ʻAe ʻae ʻia ma hope o ka hānau ʻana o kahi keiki, hoʻololi ke ʻano o ka wahine i kahi ʻaoʻao hanohano. Eia naʻe, ʻaʻole kau pinepine ʻia kēia nani i nā wahi kūpono.
ʻO Booty kahi mea ʻano ʻē. Ma mua o ka hānau ʻana aia, akā ma hope - ʻaʻole. A ʻaʻole he mea hoʻomākeʻaka kēia, akā kaumaha. ʻAʻole ʻo Kate Moss, a ʻaʻole hoʻi ʻo Victoria Beckham, a ʻaʻole hoʻi ʻo Kate Middleton i pakele i ka “flat but syndrome”. Ma ke ʻano he kaikamahine, he mau ʻano ko ka hope, ʻaʻole naʻe nā mea nani loa, akā i nā kiʻi hou o hope, auwē, nalowale lākou. ʻO ka mea like i hana ʻia me ko Kate kaikuahine, ʻo Pippa Middleton.
ʻO Kate Middleton
ʻO Pippa Middleton ma hope o ka hānau hānau
ʻAe, like nā kānaka āpau ma mua o ke kūlohelohe, a ʻo ka mōʻī hoʻi. ʻIke ʻoe i ke kumu o kēia "pālahalaha post-generic"? ʻAe, pololei ʻoe - nā hormones a me nā hopena ʻaoʻao.
E wehewehe mākou ma nā manamana lima. I ka wā o ka hāpai ʻana, hoʻopuka kou kino i ka hormone relaxin. ʻO kāna hana nui ke kōkua iā ʻoe i ka wā hānau: hoʻonāwaliwali a hoʻomaha ia i nā mākala a me nā ligament o ka pelvis, hana i ka puka hānau. Ma ka laulā, hana ʻo ia i nā mea āpau i hiki ai i ka pēpē ke hānau ʻia me ka ʻole o nā pilikia. Ma ke ala, "kōkua" ia e hoʻolōʻihi i ka ʻili ma ka ʻōpū e ulu ana.
Akā! Selectively, ʻaʻole ʻike kēia hormone i ka hana. Hoʻopili ia i kou kino holoʻokoʻa, me kāu mau puʻupuʻu, ʻoi aku i kou ʻili a me nā mea palupalu.
"Nānā hoʻokahi i ka hoki a kaʻu mea kūʻai aku, a hiki koke iaʻu ke haʻi inā ua hānau ʻo ia a ʻaʻole paha," wahi a ka mea lula ea kaulana ʻo Mark Pacifico.
Hoʻomaopopo ka mea loea: ʻo nā pūpū i ʻekolu mau mākia gluteal i hoʻopili ʻia: nui, waena a liʻiliʻi. Na lākou e hoʻoholo i ke kinona o kou hope. A no nā wahine lahilahi, ʻaʻole kamaʻāina ko lākou puʻupuʻu me ka momona o ke kino, i kēia kūlana e paʻakikī loa ia. E ʻike ʻia kā lākou loli.
Julia Roberts -ʻaʻohe kahuna pule iki
A ʻaʻole wale ia: ʻo ka kokoke loa i ka menopause, ka liʻiliʻi o ke kino o kahi hormone ʻē aʻe - estrogen. E alakaʻi kēia i ka ʻoiaʻiʻo e kahele ʻia ka momona e kū nei ma luna o ka ʻōpū a me nā ʻūhā, e hoʻokūpaʻa a hoʻoikaika i ka pālahalaha o ka puʻupuʻu.
ʻO Clive Spence-Jones, kahi mea hānau hānau o ka London Blade, ua ʻae ʻo ia me kekahi hoa hana mai ke ʻoki kino. Loaʻa iā ia nā paio ʻē aʻe. Akā hōʻoiaʻiʻo nō hoʻi lākou.
"ʻOi aku ka ikaika o ka pelvic o ka wahine nulliparous ma mua o ka wahine i hāpai i kahi keiki," wahi a ke kauka. - Ke kau nei ke kaumaha o ke pēpē i ka ʻōpū i kēia pūʻulu nāhelehele. Ma kahi o kanahā mau makahiki i hala aku nei, ʻo ka huaʻōlelo ʻo "flat bottom syndrome" i ʻike ʻia - pēlā lākou e kamaʻilio ai e pili ana i nā wahine i loaʻa i nā ʻeha pelvic i ka wā hānau. “
I mea e hōʻalo ai i nā pilikia, aʻoaʻo ka poʻe loea e hana pono i kahi papa o nā hoʻoikaika e hoʻoikaika i nā mākala gluteal. Kaawale mai kēia mau, hiki ke kōkua i ka hoʻōla kino.
Ua lilo ʻo Alessandra Ambrosio i pā liʻiliʻi
E like me Victoria Beckham me nā keiki he nui
He mea nui hoʻi ka loaʻa ʻana o ke kaumaha i ka wā hāpai. ʻAʻole nui, e alakaʻi i ka edema, akā maʻalahi, ʻo ia hoʻi, 10-13 kilograms. ʻOi aku ka lahilahi o ka wahine, ʻoi aku ka liʻiliʻi o ke ʻano o kona ʻōpū ma hope o ka hānau ʻana. I ka manawa like, ʻaʻole pono e hoʻoikaika e hoʻemi koke i ke kaumaha ma hope o ka hānau ʻana. ʻO ka lohi o ka lilo ʻana o ke kaumaha, ʻoi aku ka maʻalahi o ka ʻili. ʻO nā meaʻai ʻoʻoleʻa e puhi mua i ka wai a me ka momona, a laila hele pū kekahi i ka ʻiʻo. Me ka gluteal.
A hoʻokahi mea hou aʻe: makahiki. Me kēlā me kēia makahiki i hala, ke ʻelemakule nei mākou me ka wikiwiki, a me ka hāpai ʻana i ka hana nui. ʻAe, ʻike mākou i kēia manawa hiki iā ʻoe ke hānau palekana ma 40, a hiki i 50. Akā ʻaʻole makemake nui kāu "helu ʻelima" iā ia.
"ʻO ka ʻelemakule ka mea e nāwaliwali ai nā mākala," i wehewehe ai ʻo Mark Pacifico. "Ke ʻinoʻino ka ʻili o ka ʻili, emi wikiwiki ia."