Contents
Pau ka mehana hope loa, me ke kauwela kauwela India. A ʻoiai naʻe ʻoluʻolu ʻo ʻOkakopa iā mākou me kahi lā lā akā koi ke anu i nā huaora a me ka ikaika hou. ʻO ka meaʻai kūpono i ka ʻOkakopa e kōkua ai e hāpai i ka pale a me ke ʻano.
Piʻi
Turnips - kahi kumu o ke kō, nā wikamina B2, C, B1, B5, ka wikamina A, nā polysaccharides, nā glucoraphanin, ke keleawe, ka hao, ka zinc, ka manganese, iodine, ka phosphorus, ka sulfur, nā lāʻau ʻalopero lāʻau, cellulose a me nā meaʻai ʻē aʻe he nui.
Kōkua ʻo Turnip i ka hoʻomaʻemaʻe i ke koko, kōkua i ka hoʻoheheʻe ʻana i nā waihona paʻakai i loko o ka pūpū a me nā puʻupaʻa, hoʻonui i ka lawe ʻana o ka calcium a ʻaʻole ʻae i nā maʻi fungal e hoʻonui i ke kino. He mea maikaʻi kēia aʻa no nā ʻōpū, ke ake, hoʻomaʻemaʻe ia i ke koko o ka cholesterol a hāpai i ka hoʻōla wikiwiki ʻana i nā ʻeha.
Hiki iā ʻoe ke hoʻohana i nā Turnips i nā salakeke, nā soups, e hana i nā ʻuala i kāwili ʻia a me nā sausa.
Beets
Loaʻa i nā beets nā huaʻaleʻa pono, glucose, fructose, sucrose, pectin, vitamins b, C, BB, carotenoids, folic, citric, oxalic, malic, a me Pantothenic acid, hao, potasiuma, manganese, magnesium, iodine, keleawe, cobalt, phosphorus, sulfur, zinc, rubidium, cesium, chlorine, amino acid a me ka fiber.
E kōkua nā beet low-calorie e hemo i nā toxins mai ke kino, e hōʻoluʻolu i ka ʻōnaehana hopohopo a hoʻoliʻiliʻi i ka mumū.
Hiki ke hoʻohui ʻia i nā beets i nā kīʻaha mea kanu, hiki ke hoʻohana wale ʻia me ka aila a me ka meaʻai.
Mele "Champion"
ʻO kēia ʻano ʻāpala maikaʻi loa a olakino hoʻi. Ma kahi ʻē aʻe, ʻo ka ʻemi kalepona haʻahaʻa nā poma, loaʻa i ka nui o nā fiber e hoʻopuka i nā toxins keu mai ke kino. Champion - kahi kumu o nā wai a meaola, potassium, sodium, calcium, vitamins C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
E hoʻemi ana ka ʻai ʻana i nā ʻoma i kēlā me kēia lā i nā pae kolesterol, e normalize i ka digestion, e hoʻomaikaʻi i ka ʻōnaehana pale, e hoʻonui i ka hana lolo a hoʻoikaika i ka ʻōnaehana. Paipai ʻia nā ʻōpela e ʻai i mea e pale aku ai i ka maʻi ʻaʻai.
Hiki ke hoʻomoʻa, ʻohi, a hoʻohui i nā ʻoma i nā sausa a me nā marinades, hoʻomaloʻo, hoʻohana ʻia i nā mea ʻono, salakeke, mea inu a ʻai wale paha i ka maka.
Plum
Loaʻa i ka Plum ka fructose, glucose a me sucrose, nā wikamina B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, keleawe, chromium, Nickel, tannins, nitrogen a me pectin, malic, citric , oxalic a me salicylic acid a me kahi mau huaora.
Paipai ʻo Plum i ke kāpili resorption, vasodilatation, hoʻonāukiuki i ka makemake, hoʻonui i nā peristalsis o ka ʻōpū a ʻaʻole ʻae i ka kolesterol maikaʻi e komo i ke kahawai koko.
Maikaʻi ʻo Plum no nā mea ʻono, a i nā ipu mua a me ka lua. Hiki iā ʻoe ke hana ma ke kumu o ka plum i nā mea inu hua ʻono, a me nā cordial waiʻona.
ʻO ka hua waina
Maikaʻi loa ka hua waina hope no ke kino. Loaʻa iā ia he mau ʻano ʻakika, pectin, flavonoids, micro-a me nā macroelement, aila hua ʻia, nā wikamina - a he wahi liʻiliʻi wale nō ia o nā meaola.
ʻO ka hoʻohana ʻana i nā hua waina i kāu papaʻai hiki ke hoʻonā i nā pilikia olakino he nui - ka hanu ʻana, nā maʻi gastrointestinal, nā puʻuwai a me nā ake o ke ake, ke kaumaha, ka hiamoe ʻole, nā maʻi a me nā maʻi. A ʻoiai nā hua waina i kahi hui o antioxidants. E hoʻoliʻiliʻi hoʻi i nā hopena o nā radical free, kahi e luku ai i nā hunaola o ko mākou kino.
Maikaʻi nā hua waina e like me ka maka a me nā wai, nā mea inu hua a me ka waina maoli.
Kālika
ʻO kēia berry haʻahaʻa calorie hihiu, loaʻa nā kālika, nā wai ʻokanika, nā tannins, carotene, pectin, wikamina E, C, A, glucose, sucrose, fructose, potassium, iron, magnesium, calcium, manganese a me phosphorus. Hoʻohana pū i nā lau cowberry, i loaʻa i ka arbutin, nā tannin, nā tannin, nā hydroquinone, nā waikona carboxylic, nā Gallic, nā quinic a me nā tartaric acid.
ʻO nā kani Cranberry, kōkua i ka hoʻōla i nā ʻeha, hana ma ke ʻano he antiseptic kūlohelohe, he antipyretic a me nā pono antibacterial. Hoʻopiha hou ʻo Cranberries i ka waihona o nā wikamina e hoʻōki ana i ke kahe ʻana o ke koko, kōkua me ka pehu, hoʻomāmā i kahi ʻano maʻamau i nā maʻi ʻino.
Mai nā cranberry e inu i nā mea inu hua ʻono, jelly, jam, wai wai, hiki ke hoʻohana ʻia i nā hua no nā mea ʻono no nā pā meaʻai.
Millet
ʻO ka millet he hypoallergenic a, no laila, ʻaʻole e hana ka hoʻohana ʻana i kēia cereal i ka ukana hou aku ma luna o ka ʻōnaehana paleʻea a ʻoi aku ka maʻalahi o ke kino e hōʻole i nā virus a me nā maʻi kūmole. Maʻalahi ka ʻai i ka ʻaoʻao millet a he hopena ʻoluʻolu hoʻi i nā ʻōnaehana āpau o ka tract digestive. Loaʻa ka palaoa i ka starch, protein, amino acid pono, momona, puluniu, vitamina b a me PP, zinc, phosphorus, potassium, magnesium, sodium, iodine, potassium, bromine a me ka magnesium.
Hāʻawi ka millet porridge iā ʻoe i ka ikehu, hoʻomaikaʻi i ka naʻau a hoʻoikaika i ka hana kino.
Hoʻohui i ka millet i nā soups, hoʻomākaukau i kāna cereal, nā pā, hoʻohana ʻia e like me ka mea i hoʻopiha ʻia i kaʻiʻo, nā moa a me nā iʻa.
Kapu Keʻena
Kūpono ka tī, a no ka poʻe ʻai ʻole i ka lactose. ʻOi aku ka maʻalahi o kēia tī e hoʻomaha iki e ke kino, loaʻa nā huaora a, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Hoʻoikaika ka tī i nā mākala a me nā iwi, hana maʻamau i ke koko, kōkua me ka ʻeha mau o ke poʻo, kākoʻo i ke olakino digestive, hoʻoikaika i ka pale a me ke kōkua e assimilate calcium. ʻO ka tī kekahi mea hana maikaʻi loa no ka pale ʻana i kekahi ʻano maʻi ʻaʻai.
Ma muli o ka tīhi hiki iā ʻoe ke kuke i ka pasta, ka pate, nā mea ʻono, hoʻohui i nā kopa a me nā kīʻaha nui, hoʻohana e like me ka hoʻopiha ʻana i nā pā, hoʻomoʻa ʻia me nā mea kanu.
Fish
Hāʻawi nā mea kanu hihiu i kāu mau kīʻaha maʻamau i kahi ʻono kupaianaha a me ka ʻaʻala. Loaʻa i nā Mushroom i ka protein i maʻalahi ke assimilated e ke kino o ke kanaka, nā huaora B1, C, B2, PP, E a me ka hao, phosphor, sodium, calcium, magnesium, potassium.
ʻO nā momona momona no nā poʻe nona ka momona thyroid e pono e kaohi a mālama ʻia. ʻO ka pale Mushroom i ke kanesa, nā maʻi hanu ʻē aʻe a me nā maʻi ʻōpū.
Hoʻomaʻa ʻia nā moa me ka pala, hoʻolapalapa ʻia, hoʻomoʻa ʻia, hoʻomaloʻo ʻia a ʻohi ʻia.
Nā Hazela
ʻO nā Hazelnuts, e like me nā nati ʻē aʻe, hoʻohui i kāu protein papaʻai a me nā momona momona. Aia nā huaʻai a, b, C, PP, E, nā amino acid, zinc, iron, potassium, sulfur, magnesium, phosphorus, fluorine, manganese, iodine, chlorine, keleawe, sodium, cobalt carotenoids, phytosterols a me flavonoids.
Kōkua ʻo Hazelnuts i ka pale ʻana i ke ʻano o nā tumora like ʻole ma kou kino, hoʻoikaika i nā iwi a me nā niho, hana maʻamau i nā ʻōnaehana, muscular a me nā reproductive.
Hoʻohana pinepine ʻia ʻo Hazelnut no nā mea ʻono a mea ʻai paha.
'Alaona
Hoʻohālike kēia mea ʻala me ka palaoa ʻala. Kineamona - ʻike ʻia no ka antiviral, antiseptic, antibacterial a me anti-inflammatory. ʻO ka hoʻohana ʻana o ke kinamona e kōkua i ka hoʻopaʻa i ke kiʻekiʻe o ke kō a me ka kōkō i loko o ke koko, e hoʻohuli i ka hanu maikaʻi ʻole, e hoʻomaikaʻi ai i ka hanu ʻana, e hoʻomaikaʻi ai i ka digestion, kōkua me nā anu. Kōkua pū ke kinamona i ka ʻeha.
Hoʻohana ʻia ka kinamona ʻaʻole wale i nā mea ʻono, hoʻohui ʻia i nā ipu wela a me nā meaʻai māmā.
ʻO nā mea hou aʻe e pili ana i nā meaʻai o ʻOkakopa e nānā ai i ke wikiō ma lalo:
