• Paipai ʻia ka nānā maʻamau no ka nele o ka hao no nā wahine hāpai.
• Inā kānalua ke kauka i ka nele o ka hao i ka mea maʻi ma muli o ko lākou mau hōʻailona, ​​​​hōʻike lākou i kahi hoʻāʻo koko.

E ʻai mau i nā meaʻai nui i ka hao

Aia ka hao ma nā ʻano nui ʻelua: hao heme, loaʻa i loko o nā meaʻai kumu holoholona, ​​hiki ke hoʻololi ʻia e ke kino, ʻoiai ka hao heme ole (ʻike ʻia i loko o nā meaʻai mea kanu) ʻaʻole i komo maikaʻi ʻia. ʻO ka ʻokoʻa o ka absorption e pili ana i ka loaʻa ʻana o ka phytic acid a me nā tannins i nā mea kanu.

ʻO ka mea maʻamau, hāʻawi ka meaʻai olakino a ʻokoʻa i ka hao. ka ate ʻiʻo or manu moaʻO nā pāpaʻi, ka pipi ʻōpala, ka turkey lepo a me nā sardines he kumu maikaʻi loa ia o ka hao heme, ʻoiai ʻo nā hua maloʻo, ka molasses, nā kīʻaha holoʻokoʻa, nā legumes, nā mea kanu ʻōmaʻomaʻo, nā nati a me nā ʻanoʻano he hao non-heme wale nō.

He mau hale kūʻai hao ko ke kanaka 70 kg no 4 mau makahiki. No nā wahine, ma muli o ka menstruation, ʻoi aku ka pōkole o nā hale kūʻai hao: he 55 kg ka wahine i mālama ʻia no kahi o 6 mau mahina.

No ka ʻike e pili ana i nā kumu meaʻai ʻē aʻe o ka hao a me nā mea i ʻōlelo ʻia i kēlā me kēia lā, e ʻike i kā mākou Pepa Hao. E lawe pū i kā mākou Ua nele ʻoe i ka hao? Hoao.

hoʻopuka. ʻAʻole ʻai mau ka poʻe hahai i ka vegetarianism i ka nui o ka hao. No ka mea ʻaʻole i komo maikaʻi ʻia ka hao mai nā meaʻai i loko o ke aupuni mea kanu ma mua o ke aupuni holoholona, ​​​​ua ʻōlelo ʻia ka poʻe vegetarian e ʻai i nā meaʻai momona i ka huaora C (ka ʻulaʻula, broccoli, Brussels sprouts, wai ʻalani, a me nā mea ʻē aʻe) i ka wā ʻai e hoʻomaikaʻi ai i ka lawe ʻana i ka hao. . Hiki i kekahi poʻe ke pōmaikaʻi mai ka lawe ʻana i kahi hoʻopulapula o ka hao. Inā kānalua, e nīnau i ke kauka.

ʻO ka poʻe i loaʻa i ka maʻi anemia i ka wā ma mua, hiki ke loaʻa hou iā ia (ma muli o ke kumu). Hiki i kēia mau hana ke hōʻemi i kēia pilikia.

kumukanawai a

No kekahi poʻe, ʻo ka lawe ʻana i ka mea hoʻohui hao a i ʻole ka multivitamin i loko o ka hao he mea kōkua i ka mālama ʻana i nā mālama. Pono e lawe ʻia ma ka ʻōlelo aʻoaʻo a ke kauka lapaʻau, ʻoiai nā pilikia e pili ana i ka overdose.

ai

He mea nui e makaala loa. No ka laʻana, ma waho aʻe o ka ʻai mau ʻana i nā meaʻai kumu holoholona me kahi kumu o ka huaora C, ua ʻōlelo ʻia i ka poʻe e inu kī a i ʻole kofe e hana pēlā i ka wā ʻai. ʻOi aku ka maikaʻi o kēia mau mea inu i hoʻokahi hola ma mua o ka ʻai ʻana a i ʻole ʻelua mau hola ma hope. Loaʻa i ke kī a me ke kofe nā tannins e hoʻopilikia i ka lawe ʻana o ka hao mai ka meaʻai.

E ʻike i nā ʻōlelo aʻo ʻē aʻe mai ka meaʻai meaʻai ʻo Hélène Baribeau ma ka Customized Diet: Anemia.

Nā maʻi hoʻohālikelike

Inā ʻo ka wā kaumaha ke kumu o ka anemia, hiki ke kōkua i ka lawe ʻana i nā lāʻau hoʻomalu hānau no ka mea e hōʻemi lākou i ke kahe ʻana o ka menstrual.