He aha ka pono o ka birch sap no ke kino o ke kanaka

He aha ka pōmaikaʻi a me ka pōʻino o ka birch sap, ua ʻike lākou i ka Ancient Our Country. Ua kiʻekiʻe loa ka kaulana o ka mea inu ʻono i ka lāʻau lapaʻau kuʻuna i hoʻohana ʻia e hoʻihoʻi hou i ka ikaika a me ka ikaika ma hope o ka hoʻoilo lōʻihi.

ʻO ka waiwai a me ke ʻano o ka kohu birch maoli

Healing nectar ka waiwai ma muli o ke komo ʻana o ka nui o nā huaora, a me nā mea pono a me nā meaʻai. ʻO ka hana kemika o ka birch sap no 100 g e komo pū ana:

• 5,8 g kālikaiki;
• 27,3 mg o ka potassium;
• 1,3 mg o ka calcium;
• 1,6 mg o ka sodium;
• 0,6 mg o ka magnesium;
• 0,2 mg alumini;
• 0,1 mg manganese;
• 25 micrograms o ka hao;
• 10 μg silika;
• 8 µg titanium;
• 2 mcg keleawe;
• 1 µg nikela.

ʻO nā pōmaikaʻi o ka birch sap aia nō hoʻi i ka nui o nā aila koʻikoʻi, phytoncides, organic acids, saponins a me tannins.

ʻO nā calorie birch sap

Manaʻo ʻia ʻo Birch sap he huahana meaʻai, kahi i hōʻike ʻia e nā pono kiʻekiʻe a me ka haʻahaʻa haʻahaʻa haʻahaʻa. ʻO 100 g o kēia inu olakino he 22 - 24 calories wale nō.

No ke aha e ʻono ai ka wai birch

ʻO ka wai birch kahi wai i hoʻopili ʻia a kānana ʻia e ka lāʻau, e hāʻawi ana i kahi inu olakino i kahi ʻono ʻono. Hoʻomaka ka neʻe ʻana o ka nectar i ka wā o ka wai puna, i ka wā e hoʻoheheʻe ai ka hau a hoʻomaka ka wai e kahe i ke kumu kumu o ka birch. Hoʻohuli ʻo ia i ka starch i hōʻiliʻili ʻia i ka hoʻoilo i loko o ke kumu a me nā aʻa o ka lāʻau i ke kō, a laila, e hoʻoheheʻe ʻia i ka wai a, ma lalo o ke kaomi, piʻi aʻe ma o nā veins kūloko o ka mea kanu i nā ʻōpuʻu, e hānai iā lākou. Hoʻomaka ke kahe ʻana o ka wai mai Malaki a i ka hopena o ʻApelila.

Pehea ka nui o ke kō i loko o ka wai birch

ʻO ke kumu o ka inu ʻono he mau kalapona. Aia ka nectar i ka 0,5% a i ka 2% kō. Loaʻa ka nui o ke kō i loko o ke kohu o nā kumulāʻau birch e ulu ana i nā piʻi mahana ma kahi lā a mālamalama maikaʻi.

ʻO nā waiwai kūpono o ka birch sap

Loaʻa i ka Birch sap nā huaora pono:

• ʻO ka Vitamin B6: ke kuleana no ka synthesis o ka nucleic acid e pale ai i ka ʻelemakule o ka ʻili a he hopena maikaʻi i ka ʻōnaehana nerve;
• ʻO ka Vitamin B12: komo i ke kaʻina hana o ka māhele cell a me ka metabolism ikehu, e maʻalahi ka hoʻomanawanui i ke kaumaha a me ke kaumaha, pale i ka ulu ʻana o ka anemia;
• ʻO ka Vitamin C: ʻo ka mea i loko o ka inu ka mea kiʻekiʻe loa. Hoʻokomo ikaika ia i ka synthesis o collagen, pono e mālama i ka ʻili olakino a me ka lauoho, a he hopena maikaʻi hoʻi i ka hana o ka pancreas.

ʻO ka potassium a me ka sodium, he ʻāpana o ka nectar, e hoʻoponopono i ka paʻakai wai-paʻakai o ke kino a hoʻomaʻamaʻa i ka puʻuwai puʻuwai. Hoʻoulu ka sodium i nā enzyme pancreatic, komo i ka hana ʻana i ka wai o ka ʻōpū, a kōkua i ka mālama ʻana i ke koena acid-base maʻamau. Hoʻomaikaʻi ka potassium i ka hāʻawi ʻana o ka oxygen i ka lolo, kōkua i ka hoʻohaʻahaʻa ʻana i ka pehu a mālama i ka neʻe o ka magnesium i loko o ke koko.

ʻO ka Magnesium, ʻo ia hoʻi, he mea maikaʻi i ka mālama ʻana i nā niho, pale i ka waiho ʻana o ka calcium a me nā pōhaku i loko o nā puʻupaʻa. Hāʻawi ka Magnesium i ka maʻamau o ka hana o nā ʻōnaehana cardiovascular a me endocrine, kōkua i ka wehe ʻana i nā toxins a me nā paʻakai o nā metala kaumaha.

Aneane pau ka calcium i loko o ke kino o ke kanaka i loko o nā niho a me nā iwi. ʻO ia ke kuleana no nā kaʻina hana o ka excitability o nā ʻiʻo nerve, contractility muscle a me ke koko koko.

ʻO ka alumini, ma kāna ʻano maʻamau, hoʻoulu i ka hoʻokumu ʻana a me ka ulu ʻana o nā mea pili, iwi a me nā epithelial tissues, e hāʻawi ana i ko lākou hoʻihoʻi ʻana a me ka hana hou. Manaʻo ʻia ʻo Manganese he mea maikaʻi no ka mea e hoʻoponopono i nā pae glucose koko a hoʻoulu i ka hana ʻana o ka ascorbic acid.

ʻO ka hao ke kumu nui o ka hemoglobin, pale i ke kino mai nā hopena ʻino o ka bacteria. ʻO ka Titanium a me ke silika ke komo i ka hana o ka hoʻihoʻi ʻana o ka iwi ma hope o ka haki ʻana.

ʻO nā pono o ka birch sap no ke kino

ʻO nā mea waiwai a me nā huaora i loko o ka inu e hoʻoholo i kona hopena ho'ōla i ke kino:

• He mea pono ka birch nectar no ke anu me ke kuni;
• he hopena anthelmintic;
• he hopena hoʻoikaika nui ma ke kino;
• hana maʻamau i ka metabolism;
• i manaʻo ʻia he pono no ka ʻeha ʻeha, bronchitis a me ka maʻi maʻi;
• hoʻohana ʻia i ka mālama ʻana i ka scurvy, rheumatism, arthritis a me ka gout;
• He mea pono no hoi ke kohu birch no ka beriberi
• ʻike ʻia ka mea inu no kona hopena diuretic, no laila e hoʻohana pinepine ʻia ai no nā maʻi o ka ʻōnaehana genitourinary;
• manaʻo maikaʻi ʻia i nā maʻi venereal;
• ua hōʻoia ʻia nā pono o ka inu i ka pūnāwai, i ka wā e ʻike ai ka hapa nui o ka poʻe i ka emi ʻana o ka makemake a me ka hoʻonui ʻana i ka luhi;
• mai ka wā kahiko mai, ua ʻike ʻia ka lāʻau nectar he lāʻau lapaʻau maikaʻi o waho no ka ʻeha wāwae;
• ma ke ʻano he mea hana waho, hoʻohana ʻia no ka lichen ʻili a me ka eczema;
• 'Ōleloʻia ka wai ola o ka birch e holoi i ka maka me kaʻeha.

Manaʻo nā kauka e inu i ka wai birch me ka maʻi diabetes type 2. Hōʻike ʻia kēia huahana e ka haʻahaʻa haʻahaʻa o ke kō, ʻo ka hapa nui o ia ka fructose, ʻaʻole pono i ka insulin no ka absorption.

Me ka pancreatitis, ua manaʻo ʻia ka birch sap kekahi o nā mea inu maikaʻi loa e kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōnaehana digestive. He hopena maikaʻi ia i ka hana ʻana o ka pancreas, pale i nā ʻano mumū mai ka hoʻomohala ʻana, hoʻopuni, hoʻihoʻi a hoʻoikaika. Ma muli o ka nui o nā waiwai pono, ʻōlelo ʻia ka birch sap no ka hoʻoikaika ʻana i nā ʻōpū me ka gastritis.

He aha ke kohu birch pono no ke kino o ka wahine

ʻO nā pono o ka birch sap no nā wahine:

• hoʻoikaika i ka lauoho a kōkua i ka hakakā me ka dandruff;
• loaʻa nā waiwai antioxidant a kōkua i ka hoʻomaʻemaʻe i ka ʻili o nā toxins;
• hoʻomaha i nā hōʻailona a me ke olakino maikaʻi ʻole me ka menopause;
• hoʻomaʻemaʻe i ka ʻili maloʻo i loko o nā lotions a me nā ʻaila;
• Me ke kōkua o nā masks homemade me kēia ʻāpana, hiki iā ʻoe ke hana i kou lauoho maʻalahi a silky.

ʻO nā pono a me nā pōʻino o ka birch sap no nā wahine hāpai

ʻAʻole loaʻa ka inu i nā allergens ikaika, no laila pono ia no nā wahine hāpai. Hoʻopiha ia i ke kino wahine me ka nui o nā mea pono. Ma muli o ka hopena diuretic, kōkua ka birch sap e hoʻopaʻa i ka pehu i ka wā hāpai.

Hiki ke lawe i ka wai birch i ka wā e hānai ai

He kiʻekiʻe nō hoʻi nā pōmaikaʻi o ka birch sap me ka HB, akā naʻe, ʻoiai ʻo kāna mau waiwai pono, hiki iā ia ke hōʻeha i ke kino o kahi keiki hānau hou, no ka mea he pōʻino ia no nā allergies pollen.

I ka hoʻomaka ʻana, pono ʻoe e hoʻāʻo e inu ma mua o 100 ml o ka inu a nānā i ke kūlana o ke keiki no 2 a 3 mau lā. Inā ʻaʻohe hopena i hahai ʻia, hiki iā ʻoe ke hoʻonui i ka dosage i 200-250 ml. I ka wā mua, ʻōlelo ʻia e hoʻoheheʻe i ka inu me ka wai maʻemaʻe.

He aha ke kohu birch pono no ke kino o ke kanaka

ʻO ka pōmaikaʻi o kēia inu ʻono no nā kāne, ʻo ia me ka hoʻohana mau ʻana i ke kino, hoʻomaikaʻi ka hana ʻana o ka testosterone, piʻi ka libido a piʻi ka hana o nā testes. Hāʻawi kēia mau mea i kahi hopena i nā pilikia me ka potency, ka hoʻi ʻana i kahi ola hauʻoli, e hoʻopau i ka hopohopo nui a me ka huhū.

I ka makahiki hea e hāʻawi ʻia ai ka wai birch i nā keiki

Hiki iā ʻoe ke hoʻomaka i ka hānai ʻana i ke keiki me kēia nectar pono ke hiki i ka makahiki 1. I ka wā mua, ʻoi aku ka maikaʻi o ka hoʻoheheʻe ʻana i ka wai me ka wai maʻemaʻe ma kahi ratio 1: 1. I ka hopena maikaʻi o ka pēpē, i kēlā me kēia hānai hou, hiki iā ʻoe ke hoʻemi mālie i ka nui o ka wai.

Manaʻo ʻia nā keiki liʻiliʻi e hāʻawi ʻaʻole ʻoi aku ma mua o 150 ml o ka inu ʻaʻole ʻoi aku ma mua o 2 a 3 mau manawa i ka pule. I ka hiki ʻana i ʻekolu mau makahiki, hiki ke hoʻonui ʻia ka nui o ka inu i 250 ml.

ʻEhia ka nui o ka lā e inu ai i ka wai birch

ʻOiai nā pōmaikaʻi āpau, hiki iā ʻoe ke inu ma mua o 1,5 lita o kēia inu hoʻōla i kēlā me kēia lā. Pono e ʻai ʻia i ka mea hou wale nō. ʻAʻole ʻoi aku ke ola o ka papa i loko o kahi kīʻaha aniani ma kahi pā friji ma mua o 2 mau lā.

ʻO ka hoʻohana ʻana i ka birch sap i ka cosmetology

Ua hōʻoia lōʻihi ka pono o ka birch sap i ka cosmetology. Nui nā huahana mālama ʻili a me ka lauoho ma muli o ia. ʻAʻohe mea kaulana loa ka hoʻomākaukau ʻana i nā masks homemade mai ka nectar.

No ka loaʻa ʻana o ka hopena rejuvenating, pono ʻoe e hoʻohui i ka mea inu me ka meli a me ka ʻaila ʻawaʻawa a kau i ka hopena hopena ma ka maka, e waiho ana e hana no 15-20 mau minuke. Hiki iā ʻoe ke hoʻopau i ka ʻeʻe ma ka hamo ʻana i kou maka i kēlā me kēia lā me kahi pulupulu i hoʻopaʻa ʻia i ka nectar. Ma ke ʻano he pale lauoho maikaʻi, hoʻohana pinepine ʻia ka hui ʻana o ka wai me ka cognac a me ka ʻaila burdock.

Contraindications i ka lawe ʻana i ka birch sap

No ke kino olakino, ʻaʻole e hana ʻino ka kohu birch. ʻO nā contraindications i kona hoʻokipa ʻana he mau pōhaku kīkī a me nā ʻōpū ʻōpū. Inā loaʻa iā ʻoe kēia mau maʻi, pono ʻoe e nīnau i kāu kauka ma mua o ka inu ʻana i ka inu.

Hiki ke loaʻa kahi allergy i ka wai birch

Hiki i ka poʻe maʻi i ka pollen birch ke hoʻomohala i kahi hopena maʻi i ka inu. ʻO kāna mau hōʻailona nui:

• ka mumū o ka mucous membranes a me ka ʻōpū hanu;
• ʻōniu;
• ʻūhā;
• ʻulaʻula a me ka ʻili ma ka ʻāpana maka.

Panina

ʻAʻole hiki ke hoʻohālikelike ʻia nā pono a me nā pōʻino o ka birch sap. ʻO kēia inu kilokilo e kōkua i ka hoʻoikaika i ke kino a hoʻopau i nā maʻi he nui. Ma ka ʻaoʻao ʻē aʻe, ʻo nā contraindications wale nō ka maʻi ʻōpū o ka ʻōpū, nā pōhaku ʻāʻī a me ka intolerance pilikino i nā ʻāpana o ka huahana.