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ʻAʻole contraindicated ka huakaʻi, inā ʻoe e koho i ke ʻano kūpono o ka halihali a, aia ma laila, loaʻa nā kūlana maʻemaʻe maikaʻi loa.
Eia naʻe, ʻo kēlā me kēia wahi e hele ai, a ʻoi aku hoʻi i ka hopena o ka hāpai ʻana, e ʻimi mau i ka ʻōlelo aʻo a kāu kauka.
Hele ma ke kaʻa i ka wā hāpai: pono a me nā pōʻino
ʻAʻole ke kaʻa ke ʻano o ka lawe ʻana inā hāpai ʻoe. Eia naʻe, inā maikaʻi kou hāpai ʻana, ʻaʻohe mea e pale iā ʻoe mai ka holo ʻana i kekahi mau kilomita. Akā ʻo ka hoʻokokoke ʻana i kou hopena, ʻoi aku ka lōʻihi pale i nā huakaʻi lōʻihi.
ʻO ia: ʻo ka pilikia nui o ka huakaʻi he luhi. ʻO ia ʻoiaʻiʻo e paipai i ka hoʻopaʻa ʻana ʻo ia ka mea e alakaʻi ai i ka hana mua. Ma ka laulā, i loko o ke kaʻa, mai poina e hoʻopaʻa i kou kāʻei noho, pale i ka holo wikiwiki a me ka hoʻopaʻa ʻana a ʻoiaʻiʻo, mai hele i waho o ke alanui 4 × 4. Inā pono ʻoe e hana i kahi huakaʻi lōʻihi, e noi i kāu kauka no ka ʻōlelo aʻo, hiki iā ia ke kuhikuhi i kahi anti-spasmodic e lawe i ka hihia o nā contractions. Ma ke alanui, e hoomaha i na hora elua. Ke hōʻea ʻoe i kou wahi hoʻomaha, e hoʻolālā e hoʻomaha i ka lā aʻe.
Eia kā mākou ʻōlelo aʻoaʻo no ka hele ʻana ma ke kaʻa i ka wā hāpai, me ka ʻole o ka ʻeha nui:
- Hōʻalo i nā huakaʻi lōʻihi (ʻoi aku ma mua o 500 km i ka lā) a me nā kaapuni mākaʻikaʻi a me nā alanui ʻoi loa.
- ka hoʻomaha pinepine he mea nui ia no ka mea e ʻeha paha ka noho lōʻihi ʻana, ʻoi aku hoʻi i ka hopena.
- Noho ma hope a mai poina i kou kāʻei noho : kau ʻia ma lalo o ka ʻōpū, ma ke kiʻekiʻe o ke pelvis, e hōʻoiaʻiʻo ia i ka palekana o ke pēpē a me kāu.
- ʻO ka hope loa, ke hōʻea ʻoe i kou wahi e hele ai, koi ʻia ka hoʻomaha!
Hiki iā mākou ke kaʻa i ka wā hāpai?
Hiki iā ʻoe ke kaʻa i ka wā hāpai… a hiki i ka nui o kou ʻōpū ʻaʻole hiki iā ʻoe ke hana pēlā! Eia naʻe, e makaala i ka luhi ma ka huila, ʻoi aku ka nui ma ka hopena o ka hāpai ʻana. A ma luna o nā mea āpau, mai hoʻāʻo e hoʻokele iā ʻoe iho i ka hale hānai i ka wā e hānau ai! Akā, e kāhea i kahi ambulance.
Kaʻahele ma ke kaʻaahi i ka wā hāpai: mālama
ʻO ke kaʻaahi ka hopena maikaʻi loa inā pono ʻoe e hele ʻoi aku ma mua o ʻekolu hola. ʻOiai e loaʻa iā ʻoe ke kōkua me nā ukana a mālama i kahi noho a i ʻole kahi moe ke hele ʻoe i ka pō. Akā, koho i kahi noho i waenakonu o ke kaʻa, no ka mea, ʻoi aku ka nui o nā haʻalulu ma mua o nā huila. E hōʻoluʻolu iā ʻoe iho a lawe i ka manawa kūpono e ala i na hora a pau. E hana i kekahi mau ʻanuʻu ma ke ala e hoʻomaha ai i kou mau wāwae a ʻoi aku hoʻi i e hoʻoulu i kou venous return. E emi ana kou pilikia mai ka manaʻo o nā wāwae kaumaha, ʻoi aku ka wela o ka wā.
A no ke aha e hoʻohana ʻole ai lawelawe ukana ma ka hale mai ka SNCF? No kekahi mau kakini euros, e hele mai ana kekahi luna e ohi i kou mau ukana mai kou home mai a waiho pololei ia ma kou wahi hoomaha. Ke hāpai ʻoe, ʻaʻole ia he mea hoʻonani, ʻoiai inā ʻoe e huakaʻi hoʻokahi.
Lele i ka wā hāpai: pehea e ʻike maikaʻi ai i kāu lele
Hāʻawi ka hapa nui o nā mokulele i nā wahine hāpai a hiki i ka mahina ʻewalu o ka hāpai ʻana. Ma waho aʻe o kēlā, pono ʻoe e hāʻawi i kahi palapala lapaʻau. Akā ʻo ka mea maikaʻi loa ʻo ka ʻike ma mua o ka lele ʻana i ʻole e loaʻa nā mea pīhoihoi maikaʻi ʻole.
I ka lā ma mua o kāu huakaʻi mokulele, pale i ka ʻai ʻana i nā meaʻai e hoʻopū ai a i ʻole nā mea inu kalapona, no ka mea, hiki i ka hoʻololi ʻana i ke kaomi o ka lewa i loko o ka hāmeʻa ke hoʻonui i ka ʻōpū a hoʻoulu i ka ʻeha ʻoluʻolu. I ka holo ʻana, e hoʻoluʻolu iā ʻoe iho, e kau i nā wāwae ʻelua ma ka honua a i ʻole ma kahi wāwae, e hana i kekahi mau neʻe e hoʻomaha a i hoʻokahi hola, e hele i lalo i ke ala e hoʻoikaika i kou kahe koko. Mai poina no hoi ka bass o ka paio, e kaupalena i ka manao o na wawae kaumaha.
E hoʻomanaʻo hoʻi e inu nui i ka wai, no ka mea, maloʻo loa ka ea a puni. E ʻaʻahu i nā lole ʻaʻahu, ʻoi aku ka maikaʻi o ka pulupulu, a me nā kāmaʻa ʻoluʻolu, a i ka hōʻea ʻana, e moe i lalo no hoʻokahi hola a ʻelua paha inā hiki.
ʻO kā mākou ʻōlelo aʻo no ka huakaʻi me ka maluhia o ka noʻonoʻo
Ma ke kahua, pono paha ʻoe e ʻike i ke kauka. E kelepona i kāu waihona ʻinikua ola kino. Inā ʻoe e hele ana i kahi ʻāina ma ka European Economic Area (EEA) a i ʻole Switzerland, pono ʻoe e nīnau, ma ka liʻiliʻi ʻelua pule ma mua o kou haʻalele ʻana, no ka Kāleka Inikua Ola ʻEulopa. Inā hele ʻoe i ʻāina ʻē, e ʻike ma mua o kou haʻalele ʻana inā ua kau inoa kēlā ʻāina a ʻaelike mālama ola me Farani, a inā ʻoe e komo i loko o ke ʻano o kēia ʻaha kūkā. Na kāu waihona ʻinikua olakino e alakaʻi iā ʻoe i nā kaʻina hana a me nā hana e hoʻokō ʻia.
E ʻike e pili ana i nā kauka maʻi a me nā lawelawe hānai ma ka pūnaewele, no laila ʻike ʻoe i ka mea e hoʻopili koke aku inā pilikia ʻoe.
Ka huakaʻi hāpai: he aha nā wahi āu e ʻalo ai?
ka nā ʻāina pāpū a i ʻole i kapa ʻia ʻo "developing" ʻaʻole i ʻōlelo ʻia inā hāpai ʻoe. ʻAʻole lawa nā kūlana maʻemaʻe a hiki paha iā ʻoe ke loaʻa i kahi maʻi e like me hepatitis A. (ma ka inu ʻana i ka wai i hoʻohaumia ʻia a i ʻole ma ka ʻai ʻana i ka meaʻai maka, ʻai ʻole ʻia a holoi ʻino ʻia paha) a i ʻole he "malihini”(Ka maʻi maʻi huakaʻi). E makaala hoi i na aina kahi nā maʻi i lawe ʻia e ka makika e like me dengue, chikungunya a i ʻole Zika.
Inā he maʻi a pilikia paha e pili ana i kou hāpai ʻana, ʻaʻole ʻoe maopopo inā loaʻa iā ʻoe kahi haukapila kokoke e hiki ke mālama iā ʻoe. Ma ka hopena, kekahi mau lapaʻau koi ʻia a paipai ʻia paha no ka huakaʻi (nā lāʻau lapaʻau, kekahi mau lāʻau antimalarial, etc.) he contraindicated i hāpai keiki. I loko o kāu ʻeke, e lawe pū me ʻoe i kahi hōʻuluʻulu o kāu faila lapaʻau a me kāu mālama ʻana inā loaʻa iā ʻoe.