Ma muli o ka pilikia o nā pilikia koʻikoʻi hiki ke loaʻa, ua paipai ikaika ʻia e hahai i ka lāʻau lapaʻau maʻamau.

Manaʻo kekahi, i ka manawa like, ka lawe ʻana i kahi meaʻai e like me ka mea i ʻōlelo ʻia e ka Dr Seignale. ʻO ke kumu o ka ʻano meaʻai mua, e like me kāna i kapa ʻia ai, ʻo ia ka hoʻopau ʻana mai kāna ʻai ʻana i nā meaʻai a pau i kuke ʻia i ka wela kiʻekiʻe, nā meaʻai i hoʻomaʻemaʻe ʻia a me ke kō ʻoihana, ka palaoa (berena, pasta, kuki, etc.) a me nā huahana waiu mai. waiu bipi. Eia kekahi, makemake ka hypotoxic (a i ʻole nā ​​kūpuna) i ka ʻai ʻana i nā huahana mai ka mahiʻai organik.