Contents
1. Wehe lauoho me ke kini
ʻAʻole hāʻule hou ka thermometer ma lalo o 28 ° C. Ua lawe nā kāmaʻa kāmaʻa a me nā ʻaʻahu ma luna o nā alahele. Ke kokoke mai nei nā lā ma ka loko wai a i ʻole ke kahakai. ʻAʻole hiki iā ʻoe ke lilo hou i ka ostrich, ua paʻa ka lauoho ma lalo o nā leggings. ʻElua mau pilikia nui e kū mai: kūleʻa i ka kūlou ʻana i lalo a hiki i kou mau kuʻekuʻe wāwae, a ʻoi aku hoʻi ʻoe ka waxing i ka laina bikini makapō (puni ka ʻōpū obliges).
ʻO kā mākou'ōlelo aʻo : e hoʻohana i ke aniani a maʻalahi (ʻaʻole kēia ka manawa e hoʻāʻo ai i ka tiketi metro) a inā nui ka ʻeha hope, e hāʻawi i ka hana i kahi mea nani.
2. ʻO ke kapa ʻauʻau ʻakaʻaka
ʻO ka poʻe i ka wā mua o ka hāpai ʻana, hiki iā lākou ke hoʻoholo i ʻelua ʻāpana hoʻokahi nui ma mua o ko lākou nui maʻamau, akā ʻo nā mea ʻē aʻe e hele e ʻimi i kahi. lole ʻauʻau hāpai kūikawā. A he hoihoi i ka hoʻouka kaua ʻana iā lākou iho me ka wiwo ʻole i mua o nā kukuna hānau hānau. E koho mai i ka polka dot hoʻokahi ʻāpana e like me kāu e manaʻo nei i nā ʻekolu a me nā ʻāpana ʻelua me ka lōʻihi lōʻihi i hoʻohui ʻia me nā ruffles e manaʻo i ka ʻono loa.
ʻO kā mākou'ōlelo aʻo : E koho i kahi hiʻohiʻona maʻalahi, i kahi kala ʻoluʻolu a hoʻopili me kahi sarong i hoʻohālikelike ʻia (e hūnā i nā hewa o ka waxing i ka laina bikini me ka makapō).
3. Ka huna huna a Wondermaman
No ka maʻalahi: lā + hormones = hyperpigmentation ma kekahi mau wahi o ka maka (ʻoi loa a puni nā maka a me ka waha) = crestfallen ma kahakai.
Akā ʻo ka nūhou maikaʻi ʻo ia ma ke ʻano kūpono (pāleʻa ākea + mau aniani + index 50 cream i kēlā me kēia ʻelua hola), e pakele ʻoe i ka mask. A inā hāʻule maoli ʻoe, hana nalo mālie i ka makahiki e hiki mai ana.
ʻO kā mākou'ōlelo aʻo : i kēlā me kēia kakahiaka, e hoʻopili i ka ʻaila pale e like me ka ʻaila lā.
4. Ka wela nui
ʻO ka maʻamau, kahi ʻauʻau anuanu i ke kakahiaka, kahi deodorant maikaʻi a me kahi pahu pahu pulupulu, a hiki iā ʻoe ke honi i ka pua… Hāpai, haehae ʻaʻole kū i ka ʻāʻī. Hoʻoheheʻe ʻo ia i kou kua a ma hope o kou ʻūhā, hāʻawi iā ʻoe i kahi ʻumiʻumi akaka nani i ka hapalua o ka manawa. I ka pōkole, aia ʻoe i loko o ka wai (x) ma mua o ka nalo ʻana iā lākou!
ʻO kā mākou'ōlelo aʻo : inu i ka mea hiki (ʻoi aku ka maikaʻi o nā mea inu wela), ʻaʻahu lōʻihi a ākea, me nā mea kūlohelohe, noho i ka malu, neʻe wale i ke kakahiaka a me ke ahiahi, e like me nā moʻo.
5. Pehu nā wāwae
Ma hope o kou mau umauma, ʻo kou ʻōpū ka mea i ʻike ʻia. ʻO kou mau lima a me kou ʻūhā paha, no ka mea, ke mālama nei ke kino i nā mālama! Ua haʻalele ʻoe kou mau wāwae, e pili ana i ka pō'ai ma'amau a me kou mau wāwae li'ili'i nani. E aloha aku iā lākou, no ka mea, e hoʻāla ʻia ke kauwela e like me ka paila palaoa maʻamau ma lalo o ke kāwele kī!
ʻO kā mākou'ōlelo aʻo : E hiamoe me kou mau wāwae i hoʻokiʻekiʻe iki ʻia (kahi ʻūlū ʻaʻole mānoanoa ma lalo o ka moena), e pale i ka noho ʻana me ke keʻa, e hoʻopau i ka ʻauʻau me ka wai anuanu mai lalo mai luna, e koho i nā lole ʻoluʻolu a me nā kāmaʻa (ʻelua nui nui) , e hoʻohana i nā kāmaʻa paʻa inā loaʻa ʻoe i ka ʻeha a / a i ʻole nā veins varicose a lele paha.