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ʻO nā meaʻai āpau i hoʻokahi a i ʻole kekahi i ka hopena i kā mākou ʻōnaehana hormonal. A aia kekahi e hoʻēmi nui i ka pae o ka testosterone - ka hōmona kāne. No laila, ʻaʻole makemake ʻia ia mau meaʻai no nā kāne mai lilo i wahine hou aku.
ʻO ka testosterone ke kuleana no nā hiʻohiʻona kāne - lauoho lauoho, leo haʻahaʻa, paipai i ka ulu ʻana o nā mākala, kākoʻo i ka moekolohe.
Hoʻohui ka estrogen wahine i ka wahine i ka wahine, a weliweli nā mea i loko. ʻAʻole hiki iā ia ke hoʻopili i ka helehelena o nā kāne akā hoʻonāukiuki i ka maʻi o ka maʻi maʻi, ka maʻi kō, a me ka hahau. No laila, nā meaʻai e hoʻohaʻahaʻa i ka testosterone:
Ka iʻa kai
Hoʻopili pinepine ʻia ka iʻa me nā pesticides e hoʻopilikia i ka ʻōnaehana endocrine. ʻO nā pesticides a nā kāne e hoʻonāukiuki i ke ʻano o ka momona i loko o ka umauma, e like me ka wahine.
Beets
Nā Beets - kahi huahana pono loa, a me ka hana kūpono o ka ʻōnaehana hormonal kāne o ka hoʻoweliweli ʻaʻole ke kino. Akā ʻo nā pōmaikaʻi o nā beets e mālama i ke kiʻekiʻe o ka estrogen i ke kino hiki ke hōʻeha maikaʻi i nā kāne i loaʻa nā pilikia me nā homone. Ol haʻahaʻa pae o ka testosterone i ka hoʻohana ʻana i kahi nui o nā beets estrogen pae e hoʻonui ai.
Nā meaʻai momona
ʻO nā meaʻai hiki ke loaʻa ka nui o ka bisphenol A. ʻO kāna mau huahana, e like me ka pīni, ka iʻa, nā kini sopa. Hoʻohālike ʻo Bisphenol i nā hopena o ka estrogen a ua hoʻohana mua ʻia no ka mālama ʻana i nā wahine me nā maʻi o ka hormonal background.
ʻOki aniani a me ka tī
ʻO kēia mau huahana, i kūʻai ʻia i loko o nā hale kūʻai kūʻai, ua wahī ʻia i loko o kahi PVC kahi mea synthetic i hiki ke kiʻi i nā huahana a pili i ka ʻōnaehana hormonal kanaka. Eia nō naʻe, nā huahana kūlohelohe, ʻoki hou ʻia a ʻōwili ʻia i ka pepa kūikawā o ka meaʻai, ʻaʻole kuleana ia mau mea hoʻoweliweli.
Strawberry
He kiʻekiʻe ka nui o nā pesticides i nā hua me ka ʻili ʻai. ʻO Strawberry ka mea maʻalahi loa i ka pesticide berry, akā pono e makaʻala i nā ʻāpala, cherries, cherries a me nā peaches. ʻAʻole pili kēia i nā hua i ulu ma o lākou iho.
Nā huahana soya
Loaʻa i ka Soy estrogens mea kanu, kahi i kāna hana e like me nā hormones wahine a hiki ke hoʻomohala i nā ʻano moekolohe lua e like me ka hoʻonui ʻana i ka umauma. ʻAʻole makemake nā kāne Poetomu e ʻai i ka soya i ka nui.
Beer
Hāʻawi pū ka mea inu kāne punahele i ka umauma. Hiki i nā mea inu ʻawaʻawa ke kōkua i kou ate e hoʻopau i ka nui o ka estrogen. A he mau phytoestrogens ka hops no ka pia. Ma keʻano laulā, hiki i ke kaumaha o ka waiʻona ma ke ake ke hoʻopau i ka palekana hormonal, i ka manawa lōʻihi, ua hoʻololiʻia nā androgens i estrogen - ka hormone wahine.
Flaxseed
ʻO Flaxseed kahi kumu o ka omega-3 pono momona momona, puluniu, a me ka protein. Akā ʻo ka flax kekahi mau lignans, kahi e mimike ai i ka hana o ka estrogen a hoʻemi i ke kiʻekiʻe o ka testosterone. ʻO ke kumu maikaʻi loa o ka omega-3 no nā kāne - aila iʻa.
waiu
ʻO nā huahana dairy e hōʻiliʻili i ka nui o nā hormones wahine e kāohi i ka testosterone kāne. A ʻo ka hoʻohana ʻana i nā hormones no nā bipi i ka wā o ka fertilization a he mea hoʻoweliweli pololei ia i nā kāne. ʻOi aku ka palekana o ka waiū kao ma kēia ʻano.