ʻO ka papaʻai meaʻai maka, ʻaʻole ia he papa kaila no ka poʻe e nānā ana e lilo i ka kaupaona. ʻO kēia kahi ʻōnaehana meaʻai āpau, ka nohona, ke akeakamai a me ke ʻano i ka meaʻai. ʻO ka mea noʻonoʻo ʻole i ka papaʻai meaʻai maka e manaʻo koke he hōʻole wale kēia i ka ʻiʻo. ʻO ka ʻoiaʻiʻo, ʻoi aku ka nui o nā loina o nā mea ʻai maka.
Nā meaʻai maka wale nō
ʻO ke kumu nui o ka papaʻai meaʻai maka ʻaʻole wale ka nele o ka ʻiʻo i ka papaʻai, akā ʻo ka hōʻole ʻana i nā meaʻai i hana maʻamau ʻia. Ma mua o ke kū ʻana o ke ahi, ʻai wale ko mākou mau kūpuna i nā meaʻai maka e hiki ai iā lākou ke loaʻa iā lākou iho, ʻoi aku ka maikaʻi o ka ʻai a piha i nā huaora a me nā microelement.
Ka nele o kaʻiʻo
ʻO ka ʻai meaʻai maka kekahi o nā ʻano koʻikoʻi o ka vegetarianism, no laila ua hoʻokaʻawale loa ʻia ka ʻiʻo mai ka meaʻai, e like me nā huahana holoholona āpau - nā hua manu, ka waiū, nā huahana dairy. ʻO ka meaʻai meaʻai, e like me nā meaʻai maka, hiki ke hāʻawi i nā huaora a me nā minela e pono ai ke kino kanaka.
ʻO kekahi lula nui o ka papaʻai meaʻai maka, ʻaʻole ia e huikau i nā protein, nā momona a me nā paʻakai i ka ʻai like, no ka mea koi lākou i nā enzyme ʻokoʻa loa e ʻeli iā lākou.
ʻAʻohe pathogens hānau ʻia
ʻO kēlā me kēia ʻono ʻāpala - ʻalekohola, kope, kō, kōpaʻa - kapu loa. Hiki i kēia mau mea ke hoʻonāukiuki i ke kino a hoʻoulu i ka makemake. Hoʻololi ʻia ke kō me nā huaʻai, ka paʻakai - me nā mea ʻono a i ʻole ka limu maloʻo, a ʻae ʻia nā decoctions a me nā infusions lāʻau e like me nā mea inu.
ʻai
ʻO ka papaʻai nui o kahi meaʻai maka maka ka mea kanu hou, nā huaʻai a me nā hua, nā hua a me nā ʻanoʻano, nā cereal a me nā legume, a me nā hua maloʻo, nā wai momona a me nā mea momona. No ka hoʻololi a me ka makamaka aia kahi mea i kapa ʻia he hoʻāʻo ʻai maka. Pono ʻoe e hāʻawi i kāu mau meaʻai maʻamau no kekahi mau lā a hoʻāʻo e ʻai i ka ʻai maka wale i mea e ʻike ai i nā pono āpau o ia ʻano meaʻai: māmā, hoʻomaʻemaʻe i nā ʻōpū. ʻOi aku ka waiwai o ka meaʻai maka i nā huaora a me nā microelement, mai ka wā i wela ai ma luna o 47 kekelē, nalowale kahi ʻāpana nui o nā meaola.
ʻOi aku ka maikaʻi o nā meaʻai mea kanu maka no ka pale ʻana a me ka mālama ʻana i ka maʻi maʻi maʻi maʻi, arthritis a me arthrosis, nā pilikia pākī, a me nā veins varicose. Me ka meaʻai maka, komo nā ʻākena i ke kino e hoʻonui i ka palekana a pale i ka ulu ʻana o ka oncology.
Hōʻike nā mea ʻai maka maka i ka hoʻomaikaʻi ʻana o ke olakino a me ka gum no ka mea e nau pono ʻia nā meaʻai maka paʻa. Ke hoʻomaikaʻi nei i ka helehelena o ka puna, ʻoiai ua hoʻopau ʻia nā mea make - ke kumu o ka huehue o ka ʻili, nā pilikia me nā pores, dandruff.
Ma ka ʻai meaʻai maka, nalo ka hanu ʻino ma muli o ka normalization o ka digestive tract a me ka ʻole o nā meaʻai popopo, preservatives a me nā mea ʻono i nā huahana. Hoʻemi ʻia ka nui o ka hou, ʻo ia hoʻi ka hoʻoheheʻe ʻana i nā toxins i ka ʻili o ka ʻili.
Kū'ē
ʻO ka papaʻai meaʻai maka ka nui o nā contraindications, a pono ʻoe e akahele loa i ka hoʻololi ʻana i kēlā papaʻai.
Pāpā ʻia ka ʻai maka no nā keiki, nā wahine hāpai a me nā ʻelemākule. ʻAʻole hiki nō hoʻi i ka ulcer, pancreatitis a me colitis. Kūpono ka ʻai maka no kahi ʻōpū palupalu, maʻi a hiki ke hōʻino i ka membrane mucous o nā mea kū i loko. ʻO ka poʻe i ʻeha i ka maʻi ʻōpū e akahele hoʻi ma muli o ka nui o nā waikawa i nā meaʻai mea kanu.
ʻO kahi pilikia ʻē aʻe o ia papaʻai he kaulike. Inā i ke kauwela ʻaʻole paʻakikī ka loaʻa ʻana o ka meaʻai no nā mea ʻai maka, a laila i ka wā hoʻoilo ua liʻiliʻi ka ʻai.