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Ke hoʻomaʻemaʻe a me ka lawe ʻana iā ʻoe iho a i ka manawa hoʻopaʻa, a me ka paʻa ʻana o ke kino. Mahalo i ka digestible maʻalahi o nā wai, e holo wikiwiki kāu metabolism, e hoʻomaka i ke kaʻina hana o ke kaupaona ʻana, akā ma muli o kaʻai calory haʻahaʻa e hōʻoia i ke olakino o ke kino e hele i loko o nā waihona o ke kino momona.
ʻO ka lula nui o ka papaʻai ka wai wai no ka hou o ka inu. Ma hope o nā mea āpau, loaʻa i kēia wai nā wikamina a me nā minelala e pono ai no kou olakino. ʻAʻole kūpono nā wai i kūʻai ʻia i ka hale kūʻai i kūʻai ʻia no kēia papaʻai.
ʻO ke kūlana ʻelua - nā lālā olakino o ka gastrointestinal tract, no ka mea hiki i nā wai ke hoʻonāukiuki i nā maʻi.
I mea e pale aku ai i kou mau niho mai nā waikawa hua, dilute i ka wai me ka wai mineral i kekahi i kekahi a inu i ka wai ma o ka mauʻu.
E mālama i ka wai momona i loko o kahi ipu aniani ʻeleʻele no ka ʻoi aku ma mua o 8 mau hola.
Pehea e hoʻomākaukau ai no kahi wai wikiwiki
Hoʻopilikia ka papaʻai wai no ke kino, no laila ma mua o ka hoʻomaka ʻana i kēia papaʻai, pono e hoʻomākaukau no 3-4 mau lā.
Hoʻopaʻa i ka protein i kāu meaʻai - hoʻopau i nā huahana waiū, ʻiʻo, a me nā iʻa.
Hoʻohui i ka papaʻai o nā mea kanu a me nā huaʻai a me nā mea kanu hou.
Hikina, inu wai hou.
ʻO ke kumu o ka hoʻomaʻemaʻe wai
ʻO kāu hana no nā lā ʻekolu e hiki mai ana e hoʻohana wale i ka wai momona (3-2 liters) a me ka wai. ʻAe ʻia e hoʻokomo i ka papa kuhikuhi, wai wai mineral, hoʻowalewale ʻana i nā kīʻaha lāʻau o nā pūhaka rose.
ʻO ka wai momona maikaʻi loa no ka papaʻai
ʻOiaʻiʻo, makemake ʻia kahi hoʻomaʻemaʻe wai e hoʻohana i nā mea kau i kū ʻole i nā nitrates. ʻO nāʻalela hoʻoilo, kāloti, beet, a me ka pomegranate, citrus. I ke kauwela e hoʻohui pono i ka wai o nā hua a me nā greens.
ʻO ka mea maikaʻi loa e hana me ka pulp wai i ka nui o ka fiber i hāʻawi ʻia i ke kino, he maximum ia - e hāʻawi ia i kahi ʻano o ka māʻona.
I ka lā mua e hoʻopau i ka citrus a me nā meaʻai acidic, ʻaʻole e hoʻonāukiuki i ka puʻuwai a i ʻole nā pilikia me ka digestive tract.