ʻO ke kanana Muscle kahi hanana pinepine i waena o nā haʻuki nui, ʻoi aku ma waena o nā sprinters, nā mea hulahula, nā mea hana keaka a me nā poʻe haʻuki, akā i loko o nā haʻuki he nui ke kūlaha nā mākala hamstring i ka wikiwiki haʻahaʻa. aiʻole i ka wā o kā lākou mau kuʻikahi eccentric. ʻAʻole kau palena ʻia ka breakdown i nā poʻe haʻuki, eia nō naʻe: hiki i nā hana o kēlā me kēia lā.

Hoʻopili koke ka ʻeha i ka hamstrings, quadriceps, adductors a i ʻole ka medial gastrocnemius. Eia nō naʻe, hiki iā ia ke hoʻopili i nā mākala āpau, ʻo ia hoʻi nā mea i pale maikaʻi ʻia e like me nā sphincters, ka perineum a i ʻole nā ​​mea e ola a kaohi i ka maka maka.