Ma muli o ka hapa nui o ka kukama he wai, manaʻo kekahi iā ia he mea kanu "nele" pono ʻole. ʻO ka lāʻau kukama ʻōmaʻomaʻo maoli maoli no kahi ʻano maikaʻi a me ka anemia. ʻO ke ʻala a me ka ʻono o ka kukama e pili pono ana i ke kauwela mahana.
Wahi a ka poʻe mōʻaukala, ʻo ka kukama ma mua o 6 tausani mau makahiki, a ua hele mai ʻo ia iā mākou mai India mamao loa. ʻO ka ʻoiaʻiʻo, no ka ʻohana Cucurbitaceae kā ka kukama a me nā hua ʻai a mākou e ʻai maoli ai i ka ʻōmaʻomaʻo - mākua. Akā ʻo kēia immaturity e hōʻoia i ka puna o ka hua kukama, nā kukama ʻelemakule e lilo ana i 30 pakeneka o nā wikamina a me nā minelala.
ʻO nā kukama 97 pakeneka ka wai, akā manaʻo ʻia ka wai he ola a olakino hoʻi. I loko o kāna ʻano, nā paʻakai mineral, i pono no ke ake, nā puʻupaʻa, a me ka puʻuwai. Nui ka waiwai o ka kukama i nā wikamina A, E, PP a me C, manganese, molybdenum, magnesium, zinc, keleawe, potassium, calcium, folic acid, sodium, iron, phosphorus, chlorine, aluminika, fluorine, cobalt, a me iodine.
Ma ke ʻano he puna o ka pā i loko o ka pahu o ka meli - ascorbate, manaʻo ʻia he antivitamins i hiki ke luku ʻia ka wikamina C. Hoʻokumu ʻia e ka ʻoki ʻana i ka kukama i ka launa pū ʻana me ka oxygen, no laila pono e hoʻopau koke ʻia ka salakeke kukama hou.
Ma muli o kā lākou calorie haʻahaʻa, pono nā kukama i nā papaʻai no ka lilo a mālama ʻana i ke kaupaona. Hoʻoponopono lākou i ka makemake, paʻa mau a hoʻoulu i ka digestion.
Nā pōmaikaʻi o ka kukama
Inā loaʻa iā ʻoe kahi ʻaina awakea protein, e kōkua ka kukoma e omo iā ia. ʻO nā kukama - diuretic, choleretic, a me ka laxative, kahi e kōkua ai i ka pehu ʻana a me nā pilikia me nā ʻōpū. Ma muli o ka ʻike i loko o ka pulama kukama, kōkua lākou i ka hemo ʻana i nā mea ʻinoʻino mai ke kino a hoʻoliʻiliʻi i ka kolesterol.
ʻO ka ʻai ʻana i nā kukama kahi hoʻomaʻamaʻa kōkua no nā maʻi o ka pona thyroid. E hoʻopau kēia mea kanu i nā mea ʻakika i loko o ke kino e hōʻeha i kāu hana metabolic a hoʻonui i ka ʻelemakule o nā hunaola.
Hoʻohana ākea nā kukama no nā mea hoʻonani. Hoʻoemi ka pale kukama i ka puffiness, hoʻonaninani i ka ʻili, hānai iā ia me ka momona, kōkua i ka hoʻoneʻe ʻana i ka pigmentation, hoʻoikaika i nā aʻa o ka lauoho, hoʻohemo i ka mumū a me nā huehue.
Kukama ʻino
I nā poʻe āpau i loaʻa i nā maʻi maʻi o ka gastrointestinal tract, pono ʻoe e akahele me ka hoʻohana ʻana o nā kukama, no ka mea hoʻonui lākou i ka acidity o ka ʻōpū a hiki ke hana i ka ʻeha a me ka momona.
ʻO nā kukama mua loa nā nitrates weliweli, kahi a lākou i hānai ai i nā mea hana. ʻO ka mea mua, o nā kukama āpau, makemake ʻia e ʻoki i ka ʻili kahi e hoʻopili ʻia ai nā mea ʻino mai ka lepo.
Kukama i ka kuke ʻana
ʻO nā kukama i kohi ʻia a paʻakai ʻia, e hoʻomanaʻo wale nō ʻaʻole e mālama ʻia nā meaola i ka mālama ʻana. E hoʻomākaukau i nā salakeke kukama, ka hupa, okroshka, Olivier, ka saladi, nā ʻōwili, nā sushi, a me nā mea ʻono me ke kō a me ka meli.
No nā mea hou aʻe e pili ana i nā pono olakino kukama a me nā hōʻino - heluhelu i kā mākou ʻatikala nui: