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Ka moe kolohe ma hope o ka hānau ʻana
He mea maʻamau ka emi o ka makemake
ʻAʻohe kūlana. Ma hope o ka hiki ʻana mai o kahi pēpē, ʻike kēlā me kēia kāne i kā lākou moekolohe i ko lākou wikiwiki. ʻO kekahi ma mua o nā mea ʻē aʻe. Akā ma ka ʻōlelo maʻamau, he kakaikahi ka poʻe e hoʻomau i ka pilina i loko o ka mahina mua. ʻAʻohe kānāwai maoli. ʻO ko mākou kino ka mea e manaʻo ai inā hiki iā mākou ke hoʻomau i ka moekolohe. No laila, mai hopohopo inā ʻaʻole e hoʻi koke ka makemake.
Hoʻololi i nā hoʻololi. He pēpē kā mākou a nui nā mea i loli i ko mākou ola i kēlā me kēia lā. Hoʻokumu ʻia kahi puʻupuʻu hou o ke ola. E hele mākou mai nā 'mea aloha' a i ka 'makua'. Me ka mālie, e hoʻomaka hou ka moekolohe i kona wahi i kēia "ola hou".
Ma ke kamaʻilio. ʻAʻole hoʻomanawanui kā mākou kāne? Akā ʻo ka luhi a me ka ʻike ʻana i ko mākou kino "hou" e kāohi iā mākou mai ka hoʻomaka ʻana i ka moekolohe. No laila ke ʻōlelo nei mākou pēlā. Ke wehewehe nei mākou iā ia aia nō ko mākou makemake, akā pono ʻo ia e hoʻomanawanui, hōʻoluʻolu iā mākou, e kōkua iā mākou e hoʻoluliluli i kā mākou mau pihi a manaʻo i ka makemake.
"Hoʻoulu mākou i kā mākou pilina"
Hana i ke ala no ka palupalu! He lōʻihi paha ko mākou makemake i ka moekolohe e hoʻi mai, he mea maʻamau. No ka manawa, ʻoi aku ka makemake o mākou no ka palupalu a me nā puliki liʻiliʻi ma mua o ka moekolohe. Makemake paha mākou, a makemake wale iā ia e ʻapo mai iā mākou. ʻO ia ka manawa e ʻike ai nā kāne i kahi pilina hou.
Ka manawa Duet. ʻAʻole mākou e hoʻokaʻulua e hāʻawi manawa i kā mākou wahine i ke ahiahi, i kahi lā inā hiki. E ho'āʻo kākou e hoʻonohonoho, i kēlā me kēia manawa, i mau manawa no ʻelua wale nō! E hui pū ma ke ʻano he kāne, ʻaʻole ma ke ʻano he makua. ʻO kahi laʻana, kahi ʻaina ahiahi hoʻokahi a i ʻole kahi huakaʻi aloha e ʻike i kā mākou pilina.
ʻO ka manawa kūpono
ʻIke loa, ʻaʻole hiki ke mālama ʻia ka makemake. Akā ʻoi aku ka maikaʻi o ka hoʻolālā. No ka hoʻomaha “puliki”, makemake mākou i nā manawa ma hope o ka ʻai ʻana o kā mākou pēpē. Moe ʻo ia ma kahi o 2 mau hola. ʻO ia ka mea e waiho ai iā ʻoe i kahi maluhia o ka noʻonoʻo… ma mua o nā mea āpau.
He nīnau no nā hormones
ʻO ka hāʻule o ka estrogen ka mea e maloʻo ai ka waha. No ka hōʻoluʻolu hou aku i ka wā o ka moekolohe, ʻaʻole mākou e kānalua e hoʻohana i kahi lubricant kikoʻī i kūʻai ʻia ma nā hale kūʻai.
He kūlana ʻoluʻolu
Inā loaʻa iā mākou he cesarean, pale mākou i ke kaumaha o kā mākou hoa ma ka ʻōpū. ʻO ia ka pilikia, ma mua o ka hāʻawi ʻana iā mākou i ka leʻaleʻa, e hōʻeha iā mākou. ʻAʻole ʻōlelo ʻia kahi kūlana ʻē aʻe: ʻo ka mea e hoʻomanaʻo ai i ka hānau ʻana (ma ke kua, hāpai ʻia nā wāwae), ʻoi aku ka hewa. ʻAʻole mākou kānalua e hoʻolōʻihi i ka foreplay e maʻalahi i ke komo ʻana.
Makaʻu e hāpai hou?
Kū'ē i ka manaʻo nui, hiki ke hāpai hou ma hope koke iho o ka hānau ʻana. He kakaikahi na wahine i ike ua momona lakou i keia manawa. ʻAʻole loaʻa hou ka hapa nui i ko lākou manawa a hiki i ʻekolu a ʻehā mau mahina ma hope. No laila ʻoi aku ka maikaʻi e kamaʻilio e pili ana iā ia me kā mākou gynecologist, nāna e aʻo iā mākou i nā ʻano contraceptive kūpono no kēia wā.