ʻO ka mālama ʻana i ka wai, i kapa ʻia ʻo "edema" kahi hōʻiliʻili o ka wai i loko o kahi kiko.

He aha ka paʻa o ka wai?

Ka wehewehe o ka paʻa wai

ʻO ka mālama wai he a ka ʻili ʻana o ka wai i loko o kahi ʻiʻo o ke kino, ke kumu o kona kūhā. ʻO ka mālama ʻana i ka wai ka mea maʻamau edema. Hiki ke ulu kēia mau pehu ma kahi ʻāpana o ke kino i ʻike pono ʻia, a i ʻole hiki ke loaʻa ma nā wahi like ʻole (pepa) o ke kino.

ʻO ka wai, ka mea e hoʻoulu ai i ka edema, e hōʻiliʻili pinepine i ka ʻaoʻao haʻahaʻa o ka wāwae a i ʻole ma nā kuʻekuʻe wāwae. Eia kekahi, hiki i ka edema ke "i loko", e ulu ana i loko o nā kino, e like me nā māmā.

Ma waho aʻe o ka pehu a me ka pehu ʻana i ka ʻili, hiki nō hoʻi i ka edema ke kumu:

• an ʻiliʻiliʻili ;
• an hoʻonui ka mahana ma kahi i hoʻopilikia ʻia;
• o ka ka hopena ;
• a ka paʻakikī kekahi mau lala;
• a ka waiwai waiwai.

Pono e hoʻokaʻawale ʻia nā ʻano like ʻole o ka mālama ʻana i ka wai. ʻO ka hapa nui o nā wahi he mau wāwae a me nā kuʻekuʻe wāwae. Eia naʻe, ʻike ʻia nā ʻano ʻē aʻe:

• edema cerebral ;
• kahema pulmonary ;
• macular edema (hoopa i na maka).

Nā kumu o ka mālama ʻana i ka wai

ʻO ka pehu, a me ka edema, he mau hopena "maʻamau" i ʻike nui ʻia ma nā wāwae a me nā kuʻekuʻe wāwae, ma hope o kahi e noho wā lōʻihi a kūlana kū paʻa ma kahi manawa nui.

Eia nō naʻe, pili nā kumu ʻē aʻe a me / a i ʻole nā ​​kūlana i ka hōʻiliʻili ʻana o ka wai. Ma waena o kēia mau mea, hiki iā mākou ke hoʻomaopopo:

• la hāpai keiki ;
• maʻi kīkī (nephropaties);
• pilikia puʻuwai (naau mai);
• o ka nā maʻi pulmonary mau loa ;
• o ka nā maʻi thyroid ;
• la malnutrition ;
• la kekahi nā lāʻauʻona, e like me nā corticosteroids, a i ʻole nā ​​mea i hoʻohana ʻia e kūʻē i ka hypertension;
• la nā lāʻau hoʻomalu hānau.

ʻO nā kumu maʻamau ʻē aʻe ke kumu o ka paʻa ʻana o ka wai: ka hoʻokumu ʻana o ke koko a i ʻole nā ​​​​veins varicose, ʻokiʻoki a i ʻole ma hope o kahi wela nui.

Paʻa wai i ka wā hāpai

La hāpai keiki he kumu ia i ka ulu ʻana o ka edema. Hiki ke hāʻawi ʻia nā wehewehe e pili ana i kēia kumuhana, ʻo ia hoʻi ka huna ʻana o nā hormones (estrogen a progesterone), e hāpai ana i ka mālama ʻana i ka wai. Akā ʻo ka vasodilation (hoʻonui i ka caliber o nā kīʻaha koko) a i ʻole ka loaʻa ʻana o ke kaumaha.

Nā hōʻailona a me nā lāʻau no ka mālama ʻana i ka wai

Nā hōʻailona o ka mālama ʻana i ka wai.

ʻO ka hōʻailona mua o ka paʻa ʻana o ka wai ʻike ʻia ka pehu ʻana, ma nā ʻāpana haʻahaʻa (nā wāwae, nā kuʻekuʻe wāwae, a me nā mea ʻē aʻe) akā hiki ke hoʻopilikia i nā ʻāpana ʻē aʻe o ke kino.

Hiki ke hoʻohālikelike ʻia ka edema kūloko me ka ʻūhā (ʻoi loa i ka ʻōpū i ka wā e paʻa ai ka wai i ka ʻōpū, ʻōpū, a i ʻole ke ake.

I ka pōʻaiapili o ka edema ma ka maka, hiki ke ʻike ʻia kahi hiʻohiʻona "plump" a i ʻole "puffy" e ka mea maʻi.

Ma muli o ke kūkulu ʻana o ka wai i loko o ke kino, hiki ke hoʻopili ʻia ke kaumaha me ka paʻa ʻana o ka wai.

Pehea e pale a mālama ai i kēia pehu?

ʻO ka pale ʻana i ka paʻa ʻana o ka wai e pili ana i ka kaupalena ʻana i ka noho paʻa a i ʻole ke kūlana kū no ka manawa lōʻihi.

Ma ke ʻano o ka nānā ʻana i ka edema ma hope o ka mālama ʻana i ka lāʻau lapaʻau, e nīnau i ke kauka a wehewehe i kēia mau ʻano iā ia, i mea e loiloi hou ai i ke kuhikuhi o ka lāʻau.

I ka nui o na hihia, hiki mai ka edema a nalo koke.

Inā mau nā hōʻailona o ka paʻa ʻana o ka wai i ka manawa, a laila pono e nīnau koke i ke kauka.

Hiki ke kuhikuhi ʻia ka ʻōlelo aʻo i loko o ke ʻano o ka lōʻihi o nā hōʻailona:

• la kaumaha lilo, ma ka pōʻaiapili o ke kaumaha nui;
• L 'ka hana maʻamau o ke ao ʻoi aku ka nui (ka hele wāwae, ka ʻauʻau, ke kaʻa, a me nā mea ʻē aʻe);
• hoʻolaulaha nā wāwae wāwae 3 a 4 mau manawa i ka lā e hoʻoikaika i ke kahe koko;
• pale i nā kūlana paʻa no nā wā lōʻihi.

Inā mau nā hōʻailona ma mua o kēia mau ʻōlelo aʻoaʻo, aia nā lāʻau lapaʻau: diuretics.

Hiki ke ʻōlelo ʻia ka hoʻololi ʻana i nā meaʻai ma ke ʻano o ka mālama ʻana i ka wai. ʻo ka hoʻohaʻahaʻa ʻana i ka ʻai paʻakai, hoʻomaʻemaʻe nui, hoʻoikaika i ka ʻai ʻana i ka protein, makemake i nā meaʻai me ka mana hoʻoheheʻe (grapefruit, artichoke, celery, etc.), etc.

ʻO ka hoʻoheheʻe ʻana o Lymphatic kekahi mea e hoʻoponopono ai i ka mālama ʻana i ka wai. Hoʻokaʻawale ʻia ka hoʻoheheʻe passive mai ka wai hoʻoikaika. I ka hihia mua, lawe ʻia ma o ka lomilomi ʻana e a physiotherapist. I ka lua, ʻo ia ka hopena o ka hana kino.