ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 339 kcal | 1684 kcal | 20.1% | 5.9% | 497 G |
Nā Paena | 21.86 G | 76 G | 28.8% | 8.5% | 348 G |
kona kaikea a | 1.14 G | 56 G | 2% | 0.6% | 4912 G |
Carbohydrates | 42.17 G | 219 G | 19.3% | 5.7% | 519 G |
ʻO ka fiʻiliʻi Dietary | 20.2 G | 20 G | 101% | 29.8% | 99 G |
ka wai | 10.7 G | 2273 G | 0.5% | 0.1% | 21243 G |
ka lehu | 3.93 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.653 mg | 1.5 mg | 43.5% | 12.8% | 230 G |
Wikamina B2, Riboflavin | 0.237 mg | 1.8 mg | 13.2% | 3.9% | 759 G |
ʻO Vitamin B5, Pantothenic | 1.098 mg | 5 mg | 22% | 6.5% | 455 G |
ʻO Vitamin B6, pyridoxine | 0.447 mg | 2 mg | 22.4% | 6.6% | 447 G |
ʻO Vitamin B9, folate | 482 .g | 400 mcg | 120.5% | 35.5% | 83 G |
ʻO Vitamin C, ascorbic | 5.3 mg | 90 mg | 5.9% | 1.7% | 1698 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 0.4% | 6818 G |
Wikamina K, phylloquinone | 6 mcg | 120 mcg | 5% | 1.5% | 2000 |
ʻO Vitamin PP, ʻaʻole | 1.955 mg | 20 mg | 9.8% | 2.9% | 1023 G |
Nā Macronutrients | |||||
Potauma, K | 1387 mg | 2500 mg | 55.5% | 16.4% | 180 G |
Kalipuna, Ca | 175 mg | 1000 mg | 17.5% | 5.2% | 571 G |
Makanekiuma, Mg | 189 mg | 400 mg | 47.3% | 14% | 212 G |
Sodoma, Na | 14 mg | 1300 mg | 1.1% | 0.3% | 9286 G |
Sulphur, S | 218.6 mg | 1000 mg | 21.9% | 6.5% | 457 G |
Pākuʻi, P | 447 mg | 800 mg | 55.9% | 16.5% | 179 G |
Minerals | |||||
ʻO Iron, Fe | 5.47 mg | 18 mg | 30.4% | 9% | 329 G |
Manganese, Mn | 1.423 mg | 2 mg | 71.2% | 21% | 141 G |
Keleawe, Cu | 837 .g | 1000 mcg | 83.7% | 24.7% | 119 G |
Selenium, Inā | 12.9 .g | 55 mcg | 23.5% | 6.9% | 426 G |
Kiniki, Zn | 2.31 mg | 12 mg | 19.3% | 5.7% | 519 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono a me nā disaccharides (kō) | 2.26 G | max 100 g | |||
'Amino amino nui | |||||
Arginine * | 1.353 G | ~ | |||
valine | 1.144 G | ~ | |||
Histidine * | 0.608 G | ~ | |||
Isoleucine | 0.965 G | ~ | |||
Leucine | 1.745 G | ~ | |||
lysine | 1.5 G | ~ | |||
methionine | 0.329 G | ~ | |||
threonine | 0.92 G | ~ | |||
Tryptophan | 0.259 G | ~ | |||
phenylalanine | 1.182 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.916 G | ~ | |||
ʻAkika Aspartic | 2.644 G | ~ | |||
Glycine | 0.853 G | ~ | |||
ʻAkika glutamic | 3.333 G | ~ | |||
proline | 0.927 G | ~ | |||
Serine | 1.189 G | ~ | |||
Tyrosine | 0.615 G | ~ | |||
cysteine | 0.238 G | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 0.356 G | max 18.7 g | |||
16: 0 Palmitic | 0.335 G | ~ | |||
18: 0 Stearic | 0.021 G | ~ | |||
ʻO nā waikawa momona momona | 0.053 G | min 16.8 g. | 0.3% | 0.1% | |
18: 1 ʻOleic (omega-9) | 0.053 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.477 G | mai 11.2-20.6 g | 4.3% | 1.3% | |
18: 2 Linoleic | 0.263 G | ~ | |||
18: 3 Linolenika | 0.213 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.213 G | mai 0.9 a 3.7 g | 23.7% | 7% | |
ʻO ka Omega-6 ka mea momona acids | 0.263 G | mai 4.7 a 16.8 g | 5.6% | 1.7% |
ʻO ka waiwai o ka ikehu 339 kcal.
- kīʻaha = 183 g (620.4 kcal)
ʻO nā pīni keʻokeʻo (nā pīni Northern nui), oʻo waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 43,5%, wikamina B2 - 13.2%, wikamina B5 a me 22%, huaʻai B6 - 22,4%, wikamina B9 - 120,5%, potassium - 55,5%, kalipuna - 17,5%, makanekiuma o 47.3%, phosphorus - 55,9%, hao - 30,4%, manganese - 71,2%, keleawe - na 83.7%, selenium - 23,5%, zinc - 19,3, XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 339 kcal, ka haku mele, waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o nā pīni keʻokeʻo (nā pīni nui o ka ʻĀkau nui), oʻo, nā calorie, nā mea pono, nā pono pono o nā pīni keʻokeʻo (nā pīni Northern nui), oʻo