ʻO Kiwi kekahi o nā hua olakino a puni. Aia i loko o kēia hua ka nui o ka wikamina C, me ka hoʻohui ʻana, kōkua ka hoʻohana ʻana o ke kiwi i mea e hoʻopau ai i nā nitrates a me ka nui o ke koloka mai ke kino.
Akā me nā huaʻai maikaʻi, aia kekahi i kūpono ʻole i ka meaʻai. Pehea e kuhihewa ʻole ai me ke koho?
1. lahilahi ka ʻili o kahi kiwi a uhi ʻia me nā olonā liʻiliʻi (ʻike ʻia he ʻokoʻa nā ʻano o nā kiwi ʻoluʻolu, manuahi ʻole, akā ʻike pinepine ʻia ke kūʻai ʻia ʻana)
2. Mai lawe i nā hua me nā stains puna, nā wahi pouli, he mau hōʻailona kēia ua hoʻomaka ka huahana e hōʻino.
3. Inā ʻoe e hoʻolālā e ʻai koke i ke kiwi, hiki iā ʻoe ke kūʻai i kahi hua palupalu, e pala a ʻono hoʻi ia. Akā inā e kali ke kiwi i kona lā kūpono ma ka papa ʻaina, a laila ʻoi aku ka maikaʻi o ke kūʻai ʻana i nā hua paʻa.
4. Hiki ke kala o ka ʻili mai ka ʻōmaʻomaʻo a i ka ʻaneʻane ʻeleʻele
5. Kūleʻa mau ke kiwi palaʻai (kaomi ʻana ʻaʻole ia e waiho i nā dents, akā i ka manawa like ʻaʻole like ia me ka pōhaku). Inā wale nō, kaomi māmā ma ke kumu o nā hua. ʻAʻole pono e hoʻokuʻu ʻia ka waiū ma lalo o kou lima, inā ʻaʻole ʻoe e launa pū ana me kahi ʻano spoiled a overripe paha.
6. ʻO ka ʻala o ke kiwi ka hua, akā ʻaʻole pungent (ʻike ʻia ka pilau ma o ka ʻili a hoʻonui i ka wahi o ka ʻau. E hoʻohui i kou ʻano o ka pilau: inā exwi ʻo ke kiwi i kahi ʻala waina, he hōʻailona kēia o ka hōʻino.
- Pinterest,
- I ka launa pū ʻana me
Pehea e ʻai ai i ka kiwi?
- Me kahi puna. ʻO ka ʻoki ʻana i ka berry momona i ka hapalua, hiki ke ʻai ʻia ka pulp me kahi teaspoon, e like me ka ʻaikalima. Makemake nui nā kamaliʻi i kēia meaʻai momona huaora.
- Loaʻa. Kupanaha, hiki ke hoʻopau piha i kēia hua, ʻoiai ʻoi aku ka nui o nā antioxidant o ka ʻili a me nā mea ola biologically ma mua o ka pulp.
- Ma ke ʻāpana o ka mea hou. Inā ʻaʻohe mea āpau a me nā contraindications kūikawā, hoʻomākaukau ka wai momona a me nā mea ʻono mai kiwi.
- Ma ke ʻāpana o nā pā. Hiki ke hoʻohui i kēia hua i nā salakeke, nā huaʻai a me nā mea kanu, i kaʻiʻo a me ka moa, hoʻohui ʻia i nā mea ʻono a me nā pā. ʻO kahi laʻana, hiki iā ʻoe ke hana i kahi mea hoʻowali yogurt lahilahi me ke kiwi, hoʻomoʻa i nā kuki moemoeā. Hana ʻia kahi mea ʻono kupaianaha mai ka kiwi pulp no nā casseroles a me nā soufflés.