Ke hiki mai i nā calorie, ʻaʻole i hana like nā meaʻai āpau. A inā makemake ʻoe e hoʻomaka i kahi papaʻai a makemake paha e hoʻopau i nā mea momona mai kāu papaʻai, ʻo kēia ka poʻe e poina mua.

Nā momona momona o ka holoholona

Loaʻa i nā momona a me nā aila āpau i kahi waiwai calories kiʻekiʻe, akā ʻaʻole like ʻole ke olakino āpau. ʻO nā momona holoholona he kanalua ʻole ka mua e hōʻalo i ke koho ʻana e ʻai māmā.. ʻOiai ʻike ʻia lākou e hoʻolaha i nā pae kolesterol a hoʻonui i ka makaʻu o ka hoʻomohala ʻana i kekahi mau maʻi maʻi maʻi.

ʻAila ʻAila

ʻOi aku ka nui o nā nati i nā calories. Lawe ia, ma kahi laʻana, 739 kcal no nā pecan, 734 kcal no nā hua macadamia a i ʻole 698 kcal no nā hua. Eia nō naʻe, no ka mea nui lākou i nā calorie ʻaʻole ia he kumu e hoʻopau loa ʻia lākou mai kāu papaʻai. Ma ka ʻaoʻao ʻē aʻe, piha nā nati i nā pono e pono ai no ka hana kūpono ʻana o kou kino a me kou olakino maikaʻi, ʻo ia hoʻi ka lolo. Ma ka laulā, hōʻike ʻia nā hua maloʻo āpau e nā luna olakino āpau.

Mea inu ono

He mea leʻaleʻa lākou o nā aupuni he nui i ko lākou hōʻino ʻana i ke olakino. ʻO nā mea inu momona a me carbonated he kiʻekiʻe i nā calorie akā hoʻi momona loa, kahi e lilo ai lākou i pōkā momona.. ʻO lākou ke kuleana ʻē aʻe no ka maʻi ahulau momona e ʻino nei i nā ʻāina kūkulu a manaʻo ʻia hoʻi he kuleana no ka hanana ʻana o nā maʻi maʻi he nui. No kou olakino a me kāu poʻe keiki, makemake i ka wai.

Nā sausa

ʻO nā mayonnaise a me nā béarnaise nā mea ʻono āpau nona ka ukali e ʻoluʻolu loa, akā ʻaʻole ia e paipai ʻia inā makemake ʻoe e mālama i ke kiʻi. Lawe ʻo 727 kcal no ka mayonnaise, 517 kcal no ka pesto a i ʻole 496 kcal no ka mea ʻala béarnaise. No ka hoʻopuni ʻana i kēia mau calorie, e hele i nā mea ʻono māmā e like me ka sinapi (165 kcal) a i ʻole nā ​​mana māmā o kāu nā sauces punahele.. Akā i ka hihia hope, makemake i nā papa hana home me nā sausa ʻoihana māmā, waiwai pinepine i nā mea hoʻohui.

ʻO ka chocolate

ʻO kona kala, kiʻekiʻe ke kokoleka i nā calories. Lawe ʻia he 545 kcal no ka kokoleka waiū, 551 kcal no ke kokoleka keʻokeʻo a 572 kcal no ka kokoleka pouli. Inā ʻo kēia kou niho momona, ʻo ka manawa kēia e hoʻololi ai! Eia nō naʻe, ʻike ʻia ka kokoleka no nā ʻano maikaʻi he nui, keu hoʻi no ka mea kōkua ia i ke kaua ʻana i ka maʻi puʻuwai a me ka emi ʻana o ka noʻonoʻo..

me ka waiū

ʻAʻole like nā pākaukau āpau ma nā ʻano o ka calorie, akā ma ka ʻōlelo maʻamau, ʻo lākou kekahi o kēlā mau meaʻai momona e ʻai liʻiliʻi. ʻO Parmesan paha ka tī momona loa, nona ka nui o 441 calories. A laila makemake ʻo Emmental, nona ka 367. A i kēlā me kēia hihia, pale i nā uahi momona momona, kahi i pani ʻia ai ka momona e nā mea hoʻohui..

ʻO Gaelle Latour

Heluhelu pū kekahi: ” Hoʻonui waiwai ʻia "," Kumu o »,… Hōʻano hou i nā kuleana olakino!