hauʻoli piha ai i nā keu pono o ka moringa i ka wā o kou papa hoʻoliʻiliʻi, ʻai ia i ka salakeke. Inā ʻaʻole ma hope o ka ʻai wale ʻana, ʻai i kahi hua, he ʻāpala no kahi laʻana. Pale aku kēia i ka puʻuwai puʻuwai e kū mai.

Hoʻonui i kou ikehu

Kūlike ʻole i ka manaʻo nui, nā mea inu ikehu, kope, a me nā mea like ke kumu o ka luhi luhi. ʻOiaʻiʻo, inā hiki i ka T, kofe a me kēia mau mea inu ikaika piha i ke kō ke hāʻawi iā ʻoe i ka ikehu, ʻo ia ka mea e luku ai i kou kino.

Paipai kēia mau mea inu ikehu i ka palaualelo, ka hiamoe ʻole, ka luhi nui. E ʻai i kahi kumu maoli o ka ikehu e like me ka moringa. ʻAʻole wale ka moringa e hoʻomaʻemaʻe i kou kino i nā toxins i mālama ʻia, akā ʻo ka hoʻohui e hoʻonui ia i kou kino, e ola hou ai. ʻAʻohe kō.

ʻO nā haku mele like ʻole o ka lāʻau moringa a me kā lākou mau pono

a lahilahi

ʻAi ʻia lākou i nā mea hou, i nā salakeke e laʻa a i ʻole nā ​​sausa ma nā ʻāina wela. Hiki iā lākou ke kuke e like me ke kuke ʻana i kāu milo. Hele maikaʻi ʻo Moringa me ka pī.

pods

Hiki ke hoʻomoʻa ʻia ka ʻōpala Moringa, ka ʻala a i ʻole ka mahu. He meaʻai nui nō hoʻi lākou. ʻOi aku ka maikaʻi o nā ʻōpala i ka wā palupalu. Akā i ka wā lōʻihi, lilo ia i mea paʻakikī ke nahu a ʻoi aku ka ikaika o ka ʻono.

na anoano

Hiki ke hoʻomākaukau nā hua Moringa i ke ʻano o ka popcorn. ʻOi aku ka maʻalahi o ka ʻai ʻana iā lākou pēlā me ka pata a me ka paʻakai. Hiki iā ʻoe ke hoʻohui i ka punetune o nā ʻanoʻano i kāu yogurt.

Nā aʻa

Hoʻohana ʻia lākou i ka hana ʻana i nā ʻāina. Akā pale i ke kūʻai ʻana iā ia ma nā wahi āpau. ʻO nā mea kūʻai aku wale ʻia i loko o nā hale kūʻai lāʻau lapaʻau no ka mea aia nā aʻa i loko o nā aʻa.

Nani

Hoʻopau ʻia lākou ma nā ʻāina wela ma ke ʻano o ka lāʻau kī. Hoʻomoʻa mākou no ka manawa lōʻihi e wehe i ka wai. A laila inu mākou i ka mea maʻi i ka lā a pau. ʻO nā aʻa o ka moringa he mau pono olakino koʻikoʻi.

Pehea e hoʻopau ai i ka mole?

Hiki ke ʻai ʻia nā ʻāpana a pau o ka moringa (6). Pono lākou a pau. Hoʻohana ʻia nā ʻanoʻano no ka hoʻomaʻemaʻe wai. ʻO nā aʻa, e hoʻopau wale iā lākou inā kūʻai ʻia ma nā hale kūʻai.

E kūʻai i nā huahana moringa organik. E hōʻoia ʻoe he 100% organik kēia mau huahana. Pono ʻoe i 6g o ka moringa ma ka awelika i kēlā me kēia lā. ʻO ia ka nui o 2 teaspoon o ka pauka moringa.

ʻAi ʻia nā lau i nā salakeke. Hiki iā lākou ke kuke māmā e like me ka milo a ʻai ʻia pēlā.

Hiki iā ʻoe ke hoʻopau iā ia i ka pauka (ma ke kūʻai aku ma nā wahi āpau, keu hoʻi i nā hale kūʻai lāʻau lapaʻau).

Hiki iā ʻoe ke lawe iā ia ma ke ʻano he kī lāʻau. I kēia hihia, e hoʻohana i nā lau moringa hou. paila.

Inā ua kūʻai ʻoe i ke kī moringa, mai hoʻolei i kāu ʻeke kī ma hope o ka ʻai ʻana i kāu kī. E wehe i ka ʻeke a hoʻohana i ke koena pauka e kāpīpī i kāu mau salakeke a i ʻole e hoʻohui i kāu wai hua

Hiki iā ʻoe ke hānai i kāu holoholona me kēia koena pauka, no ke aha? I kēia hihia, e kāwili i ke koena pauma me ka meaʻai a kāu pipi a hānai iā ia.

ʻAʻole hiki iā ʻoe ke kū i ka ʻala a me ka ʻono o ka moringa ʻaʻohe pilikia, eia kahi huna. E hoʻohana i ka moringa i kāu kuke ʻana. I ka pau ʻana o ka kuke ʻana, hiki iā ʻoe ke hoʻohui i ʻelua teaspoons. Eia hou, hiki iā ʻoe ke hoʻohui i kēia mau kīʻaha kofe ʻelua i kāu mau huaʻai a me nā wai ʻai.

Nā pilikia / contraindications o moringa

• ʻO ka pilikia o ka ʻona: ʻai ʻia nā lau, nā ʻanoʻano a me nā ʻōpala o ka moringa e ka lehulehu me ka ʻole o ka pilikia nui. No laila, ʻaʻohe pilikia nui i ka ʻai ʻana iā lākou. Eia nō naʻe, loaʻa i ke aʻa o ka moringa kahi huahana ʻona.ʻO ia ke kumu e ʻōlelo ʻia ai e ʻai i nā aʻa (ma nā ʻano lāʻau lapaʻau) e pale aku i ka pilikia o ka make.

• ʻO ka hāpai ʻana: ʻo ka moringa kahi mea kanu waiwai i ka huaʻa A. Akā naʻe, pono e ʻai liʻiliʻi ka huaora A i ka wā hāpai. ʻOiaʻiʻo, ʻo ka huaora A i hoʻopau ʻia i ka nui ke kumu o nā malformations i loko o ka pēpē. No laila e pale a hōʻemi paha i kāu ʻai ʻana i ka wā hāpai.

• ʻO nā pōhaku kīʻaha: ʻoi aku, mālama ʻia ka huaora A (Retinol) i 90% i loko o ke ake. ʻO ka poʻe me ka pilikia a i ʻole ka maʻi ʻaʻai ʻana, pono e kaupalena i kā lākou ʻai ʻana i ka moringa.

• Migraine: Pono ka poʻe me ke poʻo poʻo pinepine i kā lākou ʻai ʻana i ka moringa. Loaʻa i ka Moringa he 4 mau manawa ʻoi aku ka nui o ka huaora A ma mua o kahi kāloti. No laila hiki ke hoʻonui i ka migraines a me ka insomnia.
  

  

• Hypoglycemia: Hoʻemi ʻo Moringa i ke kiʻekiʻe o ke kō i loko o ke koko. Kōkua kēia i ka hoʻopaʻa ʻana i ke kiʻekiʻe o ke kō i loko o ke koko. Akā no ka poʻe me ka hypoglycemia, he mea pōʻino ke ʻai mau i ka moringa. No ke aha e noi ʻole ai i kāu kauka no ka ʻōlelo aʻo ma kēia hihia? ʻoi aku ka maikaʻi o ka ʻike ʻana i ka ʻōlelo aʻoaʻo a i ʻole ke aʻo ʻana e pili ana i ka ʻai ʻana i ka moringa.

• Insomnia: Hiki i ka Moringa ke hoʻoulu i ka insomnia, nele i ka hiamoe i kekahi mau mea kūʻai. Inā loaʻa iā ʻoe kahi hiamoe maʻalahi, e ʻai i ka moringa me ka haʻahaʻa. Eia kekahi, e pale i ka ʻai ʻana i ka moringa i ke ahiahi e pale aku i nā pilikia hiamoe (7).

• Diarrhea: Loaʻa i ka Moringa nā manawa ʻoi aku ka fiber ma mua o nā ʻoka. ʻO wai ka mea e ʻōlelo nā olonā i nā hopena laxative. A laila ʻo ka mea ʻoi aku e hoʻonā i ka maʻi i ka mea kūʻai.

I kekahi manawa hiki i ka ʻai mua ʻana i ka moringa ke alakaʻi i ka maʻi maʻi. Hiki ke hoʻomaopopo, ʻo ka manawa e ʻae ai kou kino i kēia meaʻai he laxative ikaika.

Panina

He mea kanu ʻo Moringa me nā pono he nui ʻaʻole hiki iā ʻoe ke haʻalele. E ʻoluʻolu e hoʻokomo i kāu meaʻai inā ʻaʻole pili nā contraindications o kēia mea kanu iā ʻoe.

Loaʻa iā ʻoe kekahi mau mea hoʻomaʻamaʻa moringa? ʻIke ʻoe i nā hoʻohana ʻē aʻe o ka moringa? E hauʻoli ka hui Bonheur et santé i ka lohe ʻana mai iā ʻoe.