Nīnau ka poʻe heluhelu a me nā makamaka iaʻu iaʻu i nā nīnau like e pili ana i nā superfood, nā wikamina a me nā mea hoʻopihapiha e hoʻomaikaʻi kupaianaha i ka maikaʻi o ka ʻili, hoʻomālamalama a mānoanoa hoʻi ka lauoho, lahilahi ke kiʻi a hoʻomaikaʻi i ke olakino.
Minamina, ʻo kēia mau mea hoʻōla a pau he mea hoʻohui wale ia i ka papaʻai olakino e pili ana i ka WHOLE, FOODS UNPROCESSED. A ʻaʻole wau e kamaʻilio, nā mea kanu wale nō, inā ʻoe e ʻai i ka ʻiʻo, a laila pili ka “piha” a me ka “unprocessed” iā ia.
Hoʻomaka i ka hoʻōki ʻana i nā meaʻai mai nā hue, nā pahu, nā meaʻai kūpono, nā meaʻai i hoʻomaʻemaʻe ʻia, a me nā mea āpau e hoʻonui i ko lākou ola papa, hoʻomaikaʻi i ke ʻano, hoʻonui i ka ʻono, a ʻoluʻolu lākou i ka ʻike. ʻAʻole pōmaikaʻi kēia mau mea hoʻohui i ka mea kūʻai, akā ʻo ka mea hana. Hoʻohui nā ʻepekema i ka hapa nui o lākou me ke olakino maikaʻi ʻole, nā pilikia o ka hoʻomohala ʻana i ka maʻi ʻaʻai a me nā maʻi ʻē aʻe, a, ʻo kahi hopena, me ka hōʻino ʻana o nā hiʻohiʻona.
Ma hope o kou haʻi ʻana aku i kēlā "ʻai" he mea kūpono ke kamaʻilio e pili ana i nā hua goji a me nā superfoods like ʻole?
Eia kahi laʻana o 5 mau mea hoʻohui hoʻopilikia e moe ana ke kali iā mākou i nā meaʻai i hana ʻia me nā ʻoihana.
- ʻO ka sodium nitrate
Aia i loko hea
Loaʻa pinepine ʻia kēia mea hoʻohui i nā ʻiʻo i hana ʻia. Hoʻohui ʻia ia i ka puaʻa, nā sausages, nā ʻīlio wela, nā sausages, ka momona momona ʻole, ka umauma moa i hana ʻia, ka ham, ka puaʻa i hoʻolapalapa ʻia, ka pepperoni, ka salami, a kokoke i nā ʻiʻo a pau i loaʻa i nā meaʻai moʻa.
No ke aha e hoʻohana ai
Hāʻawi ka Sodium nitrate i ka meaʻai i kahi ʻulaʻula a me ka ʻono, hoʻonui i ka ola papa a kāohi i ka ulu bacteria.
He aha ka mea weliweli i ke olakino
ʻO ka World Cancer Research Foundation i hōʻuluʻulu hou i kahi loiloi piha o 7000 noiʻi noiʻi e nānā ana i ka pilina ma waena o kaʻai a me ka ulu ʻana o ka maʻi ʻaʻai. Hāʻawi ka loiloi i nā hōʻike ikaika e pili ana ka ʻai ʻana i kaʻiʻo i hana ʻia me ka hoʻonui ʻia o ka maʻi o ka maʻi ʻaʻai. Hāʻawi pū ia i nā hoʻopaʻapaʻa e pili ana i ka hopena o ka ulu ʻana o ka maʻi ʻaʻai o nā akemāmā, ʻōpū, prostate a me ka esophagus.
ʻO ka hoʻohana mau ʻana i nā ʻiʻo liʻiliʻi liʻiliʻi e hoʻonui nui i ka pilikia o ka maʻi maʻi ʻōpū, hoʻopaʻapaʻa nā mea kākau loiloi. Inā loaʻa iā ʻoe kēlā ʻiʻo i kāu meaʻai ma mua o 1-2 mau manawa i ka pule, ua hoʻonui nui ia i ka pilikia o ka hoʻomohala ʻana i ka maʻi kanesa, a ma hope o nā mea āpau, nui ka poʻe e ʻai i nā huahana ʻiʻo i hana ʻia i kēlā me kēia lā.
Ua loaʻa kahi noiʻi o 448 poʻe i ka hōʻike e hoʻonui ka make i ka make mai nā maʻi puʻuwai a me ka maʻi ʻaʻai e 568%.
Paipai nā ʻepekema i ka hōʻalo loa ʻana i ka ʻiʻo i hana ʻia, ʻoiai ʻaʻohe ʻikepili kūhelu e pili ana i ka pae o ka ʻai e ʻae ʻia, kahi e hiki ai ke ʻōlelo ʻia me ka hilinaʻi ʻaʻohe mea hoʻoweliweli o ka maʻi ʻaʻai.
- Mea hoʻonui meaʻono gsodium luteamate
Aia i loko hea
ʻIke pinepine ʻia ʻo Monosodium glutamate i nā meaʻai i hoʻomākaukau ʻia a me nā mea i ʻūlū mua ʻia, nā pōpō, nā ʻāpala, nā ʻāpana, nā mea ʻai mai nā mea kūʻai aku, nā mea hoʻomākaukau i hoʻomākaukau ʻia, ka soy soy, nā hupa kēpau, a me nā meaʻai ʻē aʻe i hoʻopaʻa ʻia.
No ke aha e hoʻohana ai
He exotoxin ka Monosodium glutamate e noʻonoʻo ai kou alelo a me kou lolo e ʻai ana ʻoe i kahi mea ʻono a ʻono loa. Hoʻohana nā mea hana i ka monosodium glutamate e hoʻohui i ka ʻono ʻono o nā meaʻai i hoʻoponopono ʻia ʻaʻole makemake nui.
He aha ka mea weliweli i ke olakino
Ma ka ʻai ʻana i ka nui o ka monosodium glutamate, holo ʻoe i ka pilikia o ka hoʻonāukiuki ʻana i nā pilikia olakino. ʻO nā pilikia maʻamau e pili ana i ka migraines, ke poʻo poʻo, ka palpitations o ka naʻau, ka wela, ka numbness, tingling, nausea, ʻeha umauma, i kapa ʻia hoʻi ʻo Chinese restaurant syndrome. I ka wā lōʻihi, ʻo ia ka mumū o ka ate, ka emi ʻana o ka momona, ka hoʻomanaʻo impairment, ka pau ʻana o ka ʻai, ka metabolic syndrome, ka momona, a me nā mea ʻē aʻe.
E like me ka mea i hōʻike ʻia ma nā lepili
Pono e hōʻalo ʻia nā inoa ma lalo nei: EE 620-625, E - 627, E - 631, E - 635, hū autolyzed, calcium caseinate, glutamate, glutamic acid, hydrolyzed protein, potassium glutamate, monosodium glutamate, protein caseinate, textured protein caseinate. hua hū…
- ʻO nā momona trans a me nā aila mea kanu hydrogenated
Aia ma hea i loko
ʻIke nui nā trans trans i nā meaʻai palai hohonu, nā kuki, nā muesli, nā ʻāpana, nā popo, nā pōpō, nā meaʻai wikiwiki, nā mea i hoʻomoʻa ʻia, nā waffles, nā pizza, nā mea ʻai mākaukau no ka hau, nā mea ʻai berena, nā sopa i hoʻopaʻa ʻia i hana ʻia, ka margarine paʻakikī.
No ke aha lākou e hoʻohana ai
Loaʻa nā momona trans ke loaʻa ʻia nā aila polyunsaturated aila hydrogenated e hoʻokō i kahi kūpaʻa paʻa. Hoʻonui kēia i ka ola papa o ka huahana a mālama i kona kinona a me kona ʻano.
He aha ka mea weliweli i ke olakino
ʻO nā pilikia olakino nui e pili pū ana me ka lawe ʻana i ka momona trans me ka hoʻonui ʻia o ka makaʻu o ka maʻi puʻuwau coronary, ʻano II diabetes, kiʻekiʻe LDL kolokolo a me ka HDL kolamu kolamu, momona, maʻi Alzheimer, maʻi ʻaʻai, hana ʻole o ke akepa, infertility, nā pilikia a me nā ʻano maʻamau ...
E like me ka mea i hōʻike ʻia ma nā lepili
Hōʻalo i nā meaʻai āpau i loaʻa nā mea i kapa ʻia ʻo "hydrogenated" a me "hydrogenated".
- Mea reka maoli
Aia ma hea i loko
ʻIke ʻia nā mea hoʻonaninani i nā soda a me nā meaʻai, nā meaʻai pono, nā mea nau, nā mea hoʻoheheʻe waha, nā wai i kūʻai ʻia i ka hale kūʻai, nā lulu, nā palaoa, nā mea ʻai, nā yogurt, nā huaora gummy, a me nā syrups pūhaka.
No ke aha lākou e hoʻohana ai
Hoʻohui ʻia lākou i nā meaʻai e hōʻemi i ke kō a me nā kalepona me ka mālama ʻana i kahi ʻono momona. ʻOi aku ka maikaʻi o lākou ma mua o ke kō a me nā mea ʻono ʻono ʻē aʻe.
He aha ka mea weliweli i ke olakino
Ua hōʻike ʻia nā noiʻi holoholona e ʻono kahi ʻono ono i kahi pane o ka insulin a hiki ke alakaʻi i ka hyperinsulinemia a me ka hypoglycemia, a ʻo ia ka mea e hoʻonui ai i nā calorie me ka ʻai aʻe a hiki ke kōkua i nā pilikia hou me ka kaupaona nui a me ke olakino holoʻokoʻa.
Nui a hewahewa nā noiʻi kūʻokoʻa i hōʻike ʻia e hiki i nā mea hoʻonaninani ʻona e like me aspartame ke loaʻa nā hopena ʻē aʻe e like me migraines, insomnia, nā maʻi neurological, nā loli i ka lawena a me ke ʻano, a hoʻonui pū i ka makaʻu o ka maʻi ʻaʻai, ʻo ia hoʻi nā tumors o ka lolo. ʻAʻole i loaʻa iā Aspartame ka ʻae a ka FDA no ka ʻai kanaka no nā makahiki he nui. ʻO kēia kahi kumuhana kontroversial loa me nā hoʻopaʻapaʻa he nui e pili ana i nā pilikia olakino hiki.
E like me ka mea i hōʻike ʻia ma nā lepili
ʻO nā mea hoʻonaninani me nā aspartame, sucralose, neotame, potassium acesulfame, a me saccharin. ʻO nā inoa ʻo Nutrasweet, Splenda pono e hōʻalo ʻia.
- ʻĀlio ʻoka
Aia ma hea i loko
Loaʻa nā waihoʻoluʻu artificial i loko o ka lole paʻa, ka candy, jellies, desserts, popsicles (wai hau), nā mea inu ʻoluʻolu, nā meaʻai i kālua ʻia, nā pickles, nā kīʻaha, nā huaʻai hiki ke loaʻa, nā mea inu koke, nā ʻiʻo anu, nā syrups cough, nā lāʻau lapaʻau, a me kekahi mau mea hoʻohui meaʻai.
No ke aha lākou e hoʻohana ai
Hoʻohana ʻia nā kala ʻai synthetic e hoʻomaikaʻi i ke ʻano o kahi huahana.
He aha ka mea weliweli i ke olakino
ʻO nā mea synthetic, ʻo ia hoʻi nā mea e hāʻawi i nā meaʻai i nā kala ʻeleʻele loa (melemele melemele, ʻulaʻula ʻulaʻula, polū ʻulaʻula, ʻulaʻula hohonu, indigo a me nā ʻōmaʻomaʻo ʻōmaʻomaʻo), e kumu i nā pilikia olakino he nui, i nā keiki. ʻO ka maʻi ʻaʻai, hyperactivity a me nā hopena maʻi ʻaukā kekahi o lākou.
ʻO nā makaʻi kūpono o nā kala hani a me nā synthetic e waiho i ke kumuhana o ka hoʻopaʻapaʻa nui. Ua hōʻike ʻia nā hana noiʻi o kēia au i nā hopena ʻona o nā ʻano mea like ʻole i manaʻo ʻia ʻaʻole pono ʻole.
ʻO nā kala meaʻai kūlohelohe e like me ka paprika, turmeric, saffron, betanin (beetroot), elderberry a me nā mea ʻē aʻe hiki ke hoʻololi maʻalahi i nā mea hana.
E like me ka mea i hōʻike ʻia ma ka lepili
ʻO nā mea make ʻino e makaʻu ai ʻo EE 102, 104, 110, 122-124, 127, 129, 132, 133, 142, 143, 151, 155, 160b, 162, 164. Eia hou, aia paha he mau inoa i kapa ʻia e like me tartrazine a me kekahi poʻe ʻē aʻe.
ʻIke pinepine ʻia nā mea hoʻoweliweli i ka meaʻai ʻaʻole wale, akā i ka hui pū ʻana me kekahi me kekahi, a hiki i kēia manawa ʻaʻole i aʻo ʻia ka ʻepekema i ka hopena o ka hoʻopau pinepine ʻana i kēia mau mea āpau.
No ka pale ʻana iā ʻoe iho mai ko lākou hopena ʻino, e heluhelu i ka ʻike o nā huahana āu e kūʻai ai ma ka ʻeke. ʻOi aku ka maikaʻi, mai kūʻai ʻoe i kēlā mau huahana.
ʻO ka ʻai ʻana i kahi papaʻai e pili ana i ka mea hou, hāʻawi nā meaʻai āpau iaʻu i ka bonus hoʻohui o ka loaʻa ʻole e heluhelu i nā lepili a nānā no kēia mau mea hoʻohui ʻino..
E hoʻomākaukau i nā meaʻai maʻalahi, ʻono a olakino hoʻi ma ka home, e laʻa me kaʻu mau papa hana.