ʻO ka palaoa kāloti, i loaʻa pono ma hope o ka inu ʻana i kāu kāloti ponoʻī, e lilo ia i mea hoʻohui maikaʻi loa i nā papa hana he nui. ʻO nā pā i loko o nā pā kāloti e hoʻokani ai i ka "violin mua" e ʻoliʻoli ai iā ʻoe me ka ʻike calorie haʻahaʻa a me ke kala huali. Hiki hiki ke hoʻopaʻa i ka pōpō, ʻaʻole ia e lilo i kāna waiwai a me nā pono pono. Mai haʻalele i ka manawa kūpono e hoʻopono i kou ʻohana me nā meaʻai ʻono, hoʻomākaukau wikiwiki.
ʻO Carrot "Rafaelki"
nā mea hoʻohui:
- Kāpena kāloti - 2 mau kīʻaha
- Mele - 3 tbsp. l.
- Walnuts - 1/2 kīʻaha
- ʻO ke kinamona e ʻono
- Nā pepelu niu - 3 tbsp. l.
ʻOkiʻoki i nā nati, kāwili i nā mea pono āpau, a koe ka shavings, hui maikaʻi. Hana i nā pōpō liʻiliʻi me nā lima pulu, ʻolokaʻa i nā flake niu. ʻO ka meaʻono maikaʻi loa no nā mea ʻai a me nā kānaka nunui hoʻokē ʻai. Kono ʻia kekahi poʻe ʻē aʻe āpau i ka tī.
Halva mai ka palaoa kāloti
nā mea hoʻohui:
- Kāpena kāloti - 2 mau kīʻaha
- Milk - 2 kīʻaha
- ʻAilā Sunflower - 2 tbsp. l.
- Sugar - 2 st. l.
- Manuahi - 2 tbsp. l.
- Pistachios - 1/2 kīʻaha
- Kāleka ʻōmaʻomaʻo - 6 pcs.
E haki i nā pahu kalama me kahi puna a i ʻole kahi pahi ākea, e hoʻolapalapa me ka waiū a me ka palaoa, e hoʻēmi i ka wela a kuke no 40 mau minuke, e hoʻāla i kekahi manawa. E hoʻomoʻa i ka aila i loko o ka pā palai hohonu, e hoʻokomo i ka nui o ka hopena i loko, e hoʻomoʻa i ke kō a me ka ʻai i ka wela mehana no 10 mau minuke. E hoʻomoʻi i nā huaʻala a me nā hua pala, ʻono a kuke no 3-5 mau minuke. E lawelawe mehana me ka waiʻawa kawa, a ʻoluʻolu a pīpī hoʻi me ka kinamona a me nā pistachios honua.
Nā kuki keke kāloti
nā mea hoʻohui:
- Kāpena kāloti - 2 mau kīʻaha
- ʻO ka hua - 1 pcs.
- ʻAilā Sunflower - 4 tbsp. l.
- Sugar - 5 st. l.
- ʻO ka palaoa palaoa - 100 gr.
- Nā flakes oatmeal - 70 gr.
- Hana palaoa - 1/2 tsp.
- Walnuts - 1/2 kīʻaha
- ʻO ke kinamona honua, kō vanilla, nutmeg - e ʻono.
E kānana i ka palaoa me ka palaoa kāwili, e hoʻomoʻi i nā flakes, kō a me ka hua manu, kāwili a pākuʻi ʻia ka keke. Hoʻohui i nā mea ʻala, hoʻohui i ka aila a hui maikaʻi. Pono ka pīpī e pipili, no laila ʻoi aku ka maikaʻi o ka waiho ʻana i nā kuki me ka punetune i hoʻowai ʻia i loko o ka wai anuanu. E hoʻomāhele i nā kuki ma ka pepa bakena, kaomi i ka hapalua o ka wōnati ma luna o kēlā me kēia. Hoʻomoʻa i ka umu preheated i nā kekelē 180 no 15-20 mau minuke.
Palaoa kālika kāloti
nā mea hoʻohui:
- Kāpena kāloti - 2 mau kīʻaha
- ʻAilā Sunflower - 1 kīʻaha
- ʻO ka palaoa palaoa - 3 kīʻaha
- Wai - 1/2 kīʻaha
- Kōpaʻa - 1/2 kīʻaha
- Paakai - e ʻono.
Hoʻohui i nā meaʻai āpau, kāwili pono i ka palaoa a hiki i ka lilo ʻana i elela. Hoʻohui i ka palaoa inā pono. E ʻōwili i ka palaoa i loko o ka papa mānoanoa e like me ka manamana lima, ʻokiʻoki i nā pōʻai a i ʻole nā kīʻaha me kahi kīʻaha a i ʻole kīʻaha, kau ma kahi pepa maloʻo maloʻo a i ʻole ka pepa bakena. Hoʻomaʻa i ka umu i preheated i nā kekelē 190 no 15-20 mau minuke.
ʻO ka palaoa home me ka palaoa kāloti
nā mea hoʻohui:
- Pākaʻi kāloti - 1 kīʻaha
- Waiu - 150 gr.
- ʻO yogurt maoli - 300 gr.
- ʻO ka palaoa palaoa - 450 gr.
- ʻAilā Sunflower - no ka hamo ʻana i ka pepa bakena
- Soda - 1 tsp.
- ʻO ka paʻakai - 1 tsp.
Mai kānana i ka palaoa, kāwili me ka paʻakai a me ka soda, ninini i ka waiū a me ka yogurt. Hoʻohui maikaʻi, hoʻohui i ka pōpō a ninini i ka palaoa ma luna o ka papa hana me ka palaoa. Hoʻomoʻa i ka palaoa a hiki i ka wili maikaʻi ʻana o kou mau lima, ʻano i kahi pōpō (poepoe a i ʻole oblong), ʻokiʻoki ma luna me kahi pahi ʻoi. E hoʻouna i ka umu i hoʻomehana mua ʻia i nā kekelē 200 no 30-35 mau minuke.
ʻO nā muffins me ka palaoa kāloti a me nā hua puaʻa
nā mea hoʻohui:
- Pākaʻi kāloti - 1 kīʻaha
- Kōpaʻa - 150 gr.
- Manuahi - 100 gr.
- ʻO ka hua - 3 pcs.
- Palaoa palaoa - 1 kīʻaha
- ʻAilā Sunflower - 5 tbsp. l.
- ʻO ka palaoa palaoa - 1 tsp.
- Kineamona honua - 1 tsp
- Laulā honua - 1 tsp
- Aia ka paʻakai ma ka piko o ka pahi.
E ninini i nā huaʻala a me ka wai e hoʻolapalapa ana no 10 mau minuke, e kau iā lākou ma kahi sieve a hoʻokuʻu i ka wai e hoʻokahe. Pākuʻi i nā hua me ke kō, kānana i ka palaoa me ka palaoa kāwili ʻia, nā mea ʻala a me ka paʻakai, e hui me nā hua. Hoʻohui maikaʻi, hoʻohui i ka palaoa kāloti a me ka aila. Hoʻohui i nā huaʻalani a hui mālie. E hamo i nā kini muffin liʻiliʻi a hoʻopiha i ka 2/3 o ka leo me ka palaoa. Hoʻomaʻa i ka umu i preheated i nā kekelē 180 no 30-35 mau minuke.
ʻO nā cutlets kaka keko
nā mea hoʻohui:
- Kāpena kāloti - 2 mau kīʻaha
- Lūkini Lūkini - 300 gr.
- Onions - 1 pc.
- ʻO ka hua - 1 pcs.
- Mayonnaise - 1 tbsp. l.
- ʻO ka palaoa Sunflower - 1/2 kīʻaha
- Nā palaoa palaoa - 1/2 kīʻaha
- ʻAilā Sunflower - no ka palai ʻana
- ʻO ka paʻakai, ka pepa ʻeleʻele honua - e ʻono.
Grate the cheese on a fine grater, finely chop the onion, mix the cake, onion and cheese, stir in the egg and mayonnaise, kanana i ka palaoa ma luna a hui pono. ʻO nā cutlets makapō, e ʻolokaʻa i ka palaoa a kāwili i ka wela nui no 3-5 mau minuke ma kēlā me kēia ʻaoʻao. E lawelawe me nā mea kanu a me ka kirīmi kawa.
No nā manaʻo ʻokoʻa a me nā ʻōlelo aʻoaʻo e pili ana i ka mea hou aʻe hiki iā ʻoe ke kuke mai ka kāloti carrot ma ka home, e nānā i kā mākou ʻāpana Resipe.