ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 G |
| Nā Paena | 3.09 G | 76 G | 4.1% | 18.6% | 2460 G |
| kona kaikea a | 0.34 G | 56 G | 0.6% | 2.7% | 16471 G |
| Carbohydrates | 2.26 G | 219 G | 1% | 4.5% | 9690 G |
| ʻO ka fiʻiliʻi Dietary | 1 makahiki | 20 G | 5% | 22.7% | 2000 |
| ka wai | 92.45 G | 2273 G | 4.1% | 18.6% | 2459 G |
| ka lehu | 0.85 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 24.5% | 1852 |
| Wikamina B2, Riboflavin | 0.402 mg | 1.8 mg | 22.3% | 101.4% | 448 G |
| ʻO Vitamin B4, koho | 17.3 mg | 500 mg | 3.5% | 15.9% | 2890 G |
| ʻO Vitamin B5, Pantothenic | 1.497 mg | 5 mg | 29.9% | 135.9% | 334 G |
| ʻO Vitamin B6, pyridoxine | 0.104 mg | 2 mg | 5.2% | 23.6% | 1923 |
| ʻO Vitamin B9, folate | 17 .g | 400 mcg | 4.3% | 19.5% | 2353 G |
| ʻO Vitamin C, ascorbic | 2.1 mg | 90 mg | 2.3% | 10.5% | 4286 G |
| ʻO ka wikamina D, ka kalipola | 26.2 .g | 10 .g | 262% | 1190.9% | 38 G |
| ʻO ka Vitamin D2, ergocalciferol | 26.2 .g | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 G |
| beta tocopherol | 0.01 mg | ~ | |||
| Laulā Tocopherol | 0.01 mg | ~ | |||
| ʻO Delta Tocopherol | 0.01 mg | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 3.607 mg | 20 mg | 18% | 81.8% | 554 G |
| Pāpale | 9.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 318 mg | 2500 mg | 12.7% | 57.7% | 786 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 1.8% | 26000 G |
| Sulphur, S | 30.9 mg | 1000 mg | 3.1% | 14.1% | 3236 G |
| Pākuʻi, P | 86 mg | 800 mg | 10.8% | 49.1% | 930 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.5 mg | 18 mg | 2.8% | 12.7% | 3600 G |
| Manganese, Mn | 0.047 mg | 2 mg | 2.4% | 10.9% | 4255 G |
| Keleawe, Cu | 318 .g | 1000 mcg | 31.8% | 144.5% | 314 G |
| Selenium, Inā | 9.3 mcg | 55 mcg | 16.9% | 76.8% | 591 G |
| Kiniki, Zn | 0.52 mg | 12 mg | 4.3% | 19.5% | 2308 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 1.98 G | max 100 g | |||
| ʻO Glucose (dextrose) | 1.48 G | ~ | |||
| ʻO Fructose | 0.17 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 2 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.05 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.04 G | ~ | |||
| 18: 0 Stearic | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.16 G | mai 11.2-20.6 g | 1.4% | 6.4% | |
| 18: 2 Linoleic | 0.16 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.16 G | mai 4.7 a 16.8 g | 3.4% | 15.5% |
ʻO ka waiwai o ka ikehu 22 kcal.
Ua ulu ʻo fungus i lalo o ke kukui ultraviolet, waiwai i nā wikamina a me nā minelala, e like me ka wikamina B2 a me 22.3%, ka wikamina B5% a me ka 29.9%, ka wikamina D - 262%, ka lāʻau PP - 18%, potassium - 12,7%, keleawe - 31,8%, selenium - 16,9 , XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin D mālama i ka homeostasis o ka puna a me ka phosphorous, a hana i nā hana o ka mineralization o ka iwi iwi. Hiki i ka hemahema Vitamin D ke hōʻino i ka metabolism o ka calcium a me ka phosphorus i nā iwi, e hoʻonui ana i ka demineralization iwi, a hiki i ka hoʻonui ʻana i ka maka o ka osteoporosis.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 22 cal, haku mele, waiwai waiwai, nā huaora, nā minelala ma mua o ka pono ʻO ka haʻupaʻa keʻokeʻo i ulu ma lalo o ke kukui ultraviolet, nā calorie, nā meaʻai, nā waiwai maikaʻi o ka haʻi keʻokeʻo i ulu ma lalo o ke kukui ultraviolet