Ke hoʻohui nei i nā greens i kahi salakeke a i ʻole ke kāhiko ʻana i nā pā, makemake pinepine mākou i kahi mauʻu mauʻu i nā makemake ʻono. ʻO ka ʻoiaʻiʻo, pono ka hapa nui o nā mea kanu i ka nānā no nā pono a lākou e lawe mai ai i ke kino. Maliʻa paha ma ke aʻo ʻana e pili ana iā ia, e noʻonoʻo hou paha ʻoe i kāu mau makemake a hoʻokomo i ka hoʻonohonoho maʻamau o kekahi mau greens hou a pono hoʻi.
Pāʻili. Loaʻa nā hui Phenolic i ka parsley, kāohi i ka hoʻolaha ʻana a me nā hiʻohiʻona o nā hunaola maʻi ʻaʻai, a ma ke ʻano he bonus maikaʻi e hoʻomaikaʻi ai i ka metabolism. Hoʻoikaika ʻo Parsley i nā kīʻaha koko, kōkua me ka gum gums, hāʻawi i kahi ʻano o ka māʻona, hāpai a hoʻāla hou.
ʻO Cilantro. ʻO Cilantro ka mea alakaʻi i waena o nā mauʻu ma lalo o ka mana maikaʻi i nā kīʻaha koko. Akā hoʻoikaika ia i ka puʻuwai, hōʻemi ʻo AIDS, a hana ma ke ʻano he antiseptic maikaʻi. I kekahi mau hihia, e kōkua ka cilantro i ka ʻeha a kōkua i ka mālama ʻana i ka gastritis.
Nā Basil. Waiwai kēia mea kanu i ka rosmarinic acid, a he mea maikaʻi loa ia i ka wā o ke anuanu no ka mea he antiviral a me nā hopena anti-inflammatory ka mea. Manaʻo ʻia ʻo anti-thrombosis non-steroidal, arthritis, rumatika.
Nā Mint. He mīkini manawa maoli ka Mint e hoʻolohi i ka ʻelemakule a pale i ka ulu ʻana o nā maʻi e pili ana i ka makahiki. Mint maikaʻi e like me kaʻiʻo, a i nā meaʻai momona.
Onion ʻōmaʻomaʻo. Aia ka quercetin i loko o ka ʻāpana ʻōmaʻomaʻo o ka aniani - kahi mea e pale ai i ka ulu ʻana o ka maʻi kanesa a me ka hopena anti-inflammatory. Hiki i nā aniani ʻōmaʻomaʻo ke hoʻohaʻahaʻa i ke koko, no laila e ʻoluʻolu e ʻohi i loko o nā kīʻaha ke kuke.
ʻO Thyme. ʻO nā lau o thyme he lāʻau hoʻomaʻamaʻa antibacterial. Loaʻa iā lākou ka aila kūpono, nā tannins, gum, acid oleic - e kōkua ia me ke anuanu, bronchitis, hānō, kohukā.
Akamai. Heʻuʻuku paha ʻo Sage e hoʻohui i nā pōpō ʻaʻole e hoʻonui ʻia me kahi ʻono kikoʻī. E kōkua ia e pale i ke kino mai nā carcinogens a me ka pale ʻana i ka maʻi ʻaʻai ʻili a me ka umauma.
Rosemary. ʻO kahi sedative kūlohelohe a loaʻa iā ia kahi hopena sedative mālie. Normalize ʻo Rosemary i ka ʻōnaehana hopohopo, hoʻomaha i ka hopohopo a me ka hopohopo a kōkua me ka hiamoe ʻole, a hoʻihoʻi i ka mana.
ʻO Oregano. Hoʻokūkū-waiwai haku mele - e kōkua ia e hoʻomālie, kūkulu i kahi moe, e hoʻōla i ka puʻu a me kāna mau pilikia, e hoʻopili i ka makemake, a hoʻonui i ka makemake moekolohe.