ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 28 kcal | 1684 kcal | 1.7% | 6.1% | 6014 G |
| Nā Paena | 2.17 G | 76 G | 2.9% | 10.4% | 3502 G |
| kona kaikea a | 0.47 G | 56 G | 0.8% | 2.9% | 11915 G |
| Carbohydrates | 3.09 G | 219 G | 1.4% | 5% | 7087 G |
| ʻO ka fiʻiliʻi Dietary | 2.2 G | 20 G | 11% | 39.3% | 909 G |
| ka wai | 91.08 G | 2273 G | 4% | 14.3% | 2496 G |
| ka lehu | 0.99 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 17.5% | 2055 G |
| Wikamina B2, Riboflavin | 0.3 mg | 1.8 mg | 16.7% | 59.6% | 600 G |
| ʻO Vitamin B4, koho | 20.4 mg | 500 mg | 4.1% | 14.6% | 2451 nā huna |
| ʻO Vitamin B5, Pantothenic | 2.16 mg | 5 mg | 43.2% | 154.3% | 231 G |
| ʻO Vitamin B6, pyridoxine | 0.095 mg | 2 mg | 4.8% | 17.1% | 2105 |
| ʻO Vitamin B9, folate | 18 .g | 400 mcg | 4.5% | 16.1% | 2222 G |
| ʻO Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 15.7% | 2250 G |
| ʻO ka wikamina D, ka kalipola | 0.2 .g | 10 .g | 2% | 7.1% | 5000 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.2 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 G |
| ʻO Vitamin PP, ʻaʻole | 4.46 mg | 20 mg | 22.3% | 79.6% | 448 G |
| Nā Macronutrients | |||||
| Potauma, K | 356 mg | 2500 mg | 14.2% | 50.7% | 702 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 2.1% | ʻO 16667 g |
| Makanekiuma, Mg | 12 mg | 400 mg | 3% | 10.7% | 3333 G |
| Sodoma, Na | 238 mg | 1300 mg | 18.3% | 65.4% | 546 G |
| Sulphur, S | 21.7 mg | 1000 mg | 2.2% | 7.9% | 4608 G |
| Pākuʻi, P | 87 mg | 800 mg | 10.9% | 38.9% | 920 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.74 mg | 18 mg | 9.7% | 34.6% | 1034 G |
| Manganese, Mn | 0.115 mg | 2 mg | 5.8% | 20.7% | 1739 G |
| Keleawe, Cu | 504 .g | 1000 mcg | 50.4% | 180% | 198 G |
| Selenium, Inā | 13.4 .g | 55 mcg | 24.4% | 87.1% | 410 G |
| Kiniki, Zn | 0.87 mg | 12 mg | 7.3% | 26.1% | 1379 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.34 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.055 G | ~ | |||
| valine | 0.163 G | ~ | |||
| Histidine * | 0.04 G | ~ | |||
| Isoleucine | 0.053 G | ~ | |||
| Leucine | 0.084 G | ~ | |||
| lysine | 0.075 G | ~ | |||
| methionine | 0.022 G | ~ | |||
| threonine | 0.075 G | ~ | |||
| Tryptophan | 0.024 G | ~ | |||
| phenylalanine | 0.06 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.14 G | ~ | |||
| ʻAkika Aspartic | 0.137 G | ~ | |||
| Glycine | 0.064 G | ~ | |||
| ʻAkika glutamic | 0.241 G | ~ | |||
| proline | 0.054 G | ~ | |||
| Serine | 0.066 G | ~ | |||
| Tyrosine | 0.031 G | ~ | |||
| cysteine | 0.009 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.061 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.001 G | ~ | |||
| 12: 0 Lauric | 0.005 G | ~ | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.03 G | ~ | |||
| 18: 0 Stearic | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.008 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.007 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.183 G | mai 11.2-20.6 g | 1.6% | 5.7% | |
| 18: 2 Linoleic | 0.179 G | ~ | |||
| 18: 3 Linolenika | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.001 G | mai 0.9 a 3.7 g | 0.1% | 0.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.179 G | mai 4.7 a 16.8 g | 3.8% | 13.6% |
ʻO ka waiwai o ka ikehu 28 kcal.
- tbsp = 9.8 Bi (2.7 kcal)
- ʻāpana kīʻaha = 156 g (43.7 kcal)
- 0,5 ʻāpana kīʻaha = 78 gr (21.8 kcal)
- pulehu = 12 g (3.4 kcal)
ʻO ka halo keʻokeʻo, paila, me ka paʻakai waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B2 a me 16.7%, ka wikamina B5 - i ka 43.2%, ka lāʻau PP a me 22.3%, potassium - 14,2%, keleawe - 50,4%, selenium - 24,4%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 28 kcal, ka mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela ma mua o ka pono White mushroom, paila, me ka paʻakai, calories, nā meaʻai, pono waiwai o White mushroom, paila, me ka paʻakai