He aha nā pōmaikaʻi o ka hui ʻana o ka ginger a me ka lemon? - Ka hauʻoli a me ke olakino

Hoʻohana nui ʻia ʻo Ginger, e like me ka lemon, i nā huaʻōlelo culinary e hoʻomaikaʻi i kā mākou kīʻaha. Loaʻa iā lāua nā mea lapaʻau piha.

ʻO ka Ginger a me ka lemon nā mea hoʻolaha i ka maikaʻi kūlohelohe. ʻIke nā keiki akamai i ka manaʻo maikaʻi o ka hoʻohui ʻana i kēia mau mea kanu ʻelua. No laila he aha nā pōmaikaʻi o ka hoʻohui ʻana i ka ginger a me ka lemon?

He aha nā mea i hana ʻia i ka lemona?

ʻO ka haku mele ʻana o ka ginger

Hana ʻia ʻo Ginger i nā antioxidants e hoʻonui i ka ʻike ke hoʻomehana ʻia. ʻO kēia rhizome (mea kanu me kahi kumu lalo a i ʻole lalo o ka wai i loaʻa nā waiwai meaʻai) ka mea nui i haku ʻia me 6-Gingerol. Aia pū kekahi i ka hao, phosphate, calcium, vitamina C. (1)

Ma keʻano laulā, hoʻohana ʻia ka ginger i ka haku ʻana o kekahi mau lāʻau lapaʻau. Hoʻohana ʻia kēia mau lāʻau lapaʻau i ka mālama ʻana i nā pilikia ʻōpū (ka maʻi maʻi, colic, gas a me nā ʻeha ʻōpū ʻē aʻe). Loaʻa iā ia nā waiwai anti-inflammatory. (2)

Loaʻa nā waiwai appetizer, hoʻohana ʻia ia e hakakā i ka nele o ka ʻai.

Hoʻohana ʻia ia i ka mālama ʻana i ka osteoarthritis, rheumatism, arthritis, menstrual pain…

Loaʻa iā Ginger powder kekahi mau waiwai antiemetic. ʻO kēia ka mea e hiki ai ke hoʻōki a pale i ka nausea a me ka luaʻi ʻana o nā ʻano āpau. Inā he nausea o ka hāpai ʻana, nausea i hana ʻia e ka mālama ʻana no ka maʻi HIV / AIDS, ka maʻi maʻi a me ka nausea ma muli o nā hana ʻoki. (3)

E heluhelu: ʻO nā pono o ka lemon a me ka soda baking

ʻAʻohe huahana i loaʻa.

ʻO ka lemon

Hoʻokumu ʻia kāu lemon me 5 a 6% citric acid.

He mea hoomaemae ia. ʻO ia hoʻi ka hoʻomaʻemaʻe. Ua hoʻohana mua ʻoe i ka lemon e hoʻomaʻemaʻe i kahi mea i loko o kou hale. ʻO ia ka hopena like, ka hana like e hana ai ke ʻai ʻoe. Hoʻomaʻemaʻe ia i ka ʻōnaehana digestive holoʻokoʻa o ka bacteria, hoʻopau i nā parasites intestinal (4). Mahalo i ka hana o kāna mau antibacterial, antiviral, antiseptic properties, hoʻomaʻemaʻe ia i ke kino, ʻoi aku ka nui o ke koko o nā toxins.

ʻO ka wai lemon he mea lahilahi. Hana ia i ka mālama ʻana i ka wai.

Hana ʻo Lemon i ka ʻōpū o ka ʻōpū, hypertension, ke anu, ke poʻo, ka ʻū, ka tonsillitis, ka hemorrhages ...

ʻO Ginger a me ka lemon, nā hoa aloha nui no ko mākou olakino

ʻO ka hui pū ʻana o ka ginger a me ka lemon e kōkua iā mākou e hoʻemi i ke kaumaha

Ma ka puhi ʻana i ko mākou ʻōpū a me ka momona o ke kino (he thermogenics lākou) ʻo ka ʻala a me ka lemon e kōkua iā mākou e hoʻemi maoli i ke kaumaha. No laila ma ke ʻano olakino. No ka lilo ʻana o ke kaumaha, paipai wau iā ia i ka kī lāʻau. ʻO ka hana a ka wai wela ma luna o kēia mau mea kanu ʻelua e hoʻōla koke i nā waiwai puhi momona (5), (6)

Hoʻomaʻemaʻe ʻo Ginger a me ka lemon i kou koko

Ma o kā lākou mau waiwai detoxifying, kōkua pū lākou i ka hoʻomaʻemaʻe, hoʻomaʻemaʻe i kou koko a hōʻemi i ka cholesterol maikaʻi ʻole.

Hoʻonui ka Ginger a me ka lemon i kāu metabolism

Ma ka hoʻomaʻemaʻe mau ʻana i kou kino a me ke koko o nā toxins i mālama ʻia, hoʻoikaika ia i kou metabolism. ʻO ia ka pale ʻana i kou kino mai nā maʻi a i ʻole kekahi maʻi, ʻo ia hoʻi nā maʻi kanesa.

ʻO ka hui ʻana me ka lemona e ʻimi ai i kou leo

ʻO ka ʻala a me ka lemona ma ke ʻano he inu wela i lawe mau ʻia e ʻae iā ʻoe e ʻimi i kāu mau kaula leo nalo (ʻoliʻoli ua loaʻa iā ʻoe).

ʻO ke kino a me ka lemona e kū'ē i ke anu, ke anu a me ka tonsillitis.

Ua loaʻa ʻoe i ke anu, a ua makaʻu paha ʻoe i ke anu. ʻAʻohe makaʻu hou i ka inu wela a me ka lemona e hoʻonā i ka nīnau. Inā pilikia pinepine ʻoe i ka tonsillitis, ka ʻū, ka ʻeha ʻeha; Paipai au iā ʻoe e ʻai mau iā lākou. ʻOiaʻiʻo, e ʻae ka lāʻau lapaʻau iā ʻoe e pale i kēia mau pilikia.

ʻO ka hui ʻana o ka ginger-lemon no ka leo o ka lā

Makemake ʻoe e noho maikaʻi i ka lā a pau. Manaʻo wau i kekahi o kaʻu mea inu ʻona a me ka lemon i ke kakahiaka. E loaʻa iā ʻoe kahi lā tonic, piha i ka ikehu.

ʻO Ginger a me ka lemona e kū'ē i ka paka

Puhi ʻoe ?. Manaʻo wau e ʻai ʻoe i kekahi o kaʻu mea inu i kēlā me kēia lā a i ʻole e kāpīpī i kāu mau kīʻaha me kēia mau mea ʻelua. Hoʻomaʻemaʻe a hoʻomaʻemaʻe lākou i ke koko e like me kā mākou mau kino. Eia naʻe, hoʻohaumia ka paka i ko mākou kino, ko mākou koko.

ʻO ka hui ʻana o ka ginger-lemon no ka pale ʻana i kā mākou ʻōnaehana cardiovascular

ʻO kēia hui pū ʻana o ka ginger a me ka lemon e hakakā pololei me ka atherosclerosis. ʻO ka Atherosclerosis ka nalo ʻana o ka elasticity o nā aʻa ma muli o ka sclerosis (ma muli o ka waiho ʻana o ka momona ma nā aʻa) (7)

Hiki iā ʻoe ke hoʻohui i kēia mau meaʻai ʻelua i kēlā me kēia lā no ka pale ʻana i kou ʻōnaehana cardiovascular ma ka laulā. He mea hoʻomaʻemaʻe koko kēia hui.

E heluhelu: ʻO ka infusion o ka ginger: aloha mākou! 

ʻO nā meaʻai

1-Ke kī lāʻau

E lawe mai i 50 cl o ka wai i ka paila. E hoʻohui i 1 punetēpē o ka ginger grated a pauka paha. E kaomi i ka wai mai ka hapalua o ka lemon. E uhi a waiho ʻia no 10 mau minuke e hoʻokuʻu i nā waiwai o ka ginger a me ka lemon. Ua mākaukau, hiki iā ʻoe ke inu. Paipai au iā ʻoe e inu i ka ʻōpū ʻole. E kōkua ia iā ʻoe e hoʻomaʻemaʻe a hoʻomākaukau i kāu ʻōnaehana digestive a puni ka lā.

2-Ginger a me ka lemona i loko o kahi inu anu

E hoʻohui i 50 cl o ka wai i loko o kāu pahu no ka manamana lima o ka ʻalaʻala. E hoʻolapalapa no kahi o 30 mau minuke. Wehe i ka wela, kānana i ka wai i loaʻa. E hoʻohui i ka meli (e like me kou makemake) a me ka wai o ka lemona. E maloʻo nā mea a pau a waiho i loko o ka friji.

ʻO kahi koho ʻē aʻe: hiki iā ʻoe ke hoʻohui i kahi teaspoon o ka pauka ginger i ka wai wela mua. E hoʻohui i ka wai o ka lemona, e hui maikaʻi. E hoʻomaha a hoʻokomo i loko o ka friji.

3-ginger a me ka lemona i kāu kī

E hoʻolapalapa i 25 cl o ka wai, e hoʻohui i 2 teaspoons o ke kī ʻōmaʻomaʻo. A laila e hoʻohui i kahi puna a i ʻole hapalua teaspoon o ka pauka ginger e hoʻoheheʻe ʻia i ke kī ʻōmaʻomaʻo. E waiho e kū no 5 mau minuke, kānana i ka hui. E kaomi i ka wai o ka hapalua o ka lemona. E hoʻohui i ka meli e like me kou makemake (Hoʻohui mau wau i ka meli i kaʻu mea inu ʻono wela). Ua mākaukau, hiki iā ʻoe ke ʻai.

4-Ginger a me ka lemona i loko o ka vinaigrette

E ninini i ½ teaspoon o ka pauka ginger i loko o kāu kīʻaha. E hoʻohui i 2 teaspoon o ka wai lemon. E hoʻohui maikaʻi iā lākou me kāu ʻaʻahu salakeke (homemade). Inā koho ʻoe i kahi lole, e ninini i kēia hui ʻana ma luna o kāu saladi a hoʻohui i kāu lole.

5- ka lemona a me ka ginger e hoʻomaʻamaʻa i kāu mau moa

No kāu ʻai, ʻai wale ʻoe i ka umauma moa i hoʻolapalapa ʻia. Hāʻawi wau iā ia i ʻoi aku ka ʻono.

E ʻoki i 1 manamana lima no ka 1 kilo o ka umauma moa. E hoʻohui i ka hapalua o ka lemon i ʻoki ʻia. ʻO kahi paʻakai liʻiliʻi a waiho i ka marinate no 30 mau minuke. Hiki iā ʻoe ke hoʻohui i ½ teaspoon o ka turmeric i laila. Yum yum yum, ʻono.

Heluhelu: ʻO nā pono o ka wai ginger

Nā hōʻailona hōʻole

• • Inā ʻoe e hānai ana, pono ʻoe e pale i ka ʻai e like me ka lemon. Hele kēia i loko o ka waiū a hoʻololi i ka ʻono o ka waiū. ʻAʻole ʻoe makemake e hōʻole kāu pēpē i kou umauma.
  • Inā loaʻa iā ʻoe ka insomnia mau, e pale i kēia hui ʻana ma hope o ka hola 16 pm E lawe wale i ka lā.
  • Inā e mālama ana ʻoe no ka maʻi maʻi a i ʻole ke kiʻekiʻe a i ʻole ka maʻi ʻeha, e ʻoluʻolu e haʻi mua i kāu kauka. (8)

Panina

Lawe ʻia kēlā me kēia, ʻo ka ginger a me ka lemona nā waiwai maikaʻi no ko mākou olakino. A hui pū, he ʻano hana mana lākou e hoʻomaʻemaʻe i ko mākou kino a hoʻonui i kā mākou metabolism. ʻAʻole au e hūnā iā ʻoe, ʻoiai hiki i kēia hui ʻana ke hoʻemi i kou kaumaha i ka wā lōʻihi. E hui pū me ke ola olakino no nā hopena maikaʻi loa. No laila ke kuhikuhi aku nei au iā ʻoe e inu i ʻelua lita o ka wai i ka lā. ʻO kēia ka mea e hiki ai i ke kino ke hoʻokuʻu i nā toxins mai kou kino ma ke ʻano o ka mimi.

A pehea ʻoe e hoʻohui ai i ka lemon a me ka ginger no ka ʻono maikaʻi a me ka hopena?

ʻAoʻao kiʻi: Pixabay