ʻO nā reflexes kūpono e lilo i ke kaumaha
ʻOiaʻiʻo, no ka hoʻopau ʻana i nā paona ʻē aʻe, he mea nui ia e lawe i kahi meaʻai kaulike. ʻO ka mea nui ma ka hoʻopaʻa ʻana i nā huahana momona loa, no ka mea, mālama pono ke kino i ka momona i loko o nā adipocytes (momona momona), a ʻono loa, no ka mea, ua hoʻololi ʻia ka nui o nā sugars wikiwiki i momona. Akā he nui nā meaʻai e kōkua iā ʻoe e hoʻemi i ke kaumaha. "ʻO nā meaʻai momona i ka fiber (legumes, whole grains, etc.), no ka laʻana, hiki ke hoʻokaʻawale i ka ʻāpana o ka momona i loko o ka ʻōpū," wehewehe ʻo Dr Laurence Benedetti, micronutritionist *. Hoʻopau pololei ʻia me ka ʻole o ka ʻeli ʻana, ʻaʻole paha lākou e hele mai e moe ma kou pūhaka. » He hana 'ē aʻe i makemake i ka hoʻopau ʻana i nā momona: ʻo ka pepa, ma ka hoʻonui ʻana i ka mahana o ke kino, hoʻonui i ko lākou puhi ʻana. ʻO nā meaʻai ʻē aʻe, e like me ka radish ʻeleʻele, hoʻoikaika i ka ʻai ʻana ma o ka hoʻoulu ʻana i ka hana o ka gallbladder.
No ka hopena hoʻomaka, e noʻonoʻo pū i ka lāʻau lapaʻau. ʻO Guarana, no ka laʻana, he mea kanu momona. E lawe ʻia i lāʻau no ʻelua a ʻekolu mahina. ʻO kekahi hana maikaʻi ʻē aʻe: e ʻai i ka meaʻai māmā i ke ahiahi (mea kanu + iʻa / ʻiʻo wī a i ʻole legumes + huaʻai), e pale i ka mālama nui ʻana i ka pō. ʻO ka hope, e lilo i ke kaumaha, e hoʻomaʻamaʻa i ka hoʻoikaika kino maʻamau: hoʻohana nā ʻiʻo i nā momona a me nā kō e hana ai.
* ʻIke hou aku ma
ʻO ka'ōmaʻa Green
Loaʻa i ka theine, hoʻoulu ka ʻōmaʻomaʻo i ka lipolysis, ʻo ia hoʻi ka hoʻopau ʻana i ka momona. Eia kekahi, aia nā antioxidants pono e hakakā ai i nā radical manuahi e hoʻouka i ko mākou mau pūnaewele, a i hana ʻia e ke kino ke lilo mākou i ke kaumaha. ʻO ka mālama liʻiliʻi: ʻoi aku ka maikaʻi o ka inu ʻana me ka ʻole o ka meaʻai i ʻole e hoʻopilikia i ka absorption o ka hao.
Kinamona
He kōkua nui kēia ʻala ʻala i ka hoʻoponopono ʻana i ke kō koko. ʻO ia hoʻi, hoʻemi ia i ke kiʻekiʻe o nā kō i loko o ke koko a pale iā lākou mai ka lilo ʻana i momona. Eia kekahi, ua kaupalena ia i ka ʻai ʻai ʻana! E kāpīpī i nā hua salakeke, nā yogurts…
ʻO ka ʻaila rapeseed a i ʻole ka wōnati
Kū'ē i ka manaʻo nui, ʻaʻole pono ʻoe e hoʻopau i nā meaʻai momona a pau e lilo i ke kaumaha. Inā, ʻoiaʻiʻo, pono e hoʻemi ʻia nā ʻakika momona saturated, hōʻike nā haʻawina e kōkua nā momona momona koʻikoʻi e like me omega 3, ma ke ʻano ʻē aʻe, e kōkua i ka hoʻokaʻawale ʻana i nā momona momona. No laila e ʻai ʻia i ka nui kūpono: 2 punetēpē o ka aila ʻai i kēlā me kēia lā.
loio
Hoʻokaʻawale pinepine ʻia i ka wā e makemake ai e lilo ke kaumaha. Eia naʻe, he hoa pili: loaʻa i ka avocado nā momona "maikaʻi", nā phytosterols, e hoʻopaʻa i ka mucosa intestinal a kaupalena i ka assimilation o nā momona "ʻino" e like me ka cholesterol.
ʻO ka pī piʻi
E like me nā legumes āpau, ʻoi aku ka kiʻekiʻe o ka pī i ʻoki ʻia. He waiwai kēia no ka hōʻemi ʻana i ka absorption o nā momona i loko o ka ʻōpū a hoʻopau iā lākou, ma kahi o ka mālama ʻana. ʻO kekahi pōmaikaʻi ʻē aʻe: ʻo kēia ʻano fiber maikaʻi e hāʻawi i kahi hopena satiety, kūpono no ka hoʻopaʻa ʻana i ka ʻai nui a me ka hōʻemi ʻana i ka makemake.
ʻOi
Hoʻopiha ʻia kēia iʻa iʻa me ka iodine, kahi mea e kōkua ai i ka hana pono o ka thyroid. No ka mea, i ka wā o ka thyroid palaualelo, mālama mākou i nā mea hou aku. ʻO ka nūhou maikaʻi, he haʻahaʻa ka calorie o ka oysters.
ʻO ka vīneka cider
ʻO kona acidity e kōkua i ka hoʻohaʻahaʻa i ka glycemic index o nā meaʻai i ʻai ʻia i ka manawa like (ka GI index kaulana). Kōkua kēia i ka hoʻohaʻahaʻa i ka piʻi ʻana o ke kiʻekiʻe o ke kō i loko o ke koko. ʻO ka hopena: hoʻemi ke kino i ka insulin, kahi hormone e hoʻoulu ai i ka momona. E hoʻohana i ka vinaigrette. A i ʻole, no ka poʻe koa, e hoʻoheheʻe i ka wai a inu i mea lapaʻau no kekahi mau lā.
Apple
No laila, ʻoluʻolu, loaʻa i kēia hua nā pectins, nā fiber soluble nāna e hopu i kekahi o nā momona i loko o ka ʻōpū. Hiki koke, ʻaʻole lākou e assimilated akā hoʻopau pololei ʻia. No ka hoʻohana ʻana i kēia pono anti-storage, e ʻai i ka ʻāpala kūlohelohe ma hope o ka ʻai ʻana.
Lihi ʻeleʻele
Hoʻonui ka radish ʻeleʻele i ka hana o ka gallbladder kahi mea koʻikoʻi i ka digestion a me ka hoʻopau ʻana i ka momona.