ʻO Kefir ma ka mushroom waiū: he aha ia, nā mea pono
ʻIke ʻia nā pōmaikaʻi o nā huahana waiu, no laila ua hoʻoholo mākou e haʻi pololei iā ʻoe i nā mea i loko infusion o kefir fungus a pehea ka pono o ia mau mea.
ʻO ka ʻike o nā mea pono i ka kefir i loaʻa ma ka fermenting milk me Tibetan milk fungus no 100 g o ka huahana:
- Carotenoids, ka mea, i ke komo ʻana i ke kino o ke kanaka, lilo i ka vitamina A - mai 0,02 a 0,06 mg;
- Vitamin A - mai 0,05 a 0,13 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 1,5-2 mg). Pono kēia vitamina no ka ʻili a me nā mucous membrane o ke kino holoʻokoʻa, a me nā maka. ʻO ka pale ʻana i ka maʻi kanesa;
- ʻO Wikamina V1 (thiamine) - ma kahi o 0,1 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 1,4 mg). Mālama ʻo Thiamine i nā maʻi hopohopo, ka ulu ʻana o ke kaumaha, insomnia. Ma nā kiʻekiʻe, hiki i kēia vitamina ke hoʻemi i ka ʻeha;
- ʻO Wikamina V2 (riboflavin) - mai 0,15 a 0,3 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 1,5 mg). Hoʻonui ʻo Riboflavin i ka hana, ke ʻano a kōkua i ke kaua ʻana i ka insomnia;
- Niakina (PP) - ma kahi o 1 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 18 mg) pale ʻo Niacin i ka irritability, ke kaumaha, nā maʻi o ka ʻōnaehana cardiovascular a me nā neʻe a me ka myocardial infarction;
- ʻO Wikamina V6 (pyridoxine) - ʻaʻole iʻoi aku ma mua o 0,1 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 2 mg). Hāʻawi ka Pyridoxine i ka hana maikaʻi o ka ʻōnaehana nerve a me ka hoʻopiha piha ʻana o nā protein, hoʻomaikaʻi i ka hiamoe, hana a me ka hana;
- ʻO Wikamina V12 (cobalamin) - ma kahi o 0,5 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 3 mg). Kāohi ʻo Cobalamin i ka ulu ʻana o nā maʻi like ʻole o nā kīʻaha koko, naʻau a me nā māmā;
- ka pōhaku - ma kahi o 120 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o mg). Pono ka calcium no ka hoʻoikaika ʻana i ka lauoho, nā niho, nā iwi, a me ka ʻōnaehana pale. No ka poʻe o ke kanaka makua a ʻelemakule, pono ka calcium i mea e pale ai i ka osteoporosis;
- lako paʻa - ma kahi o 0,1-0,2 mg (ʻo ka pono o ke kino i kēlā me kēia lā mai ka 0,5 a 2 mg); Pono ka hao no nā kui, ka ʻili a me ka lauoho, pale i nā kūlana depressive, nā maʻi hiamoe a me nā pilikia aʻo. ʻOi aku ka pōʻino o ka nele o ka hao i ka wā hāpai;
- Iodine - ma kahi o 0,006 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 0,2 mg). Hoʻomaʻamaʻa ka Iodine i nā hana o ka thyroid gland, ʻo ia ka pale ʻana i nā maʻi maʻi a me nā maʻi ʻē aʻe o ka thyroid gland;
- Zinc - ma kahi o 0,4-0,5 mg (ʻo ka pono o ke kino i kēlā me kēia lā ma kahi o 15 mg); He mea kūpono hoʻi e hoʻomaopopo i kēia kefir e hoʻoulu i ka absorption o ka zinc i loaʻa i ke kino. ʻO Zinc kahi mea koʻikoʻi i ke kino o ke kanaka, ʻo kona hemahema e alakaʻi pinepine ai i ka lauoho lauoho a me nā kui kuʻi, a me ke olakino maikaʻi ʻole a me ka emi ʻana o ka hana;
- ʻO Folic acid - i loko o kefir mai ka zooglea he 20-30% ʻoi aku ma mua o ka waiū maʻamau; He mea pono e hoʻomaopopo i ka loaʻa ʻana o ka kefir momona, ʻoi aku ka nui o ka folic acid i loko. He mea koʻikoʻi ka folic acid i ka hoʻolohi ʻana i ka ʻelemakule o ke kino o ke kanaka a pale iā ia mai ka maʻi maʻi; pono no ka hoʻohou koko a me ka hana ʻana o nā antibodies; Hoʻohana pinepine ʻia ka folic acid i ka wā hāpai, akā ʻoi aku ka maikaʻi o ka loaʻa ʻana mai ka meaʻai, ʻaʻole mai nā lāʻau lapaʻau. ;
- bacteria lactic. Hāʻawi ka lactic bacteria, a i ʻole lactobacilli, i kahi microflora ʻōpū olakino, kōkua i ka hoʻopau ʻana i ka dysbacteriosis, nā pilikia digestive a me ke kaumaha keu.
- ʻO nā microorganism e like me ka hū. ʻAʻole pili kēia mau mea ola me ka hū i hoʻohana ʻia i ka mea ʻono a me ka kuke ʻana. ʻO ka mea hū a me ka mea palaoa, e like me ka hōʻike ʻana o nā kānaka ʻepekema, e hoʻolōʻihi i ke kaʻina hana o ke kūkulu ʻia ʻana o nā pūnaewele kino hou a hiki ke hoʻonāukiuki i ka hiki ʻana o nā maʻi maʻi maʻi.
- Ethanol. ʻAʻole hiki ke loaʻa ka hopena maikaʻi ʻole i ke kino a ʻaʻole ia he mea keakea i ka inu ʻana i ka wā hāpai a me ka lactation.
- Nui nā mea pono ʻē aʻe no ke kino o ke kanaka enzymes, ʻakika (me ka carbon dioxide), maʻalahi ke digestible nā polokina, polisaharidыa wikamina D. Pono nā enzymes no ka absorption a me ka hana kūpono o nā huaora. Hoʻoikaika ka Vitamin D i nā niho a me nā iwi, pale i ka ulu ʻana o nā rickets i nā keiki. ʻO ka waikawa carbonic ka leo i ke kino holoʻokoʻa a hoʻonui i ka hana a me ka hoʻomanawanui. Kōkua ka Polysaccharides i ka hoʻomaʻemaʻe ʻana i ke kino o nā mea ʻawaʻawa a me nā toxins, a pale pū i ka cholesterol mai ka noho ʻana ma nā paia o nā kīʻaha koko. Hoʻomaikaʻi ka protein i ke kani o ka ʻiʻo a kōkua i ka lawe ʻana i nā minerala.