ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 329 kCal | 1684 kCal | 19.5% | 5.9% | 512 G |
| Nā Paena | 11.1 G | 76 G | 14.6% | 4.4% | 685 G |
| kona kaikea a | 1.5 G | 56 G | 2.7% | 0.8% | 3733 G |
| Carbohydrates | 67.8 G | 219 G | 31% | 9.4% | 323 G |
| Puluniu alimentary | 4.9 G | 20 G | 24.5% | 7.4% | 408 G |
| ka wai | 14 G | 2273 G | 0.6% | 0.2% | 16236 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.25 mg | 1.5 mg | 16.7% | 5.1% | 600 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.3% | 2250 G |
| ʻO Vitamin B4, koho | 76 mg | 500 mg | 15.2% | 4.6% | 658 G |
| ʻO Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 3% | 1000 G |
| ʻO Vitamin B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.3% | 909 G |
| ʻO Vitamin B9, folate | 35.5 µg | 400 µg | 8.9% | 2.7% | 1127 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.8 mg | 15 mg | 12% | 3.6% | 833 G |
| Wikamina H, biotin | 3 µg | 50 µg | 6% | 1.8% | 1667 G |
| ʻO Vitamin PP, NE | 4.3 mg | 20 mg | 21.5% | 6.5% | 465 G |
| niacin | 2.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 176 mg | 2500 mg | 7% | 2.1% | 1420 G |
| Kalipuna, Ca | 24 mg | 1000 mg | 2.4% | 0.7% | 4167 G |
| ʻO Silicon, Si | 3 mg | 30 mg | 10% | 3% | 1000 G |
| Makanekiuma, Mg | 44 mg | 400 mg | 11% | 3.3% | 909 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.1% | 32500 G |
| Sulphur, S | 78 mg | 1000 mg | 7.8% | 2.4% | 1282 G |
| Pākuʻi, P | 115 mg | 800 mg | 14.4% | 4.4% | 696 G |
| ʻO Chlorine, Cl | 24 mg | 2300 mg | 1% | 0.3% | 9583 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 1220 µg | ~ | |||
| ʻO Bohr, B | 74 µg | ~ | |||
| ʻO Vanadium, V | 100 µg | ~ | |||
| ʻO Iron, Fe | 2.1 mg | 18 mg | 11.7% | 3.6% | 857 G |
| ʻO Cobalt, Co | 2.4 µg | 10 µg | 24% | 7.3% | 417 G |
| Manganese, Mn | 1.12 mg | 2 mg | 56% | 17% | 179 G |
| Keleawe, Cu | 180 µg | 1000 µg | 18% | 5.5% | 556 G |
| Molybdenum, Mo. | 15.9 µg | 70 µg | 22.7% | 6.9% | 440 G |
| Nickel, ni | 9.3 µg | ~ | |||
| Alakaʻi, Sn | 7.7 µg | ~ | |||
| Selenium, Inā | 6 µg | 55 µg | 10.9% | 3.3% | 917 G |
| ʻO Titan, ʻo ʻoe | 18.1 µg | ~ | |||
| ʻO Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 1.9% | 1613 G |
| Kiniki, Zn | 1.01 mg | 12 mg | 8.4% | 2.6% | 1188 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 66.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 329 kcal.
- Aniani 250 ml = 160 gr (526.4 kcal)
- Aniani 200 ml = 130 gr (427.7 kcal)
- Tablespoon ("ma luna" koe nā meaʻai wai) = 25 g (82.3 kcal)
- Teaspoon ("luna" koe nā meaʻai wai) = 8 g (26.3 kcal)
Palaoa palaoa, papa ʻekahi waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 16,7%, choline - 15,2%, wikamina B6 - 11%, wikamina E - 12%, wikamina PP - 21,5%, magnesium - 11%, phosphorus - 14,4%, hao - 11,7%, cobalt - 24%, manganese - 56%, keleawe - 18%, molybdenum - 22,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
NĀ MEA HOPE ME KA HUA Pepa palaoa, papa mua
Nā huaʻōlelo: ka nui o ka calorie 329 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka mea e pono ai i ka palaoa palaoa, papa mua, nā calorie, nā meaʻai, nā pono pono palaoa palaoa, papa mua
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.