ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 35 kcal | 1684 kcal | 2.1% | 6% | 4811 G |
| Nā Paena | 3.91 G | 76 G | 5.1% | 14.6% | 1944 |
| kona kaikea a | 0.46 G | 56 G | 0.8% | 2.3% | 12174 G |
| Carbohydrates | 3.54 G | 219 G | 1.6% | 4.6% | 6186 G |
| ʻO ka fiʻiliʻi Dietary | 2.5 G | 20 G | 12.5% | 35.7% | 800 G |
| ka wai | 88.52 G | 2273 G | 3.9% | 11.1% | 2568 G |
| ka lehu | 1.08 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 11.4% | 2500 G |
| Wikamina B2, Riboflavin | 0.431 mg | 1.8 mg | 23.9% | 68.3% | 418 G |
| ʻO Vitamin B4, koho | 30.3 mg | 500 mg | 6.1% | 17.4% | 1650 G |
| ʻO Vitamin B5, Pantothenic | 1.96 mg | 5 mg | 39.2% | 112% | 255 G |
| ʻO Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 7.1% | 4082 G |
| ʻO Vitamin B9, folate | 16 .g | 400 mcg | 4% | 11.4% | 2500 G |
| ʻO ka wikamina D, ka kalipola | 0.3 .g | 10 .g | 3% | 8.6% | 3333 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.3 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 5.35 mg | 20 mg | 26.8% | 76.6% | 374 G |
| Pāpale | 10.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 488 mg | 2500 mg | 19.5% | 55.7% | 512 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 1.7% | ʻO 16667 g |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 10% | 2857 G |
| Sodoma, Na | 17 mg | 1300 mg | 1.3% | 3.7% | 7647 G |
| Sulphur, S | 39.1 mg | 1000 mg | 3.9% | 11.1% | 2558 G |
| Pākuʻi, P | 127 mg | 800 mg | 15.9% | 45.4% | 630 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.33 mg | 18 mg | 1.8% | 5.1% | 5455 G |
| Manganese, Mn | 0.064 mg | 2 mg | 3.2% | 9.1% | 3125 G |
| Keleawe, Cu | 370 .g | 1000 mcg | 37% | 105.7% | 270 G |
| Selenium, Inā | 18 .g | 55 mcg | 32.7% | 93.4% | 306 G |
| Kiniki, Zn | 0.73 mg | 12 mg | 6.1% | 17.4% | 1644 G |
| 'Amino amino nui | |||||
| Arginine * | 0.089 G | ~ | |||
| valine | 0.265 G | ~ | |||
| Histidine * | 0.065 G | ~ | |||
| Isoleucine | 0.086 G | ~ | |||
| Leucine | 0.137 G | ~ | |||
| lysine | 0.123 G | ~ | |||
| methionine | 0.036 G | ~ | |||
| threonine | 0.122 G | ~ | |||
| Tryptophan | 0.039 G | ~ | |||
| phenylalanine | 0.097 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.227 G | ~ | |||
| ʻAkika Aspartic | 0.222 G | ~ | |||
| Glycine | 0.104 G | ~ | |||
| ʻAkika glutamic | 0.391 G | ~ | |||
| proline | 0.087 G | ~ | |||
| Serine | 0.108 G | ~ | |||
| Tyrosine | 0.05 G | ~ | |||
| cysteine | 0.014 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.06 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.05 G | ~ | |||
| 18: 0 Stearic | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.02 G | min 16.8 g. | 0.1% | 0.3% | |
| 16: 1 Palmitoleic | 0.01 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.28 G | mai 11.2-20.6 g | 2.5% | 7.1% | |
| 18: 2 Linoleic | 0.28 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.28 G | mai 4.7 a 16.8 g | 6% | 17.1% |
ʻO ka waiwai o ka ikehu 35 kcal.
Hoʻomaʻa ʻia ka mushroom keʻokeʻo i loko o ka hawewe waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B2 - 23,9%, wikamina B5 - 39,2%, wikamina PP - 26,8%, potassium - 19,5%, phosphorus - 15,9%, keleawe - 37%, selenium - 32,7 %
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 35 kcal, ke ʻano kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ka hoʻomaikaʻi ʻana o ka mushroom Keokeo i hoʻomoʻa ʻia i loko o ka hawewe, nā calorie, nā meaʻai, nā pono pono o ka mushroom White i hoʻomoʻa ʻia i ka hawewe.