I ka wā o ka hua waina, aia kekahi ʻano a me nā ʻono o kēia berry maikaʻi ma nā papa. Mai ka wā kahiko, lawelawe ka hua waina ma kahi meaʻono a me ke kumu no nā mea inu - ka waina a me ka wai, a maʻalahi ke hoʻomaloʻo no ka hoʻoilo a ʻai i nā huaora i ka makahiki holoʻokoʻa.
ʻO ka hui ʻana o nā hua waina i loko o nā huaora a me nā minelala he wikamina C, A, N, K, P, PP, b hui, hao, sodium, phosphor, calcium, fluorine, boron, molybdenum, nickel, sulfur, chlorine, manganese, cobalt , aluminika, silikone, kiniki, keleawe. ʻO nā hua waina - kahi kumu o nā phytosterols, he mau antioxidant ikaika a ma ke ʻano he mea e kū ai i ka maʻi ʻaʻai. Waiwai i nā hua waina a me nā mea ʻai pono, a me nā waikawa ʻokanika, flavonoids, kō.
ʻO kahi ʻano waiwai o 200 a ʻoi aku ka nui o ka momona e hana i ka hua waina i mea lapaʻau kūikawā no nā maʻi he nui. ʻAʻole mākou e hoʻowahāwahā i ka hoʻohana ʻana o nā lau a me nā ʻanoʻano o kēia mea kanu kū hoʻokahi.
Ka hoʻohana ʻana i nā hua waina no ke kino
Hoʻonui ka hua waina i ka ʻōnaehana pale maʻi no ka mea he nui ka nui o ka wikamina C. Hoʻonui ka hua i ka hana puʻuwai a hoʻoikaika i nā kīʻaha koko, e pale aku ana i ka hōʻino.
- Hiki i nā hua waina ke hoʻoliʻiliʻi i ka pae o ke kōkō i loko o ke koko.
- Pale nā hua waina i nā huʻa koko a paipai i kā lākou resorption. Kōkua pū kēia berry i ka hoʻonui ʻana i nā kīʻaha koko a me ke kaomi ʻana i ke koko.
- ʻO ka wai hua waina ka lāʻau lapaʻau maikaʻi loa no ka hōʻeha o ke poʻo a me ka migrain. Pono e inu i ka wai i ka papa o kekahi mau lā.
- ʻOiai manaʻo ʻia nā hua waina he hua me ka hopena hoʻoikaika, hana wale ia ma ke ʻano he laxative māmā no ka mea he cellulose, a acid acid, a me kō kō.
- Hāʻawi nā hua waina i ka ikehu hou; ʻo ia kekahi o nā huahana me ka nui o ke kō.
- Hoʻopili nā hua waina i nā waikawa i hōʻiliʻili ʻia i loko o ke kino e hoʻopilikia i ka digestion a me ka hoʻopau ʻana i nā wai. He hopena maikaʻi ko kēia berry ma nā puʻupaʻa a kōkua i ka hoʻōla ʻana i ke kino, ʻaʻole ʻae e hoʻoulu i nā bacteria.
- Pale nā hua waina i ke kino mai ka maʻi ʻaʻai, a ua ulu aʻe nā tumors ma o ka pāpā ʻana i nā hunaola maʻi ʻino.
- I nā maʻi o nā hanu hanu, hoʻomaikaʻi ka hua waina i ka expectoration a hōʻemi i nā ʻōuli o ka maʻi. Pono no nā hua waina a me ka hānō.
Nā pilikia o nā hua waina
- ʻOiaʻiʻo, e like me nā huahana, hiki i nā hua waina ke hōʻeha i ke kino.
- ʻO ka mea, piha nā hua waina i ke kō, kahi e hopena maikaʻi ʻole ai i ke kiʻi, ke olakino o nā niho, a me ke olakino o nā maʻi me ka maʻi kō a me nā maʻi puʻupuʻu.
- ʻO ka lua, hiki i nā hua waina ke hoʻonāukiuki i kahi hopena maʻi, no laila pono ka poʻe maʻi Allergy e hōʻole i ka ʻai ʻana i kēia berry.
- ʻO ke kolu, ʻo nā hua waina e hōʻemi i ka hopena o nā mea lahilahi. He mea kōkua inā ua aʻo aku ʻoe i ke kauka hele.
ʻO nā mea hou aʻe e pili ana i nā pono olakino a me nā mea ʻino i heluhelu ʻia i loko o kā mākou ʻatikala nui: