Contents
Hele mai ka Soursop mai ka soursop. Ma Brazil, a ma ka laulā i ka honua olakino ua kapa ʻia ʻo graviola. He ʻōmaʻomaʻo ka soursop ma waho me kahi ʻili i ukali ʻia e nā ʻano prickles. Mai loko mai, he pulp keʻokeʻo i loko nā ʻanoano ʻeleʻele.
ʻO Soursop kahi hua ʻono ʻoluʻolu loa, ʻono iki. Hiki ke ʻai ʻia e like me ka hua. Hiki nō hoʻi ke kuke. Hoʻohana hoʻohana mau ʻia ʻo Soursop i lāʻau lapaʻau e nā poʻe o nā mokupuni Caribbean, ʻAmelika Hema a me ʻApelika. Kekahi, he aha nā pono o ka soursop hāʻawi ʻia i kāna hoʻohana olakino laulā (1).
Nā ʻāpana o ka soursop
ʻO Soursop ka wai he 80%. Loaʻa iā ia ma waena o nā huaʻai B, nā wikamina C, nā haʻalā, nā protein, magnesium, potassium, phosphorus, calcium, sodium a me keleawe.
Nā keu pono o ka soursop
ʻO Soursop, kahi anti-cancer i hōʻoia ʻia
ʻO ka American Memorial Sloan-Kettering Cancer Center (MSKCC) i hōʻike i nā pono o ka soursop i hoʻohana ʻia i nā mea maʻi maʻi maʻi. No laila e hoʻouka kēia mau mea soursop a luku wale i nā hunaola kino wale nō.
Eia hou, ua hana ʻia nā hale hana noiʻi noiʻi he 20 ma United States ma lalo o ka hoʻohui ʻana o nā ʻoihana lāʻau lapaʻau i nā pono o ka soursop. Hōʻoia lākou i kēlā
- Hoʻopiʻi wale nā Soursop i nā hunaola maʻi ʻaʻai, e mālama ana i nā mea olakino. Kōkua ʻo Soursop i ke kaua ʻana i 12 mau ʻano maʻi ʻaʻai e like me ka maʻi ʻaʻai kolona, maʻi ʻaʻai umauma, maʻi ʻaʻai prostate, maʻi ʻaʻa maʻi a me ka maʻi ʻaʻai pancreatic.
- He 10 mau manawa ʻoi aku ka maikaʻi o nā extracts Soursop ma mua o nā huahana i hoʻohana ʻia i ka chemotherapy i ka hoʻolohi ʻana a me ka wāwahi ʻana i nā maʻi kanesa.
ʻOi aku ka pale ma mua o ka hoʻōla. Ma lalo iho nei ka loulou o kahi hōʻike e pili ana i ka hoʻohana ʻana i nā lau a me nā hua o ka lāʻau soursop e lanakila i ka maʻi ʻaʻa o ka umauma kahi i ʻeha ai kāna wahine (2).
ʻO Soursop e kūʻē i ka herpes
Soursop ma o ka nui o nā antiviral, antimicrobial a me nā pono antibacterial hiki ke hakakā kūʻē i nā parasites a me kekahi mau mea ʻino e hōʻeha i ko mākou kino. Ua hōʻike nā kānaka noiʻi ʻo Lana Dvorkin-Camiel lāua ʻo Julia S. Whelan i kā lāua noiʻi noiʻi i paʻi ʻia i ka makahiki 2008 ma ka puke pai ʻApelika "Ka Pepa Hoʻohui Meaʻai Meaʻai" i soursop hakakā pono i ka herpes.
Hoʻohana ʻia kāna mau extract i ka hoʻōla o nā mea maʻi me ka herpes a me nā mea ʻino ʻē aʻe. Inā ʻoe e ʻai mau i ka soursop, pale ʻoe i kou kino mai ka hōʻeha viral a me ka bacteria (3)
ʻO Soursop e kaua aku i ka hiamoe a me nā maʻi pūnana
Ua hōʻoki paha ʻoe i ka hiamoe? A i ʻole hiki ʻole iā ʻoe ke hiamoe, e noʻonoʻo i ka soursop. Hiki ke hoʻopau ʻia i ka wai huaʻai, jam a sorbet paha. E hoʻopau i kēia hua ma mua o ka hiamoe. E lūlū koke ʻia ʻoe e Morphée. Kōkua pū ia ia e hakakā a pale aku paha i ke kaumaha, nā maʻi puʻuwai.
ʻO Soursop e kūʻē i ka rumatika
Mahalo i ka anti-inflammatory a me anti-rheumatic waiwai o nā hua soursop, he kōkua palekana kēia hua i ke kaua kūʻē a me ka rumatika. Inā loaʻa iā ʻoe nā ʻeha rumatika, pono ʻoe e hoʻolapalapa i nā lau o ka lāʻau soursop a inu i ke kī.
E hoʻomoʻi i kahi meli liʻiliʻi e ʻoluʻolu ai ka inu i ka inu. Hiki iā ʻoe ke hoʻohana i kēia mau lau i kāu mau kīʻaha e like me nā lau bay. Ua paʻi ʻia nā noiʻi e ka American Cancer Center Memorial Sloan-Kettering (MSKCC) e pili ana i nā pono o ka soursop e kūʻē i ka arthritis. ʻO nā mea maʻi nāna i hoʻopau i nā infusions i hana ʻia mai nā lau o ka soursop ʻike i ko lākou ʻeha e hoʻemi haʻahaʻa i loko o hoʻokahi pule.
ʻO ke corossol e kūʻē i nā wela māmā a me ka ʻeha
I ke kumu o ka wela, haki i nā lau soursop āu e hoʻopili ai i ka ʻāpana i hoʻopili ʻia o ka ʻili. Mahalo i kāna hopena anti-inflammatory, e pau ka ʻeha. Hoʻohui ʻia, e hoʻihoʻi hou ʻia kou ʻili (4).
Ma ke ala, ma hope o ka hana o ka lā paʻakikī, hiki iā ʻoe ke loaʻa i ke kī tī. E hoʻolapalapa i kou mau lau iā ʻoe iho a pau. E hoʻomaha ia i kou ʻeha hope, nā wāwae. Maikaʻi ʻoe ma hope. Kōkua pū kēia mea inu me ka ihu.
E heluhelu: ʻO ka aila niu i mea kōkua olakino
ʻO Soursop e kūʻē i nā maʻi digestive
Loaʻa ʻoe i ka maʻi diarrhea a bloating paha, e hoʻopau i ka hua soursop, e ʻoi aku kou maikaʻi. Ua hoʻomaha loa ʻia mai kēia pilikia. ʻO Soursop, ma o kāna anti-bacteria bacterial, e hakakā kūʻē i nā parasites ʻōpū, kahi e kumu ai ka bloating a me ka diarrhea. Eia kekahi, ma o ka wai a me nā olonā i loaʻa i kēia hua, hoʻolaha ia i ka lawe ʻōpū (5).
ʻO Soursop e kūʻē i ka maʻi kō
Ma o kāna mau photochemical compound (acetogenins), hana ka soursop i nā kui i ke kō kō. Mālama ia i kou mau pae glucose i kahi pae paʻa (6).
I ka makahiki 2008, ua lawe ʻia ka noiʻi i loko o nā keʻena hoʻokolohua a paʻi ʻia e ka ʻApelika Waihona o ka Lapaʻau Kuʻuna a me nā Mea Hoʻohui Meaʻai. Pili kēia mau noiʻi i nā ʻiole me ka maʻi kō. Ua hānai wale ʻia kekahi no ʻelua mau pule me nā unuhi o ka soursop.
ʻO nā mea ʻē aʻe i hoʻokau ʻia i kahi ʻano lapaʻau ʻē aʻe. Ma hope o ʻelua mau pule, ua hōʻea ka poʻe ma ka papaʻai soursop ma kahi kokoke i nā pae glucose maʻamau. Loaʻa iā lākou ke olakino olakino olakino a me ke ake olakino olakino. Hōʻike kēia i ka ʻai ʻana o soursop e nā diabetics hiki ke kōkua nui iā lākou (7).
ʻO ka meaʻai wai liʻiliʻi ma mua o ka haʻalele ʻana iā mākou
Hiki iā ʻoe ke ʻai i ka pulp soursop (ʻaʻole nā hua a me ka ʻili o ka papa) holoʻokoʻa. Eia kekahi, he olonā lākou a no laila maikaʻi loa i kou olakino. Akā inā ua hoʻoholo ʻoe e inu i ka wai soursop, hāʻawi mākou iā ʻoe i mea hoʻoikaika no ka wai maoli a ʻono hoʻi.
No laila ma hope o ka hoʻomaʻemaʻe i kāu soursop mai kona ʻili a me nā hua, ʻokiʻoki i ka pulp i mau ʻāpana a waiho i loko o ka blender. E hoʻohui i kahi kīʻaha o ka waiū. Hoʻohui i nā mea āpau. A laila kānana i ka wai i loaʻa. Eia ia, mākaukau ia, he nectar ʻono loa kāu. Hiki iā ʻoe ke lawe me ʻoe ma nā wahi āpau. Ma ke keʻena paha, i kāu mau hele wāwae ... Ke mālama maikaʻi ʻia ia mai ka waiū (8).
ʻO kēlā me kēia pō keu
E like me kāu e ʻike ai, ʻo nā mea pono loa no ko mākou kino e pono ke hoʻopau ʻia i ke kaulike. Pēlā nō ia no ka soursop, i hoʻopau nui ʻia hiki ke hōʻike iā ʻoe i ka maʻi ʻo Parkinson i ka wā lōʻihi. Ua lawe ʻia nā noiʻi i nā heluna kanaka o nā mokupuni o West West nona ka ʻai ʻana i kēia hua ma mua o kā lākou ʻano culinary.
Hoʻonui kēia mau heluna kanaka i kēia maʻi. Ua hoʻokumu ʻia ka loulou ma waena o ka inu rama ma waena o soursop a me ka maʻi ʻo Parkinson. Akā manaʻo wau ma aneʻi ma Palani, ʻaʻole hiki ke ala aʻe kēia pilikia. ʻAʻole ulu wale kēia hua ma aneʻi, no laila loaʻa iā mākou ma nā kumukūʻai kiʻekiʻe, kahi mea hoʻonāwaliwali i ka ʻai nui. Maikaʻi ʻo Soursop no ka pale ʻana i nā ʻano maʻi like ʻole.
ʻO ka ʻai ʻana he 500 mg 2-3 mau manawa i kēlā me kēia pule ma ke ʻano he lawa pono ka meaʻai. Hiki iā ʻoe ke ʻimi i ka ʻōlelo aʻoaʻo a kāu kauka inā loaʻa iā ʻoe kahi hihia olakino.
Panina
Pono e hoʻokomo i ka Soursop i kāu papaʻai i ka nānā aku i kāna mau waiwai āpau a me nā pono āpau e kūʻē i nā maʻi koʻikoʻi. Hiki iā ʻoe ke hana i ka infusion o kāna lau i mea inu wela ma hope o ka pāʻina.
Hiki iā ʻoe ke hoʻopau iā ia ma ke ʻano he nectar (hana i kou wai homemade, ʻoi aku ke olakino) a i ʻole me kahi mea hoʻohui meaʻai i nā hale kūʻai lāʻau. Inā pilikia ʻoe i ka maʻi ʻo Parkinson, mai poina e kamaʻilio me kāu kauka ma mua o ka ʻai ʻana i ka soursop i kēlā me kēia lā. ʻIke paha ʻoe i nā ʻano maikaʻi ʻē aʻe o kēia hua a i ʻole nā mea ʻē aʻe?