Pono pono ka wai wai wai i ke kauwela kau. Pahu ia i nā Goodies a pau ma ka mea hoʻā hope i ka mea kūpono e kinai i kou make wai a me ka ʻono loa. Nui loa nā ʻano like ʻole i kēia manawa ua lilo mākou i mau waipuna me ka ʻulaʻula, a me ka ʻulaʻula a me ka ʻiʻo melemele, a ua hōʻea nā mea hoʻohua i lawe mai no kā mākou maʻalahi, nā wai wai hua ʻole! Maopopo i ka poʻe āpau i ka wai ʻiʻo i loko o ka papa kuhikuhi, akā pono e hoʻomaopopo ke kumu.
Pehea e koho
Hoʻomaka ka wā wai melemona i ka hopena o Iulai - ʻAukake. ʻOiaʻiʻo, i nā mākeke a me nā hale kūʻai e ʻike ʻoe i nā watermelons ma mua, akā e akahele, nui ka likelika i loko o kēia mau ʻuhane i loko o nā nitrates.
Koho i nā hua ma waena o ka nui, kīkēkē - hāʻawi ke kinipōpō pala i kahi kani kani. E maloʻo ka huelo o ka wai melemele pala, a inā ʻoe e kaomi i ka ipu wai pala pala, e lohe ana ʻoe i ka haʻihaʻi.
Nā waiwai kūpono o ka wai kōma
- Aia i loko o Watermelon kahi nui o nā wikamina pono: A, E, C, B1, B2, B6, B9, PP, folic acid; he nui nā macro-element: potassium, magnesium, sodium, calcium, phosphorus, nā mea he nui: hao, iodine, cobalt, manganese, keleawe, zinc, fluorine.
- Hoʻoulu ka Watermelons i ke kaʻina o ka hematopoiesis, no laila pono lākou no ka anemia.
- He mea pono e ʻai i nā ʻāmona i ka hanu kiʻekiʻe, atherosclerosis, gout, rumatika, ʻōiwi.
- ʻO ka ʻiʻo o ka wai wai kahi i loko o nā olonā lahilahi, kahi e hoʻēmi ai i nā pae kolesterol i loko o ke kino, hoʻomaikaʻi i ka flora ʻōpū, hoʻoikaika i nā peristalsis.
- A hoʻomaʻemaʻe kona wai i ke ake a me nā puʻupaʻa o nā toxins, paipai i ka hoʻopau ʻana o nā paʻakai e pale i ke kūkulu ʻana o ke one a me nā pōhaku.
- Hoʻopili ʻo Watermelon me ka hemo ʻana o ka nui o ka wai mai ke kino, no laila e hoʻopakele iā ʻoe mai ka pehu ʻana.
- Kōkua ka ʻai ʻana i ka melemaka i ka hoʻomaikaʻi ʻana i ka ʻike, pono loa ia no nā ʻelemākule.
- He mea pono ka Watermelon no nā mea āpau, no ka laʻana, hoʻomaikaʻi nā ʻano ʻāmelani i ka hoʻomanaʻo ʻana, hana ma ke ʻano he antioxidant, pono no nā kōpaʻa a me nā aʻa o ka bile, hoʻonui i nā kīʻaha koko, hoʻemi i ke kaomi
- ʻAi ʻia nā ʻōpala Watermelon. ʻOi aku ka momona o lākou i nā huaora ma mua o ka ʻiʻo o ka meleki, i loko o lākou he nui nā ʻākika amino like ʻole.
- Hoʻohana ʻia ʻo Watermelon i nā mea hoʻonani. ʻO nā masks o ka ʻāpana pulp wai ke kani i ka ʻili, hoʻoliʻiliʻi nā wili a hoʻomaikaʻi i ka ʻili.
Pono ʻoe e ʻai i ka nui o nā melelu i ke kau. Hiki iā ʻoe ke hana i nā cocktails hōʻoluʻolu, e hoʻomoʻi i ka hoʻomākaukau ʻana o nā hua leʻaleʻa hua, hoʻopaʻa i ka hau melemele, a hoʻohana ia no ka hana ʻana i nā sorbets. Mai ka peel o ka wai ʻalani hiki ʻoe ke kuke i ka candied, a me ka ʻāke i pickled.
E heluhelu hou e pili ana nā pōmaika waiwi a me nā mea hōʻino i loko o kā mākou ʻatikala nui.