He aha e ʻai ai no ka maʻi diabetes?
Ke loaʻa iā ʻoe ka maʻi diabetes 1 a ʻano 2 paha, ʻoi aku ka maikaʻi o kekahi mau meaʻai a me nā meaʻai i kāu papa ma mua o nā poʻe ʻē aʻe. E hoʻokuʻi i kēia mau "meaʻai".
Kumalā
Ua hōʻike ʻia kekahi mau noiʻi i hana ʻia i nā makahiki 70 e pili ana i kahi papaʻai i waiwai nui ʻia carbohydrates a nā lālā hoʻomaikaʻi i ka mālama glycemic a hoʻemi i nā koi o ka diabetic i ka insulin.
E kaha ʻia nā hopena a pau puluniu momona.
ʻIke ʻia ka pulupulu paʻa i loko legume a me nā puʻupuʻu, kekahi mau hua e like me ka bale, nā ʻoka a me nā rai, a me nā hua a me nā mea kanu.