He aha nā pōmaikaʻi o ka saffron mushrooms no ke kino o ke kanaka

ʻO nā pōmaikaʻi o nā haloʻaʻaʻole wale i ko lākou mau meaʻai, akā, i ko lākou mau lāʻau lapaʻau. Hiki i nā halo i hoʻomoʻa pono ʻia ke hoʻomaikaʻi i ka maikaʻi a kōkua i ka hoʻōla ʻana i nā maʻi.

He pono nā halo

Loaʻa pinepine nā halo ʻalani ʻalani i ka ululāʻau kokoke i ka hāʻule ʻana a no laila e lawe i kahi nui i loko o nā hīnaʻi ʻohi ʻohi. He ʻono maikaʻi ko lākou, hiki ke ʻai ʻia, ʻaʻole hiki ke hana ʻia. ʻAʻole e hoʻomake ka meaʻai i nā halo maka.

Akā ʻaʻole ʻike nā kānaka a pau he waiwai nui lākou no ke olakino. Nui nā mea pono i loko o ko lākou pulp a no laila e kōkua i ka hoʻomaikaʻi ʻana i ke kūlana kino, a hoʻohana ʻia i kekahi manawa i ka hoʻomākaukau ʻana i nā lāʻau lapaʻau.

Hoʻohui a me nā waiwai o ka laiki

Hoʻopiha ʻia ka pulp hou o nā ʻalani ʻalani i nā huaora a me nā microelements pono. Loaʻa iā lākou nā mea i lalo:

• ka potassium a me ka phosphorus;
• ka magnesium a me ka calcium;
• hao;
• vitamina C;
• sodium;
• nā huaora B subgroup;
• kahi mea kū hoʻokahi me nā waiwai antibiotic - lactarioviolin;
• vitamina A;
• nā amino acids a me nā pūhui protein;
• selulose.

Ma muli o kona haku mele ʻana, he waiwai ko nā hua ʻulaʻula o ka nahele no ke kino. Ke hoʻohana ʻia lākou:

• kōkua i ka weheʻana i nā kaʻina hana inflammatory a hoʻonui i ka pale pale o ke kino;
• pale i ka ulu ʻana o nā bacteria pathogenic;
• kōkua e wehe i nā toxins a me nā mea ʻawaʻawa mai nā ʻiʻo a me nā ʻōpū;
• hoʻomaikaʻi i ka metabolism ma ke kino holoʻokoʻa, e hāʻawi i ka wikiwiki a me ka piha piha o ka meaʻai;
• pōmaikaʻi mai ke anu a me nā maʻi;
• loaʻa ka hopena maikaʻi i ka ʻōnaehana nerve a me ka muscular;
• hoʻomaikaʻi i ke kūlana o ka puʻuwai a me nā kīʻaha koko.

ʻO ka pōmaikaʻi o nā halo no ke kino he haʻahaʻa ko lākou glycemic index, no laila ʻaʻole lākou e alakaʻi i ka piʻi ʻana o ka glucose koko. Ma ka ʻokoʻa, kōkua kā lākou hoʻohana i ka pale ʻana i ka hoʻomohala ʻana o nā hoʻopiʻi ma muli o ka maʻi diabetes.

He aha nā halo pono no nā kānaka

Hōʻike ʻia nā waiwai pono a me nā contraindications o nā halo i kahi hopena maoli i ke kino o ke kanaka:

1. Aneane ʻaʻohe momona, a ʻaʻole loa lākou i ka cholesterol ʻino. No laila, hiki ke hoʻohana ʻia me ke ʻano o ka momona a me ka meaʻai, e hoʻomaʻemaʻe a hoʻoikaika i nā kīʻaha koko.
2. Hiki ke ʻai ʻia nā halo me ka maʻi diabetes, ʻaʻole lākou e lawe mai i ka pōʻino, a ʻo ka pōmaikaʻi e hoʻomaikaʻi lākou i ka hana o ka ʻōnaehana metabolic a kōkua i ka pale ʻana i ka hoʻomohala ʻana i nā pilikia.
3. He mea pono ka haloo no ka arthritis, osteoporosis, rheumatism a me na ma'i hui e ae. Hoʻomaha lākou i ka mumū i loko o nā ʻiʻo iwi a hoʻohaʻahaʻa i ke ʻano.
4. Ma muli o ko lākou kiʻekiʻe o ka fiber, pono nā ʻano ʻalani no ka ʻeli ʻana, kōkua i ka hoʻomaikaʻi ʻana i ka stool a hoʻopau i nā toxins a me nā ʻōpala.
5. Ua ʻae ʻia e hoʻohana i nā halo no nā maʻi o ka ʻōnaehana cardiovascular, hoʻoikaika lākou i ka puʻuwai a hoʻomaʻamaʻa i kāna hana.
6. No ka mea he nui nā amino acids a me nā protein i loko o nā halo, pono e ʻai iā lākou i ka wā hoʻōla ma hope o ka maʻi. Kōkua lākou i ka rejuvenate.
7. He hopena maikaʻi nā mea lapaʻau o nā halo i ke anu. ʻO ko lākou hele ʻana i ka meaʻai e hoʻomaikaʻi i ka pale ʻana a kōkua i ke kino e hoʻokō wikiwiki i nā maʻi a me nā maʻi.

Ua manaʻo ʻia he mea maikaʻi nā halo i ka mālama ʻana i ka maʻi kanesa. He hopena koʻikoʻi ko lākou i nā maʻi maʻi maʻi a ma ka manawa like e hoʻoikaika i ka hoʻohou ʻana o nā cell olakino.

ʻO ke kumu, hiki ke hoʻohana ʻia nā halo e nā wahine hāpai a me nā makuahine hānai. Eia naʻe, i kēia hihia, pono ʻoe e ʻai i nā halo i nā mea liʻiliʻi, a inā ʻaʻole kānalua ka maikaʻi o nā halo. ʻO ka lāʻau ʻawaʻawa no nā wahine hāpai he mea weliweli loa ia, no laila pono e mālama pono.

Hiki ke hāʻawi ʻia i nā keiki i nā halo ʻalani ma hope o 12 mau makahiki. He meaʻai protein koʻikoʻi ka huahana, a ʻaʻole hiki i ke kino o kahi keiki liʻiliʻi ke hoʻopaʻa i ka ʻai ʻana.

Ka waiwai ʻai o nā halo

Hōʻike nui ʻia ka hui ʻana o nā haʻiki ʻalani e nā protein a me ka fiber - 1,9 g a me 2,2 g, kēlā me kēia. Loaʻa i ka huahana kahi momona liʻiliʻi - e pili ana i 0,8 g, a ua hōʻike ʻia nā carbohydrates i ka nui o 0,5 g.

ʻO ka helu calorie e pili ana i ke ʻano o kā lākou hoʻomākaukau ʻana. No laila, he 18 kcal wale nō i ka 100 g o ka huahana. Ke hoʻolapalapa ʻia, hāʻule ka waiwai o ka meaʻai i 17 kcal, ʻo nā halo pickled ma kahi o 20 kcal.

ʻO nā halo paʻi ka meaʻai nui loa - e like me 78 kcal ma muli o ka ʻaila ʻaila. Inā hoʻohui ʻoe i nā halo me nā mea ʻē aʻe, ka ʻaila, ka ʻaila ʻawaʻawa, ka cheese palupalu, a laila hiki ke hoʻonui i ka calorie i 200 kcal.

ʻO ka pōʻino o nā pāpale waiu saffron

Pono e hoʻomaopopo ʻia ʻo nā pōmaikaʻi a me nā pōʻino o nā halo e hele pū kekahi i kekahi. I kekahi manawa, hiki i nā mea ʻalani ke hoʻopōʻino i ka maikaʻi, a hiki ke hoʻomake i ka meaʻai:

1. Lawe ʻia ka pōʻino e nā halo i hōʻiliʻili ʻia ma kahi wahi maikaʻi ʻole. Hoʻopili maikaʻi ʻo Mushroom pulp i nā mea ʻawaʻawa i loaʻa i ka ua a me ka ea, no laila ua pāpā ʻia ke ʻohi ʻana i nā halo kokoke i nā alanui, nā hale hana a me nā hale hana, kokoke i nā palena o ke kūlanakauhale.
2. ʻO nā haloo i loko o ka ʻāpana o nā halo, hiki ke ʻai ʻia i ka maka. Eia nō naʻe, i kēlā me kēia hihia, ma mua o ka hoʻohana ʻana, pono lākou e hoʻomaʻemaʻe maikaʻi ʻia i nā ʻōpala o ka nahele a holoi ʻia i ka wai anuanu, e hoʻoneʻe kēia i nā mea ʻino mai ko lākou ʻili.
3. ʻO nā halo ʻalani hou i kūʻai ʻia, ʻokiʻoki ʻia a i ʻokiʻoki ʻia paha ke ʻano maikaʻi loa. ʻAʻole ʻae ʻia ke kūʻai aku iā lākou mai nā mea kūʻai aku kānalua, a me ke kūʻai ʻana i nā halo pickled me ka pau ʻana o ke ola - hiki i ka mālama ʻole ke alakaʻi i ka make nui.
4. Hiki ke hōʻino ʻia nā halo inā hoʻomāinoino ʻia ka pulp mushroom. No ka wā lōʻihi e hoʻopau ʻia ka huahana, pono e hoʻopau ʻia i nā mea liʻiliʻi ʻaʻole iʻoi aku ma mua o 150 g i kēlā me kēia lā, ʻaʻole e ʻai i nā halo i ke ahiahi.

ʻO ka pōʻino nui loa ke kuhi ʻia e nā hewa i ka hōʻiliʻili ʻana i nā halo - ʻaʻole pono e huikau nā halo me nā halo wahaheʻe a i ʻole nā ​​​​mea like o nā ʻano ʻano ʻē aʻe. ʻOiai inā hiki ke ʻai ʻia nā lookalikes, ʻokoʻa paha nā lula o ka mālama ʻana iā lākou, a ʻo ke kuhi hewa e alakaʻi i ka make nui.

Ka hoʻohana ʻana i nā halo

Hoʻohana ʻia nā waiwai maikaʻi o nā halo camelina i ʻelua mau wahi - i ka kuke ʻana a me nā ʻano ʻai olakino home. Ma hope o ka liʻiliʻi liʻiliʻi, lilo nā halo i kūpono no ka hoʻohana kūloko a lawe mai i nā pono nui.

I ka kuke ʻana

ʻO ke kānāwai maʻamau no ka hoʻohana ʻana i ka meaʻai o nā halo e like me kēia - pono ʻoe e hoʻohana i nā halo i loko o hoʻokahi lā ma hope o ka ʻohi ʻana. Inā kūʻai ʻia nā halo, a laila pono lākou e kuke ʻia i loko o kekahi mau hola, no ka mea ʻaʻole ʻike ʻia ka lōʻihi o ko lākou hoʻokō ʻana i ka moe ʻana ma ka pā. Ma hope o hoʻokahi lā, e hoʻomaka lākou e pōʻino, a e hoʻolei wale ʻia lākou:

1. Hele maikaʻi nā halo hou me nā mea kanu. Hiki iā lākou ke hoʻolapalapa a hoʻohui ʻia i nā salakeke māmā, no ka laʻana, ʻeli maikaʻi ʻia nā halo me ke kāpeti keʻokeʻo, nā aniani a me nā tōmato.
2. Ke hoʻomoʻa ʻia, hiki ke hoʻohui ʻia nā halo me nā aniani, ka ʻaila ʻawaʻawa, ka ʻaila, ka paʻakai paʻakikī, ka ʻuala a me ka spaghetti.
3. Hāʻawi ʻia nā makana o ka ululāʻau ma ka papaʻaina me ka ʻuala i hoʻolapalapa ʻia a i palai ʻia, a hiki ke hoʻohana ʻia nā halo i mea ʻai ʻai no nā kīʻaha ʻiʻo.
4. ʻO nā halo me ka bale a i ʻole ka buckwheat porridge he pōmaikaʻi nui, koi nui lākou i waena o nā mea ʻai meaʻai, nā mea waiwai iā lākou no ka protein meaʻai.

Hoʻomoʻa koke lākou i nā halo - hoʻomoʻa lākou iā lākou no 15-20 mau minuke wale nō. Eia kekahi, hiki ke ʻohi ʻia nā halo no ka hoʻoilo me ka paʻakai, a laila hiki iā ʻoe ke leʻaleʻa iā lākou i nā mahina anuanu. No ka hoʻohana lōʻihi, hiki ke hoʻomaloʻo ʻia nā halo, a laila e lilo lākou i kūpono ʻaʻole wale no ka hoʻohana ʻana i ka lumi kuke, akā no ka hoʻomākaukau ʻana i nā lāʻau lapaʻau.

I ka lāʻau lāhui

Hoʻohana ikaika ʻia nā mea ho'ōla o nā halo e ka lāʻau lapaʻau kuʻuna. Hoʻohana nui ʻia nā halo no ka mālama ʻana i ka mumū a me ka ʻili o ka ʻili. Nui nā ʻano ʻai i hōʻoia ʻia e pili ana iā lākou:

1. Tincture no ka dermatitis a me psoriasis. Pono e hoʻoheheʻe ʻia nā halo maloʻo i loko o kahi pauka maikaʻi, a laila ana i 100 g o ka mea maka a ninini i 500 ml vodka. I loko o nā kīʻaha aniani, koi ʻia ka lāʻau lapaʻau no 3 mau pule, a laila inu lākou i ʻekolu manawa i ka lā ma ka ʻōpū ʻole i ka punetune. I ka manawa like, hoʻomaʻamaʻa ʻia nā irritations ma ka ʻili me ka tincture - ka hoʻohana paʻakikī e hiki ai iā ʻoe ke hōʻemi koke i ka mumū.
2. I ka mālama ʻana i nā abscesses, nā ʻeha a me nā nahu o nā pepeke, e pōmaikaʻi nā halo maka. ʻO nā makana i holoiʻia o ka nahele eʻoki waleʻia a hoʻohanaʻia i nā wahiʻeha me kahiʻoki hou, a laila mālamaʻia no 20-30 mau minuke. ʻO nā mea pono i ka haku ʻana o nā halo e komo i loko o nā ʻiʻo ma o ka ʻili a loaʻa kahi hopena hōʻoluʻolu a hoʻōla.

Hoʻohana ʻia ka pauka mai nā halo maloʻo no ka hoʻomākaukau ʻana i nā compresses hiki ke hoʻopili ʻia i nā wahi ʻeha a me nā ʻeha. Ma ke kumu o ka pauka mushroom, ua hoʻomākaukau ʻia nā masks cosmetic, kōkua lākou i ka hoʻoponopono ʻana i ka ʻaila o ka ʻili a hoʻomaha i ka haki a me ka haki.

Contraindications no nā ʻulaʻula

Me nā pono āpau o nā halo, hiki ke pāpā ʻia nā halo no ka hoʻohana ʻana - aia kekahi mau contraindications. ʻAʻole ʻōlelo ʻia e ʻai iā lākou:

• me ka haʻahaʻa haʻahaʻa o ka ʻōpū a me ke ʻano o ka constipation pinepine;
• me ka pancreatitis nui;
• me nā pathologies koʻikoʻi koʻikoʻi o nā puʻupaʻa a me nā ate;
• me kahi maʻi puʻu ʻōpū;
• me ka exacerbation o ka maʻi gallstone a i ʻole ka loaʻa ʻole o ka gallbladder ma muli o ke kaʻina hana;
• me ka cystitis acute.

Pono nā wahine hāpai e ʻai i nā ʻulaʻula me ka makaʻala, a i ka wā lactation ʻoi aku ka maikaʻi o ka haʻalele ʻana i nā halo.

I ka hihia o ka ʻona me nā halo, pono e hoʻolohe i nā hōʻailona mua o ka malaise a kāhea koke i ke kauka. ʻOi aku ka ʻino maʻamau ma hope o 2-6 mau hola ma hope o ka ʻai ʻana, ʻo nā hōʻailona o ka lāʻau ʻawaʻawa ʻo ia ka ʻeha nui o ka ʻōpū, ka ʻōpū, ka nausea a me ke kuni. Ma mua o ka hōʻea ʻana mai o nā kauka, pono e lawe ʻia nā hana lapaʻau wikiwiki - inu i ka wai maʻemaʻe e like me ka hiki a hoʻoulu i ka luaʻi. Akā ʻaʻole pono e lawe ʻia nā lāʻau e hoʻōki ai i ka nausea a me ka maʻi maʻi, inā ʻaʻole e mau nā mea ʻawaʻawa i loko o ke kino.

Panina

ʻOi aku ka maikaʻi o nā halo inā hoʻohana pono ʻia. ʻO nā halo hou a maʻemaʻe hoʻi e hoʻoikaika i ke kino a hoʻomaikaʻi i ka ʻai ʻana, a me ke kōkua ʻana i ka mālama ʻana i ka mumū a me nā maʻi.