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Ka wai e hoʻokahe
ʻO ka wai wale nō e hoʻomaʻemaʻe i ke kino. E hele no ka mau wai puna, hoʻoheheʻe ʻia (e nānā pono i nā lepili) a i ʻole ka wai paipu kānana. I ka manawa ? Ma ka ʻai, ʻoiaʻiʻo, a i kēlā me kēia manawa e make wai ai ʻo ia. Nānā: ʻaʻole pono ʻoe e hāʻawi i kāu keiki i ka wai ʻālohilohi ma mua o 3 makahikis. A laila, me ka liʻiliʻi, no ka mea hiki ke hoʻoulu i ka ʻōpū, ʻoi aku ka nui o ke keiki e inu wikiwiki!
Ehia ka nui o ka wai e inu ai ke keiki i ka la?
ʻO ka nui o ka wai e inu ai i ka pēpē i kēlā me kēia lā e like me kona mau makahiki. ʻO ka mea maʻamau, makemake ke keiki i ka wai wai e emi iho i kona wā e ulu ai. Wahi a ka French Society of Pediatrics, a hiki i kona mau mahina ʻekolu, helu ma kahi o 150 ml o ka wai i kēlā me kēia lā. Ma waena o 3 a me 6 mahina, helu mākou ma waena o 125 a me 150 ml o ka wai i ka lā. Mai 6 a 9 mahina, ma waena o 100 a me 125 milliliter i kēlā me kēia lā, a laila ma waena o 9 mahina a me 1 makahiki, helu ma waena o 100 a me 110 ml i kēlā me kēia lā. ʻO ka hope, ma waena o ka makahiki mua a me ke kolu o ke keiki, pono e hāʻawi iā ia i ka awelika 100 ml o ka wai i kēlā me kēia lā.
ʻO ka waiū e ulu aʻe
Ma muli o kona kiʻekiʻe o ka calcium a me ka nui o nā meaʻai, waiu Pono e noho i ka mea inu a me ka meaʻai nui a hiki i nā makahiki 3. Makemake ʻoe i ka waiū ulu, kūpono i kona mau pono, ma ka liʻiliʻi o 500 ml i kēlā me kēia lā, a ʻoi aku paha! Ma hope o 3 mau makahiki, e hāʻawi iā ia i ka hapalua lita o ka waiū holoʻokoʻa i kēlā me kēia lā (a i ʻole ka like me nā huahana waiu). ʻoi aku ka maikaʻi o ko lākou pono ma mua o ka waiū semi-skimmed. I ka manawa ? Ma mua o 3 mau makahiki, i ke kakahiaka, i ka manawa ʻai a ma hope o kāna sup. Ma hope o 3 mau makahiki, no ka ʻaina kakahiaka a me ke kī ahiahi, me ka hoʻohui ʻole ʻana i ke kō!
Nā wai huaʻai no nā huaora
ʻO ka wai i ʻoki ʻia i ka home e mālama i ka ʻono o ka hua a me kona waiwai i nā huaora inā inu koke lākou. Inā kūʻai ʻoe iā lākou i loko o nā ʻōmole, koho i ka pasteurized a i ʻole ka "wai hua maʻemaʻe" hou a hoʻopau koke iā lākou. I ka manawa ? I ka ʻaina kakahiaka a i kēlā me kēia manawa, ma ke ʻano he ʻai, ma kahi o kahi ʻāpana hua. ʻO nā mea inu hua, loaʻa mai ka wai, ke kō a me ka wai huaʻai (ma ka liʻiliʻi he 12%), aia nā mea hoʻohui i kekahi manawa. He ʻilihune lākou i nā huaora a me nā minela, akā waiwai mau i nā kō! I ka manawa ? No nā hanana kūikawā e like me nā pāʻina, nā pāʻina lā hānau, nā huakaʻi.
ʻO nā mea inu ʻono: liʻiliʻi ka sodas
ʻOno loa (20 a 30 mau ʻāpana kō no ka lita, a i ʻole 4 mau ʻāpana o ke aniani), ʻaʻole e kinai ka sodas i ka make wai a hāʻawi hou i ka makewai. I ka manawa hea? Kūʻē. Ua kaulana nā syrups i nā keiki a ʻoi aku ka maikaʻi ma mua o nā mea inu ʻē aʻe. Eia nō naʻe, ʻoiai ua hoʻoheheʻe ʻia, hāʻawi mau lākou i ka like me 18 lumps o ke kō i ka lita, a i ʻole 2 lumps no ke aniani, akā ʻaʻole i loaʻa nā huaora a me nā meaʻai. I ka manawa ? ʻOi aku ka maikaʻi, e like me nā mea inu hua a me nā sodas.
Nā wai ʻono no nā ʻano like ʻole
Loaʻa iā lākou ka waiwai o ka nui o ka wai (punawai a mineral) a me nā mea ʻala. Akā ʻokoʻa ko lākou haku mele ʻana mai kekahi brand a i kekahi. ʻO kā lākou mea kō mai ka 6 g a 60 g (12 cubes) o ke kō i ka lita! I ka manawa ? No ka ʻaina ahiahi a i ʻole nā lā hoʻomaha, makemake i nā wai ʻono iki. Akā e makaʻala: hoʻomaʻamaʻa lākou i ke keiki i ka ʻono o ka wai. No laila ʻaʻole pinepine, a ʻaʻole loa ma kahi o ka wai!
ʻO nā mea inu māmā ma kahi o ka sodas
He hopena maikaʻi paha ia no ka hoʻopaʻa ʻana i ka ʻai ʻana i ke kō a me nā calorie pono ʻole, ʻoi aku paha inā e uhi ʻia. Akā me he mea lā ʻaʻole like ke ʻano o ka metabolism i nā mea ʻono a me nā kō maoli. Eia kekahi, ʻaʻole ia e maʻa ʻole i ke keiki i ka ʻono o ke kō.