Contents
"Me ka wikiwiki o ke ola, lawe pinepine ʻia nā meaʻai i ka hele ʻana, me ka mechanically, hoʻomaka ʻo Sophie Dimanche-Lahaye *. ʻO ka pōloli nui nō hoʻi ka wikiwiki o ka ʻai ʻana i ka meaʻai. No ka mea, o ke kino, in pilikia pilikia, pono e pane koke i kona mau pono, "wahi āna. Ka hopena: ale koke ʻia nā ʻāpana, me ka ʻole o ka hoʻoikaika maoli ʻana nauʻu ʻana, noho koʻikoʻi, ʻoi aku ka nui o ka hana ma ka ʻōpū a hiki ke hoʻoulu i lalo bloating. ʻOiaʻiʻo, ʻo ka ʻai ʻana he hana paʻakikī, hoʻomaka ka pae mua ma ka waha. "ʻO ka meaʻai i ʻai ʻia, ʻoki ʻia e nā niho, hana i kahi porridge: ʻo ia ka hoʻomaka ʻana o ka digestion e hoʻomaikaʻi i ka waiwai o ka saliva i nā enzymes. Loaʻa iā mākou, i loko o ka waha waha, nā mea ʻike naʻau ʻO ia ka mea e hoʻomaopopo ai i ka ʻōpū o ka digestive, ʻo ia hoʻi ka pancreas, ke ake a me ka ʻōpū, i ka nui o nā enzymes a me ka bile e hoʻokuʻu ʻia no ka holomua maikaʻi o ka ʻai ʻana. ʻO ka manawa pili ma waena o kēia mau mea ʻike a me kā mākou meaʻai e hoʻoholo i ka pale ʻana i ka bloating, "hoʻomau ka loea. Ke nau liilii i na mea ai hiki i ka ʻōpū liʻiliʻi, ʻaʻole lawa ka nui o nā enzymes ... "ʻO kēia ka flora ʻōpū a laila e hānai iā ia ma ka hana ʻana i ke kinoea. »Hoʻoikaika ka lawe ʻana i ka manawa e nahu maikaʻi me kēlā me kēia ʻai manaʻo piha a pale i ka pehu. “Inā ʻaʻole nui kou manawa no ka ʻaina kakahiaka, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā mea liʻiliʻi, akā nahu maikaʻi. Loaʻa iā ʻoe ke koho o ka ʻai ʻana i kahi meaʻai a i ʻole ka meaʻai i kekahi manawa o ka lā, "wahi a Sophie Dimanche-Lahaye.
Nā meaʻai e pale aku ai
ʻO ka lactose mai ka waiū holoholona, akā ʻo nā mea kanu maka i loaʻa i nā fiber paʻa a me nā ʻili mānoanoa (pepa, kukama, ʻōmato, etc.) ka hoʻopiha a no laila ka hana ʻana o ke kinoea, "wahi a ka mea ʻai meaʻai. ʻO nā crucifers, ke kāleka, nā aniani, nā artichokes a i ʻole nā apricots e pehu ka ʻōpū. “E makaʻala hoʻi i nā meaʻai starchy keu. Pono e hoʻopili ʻia kahi pā i ka hapalua o nā mea kanu, kahi hapaha o ka protein, a me ka hapahā o ka starch, "hoʻomanaʻo ka loea.
ʻO nā meaʻai kūpono
Clementine
ʻOno a ʻae maikaʻi ʻia, ʻaʻole ʻo clementine e hoʻoulu ai i ka bloating.
Ma ka ʻoihana hua, ʻo ia hoʻi ka hihia no nā raspberries a me nā strawberries ... E kali a pau ka ʻai ʻana i kāu ʻai ma mua o ka ʻai ʻana
o keia mau hua. Ma ke ʻano he ʻai, he koho maikaʻi!
Hoʻohui
Me koume, anise ʻōmaʻomaʻo, rosemary, lemona balm, peppermint, chamomile a i ʻole ʻāʻī ... ʻae ʻia kēlā me kēia mea ke ʻono ʻia ma waho o nā meaʻai a hoʻololi ʻia me ka wai mineral. Kōkua lākou e hoʻomaha i ka "hauʻoli" o ka ʻōpū. Eia kekahi, he mana hoʻomaʻemaʻe ka thyme a me ka rosemary. Kāohi lākou i ka ulu ʻana o pua ino.
Ka maiʻa
ʻO kēia "fruit-culent" kou hoa pili! Ua ʻae maikaʻi ʻia ka maiʻa e ka ʻōnaehana digestive. Ma keʻano laulā, koho i nā hua ʻaʻole i oʻo loa a i ʻole liʻiliʻi. Maikaʻi e ʻike: ʻoi aku ka maikaʻi o ka ʻae ʻana i nā huaʻai i hoʻomoʻa ʻia. Akā e makaʻala, piʻi ka mana ʻono o nā hua me ka kuke ʻana a me ka hui ʻana. No nā wahine hāpai, ʻoi aku ka maikaʻi o ka makemake maoli hua nau ʻano laʻa.
ʻO kā mākou ʻatikala wikiō:
Nā meaʻala
Hiki ke hoʻemi i ka hana ʻana o ke kinoea, ke kumini, cardamom a i ʻole ka ʻala
a hoʻoikaika i kā lākou haʻalele ʻana. Hiki iā ʻoe ke hoʻohana iā lākou i mea ʻala i kahi kīʻaha, akā hiki ke hoʻopau ʻia ma ke ʻano o nā mea kanu lāʻau. E lawe i kahi ʻāpana o ka ginger, e ʻoki a waiho i ka wai wela no kekahi mau minuke. A laila hiki iā ʻoe ke inu i kāu kī lāʻau i nā sips liʻiliʻi.
Palapalaima
ʻO kēia mea kanu me kahi ʻono anise, hiki ke ʻai ʻia a i ʻole i ka mahu, he hana i ka emi ʻana
pehu. I ka wā hānai, hiki ke hoʻopau ʻia ma ke ʻano o ke kī lāʻau. No laila, e hoʻomaha a pēpē kinoea. Akā hiki iā mākou ke ʻono iā ia ma ke ʻano o nā ʻanoʻano a mākou e hoʻohui ai i nā meaʻai e ʻono ai iā lākou.
ʻAila ʻaila
Hoʻohui ʻia ka "raw" i nā meaʻai i hoʻomoʻa ʻia, no ka laʻana, ʻono loa ka ʻaila wōnati. Hoʻopili ʻia me ka vīnega cider organik, ʻaʻole hiki ke hōʻole ʻia kona hoihoi no ka ʻōpū. I nā hihia a pau, makemake ʻoe i nā ʻaila meaʻai puʻupaʻa hou mai ke kaomi anu mua. A e pale i ka kuke ʻana i nā momona ʻē aʻe āu e hoʻohana ai no ka kuke ʻana i ka mea hiki.
Kāloti
ʻO kēia ʻaʻa mea kanu, ʻoi aku ka mokuahi a i ʻole ka sautéed ʻano ʻĀsia, ʻae ʻia e ka ʻōpū. ʻO kāna puluniu momona ʻono loa, e like me nā mea kanu ʻē aʻe o ka wā, e like me ka ʻōpala, ka paukena a i ʻole parsnip. E hoʻomanaʻo e ʻili maikaʻi iā lākou ma mua o ka kuke ʻana iā lākou, ʻoiai inā he mānoanoa iki ko lākou ʻili.
ʻO kā mākou ʻatikala wikiō: