ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 78 kcal | 1684 kcal | 4.6% | 5.9% | 2159 G |
| Nā Paena | 7.07 G | 76 G | 9.3% | 11.9% | 1075 G |
| kona kaikea a | 0.81 G | 56 G | 1.4% | 1.8% | 6914 G |
| Carbohydrates | 15.01 G | 219 G | 6.9% | 8.8% | 1459 G |
| ka wai | 76.02 G | 2273 G | 3.3% | 4.2% | 2990 G |
| ka lehu | 1.09 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.381 mg | 1.5 mg | 25.4% | 32.6% | 394 G |
| Wikamina B2, Riboflavin | 0.235 mg | 1.8 mg | 13.1% | 16.8% | 766 G |
| ʻO Vitamin B5, Pantothenic | 0.854 mg | 5 mg | 17.1% | 21.9% | 585 G |
| ʻO Vitamin B6, pyridoxine | 0.198 mg | 2 mg | 9.9% | 12.7% | 1010 |
| ʻO Vitamin B9, folate | 106 .g | 400 mcg | 26.5% | 34% | 377 G |
| ʻO Vitamin C, ascorbic | 17.3 mg | 90 mg | 19.2% | 24.6% | 520 G |
| ʻO Vitamin PP, ʻaʻole | 1.263 mg | 20 mg | 6.3% | 8.1% | 1584 G |
| Nā Macronutrients | |||||
| Potauma, K | 317 mg | 2500 mg | 12.7% | 16.3% | 789 G |
| Kalipuna, Ca | 16 mg | 1000 mg | 1.6% | 2.1% | 6250 G |
| Makanekiuma, Mg | 111 mg | 400 mg | 27.8% | 35.6% | 360 G |
| Sodoma, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 G |
| Sulphur, S | 70.7 mg | 1000 mg | 7.1% | 9.1% | 1414 G |
| Pākuʻi, P | 103 mg | 800 mg | 12.9% | 16.5% | 777 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.11 mg | 18 mg | 11.7% | 15% | 853 G |
| Manganese, Mn | 0.446 mg | 2 mg | 22.3% | 28.6% | 448 G |
| Keleawe, Cu | 389 .g | 1000 mcg | 38.9% | 49.9% | 257 G |
| Selenium, Inā | 0.6 .g | 55 mcg | 1.1% | 1.4% | 9167 G |
| Kiniki, Zn | 0.97 mg | 12 mg | 8.1% | 10.4% | 1237 G |
| 'Amino amino nui | |||||
| Arginine * | 0.385 G | ~ | |||
| valine | 0.363 G | ~ | |||
| Histidine * | 0.198 G | ~ | |||
| Isoleucine | 0.314 G | ~ | |||
| Leucine | 0.508 G | ~ | |||
| lysine | 0.403 G | ~ | |||
| methionine | 0.074 G | ~ | |||
| threonine | 0.297 G | ~ | |||
| Tryptophan | 0.074 G | ~ | |||
| phenylalanine | 0.357 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.293 G | ~ | |||
| ʻAkika Aspartic | 0.919 G | ~ | |||
| Glycine | 0.243 G | ~ | |||
| ʻAkika glutamic | 0.863 G | ~ | |||
| proline | 0.285 G | ~ | |||
| Serine | 0.378 G | ~ | |||
| Tyrosine | 0.243 G | ~ | |||
| cysteine | 0.08 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.098 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.087 G | ~ | |||
| 18: 0 Stearic | 0.011 G | ~ | |||
| ʻO nā waikawa momona momona | 0.06 G | min 16.8 g. | 0.4% | 0.5% | |
| 18: 1 ʻOleic (omega-9) | 0.06 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.468 G | mai 11.2-20.6 g | 4.2% | 5.4% | |
| 18: 2 Linoleic | 0.169 G | ~ | |||
| 18: 3 Linolenika | 0.299 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.299 G | mai 0.9 a 3.7 g | 33.2% | 42.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.169 G | mai 4.7 a 16.8 g | 3.6% | 4.6% |
ʻO ka waiwai o ka ikehu 78 kcal.
ʻO ka pīni keʻokeʻo keʻokeʻo, kupu, i hoʻolapalapa ʻia, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me wikamina B1 - 25,4%, wikamina B2 - 13,1%, wikamina B5 - 17,1%, wikamina B9 - 26,5%, wikamina C - 19,2%, potassium - 12,7 , 27,8%, magnesium - 12,9%, phosphorus - 11,7%, hao - 22.3%, manganese - 38,9%, a me keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 78 kcal, ka hoʻohui kemika, ka waiwai waiwai, nā wikamina, nā minelala e pono ai ma mua o ka Navy Beans keʻokeʻo, kupu ʻia, hoʻolapalapa ʻia me ka paʻakai, nā calorie, nā meaʻai, nā pono o ke keʻokeʻo Navy Beans, kupu, hoʻomoʻa ʻia me ka paʻakai